Best Saunas in 2022

Last update: January 13, 2023

Can I take my phone in the sauna?

Yes, you can take your phone in the sauna with you, but it is not recommended. The heat and steam can damage your phone and make it difficult to use. If you must take your phone in the sauna, be sure to keep it in a dry, safe place where it will not get too hot.

Does sauna burn fat?

How does a sauna work?

A sauna works by heating the air in the room to a high temperature, which causes the body to sweat. The sweating helps to cleanse the body of toxins and also has a relaxing effect.

How hot is a sauna?

A sauna is a small room or house designed as a place to experience dry or wet heat sessions, or both. Saunas can be heated by wood, electricity, or gas. The temperature in a sauna is typically between 80 and 100 degrees Celsius (180 and 212 degrees Fahrenheit), with the humidity level ranging from 10 to 20 percent.


JNH Lifestyles MG217HB Joyous 2 Person Far Infrared Sauna Review:


*Correction* 10/6/2016Since the three-person unit is not available on Amazon, we bought it directly from the manufacturer. Some of what I've said here might not be relevant to the two-person unit. Although the two-person unit was an option, my wife insisted that she be able to lay down on the bench with her knees bent or be able to sit on the bench with her feet up. The larger three-person unit was necessary for this.It is a very cozy temperature. We like not having to worry about moisture issues when using this in our home. The appliance appears to be quite solid and well-built. The speakers are excellent. To make the phone a little more pleasant to use in there, we bought a Bluetooth receiver (Aluratek AIS01F I-Stream DockFree Bluetooth Audio Receiver with RCA Cables Included - Black) to put into the speaker port.Although we adore this sauna, there are a few things I wish I knew before purchasing it. I wouldn't have changed my views; I would just have been more ready.DeliveryIt arrived on a fully loaded semi. Fortunately, I have a neighbor whose tractor has forks. Make sure you have a suitable method of receiving this. It arrives in three boxes, each weighing 410 lbs, all on one pallet.Setup Period.We did encounter a hitch, which prompted a detour; I'll explain later. We also had to stop for a brief meal. A short while after noon, the troop arrived. After the hiccup and the intermission, setup was finished at 5 PM. There are a few actions to follow in order to "condition" the unit before usage, per the instructions. The unit must be heated for one hour with the door open before being allowed to cool. You then heat it for an hour with the door shut before allowing it to cool. So, about 9 PM, ours was prepared for usage.setup is simpleAlthough it's fairly simple to put up, I would still advise using two people. To tighten the buckles, just align the sides with the bottom. Identifying which piece was the left side and which was the right side was the toughest challenge for me. A Philips screwdriver is necessary for the seat, heat panels, and roof. Channel lock pliers helped me with a few issues that I encountered.Alerts, issues, and disappointmentsFirst off, despite the fact that this list may seem extensive, none of the issues I've mentioned here prevented me from giving the unit five stars. After all, nothing is perfect. However, I do want you to be informed of these facts. Updated rating of 4 stars, as detailed belowThere was a significant stain on the floor. One day, I might attempt to sand it away. The fact that this made it past Quality Control was a little disappointing.There were three bent buckles. With a set of channel lock pliers, I was able to straighten out two of them. I couldn't fix one of them, so I just unbuckled it.A heater connector was flattened out. With the help of the channel locks, I was able to release it. (When building this, be sure you have a set of channel lock pliers!)When the building is nearly complete, the roof is lowered into place and secured with screws. The wood on the interior wall was split by one of those screws. After taking out the screw, I put the wood back into position. I hope the repair holds. I am concerned that a chunk of wood will ultimately fall out of that crack.The "snag" I alluded to earlier The 20 amp plug that came with my unit impressed me greatly. Fortunately, I was an electrician once. To make sure I was plugging into a 20 amp circuit, I checked my breaker panel. I then needed to quickly get a 20 amp outlet from the hardware shop. The cord also failed to reach my outlet. I could only find one 20 amp extension cord, and it was 100 feet long. I ultimately bought cord and accessories to create my own extension cord. This increased the setup time by around an hour and a half. My wife has been warned not to use the appliance while the air conditioner or ceiling fan are running. One day, I'd like to purchase a meter and determine the current draw's exact value. Make sure you have a 20 amp circuit available if you choose the three or four person unit. A typical 15 amp plug is used by the two person unit.I purchased the backrests in a two-pack from Dynamic Saunas.100% Natural Canadian Hemlock Wood Construction, S-Shape, No Stains, All Natural Finish, Dynamic Canadian Hemlock Sauna Backrest 2-packOf course, when used against the back, they fit flawlessly. My wife, however, insisted that it be able to be used sideways. The backrest won't fit because the side heater is too close to the back. I might try to change it as it kind of defeats the whole point of our purchasing the three-person apartment.This was placed in our bedroom. I discovered the control panel's green light, which is usually on, in the middle of the night. Why do producers constantly respond in this manner? Since I don't really want to unplug the device every night, I'll need to find a solution to conceal the light. But most folks probably won't have a problem with this. **Update: I wired the outlet to a switch in response to a complaint I received on this review. saves energy because the transformer is no longer running nonstop. works flawlessly. **The control panel displays the temperature that you have set it to but does not display the actual temperature. On the glass, I adhered a suction-cup thermometer. The temperatures rose to 96 degrees at 104. I am aware that there is probably a significant amount of heat loss at the glass. To place indoors, I intend to purchase a wall-mounted thermometer. ** An indoor/outdoor thermometer I recently purchased was mounted from the ceiling at the back with the "outside" receiver attached. The sauna should be the warmest here. After 1 1/2 hours, the temperature reached its peak of 128 degrees. Because of this, I deducted 1 star. I want to ask the manufacturer about this as soon as I can. **I advise pulling the front of the seat as far forward as you can and pushing the seat top as far back as you can when fastening it to the seat top. Two individuals may be needed for this. Conclusion



