If you are new to working out, it is best to start with lower weights. 5lb ankle weights may be too heavy for you, and you may end up injuring yourself. If you are experienced with working out, then you may be able to handle 5lb ankle weights.
Ankle weights are a great way to lose weight. They add resistance to your workout and help to tone your muscles. They are also great for helping to improve your balance and coordination.
Ankle weights are a great addition to any strength training routine. They provide extra resistance to help build strong, toned muscles. When used correctly, ankle weights can help improve your balance and coordination. They can also help you burn more calories and fat.
4.5/5
★ EVERYWHERE YOU ARE - Whether it's a brisk jog on your lunch break, or a mean Pilates session on Saturday, Healthy Model Life weights are up to the task and easy to take with you. So, when you need a little extra challenge, we're here to make sure you're getting healthier and stronger!
★ THE NEXT LEVEL - Increase resistance, and you increase your fitness gains! Combining unbeatable comfort with an enduring design, we help you get from zero to hero faster by adding just the right amount of resistance for your home gym routines!
★ WORN BY VICTORIA SECRET ANGELS - Our remarkable cuffs are padded above the competition, keeping you focused on your form, and toning those glutes to perfection. These are Best In Class! Go on, compare us. You'll find all others are ugly and poor quality.
★ SNUG AS A BUG - You don't have to worry about flipping as our sure stay grip keeps our weights perfectly positioned on your ankles without you having to endure the constant adjustments that some of the "other guys" cuffs need.
★ GUARANTEED - Buying online can be scary sometimes. That's why we've made sure your buying experience with Healthy Model Life is as stress free as possible with a full ONE YEAR REPLACEMENT OR REFUND GUARANTEE! It's up to you, but if you feel our product hasn't met your needs, just let us know, and we'll do whatever it takes to make it right!
$234
Get back to what works! Perfect.(I am a healthy 60 year old male. The fact that these were targeted towards women doesn't bother me.)I used gentle ankle weights similar to these (brand unknown, though they were gray with orange trim). They were fantastic and were far more comfortable than the "removable lead slug" kind I used to have (difficult on the ankles when tight; I owned it for many years).2. I chose soft with a "nylon strap in the middle," still "soft," when they wore out and left bb's in my sneakers. There are many in that genre, and they are all, in my opinion, an FAIL. While standing, it is challenging to thread the velcro strap through the metal loop because the upper weight area flops over the strap. Finding the end of the velcro strap after exercise is a terrible effort when you're exhausted because the soft weight upper half rolls over the mid strap when you're working out. Nothing about this popular fashion appeals to me. Oh, and the strap aggravates your ankles because it must be tight to prevent weight from "flapping" when in use.3. I found these from STRONGER after DOUBLE the amount of searching. Just like my old weights, perfect. The weight is uniformly distributed longitudinally across your sneaker and your ankle, and it just requires one large tab to put on and one large tab to pull off to open. There isn't a single pressure point that can be located.Great product at last. superior in every respect.Unknown reliability. I only have one seek for them. I'll let you know if the velcro isn't strong enough for prolonged use.
4.4/5
ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
COMES IN A PAIR: Comes in 2 ankle weights, EACH ankle weight weighs up to 5 lbs, 2 PACK of ankle weights up to 10 lbs
QUALITY & COMFORT: Made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
ADJUSTABLE LEG WEIGHTS: 5 removable sand pockets for each ankle weight, each pocket weighs 0.97 lbs, total weights (each ankle weight) can be adjusted from 1-5 lbs by adding or taking out the inserts
ONE SIZE FITS ALL: These universal-size ankle weights extend its length to 14.56’’, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
$234
They are effective. In contrast to the others, they are cozy and have decent aesthetic appeal—no garish colors. Most importantly, based on my experience with a different, less expensive brand, they have wide straps that don't twist much (they could still be half an inch bigger). There is no cutting corners because the Velcro is quite robust and the strap is long. The strap's thickness could be increased to increase its durability. Because it is two inches into the weight rather than over the gap, the metal (Not Plastic) buckle is required. That's significant. The buckle on the other brand I had ripped into my ankles since it was over the opening where your leg would normally go open and the buckle was twisted. These don't because the straps are broad enough to prevent twisting and the metal buckle from rotating 90 degrees into your calf. They aren't over the gap, thus they can't. Purchase just a weight that has this style of strap and buckle.On my nature walk, it took me four days to get used to them. Initially, the difficulty was in the hefty stepping down rather than the lifting up, but you no longer notice it. They made my arms tired when I used them on my wrists today, proving that they are effective. They are a little bit loose on the wrists and focus more on the forearm, but that is to be expected. Even though I am not particularly large, the 5 pounds each work nicely and I barely notice them throughout a 30-minute trek.I'll purchase an additional set for the wrists so I can finish the top and bottom. Observable outcomes, by the way.
