Best Vitamin B7 (Biotin) Supplements in 2022

Last update: December 4, 2022

Can biotin cause liver damage?

There is no evidence that biotin causes liver damage. In fact, biotin is important for liver health. A deficiency of biotin can lead to fatty liver disease.

Can you take vitamin B and biotin together?

Yes, you can take vitamin B and biotin together. Both are water soluble vitamins that play an important role in energy metabolism, and they work together to support healthy skin, hair, and nails.

Does biotin have side effects?

Biotin is a water soluble vitamin and is part of the vitamin B complex. It is also known as vitamin H or coenzyme R. Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. Biotin is found in many foods, such as eggs, milk, liver, and yeast. Biotin is also available as a supplement. Most people who take biotin supplements do not experience any side effects. However, some people may experience skin rashes, digestive upset, or other problems. If

Does biotin increase facial hair in females?

Biotin is a water-soluble vitamin that is part of the B-vitamin family. It is found in small amounts in many foods, such as eggs, salmon, avocado, and nuts. Biotin is also available as a supplement. Biotin is often touted as a miracle cure for hair loss and brittle nails. Some people also believe that biotin can help increase facial hair in females. However, there is no scientific evidence to support these claims. While biotin is necessary for healthy hair, skin, and nails, there is no evidence


Extra Strength 10000mcg Biotin Liquid Drops, 60 Servings, Vegan Friendly, Supports Healthy Hair Growth, Strong Nails and Glowing Skin, 3X More Absorption Than Capsules or Pills Review:


After a terrible BBQ mishap, my spouse had some of his head hair scorched and most of his face hair evaporated. I feel he was really lucky that his skin wasn't scorched. Thank goodness. In order to ensure that his hair would regrow fast, we purchased a number of topical remedies in addition to biotin-infused shampoos. They didn't appear to be particularly effective, in my opinion. Then, we made the decision to use pure biotin, which is where we started. My spouse applies topical biotin on his eyebrows and then, as advised, swallows roughly half a dropper. His development has been astounding. Thank God, everything will soon return to normal. I was genuinely concerned that his hair wouldn't grow back.



Biotin (10,000mcg) with Organic Coconut Oil | Supports Healthy Hair, Skin & Nails | Non-GMO Verified & Vegan Certified (120 Veggie-Softgels) Review:


I have to have a significant experience of my own to feel comfortable endorsing anything to even my closest friends. As an ER nurse, I view items with a very critical eye. Additionally, this is the first product review I've ever written anywhere, online or off.Every day I see my nails becoming longer! I keep convincing myself that I'm crazy and imagining things. However, the past two months have been so busy that I haven't had time to care all that much about the outcomes. Just as directed on the bottle, I've been taking it. Because of how quickly my nails are growing, I have to perform daily upkeep. Although it may be commonplace to others, I have never encountered it. The only modification I have made to my daily meditation and vits/supplements is adding this specific Biotin. Since it is the same company and formulary, I only truly take one other vitamin. No modifications to diet. I follow a diet "routine" that most people would find monotonous. I can only infer that the change in my nails is being caused by this specific Biotin. Since I'm postmenopausal, it's unlikely that I'm benefiting from any hormones that could be doing this.I'm hoping that this evaluation will be useful to other people who are wary and concerned about being duped by marketing.I firmly feel that this Biotin is accomplishing this, and it is great!I wholeheartedly endorse!



Biotin (5000mcg) Infused with Organic Virgin Coconut Oil - 120 Veggie softgels Review:


My hair is highly dense but composed of fine stands, quite long (if let down, longest layer is 23"), wavy, and hasn't been colored in 6 years.I don't take it daily, probably 3-5 times a week in conjunction with vitaFusion Women's daily gummies (5,400 mcg of biotin between the two supplements) (5,400 mcg of biotin between the two supplements). I'm pleased with the results despite my intermittent use of the supplement. I haven't experienced skin/face/scalp breakouts like others who have reviewed the product but I don't have a high weekly intake.30-days: I noticed there was not as much shedding after showers or letting my hair air dry and that it felt smoother.60-days: many co-workers/friends complimented how healthy and thick my tresses looked. I started noticing about the same time my roots felt fuller and thicker.90-days: There is a significant amount of new growth (short and somewhat thicker strands that look frizzy because they aren't long enough to lay flat), most of the new growth is between 1-2" long. I can only describe the new, fuller hair growth as an undercoat that will eventually add a decent amount of volume.HOWEVER - there has been one unforeseen side affect of this product that I wasn't expecting - my new hair growth is SILVER. I started getting gray/colorless strands ~12 years ago but I didn't expect a dramatic increase of silver strands when taking supplements for hair growth. Correlation is not causation but it's something I have noticed and thought may help curious customers.I will continue to take these at the current, casual rate and enjoy intended benefits as well as the accelerated propulsion into SilverFox status.



Biotin Gummies 10,000mcg [Highest Potency] for Healthy Hair, Skin & Nails for Adults & Kids - 5000mcg in Each Gummy Vitamin - Vegan, Non-GMO, Pectin-Based Hair Growth Supplement Review:


I've never been a fan of gummies, however, these biotin gummies are actually pretty tasty. They haven't triggered any digestive issues,, and I don't notice any aftertaste whatsoever. In purchasing these, I opted to put my biotin capsules I'd purchased at a brick and mortar, on hold, Now I just need to be patient—- I realize that the use of biotin is not an overnight miracle. The flavor of these actually makes my wait fun! Update: As of September 26th, 2019, I do feel that I am seeing and literally feeling improvement in my finger and toe nails. Between adopting the consumption of the Biotin gummies, and striving to maintain good nail habits (ie using a BonaFide Czech Crystal nail file to manicure my nails.....I am witnessing noticeable improvement!! Overall, I am very pleased with my results thus far!!