ZeHuoGe Red Portable Steam Sauna Kit SPA Detox 9-Level Temperature Adjustment 6-Level Time Setting 2L Steamer Digital Display Remote 220LBS Capacity of Chair US Delivery (Red) Review:


I purchased this sauna because I enjoy them and since they are beneficial to your health. I chose this one because it seemed to be the most affordable and it was well-assembled. You only need to follow the instructions to rapidly assemble this item. The chair broke after the first use, but I was able to replace it with another because one of the plastic parts had come off a metal component and was no longer functional. Just make sure you follow the directions carefully to utilize the sauna effectively. Warming up does take around 10 minutes, but it's not a problem. What I appreciate about it is that you can basically have a really beautiful steam experience by filling the tiny steam box that fits inside that tent with essential oils or any other herbs you like. Put a towel over your chair and conceal the box underneath it. Hot steam is hot steam, and if you don't take precautions, you could burn yourself.



AW 2L Portable Steam Sauna Spa Folding Tent Fast Fold Slim Weight Loss Detox Therapy Personal Home Review:


Okay, so the first two times I used it, it got fairly warm but not hot (the steam coming out of the steam box wasn't even hot). After the third use, it started to finally achieve a comfortable temperature. The leg openings are a problem as well.You mention "leg holes" Yes, those are LEG holes rather than arm holes, not arm holes. I am not joking. A image of someone inside and a second person outside with their legs in the holes to get a decent steam on their shins can be seen in the instruction manual. Although I had a good laugh at this, in actuality, those leg openings must be entirely covered in order to prevent steam from escaping and the tent from becoming sufficiently warm. I had to tighten them shut before wrapping the extra string around it and tying it securely.I got this as part of my detox program since I have Lyme disease. I wanted an infrared sauna, but the authentic ones are a little too much for me, and the less expensive ones catch fire! This straightforward steam sauna's technology makes me feel much secure, and the cost is excellent considering how much use I'm getting out of it.I can tell that I'm sweating a lot since my skin is looking fantastic. But I simply have to watch how long I remain in because of my Lyme. I may simply feel a little uneasy, but if I stay too long, I start to feel faint as soon as the air touches my body when I come out. Be careful if you have a health condition, therefore! If you can manage it, 20 minutes is ideal; I believe that's where I excel.It can be folded in half so that I can transfer it from one area to another, but I can't seem to get it to fold back up to its "travel" size since I'm afraid of mistreating it and ruining it. However, setting it up simply takes a few minutes and is really simple. It's convenient to be able to set it up and take it down so quickly because my home isn't big.I want to use this item virtually daily for at least a few months, so I hope I can make good use of it.My inquiry regarding it not heating up at first received an immediate response from the firm.