4.4/5
Best Customer Service - Any questions you can contact us anytime,we will reply to you within 24 hours.Any quality problems of the ankle / leg weights,we’d like to return your money back.
Soft & Comfortable Cotton Material - The ankle weights are made of durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. The adjustable ankle / wrist weights work well for protecting your ankle leg and wrist skin from hurt.
Adjustable Ankle Weights - 5 Individual bags for each bag weights 0.6lbs.The ankle / leg weights can hold up to 3.5 pounds per ankle in increments of a half pound. These leg weights will allow you to increase your intensity slowly and prevent injury. Each time you add weight, you will be building the muscles of your thigh and butt a little more.
Improving Gym Performance - The added resistance of ankle / wrist weights gradually improves muscle rehabilitation, burn the fat and tone body muscles. Perfect for lower body exercise.Widely applicable in home workouts, walking, jogging, core training, cross training, aerobics, gym and many other fitness workouts.
Fully Adjustable & Sturdy Straps - Strong Velcro band ensures a customized fit for your ankles so you can adjust them for a comfortable fit and won’t slide off. The adjustable ankle / leg weights is suitable for both men and women as well as kids because of adjustable straps and adjustable weights.
$234
These are the best ankle weights I've used after trying several others. During exercises requiring rapid movements, they remain rigid and do not move, and the neoprene offers the ideal amount of padding. Contrary to what some people have mentioned, I've had no trouble rapidly adding or removing the weights, and they even performed flawlessly when I allowed my 7-year-old child play hoops while wearing them. After being used for a good month, the stitching is still intact. Before discovering them, I purchased a different type from a major retailer, which I returned after only one use during a set of standing squat jumps caused half of the removable metal weights to rip through and blow out the bottom. Even though adding weight back on takes an extra 4 seconds, the weight punches are a far better design.
4.4/5
Soft and comfortable 5-LB weights to put on around your ankles and wrists for exercise
High quality, non-toxic, Ideal for endurance training, running, exercising, hiking and all kind of cardio exercises
Easy to adjust the tightness of the weights on your legs and hands and more importantly you can adjust how much you want to use
Package include: 2 x Ankle Wraps & 20 x 0. 55-LB metal sticks, Each wrap has 10 slots for the metal sticks
Can be used for running jogging and all kinds of workout for hand legs
$234
These weights are almost flawless. Since they outperform the competition, I'll round their rating to 4.5 stars (which I have also tried).First of all, I appreciate having such fine-grained control over the weight. Since my dumbbells only go up in 5 pound increments, I utilize these when weightlifting to target smaller muscles like the shoulders. For instance, I'm lifting 18.85 pounds while performing a shoulder exercise (15 pound dumbbells plus these weights at 3.85 pounds). A change in weight of just 0.55 pounds (one of the bars in these) can have a big impact on some activities.The important thing to note about these weights is that, unlike the majority of wrist/ankle weights, which rely on sand bags for weight, the actual weight is given by metal bars. This makes these weights MUCH easier to adjust and MUCH more robust, which in my opinion justifies the increased price. These bars slide easily back into place, which is important if you alter the weight numerous times during a session, as opposed to a typical wrist/ankle weight, which can be difficult to do.Additionally, I discovered that these weights fit MUCH better, tighter, and smaller than the other weights I tried. It was challenging to achieve a constant thickness around my wrist with the other weights I tested since they were loose in some spots. These, however, comfortably encircle my wrist (I am an average size male, but the size is adjustable). You simply wrap it around and it fastens with a lengthy piece of velcro; there are no straps. These may be put on and taken off more quickly because to the absence of straps.These are also simple to neatly fold up for storage or transit. They took up very little room when I packed them up last night in my suitcase to bring to Thanksgiving.Although some reviews mention the metal ends protruding and scraping against the user's skin, this has been rectified in the more recent model (as you can see in the photo). The redesigned flap now completely encloses the bars and fastens with velcro as well.I gave it a 4.5 instead of a 5, because I have two minor complaints: 1. I was unable to remove any of the bars from one of the two parts when I initially opened the package. They were essentially trapped within; perhaps it had been in storage for too long. I shook the object vigorously for about five minutes before I was able to separate the components one at a time. I can simply insert and remove the components now.2. I find it a little odd that each weight is 0.55 pounds rather than a round 0.5 pounds. It's not a big deal, but I would have preferred 0.5. Perhaps they do it to increase the weight to 5.5 pounds per person rather than just 5, which might be preferable for other people. But it's really not a huge issue.Take these!