Havasu Nutrition High Potency Biotin Gummies - Natural Hair, Skin, Nail & Metabolism - 5000 mcg, Premium, Non-GMO, Pectin-Based, 90 Gummies Review:


I had to wait a while before I could give this a full evaluation and see if it actually had some effect. The gummies are wonderful! Like others have remarked, they might be tempting to consume like candy. I take 2-3 each day. The first thing I noticed was how my nails looked, they did not easily chip and break like they had before and appeared to be whiter. Also, my metabolism has peaked!! I’m always hungry. So yep, it absolutely “supports healthy metabolism”. My hair was the major reason I got this. My hair was breaking off like mad, could have been stress or postpartum. Either way, my hair was getting thinner. After about a week, my hair very much stopped coming out as I combed it. I saw less hair on the bathroom floor! I’m love that portion the best. I haven’t witnessed many changes in my skin, because I’ve never had much skin problems. But I’m delighted that this may allow my hair to remain and get back to its healthy state.



Nature's Bounty Biotin Supplement, Supports Healthy Hair, Skin, and Nails, 10,000 Mcg, 120 Rapid Release Softgels Review:


My nails have never looked better as they do now that I've been taking Biotin for about nine months. They used to be easy to split and soft. Now that they have become a little too long for me to like, I have to file or clip them back. Though I haven't really observed a difference in my skin or hair, neither of those things have ever been an issue for me, so... Keep trying; it did took me approximately 4 weeks to see a difference.



Amazon Elements Vegan Biotin 5000 mcg - Hair, Skin, Nails - 130 Capsules (4 month supply) (Packaging may vary) Review:


I recently bought them and am really pleased with what they can do.I had two quarter-sized bald spots on my head, and ever since I started taking these once daily at around 4am, I've noticed that my hair is beginning to regrow. It is gradually but steadily returning.I was always taught that it can take a few months before you start to notice effects, depending on your body.I'm going to get another bottle.



Natrol Biotin Beauty Tablets, Promotes Healthy Hair, Skin and Nails, Helps Support Energy Metabolism, Helps Convert Food Into Energy, Maximum Strength, 10,000mcg, 100 Count (Pack of 2) Review:


Works. I am getting new hair. I bought a microscope to examine new growth. And behold, wow, I found many new hair growing: some from old follicles and others from new follicles. I've attached a few pix of my head/follicles/hair. New ones are the short, thin ones. Also, in certain follicles, I can see new hair growing right next to an old one. This is really exciting. I am taking this product (once or twice a day), using a shampoo that has biotin in it, and frequently massaging my scalp with a brush. I can't be sure which is doing more for the hair growth. But, I am very pleased knowing that I am getting new hair. (As to the pix, they were taken using a digital microscope at about 1000x. They show new hair growing from old and new follicles. New ones are the smaller, thinner ones. My hair are shown in Pix 1, 2, and 3. My friend's hair, who has full head of hair, are shown in pix 4 and 5 for comparison.)



Natrol Biotin Beauty Tablets, Promotes Healthy Hair, Skin & Nails, Helps Support Energy Metabolism, Helps Convert Food Into Energy, 10,000mcg, 60Count Review:


I was given these by my surgeon as a preventative measure against hair loss following bariatric surgery, and I can definitely see a difference if I miss a few days of taking them. I regrettably lost approximately 30% of my hair, but I consider how much more it might have done if I hadn't been taking these. I've noticed a noticeable slowdown in the hair loss, and I'm still taking it in an effort to hasten the growth of my new hair.


Does biotin increase weight?

There is no scientific evidence to suggest that biotin increases weight. In fact, biotin is often recommended as a supplement for people who are trying to lose weight.

Does biotin regrow hair?

Biotin is a water-soluble vitamin that is part of the B-vitamin family. Biotin is necessary for the metabolism of fats and proteins. Biotin is also known as vitamin H or coenzyme R. Biotin is found in every cell of the body. Biotin is necessary for the health of the skin, hair, nails, and nerves. Biotin is often used as a supplement to treat biotin deficiency. Biotin deficiency can cause hair loss, skin rashes, and brittle nails. Biotin deficiency

Does biotin thicken hair?

Yes, biotin can thicken hair. When biotin is applied topically to the scalp, it can help to thicken the hair shafts, resulting in thicker hair. Additionally, biotin supplements can help to improve hair health from the inside out, resulting in healthier, thicker hair.

How can I get vitamin B7 naturally?

Vitamin B7, also known as biotin, is an important nutrient that helps the body convert food into energy. It can be found in a variety of foods, including eggs, nuts, and legumes. Biotin is also available in supplement form, and is often used to treat biotin deficiency.

How do you know biotin is working?

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays an important role in cell growth, fatty acid metabolism, and glucose metabolism. This vitamin is found in many foods, such as egg yolks, nuts, and legumes. Biotin is also available as a supplement. There is no one definitive way to know if biotin is working. However, some general indicators may include improved energy levels, stronger nails and hair, and improved blood sugar control. Additionally, people who are deficient in biotin may experience hair loss or

How much biotin should you take a day for hair growth?

There is no definitive answer to how much biotin you should take for hair growth. However, many people find that taking 2.5 mg of biotin per day can help improve hair health. Biotin is a water-soluble vitamin that is found in foods such as eggs, nuts, and legumes. It is also available as a supplement.