KUPPET Portable Folding Steam Sauna-2L One Person Home Sauna Spa for Full Body Slimming Loss Weight w/Chair, Remote Control, Steam Pot, Foot Rest, Mat (Black) Review:


As of now, so nice! I enjoy how the heat makes me feel and how it relaxes me. It was terrible to assemble. Start by opening the tent portion, then construct it inside. The graphics are pathetic and the directions are terrible; they don't explain anything. Before I could even use it, I had to ask several questions on the Amazon page. There were no instructions on how to operate the compressor or whether to use tap or distilled water. Additionally, there are no instructions on how to use the entire device. only to recharge the remote's batteries. That's not good enough, obviously. This is a fantastic stress reliever, but be sure to read all the questions for instructions on how to assemble and use it.



ETE ETMATE Digital Far-Infrared (FIR) Heat Sauna Blanket 2 Zone Controller Upgraded Version Body Shaper Weight Loss Home Beauty (Pink) Review:


8/19/2019 Update: The seller contacted me right away about the stated problem after seeing my review. Excellent customer care and follow-up meant that my problem was fixed very promptly. The Sauna Blanket is a great product that heats up quickly. This product and the seller's customer service have both exceeded my expectations.======================I just got this yesterday. The remote isn't working while I'm setting it up today. I tried a number of NEW batteries, but nothing worked. Although there aren't any instructions for connecting or setting up, you can figure it out. Trying to get in touch with the Seller to request a replacement remote.



SereneLife Portable Infrared Home Spa | One Person Sauna | with Heating Foot Pad and Portable Chair Review:


This sauna is beautifully designed and effective. It only takes a few minutes to heat up and has an easy remote to control the temperature and time. It also has a heated foot pad that you can control the heat of as well. My first time using it, I was only able to sit in the sauna for about 15 minutes. I waited 5 minutes for it to get up to 130 degrees and then hopped in. In the dead of Chicago winter, IT WAS GLORIOUS. I broke a sweat in no time but was relaxed and comfortable in the privacy of my home. I woke up the next morning feeling amazing! My skin felt great, my muscles felt rejuvenated, and I couldn't want to get in it again. I train in mma at a high intensity 5-6 days per week and this is just what my body needs to aid in recovery.The best part of this whole unit is that it FOLDS UP! You can take it wherever you need it and it store well. I also have a steam sauna that does not compare to the versatility and quality of this sauna. This sauna heats up faster, is built of higher quality material, gives you control over the temperature to heat to and is able to fold for transportation and storage. DEFINITELY RECOMMEND!!



Radiant Saunas Rejuvinator Portable Personal Sauna with FAR Infrared Carbon Panels, Heated Floor Pad, Canvas Chair Review:


I didn't get paid, given a discount, or anything else for buying or using this product.THIS REALLY DOES WORK, and to me, it's well worth the $177 price tag.Yes, there are a few design flaws, but I added some silly techniques that actually work to trap heat and make me perspire.It is rather discouraging to have to do them, but let's face it—you are using a sauna for FREE, and it DOES WORK.As other reviews seemed to be having some difficulty, I've included my experience with the unit, some TIPS that helped me, and some INSTRUCTIONS below.MY EXPERIENCE: Although it seemed like a gimmick, I felt a little silly buying this because it was receiving positive reviews. I wasn't sure when I opened the box.The invention is essentially a robust one-man tent and is light weight, making it portable. It was simple to assemble and use (even though the instructions are lacking). I waited for it to warm up for ten minutes after reading some reviews before getting in.I enter the unit and sit there for about ten minutes while feeling a little ridiculous. The space became warm, and I started to perspire, but nothing much was happening. My husband was making fun of my purchase while I sulked and threatened to return it because I had been duped.I then began to perspire gradually after around 15 minutes. And I reflected, "So it does something, right? But I'm not sure if this is pricey ".When 20 minutes had passed, sweat was trickling down my arms, and I was beaming like a fool as I told my husband, "HAHA, I was right!"My chest, arms, back, etc., began to RUN/POUR with perspiration after that.The foot pad, chair, and neck cuff were all damp during my 40-minute stay. As soon as I got out, sweat beads continued to drip down my body! Hubs instantly wanted to take a spin when he saw me get out and he experienced the identical outcomes!Even though I had just used the device, it took him about 15 minutes to warm up enough to begin sweating, but once he did, he soaked the bottom, which was REALLY GROSS, to be honest. But it's quite effective!WHAT TO EXPECT FROM THE PRODUCT: -There are no heating panels in the front; they are just on the sides and back.A heating pad for your feet is provided to assist in warming you up; it never gets too hot for you to comfortably rest your feet on it.-I'm considering acquiring a stool because the chair can grow uncomfortable and is a touch too small for your legs. I'm 5'7" and my husband is 6'.-Depending on how you sit or whether you are leaning back on the chair, your knees do occasionally brush the front of the tent.-Even with the cuff, a lot of heat can still escape through the neck hole if you move about. Because the heat escapes through the front zippers so quickly, I wouldn't recommend sticking my hands out there. Despite the fact that the front of the unit isn't as warm, I discovered a method to address that (see below)SUGGESTIONS FOR MAKING ME SWEAT FASTER:Before usage, consume at least 8 ounces of water. I also drink water thereafter.-To keep your body heat inside, put on a shower hat or sauna cap. HUGE DIFFERENCE - To retain heat, wrap a bath towel over your neck to cover the cuff of the garment and around the outside of the unit to cover the arm zippers. It warms up the entire structure.-Mark the bottom of the chair with tiny pieces of duct tape once you've determined exactly where you want it to sit naturally. Moving your chair every time you want to get your head under the neck opening the way you want is a pain.-To avoid having to scrub the floor mercilessly after each use, place a bath towel on the surface. A tiny towel was also placed on the chair.-I placed the reflector panel in front of me rather than on the ground, with the shiny metal side facing inward (like the instructions say to do).For support, the reflector panel can be inserted between the wooden front brace and the wall. It significantly aids in retaining heat and reflecting it onto your front.-I occasionally wear neoprene bands to make myself sweat more, even though they would probably block the infrared in those places.DIRECTIONS: Remove the device from the packaging. Remove the chair and the mat with reflectors from the device. Lay it out on the ground with the back facing down and the sides up. Zip the front and bottom up about halfway. Your bath towel should go in the base. Over the towel, place the foot warmer. Place your chair within the apparatus. To absorb sweat, place a tiny towel on your chair. Cover the top and fully zip it up. Also zip up the armholes.Push Power, Push Start, and Push Heat Foot Warmer to operate the controller. The " " next to temperature can only go up to 150; I always set it to 150. The panels might become that warm. However, I don't believe the air actually becomes that hot. Only 5 minute intervals can be changed by using the " " next to the timer.Give the heater 10 minutes or so to warm up. Put on your shower cap, sauna hat, and any other neoprene bands or accessories you choose to wear after drinking at least 8 ounces of water.Increase the timer once the device has warmed up to 30 minutes. (Make sure the power is still on and press the start button again to activate the foot pad and heat.)Prepare your reflector mat. (If you want a bath towel nearby to cover your neck hole on top of the device, wear it around your neck.) Enter the device. A wooden bar is located on the top right; you raise it across the front and attach it to a holder on the top left. This keeps the unit's front away from you. Between the wooden rod and the exterior wall, position the reflector with its shiny side facing in. This helps the device retain heat while reflecting light back at you. Sweat and unwind while you wait!