4.4/5
FULLY ADJUSTABLE & SAFE: Easily switch from ankle to wrist with a large Velcro pad - The weights even have a reflective trim which provides safety for outdoor use
A "MUST HAVE": For home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
ANKLE / WRIST WEIGHTS: With included Carry Bag - by Premium Fitness Equipment brand Nordic Lifting™
COMFORTABLE & DURABLE: Designed for comfort and durability with reinforced stitching and neoprene padding
INCLUDED: 2x Ankle / Wrist Weights, 1x Carry Bag, Instructions Manual - With 1 Year Manufacturer's Warranty for Defects
$234
UPDATE: In light of Nordic Lifting's exceptional customer service in this case, I'd want to update this review. Within hours of the initial review, I got a really wonderful email. They expressed regret and asked for pictures so they could speak with their supplier about particular problems. They have sent me three emails in all as a result of this. They have informed me that they are sending a free replacement and are explicitly and immediately resolving this issue with their manufacturer. You did a great job with the customer service! Given that the product was flawed, I'm not giving them a higher rating of 5 stars (we'll see how the replacements perform), but I am awarding them 4 stars for their excellent customer service. With me, excellent customer service goes a long way!Initial Assessment: If I could, I would assign these a score of 0 stars. Almost quickly after putting them on, they disintegrated and filled the shoe with the tiny pellet weights. After trying these on, they literally came apart in a matter of minutes! I have never seen such poor construction on an Amazon product. I'm coming back right away. I wish they would quit selling this trash. This is the first time I've ever given a product I bought on Amazon a bad review.It's a little difficult to see, but the weights or pellets that came loose from the ankle weight are inside the shoe's heel. Dissatisfied is an understatement.
4.2/5
DESIGNED FOR WOMEN: Our adjustable wrist weights are designed with a woman’s body and needs in mind. Sculpt and tone arms and shoulders while walking, jogging, cross-training, workout routines
WHAT YOU GET: Includes 3lb wrist weight set (2 @ 1.5lbs each) and an easy-to-follow workout guide
BURN MORE CALORIES: Our pair of 3lb wrist weights for women adds resistance to your workouts by combining cardio and weight training resulting in burning more calories
HANDS FREE: Wrist weights strap to your wrists freeing up your hands to cross-train more effectively while walking, jogging and working out or everyday activities
DURABLE AND COMFORTABLE: Constructed of high quality, soft and stretchy neoprene with reinforced double stitching and filled with iron sand
$234
A boot camp for fitness is something I own. I'm constantly looking for new tools to add to the arsenal, and I've been wanting to add leg weights for a while. For obvious reasons, I purchased an additional 7 pairs from Target after discovering that Target offers the exact same item online for less than $20 with free shipping whereas Amazon sells one pair for roughly $25 with shipping.The individuals I work with found these ankle/wrist weights to be a HUGE hit! With clients using these weights, I try to concentrate more on core exercises like opposing arm/leg lifts, leg raises, straight leg holds, and supermans. Even the fittest and most seasoned clients I work with found it difficult to strap these weights to their ankles and perform three sets of 30 second straight leg holds. I believe that including these weights into your regimen will enable you to reach your fitness objectives.Both the clients and I adore how easy and secure the Velcro attachment is. Even my clients have worn these while performing aerobic exercises like burpees, high knees, and mountain climbers. I can vouch for the attachment's extreme security.I will only give you product recommendations that I would personally use, and I heartily endorse this one!