Gizmo Supply 3 Zone Infrared FIR Sauna Blanket Review:


(Please make sure to check out my attached video review showing how to work the blanket along with other insight!)Brace yourself… I tend to get VERY thorough when sharing things like this! 😊Before I found this infrared blanket, I didn’t even know they existed. I had used actual wooden dry infrared saunas (the typical small closet-like rooms) a handful of times and loved the feeling of sweating things out while in them along with the relaxation factor. I recently moved to a new area where I could only find one nearby spa that had a FIR sauna. After being a little iffy about the sanitation practices of a spa sauna (porous wood is pretty tough to sanitize..) PLUS the fact that it costs $30-60 per half hour, I decided to research getting my own.At first, I considered saving up for one of those wooden-box ones which run at least $1000 and up. But after deciding I just didn’t have the right space for it (plus, considering my budget!) I came across this blanket after doing some research and figured why not try it… and I am SO VERY glad I did.First off – I didn’t get this FIR blanket expecting any miracles. As a 15 year professional in the health, fitness, nutrition, and holistic wellness industry (and obsessive independent researcher on all related things – but especially things I want to potentially purchase, such as this product), I have done enough research to know that the benefits clinically proven to be legit and true from using infrared heat (via saunas or blankets like this) are a reduction in pain – especially arthritic, muscle and joint support, prevention of high blood pressure, improved heart health, and encouraged relaxation. You may have heard of a TON of other benefits (specifically ones involving weight loss), which doesn’t go to dismiss that people surely may experience them, but the above few are the ONLY ones proven to show measurable results in clinical studies.Does it increase your metabolism? Sure, temporarily while you’re using it (which you will notice by your heart rate increasing as you sweat) (which you will notice by your heart rate increasing as you sweat).Does it help with things like autoimmune diseases, cardiovascular health, and diabetic symptoms? It absolutely can seeing as it promotes relaxation, believed to be through the parasympathetic nervous system (which helps your body handle stress better) (which helps your body handle stress better). This is also why it has been shown to reduce things like anger and depression in study participants, and why many medical professionals (especially Eastern and/or holistic) will vouch for it being one of the most safe and effective healing modalities for many people.. especially when paired with a healthy diet and lifestyle. Stress is a HUGE factor for many ailments, so the fact that FIR saunas and blankets can help alleviate symptoms related to stress makes sense.Alright, education break: It’s important to understand what “detoxification” means and what it actually is. Our bodies have a number of means of detoxifying, which is the process of removing toxic substances or qualities. Our bodies detox throughout the day by means of urination, salivation, defecation, through liver function, and through perspiration. So, naturally, the main way FIR saunas and blankets will promote ‘detoxification’ is purely via the excessive sweating. And, I can’t help but add, “detox” is NOT another word for weight loss – it ESPECIALLY doesn’t equal fat loss. However, the more efficiently your body can detox, the more likely you are to achieve a healthy weight if that is in fact your goal.P.S. Do you know why those ‘detox’ teas advertise themselves as weight loss products? Because they literally make you poop your brains out. Detox through means of defecation. It’s literal weight loss from that and all the water you lose along with it. Please never, ever fall for those fads or try them.Anyway, I digress.Why did I get this blanket? Main reason: I have not been sweating frequently enough lately and can tell the difference in my skin (regular sweating, especially through exercise, does promote a good “glow”). My skin is clearer when I sweat more, and my recent workouts don’t involve such high intensity.. especially not extended time to where I perspire like I used to. I also loved the relaxation factor involved and already knew from using FIR saunas in the past that it really helped with my muscle stiffness or aches.Because of how Infrared works and penetrates the body, you’ll notice that you go from completely dry to DRIPPING sweat in almost a minute (for me, it hits at about 13-15 minutes in) and then you will continue to sweat the rest of the time you have allotted in the blanket.That said, if you can’t withstand very high heat, you may not tolerate it very well and should definitely start at all three panels at 60 degrees or lower for no more than 20 minutes your first 2-3 times to gauge it for yourself. I started off at 45 minutes and 75 degrees, which was a little much. I now use it at 72 degrees for 40 minutes, which seems to be my sweet spot.By the way, I am 5’10 and it seems to be JUST perfect for my height with my head sticking out of the head area. If I contort my body slightly (legs in a hip opener/butterfly position) then I can actually get my whole body, face and all, covered by the blanket. I imagine it could comfortably fit someone’s body at least 6 feet tall just laying flat.. maybe up to about 6’2”. Definitely a couple of inches taller if you do that hip opener position.Oh also, in reading all the other reviews, no – there is no weird chemical smell at all. Yes – it is easy to function. No – you should NOT wear lotion or anything on your skin, ideally even taking a shower beforehand because it does get super pooled with sweat once you’re done. This is why I also recommend having a couple of towels ready right next to it before using it, otherwise you’ll risk dripping sweat around your house when you’re done.Also, I use it by myself and it’s totally doable, though it would be so much easier to have a second set of hands help Velcro it shut once you’re in (and open it for you to get out!)Additional answers to common questions or other reviews: It doesn’t make any noise (super quiet) (super quiet). I really doubt it effects the electric bill more than, say, a couple dollars a month if that. You can use it naked (my choice) or with a bathing suit or underwear. Some people even lay on a towel in it, just to make clean up easier. The temperature shows in CELSIUS and you do need to turn on all THREE zones (many people seemed to think theirs wasn’t working properly, but often, just fail to turn on all three zones.. I show how in my video review). It does work by plugging into your every day household outlet. And I’d guesstimate the blanket weighs about 8 lbs.(When it comes to how to actually set it up, turn it on, etc… Check out my video review for the visuals and additional tips) 😊So, breaking it down…PROSs- Amazing (and clinically proven) for helping muscle and joint pain – it has really helped my lower back pain from a past injury – which occasionally spasms – become seemingly non-existent. Plus assists any muscle soreness from workouts to heal much more quickly.



AW Portable Large Chair Red Personal Therapeutic Steam Sauna SPA Slim Detox Weight Loss Home Indoor Review:


It warms up. Constructing is annoying. The spring action joints I was hoping for require fiddling with a screwdriver. You'll get hot simply putting the blasted thing together. You don't frequently disassemble and then rebuild this. Build it and then leave it alone. Indeed, the steamboat locks. I initially had no idea what was going on because I was trying to bake and all the steam was coming from the canister rather than the contraption within. Level 9 is quite hot, and I enjoy heat. The provided felt is great, but you can protect it by covering it with a towel. Ensure that the seat can support you because if you fall on the white doohickey steamer underneath, you risk getting burned. In order to prevent the heat from melting the nylon carpet, I also placed a clay tile beneath the white doodad (just in case) I dreaded putting it together, but once I got it operating and worked out the issues, I loved it. Although it's not of very great quality, it works.



OppsDecor Portable Steam Sauna Spa, 2L Personal Therapeutic Sauna for Weight Loss Detox Relaxation at Home,One Person Sauna with Remote Control,Foldable Chair,Timer(US Plug) (Gray) Review:


I decided to utilize this portable sauna for daily use because I don't want to use a public sauna at the gym or a posh spa. This portable sauna may be handled by one person relatively easily because its total package weighs just under 7 kg (16 lbs), which is less than the weight of a typical suitcase used for travel. The portable sauna is simple to set up; no special tools are required. The support system is created from a sturdy frame, which gives it long-lasting durability. Additionally, the sauna includes a lightweight chair made of Oxford canvas that is simple to assemble. In addition, it has a soft collar that supports your neck and 9 preset temperature settings for simple temperature adjustment.


How hot is too hot for a sauna?

If the sauna is too hot, it can be dangerous. It is important to make sure that the temperature is not too high before entering the sauna. If the sauna is too hot, it can cause dehydration, heat stroke, or even death.

How many calories does 10 minutes in a sauna burn?

A single 10-minute sauna session could burn somewhere between 50-60 calories. This number will differ based on how much you sweat, how hot the sauna is, and how much you weigh.

How many calories does 30 minutes of sauna burn?

30 minutes in a sauna can burn up to 300 calories. The heat generated by the sauna will increase your heart rate and cause you to sweat. The sweating will cause your body to lose water and you will lose weight.

Is it OK to sauna everyday?

Yes, sauna every day is perfectly fine. In fact, many people find that sauna is even more beneficial when done on a daily basis. Sauna has a plethora of health benefits, including improved circulation, detoxification, relaxation, and relief from pain and muscle tension.

Is sauna good for skin?

Sauna is definitely good for skin! It opens up pores and helps to remove impurities, dead skin cells and excess oils. It also improves circulation and promotes cell regeneration. As an added bonus, sauna can help to reduce the appearance of wrinkles and fine lines.

Is steam room better than sauna?

There are a few key differences between steam rooms and saunas. saunas heat the air to a higher temperature than steam rooms. Steam rooms also add moisture to the air, which can be beneficial for respiratory conditions.