4/5
Durability - Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
Warranty - All genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction guarantee and 2-year BalanceFrom Warranty. Customer satisfaction is our highest priority
Pair - All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
Adjustable - With oversized velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
Choices - Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb pair
$234
My 9-year-old daughter just joined the competitive squad at her gym. For practice, they must have 1 lb ankle weights. I'm delighted I got these after reading a review from a different gymnast mom. I've been seeking for ankle weights like these from BalanceFrom. Since I got them out of the box, my kid has been almost jogging around in them. They are very evenly distributed throughout. So far, it appears that their quality (fabric, etc.) is excellent. They velcro around my daughter's ankle tightly enough so that it does not slip around even though she is relatively slender (around 54 pounds, size 12-1 shoe, so she has a little ankle). I'll update this review once she completes a few more 9-hour practice weeks, but as of right now, I don't think it will significantly affect the ranking or my viewpoint.Because these are not actually pink, the color is the only thing I would fault this product for. I don't care that they are red because my daughter adores the color red! I would without a doubt suggest these weights to anyone searching for ones for use in gymnastics and workout. Given that I'm now trying to lose weight, I'll definitely buy a pair that is heavier for myself. I can't wait to include these. Many thanks to BalanceFrom! fantastic stuff
3.9/5
Weight Set Available: [regular weight] Purple - 3 lbs pair (1.5 lbs each). Dimension: 9" x 3.3"
Exclusive service: All REEHUT products are backed by a 30-day replacement or refund, a two-year warranty and lifetime customer support. If you have any questions, please feel free to contact us and enjoy your exclusive service.
Premium Quality: Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear.
Workout & Fitness: Filled with the iron shot, add more resistance to your daily workout. Strengthen your legs, burn calories and fat, tone your lower-body muscles. Offer versatility (such as raise and leg lift).
Easy to Use: Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles, snug and secure, take seconds to put on and take off.
$234
I'm writing this review for my mom because her physicians have advised her to exercise and maintain balance because she has cartilage issues in both of her knees. In comparison to you, I want this review to be useful to you.My mother can only lift 1 pound of weight per leg, therefore any additional weight or strength will immediately feel like it is being transferred to her ankle or arm, depending on where she places it. She found it challenging to wear them at first (I'll discuss that in more detail), even though she understood the added pressure would support her body. She wears them frequently and doesn't move very much to give herself the strength she needs.The velcro strips make the weights feel incredibly solid when worn on your ankles or wrists. The idea that the weights won't flip around is quite advantageous. They do not move after the weight set is fastened. Despite the fact that you might perspire a little where the weight set was attached.These weights are excellent for therapeutic use (doctor advised), for giving your body the tone it needs, and for giving you strength when you need it. These are without a doubt recommended, however before you contemplate purchasing, make sure the weight and poundage are appropriate for you. For myself, I bought a set of 4 pound weights. For a little more thorough summary, read their review (under my name).
3.8/5
★ QUALITY & COMFORT: Made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
★ EXTENDED LENGTH: These ankle weights extend its length from 11.8'' to 12.6’’, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
★ ADJUSTABLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.6 lbs, each ankle's weights can be adjusted from 0.5 lbs to 3.5 lbs by adding or taking out the inserts
★ 3.5 LBS PER ANKLE: Comes in 2 pack in this ankle weights set, each pack weighs up to 3.5 lbs per ankle, 2 pack up to the maximum of 7 lbs
★ MOTIVATE YOUR WORKOUTS: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
$234
I removed the individual sand bags from my initial ankle weights and found some loose threads. I got in touch with Sportneer and showed them the frayed threads because I was concerned that they would cause the bags to disintegrate.Sportneer has taken extraordinary measures to address the issue! I appreciate it, Sportneer!The replacement set of ankle weights arrived to me. They were in perfect shape when I gave them a closer look.Someone asked me what I was going to do with two sets of cards when I was at my neighborhood eatery this afternoon. I explained to them that throughout the previous two years, I had to use a can of peas to treat the tiny tendons in my partially split collarbone. I would need to work on it constantly for the rest of my life, the physical therapist warned me, or the tendons could weaken to the point where surgery might be necessary to restore it.I shall therefore utilize the old set, which I have set to 1.2 pounds, for my collarbone. I suspect that if I gradually add more weight, the muscles in the surrounding area will grow and strengthen their defenses.My physical therapists have noted that I've been utilizing the weights well in the interim because of how quickly my strength and range of motion have returned.I would STRONGLY advise anyone who is rehabbing or simply wants a little resistance in their exercise to get these ankle weights.On each leg, these ankle weights may be adjusted from 610-of-a-pound to 3.6 pounds. Both a low and high weight should be used, depending on the level of exercise.Also, know that Sportneer will take all necessary steps to resolve any issues you may have with any product you purchase from them.Regardless of the course that may take!
3.8/5
10 lbs each for a total of 20 lbs
Removable weights included
One size fits most
Weights have external pockets so you can adjust the weight to suit your needs
Adjustable hook and loop closures ensure a secure fit
$234
For four distinct leg lift exercises, I required a pair of 10-pound dumbbells at the very least. Additionally, I was hoping to avoid ankle bruising or achilles blistering while walking for at least 5 minutes on my magnetic resistance treadmill with the slope set at 24 percent. I have no trouble using these ankle weights (AWs) to complete all of my leg lift exercises, and I have successfully walked for 10 minutes as previously said. I'm sure I could walk on the aforementioned gadget for at least 20 minutes in the future. I definitely recommend these for use with an electrically powered stair climbing machine because they also work excellent for climbing the stairs in my house.I finally want to wear them every time I go shopping. Nobody will notice if a pair of baggy sweatpants are put over them.I was pleased to discover how nicely built and manufactured they are, especially given the negative reviews this product received. Maybe after hearing the comments, the manufacturer changed a few things since those earlier evaluations. They are made of five detachable bags of fine steel shot, each enclosed in a strong canvas casing. On my digital bathroom scale, I calculated the pair's combined weight as 20.00 lbs. The only other adjustments that would be required are to increase the straps' length by an additional 4-6" and perhaps switch the tensioning rings' material from nylon to steel.A pair of the extremely comparable JBM AWs with the same nominal weight were previously ordered by me. In addition to fitting more snugly than the JBM AWs, these CAP AWs are also less bulky. The JBM AWs, as you may have seen, are constructed with 4 (as opposed to 5) slightly thicker bags, giving them a wrapping length of 19" from the ring to the end of the farthest weight cell. The CAP AWs, in contrast, feature five thinner bags, resulting in a 17" wrapping length. The 5-cell structure of the CAP offers a significantly more comfortable wrap. It doesn't put as much pressure on the medial and lateral bulges of my ankles as the four larger JBM AW cells do.OVERALL TIPWear the AWs so that they connect at the back of the leg rather than the front. In this fashion, a tiny opening (between the joining opposite ends) offers a tiny bit of relaxation at the back. Otherwise, the achilles will experience pressure from the intermediate cell.ADVICE FOR WALKERS1. Put on high top, padded achilles sneakers.2. Put on two sets of Mueller volleyball knee pads in size XS to further prevent scorching of the achilles. But you shouldn't use them on your knees. Put one upper pad in front of the shin and one lower pad cushioning the achilles on each lower leg.
There is no definitive answer to this question as it depends on a number of factors, such as the person's anatomy and how often they use ankle weights. However, some people may find that using ankle weights can help to build their glutes.
Ankle weights are a great way to add resistance to your workout and build muscle. By adding resistance to your workout, you are able to target specific muscles and really work them to fatigue. This will lead to increased muscle size and strength.
Ankle weights are often used in physical therapy to help patients regain range of motion and strength following an injury. While there is some evidence that ankle weights can help strengthen the knee, there is also evidence that they can increase the risk of further injury. It is important to speak with a doctor or physical therapist before using ankle weights to ensure they are appropriate for your individual needs.
Ankle weights are often recommended as a way to tone your stomach, but there is little scientific evidence to support this claim. Anecdotally, some people report that wearing ankle weights while doing crunches or other abdominal exercises makes the exercises more challenging and results in greater muscle definition. However, it is just as likely that this increased muscle definition is due to the increased intensity of the workout, rather than the ankle weights themselves. If you are looking to tone your stomach with ankle weights, it is probably best to focus on exercises that specifically target the abdominal muscles, such as cr
Yes, wearing ankle weights help tone legs. The extra weight helps to build muscle and improve coordination. Additionally, it can also help to improve circulation and reduce swelling.
If you have weak legs and knees, there are several things you can do to strengthen them. First, try doing some simple exercises like leg lifts and knee bends. You can also try using resistance bands or weights to make the exercises more challenging. If you have access to a pool, water exercises are also a great way to build up leg and knee strength. Finally, make sure you are getting enough protein in your diet to help your muscles repair and rebuild.
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