Yes, you can use light therapy every day. The Mayo Clinic recommends using it for 30 minutes per day.
Yes, LED light therapy can be overdone. This is because LED light therapy uses light to penetrate the skin and stimulate collagen production. If too much light is used, it can cause skin damage.
Yes, dermatologists often recommend light therapy to help improve skin conditions. Light therapy can be used to treat a variety of skin conditions, including acne, eczema, and psoriasis.
Light therapy is a promising treatment for wrinkles. In one study, people who received light therapy had a significant reduction in the appearance of wrinkles after eight weeks. The results were comparable to those seen with other wrinkle treatments, such as retinoids and laser therapy. Light therapy works by stimulating the production of collagen and elastin, which are the proteins that give skin its firmness and elasticity. The increase in collagen and elastin can help to reduce the appearance of wrinkles. If you are considering light therapy for wrinkles, be sure to consult with a dermat
4.9/5
UV-Free Light Therapy Light: Emulating the energizing power of a bright sunny day, the lamp delivers the medically recommended 10,000Lux for effective light therapy
Elevates Your Mood: Improved concentration will affect your life positively and helps fight symptoms associated with jet lag, work shift, and winter blues
Built-In Timer: Re-energize yourself by setting an automatic timer from 10-60min in 10 minute intervals; long press any button 1.5s to cancel timing function
Portable Design: Compact size with foldable bracket makes the lamp easy to store and carry; fits next to your laptop, on the kitchen counter, on your cubicle desk, and elsewhere
3 Modes at Finger Touch: Choose the most effective brightness for your needs at the touch of a finger
$234
My wife and I are about to have the late-fall to winter blues at the time of this purchase. Falling temperatures, gloomy nights that seem to begin way too early, and setting the clocks back one hour. This time of year, I'm particularly prone to fatigue and low-grade sadness, and my body can sense how slowly but surely old man winter is coming. I recently discovered about the advantages of "Light therapy" in light of all of that. I'm neither a doctor nor a scientist, yet my body can tell when a light has one quality over another. This item arrived well-packaged and practically ready to use. We only need to plug in a regular outlet and a single-point plug at the back to begin proper light therapy. This lightweight tool may be used efficiently in any respectable room or office space thanks to the little kickstand's stability and the cord's length.The lamp is really simple to use. There are three buttons: one for power, one for brightness adjustment, and one for choosing the timer. The three escalation settings are flexible, so it's crucial to pick the one that works best for you according on your needs and the type of environment you're in. As long as it isn't pointed directly at your eyes, which is never a good idea with any lamp, obviously, the light is lovely and calming, and overall, the experience feels a lot better to me than using any conventional lamp. The lighting in the space seems "real" and natural to me as I glance about, and I can already sense the positive energy of daylight everywhere. This lamp will also be useful in gloomy hotel rooms and at holiday sleepovers after a hard day with some...annoying relatives. Bring on old man winter—I'm prepared and think this lamp is a terrific idea to chase away the drudge of those gloomy autumn nights!
4.9/5
Sleek & Modern Shell Design: Its unique shell shape and 6500K color temperature make it not only a light therapy product, but also an attractive focus in your home
Memory Function: Helps you quickly turn on your light from last brightness setting
Adjustable Brightness: With 3 brightness levels (40% / 60% / 100%), you can set it to the best level according to the environment, distance from the lamp, and your sensitivity with just a simple touch
Safe & UV-Free LEDs: Light intensity measured in lux should be 10,000 to mimic a bright sunny day. It delivers natural light that lifts your mood, enhance focus
Portable Design: Compact size (5.9 x 5.9 x 1.25 in) for easily fit in small places and storage; fits next to your laptop, on the kitchen counter, on your cubicle desk, and elsewhere
$234
Years ago, I considered purchasing a lamp for light therapy, but they were always large and cumbersome. It is lovely and light. I was charmed from the time I opened the box and adore how simple it is.Like most LED appliances, the light is very cool and bright and doesn't produce any heat. I enjoy the touch button to switch between levels because the three settings have extremely distinct light levels.Every time I'm working or reading, I switch it on and keep it closed for approximately 30 minutes. It gives me back some of the vitality I lose when the seasons change, and it creates much cooler-toned light than I had anticipated.In all honesty, using this light has been the most successful remedy I've ever tried. adore it
4.9/5
Sleek & Modern Shell Design: Its unique shell shape and 6500K color temperature make it not only a light therapy product, but also an attractive focus in your home
Memory Function: Helps you quickly turn on your light from last brightness setting
Adjustable Brightness: With 3 brightness levels (40% / 60% / 100%), you can set it to the best level according to the environment, distance from the lamp, and your sensitivity with just a simple touch
Safe & UV-Free LEDs: Light intensity measured in lux should be 10,000 to mimic a bright sunny day. It delivers natural light that lifts your mood, enhance focus
Portable Design: Compact size (5.9 x 5.9 x 1.25 in) for easily fit in small places and storage; fits next to your laptop, on the kitchen counter, on your cubicle desk, and elsewhere
$234
Don't be concerned about the "dots" if you're reading reviews and are doing so. The individual LEDs are hardly noticeable when used properly (off to the side while you're focusing on something else), and they have no detrimental effects on the usefulness of this as a light source. And as of now, every SAD lamp with an LED base has these, so it's clear that there isn't a problem. If you're not staring directly at it, it won't distract you, and you shouldn't anyhow.I've owned three light therapy lamps, and this one is by far my favorite. My prior two were enough effective to be noticed, were portable, and compact. But this year, I'm dealing with grief on top of my ongoing depression and seasonal light issues, so the tiny travel light wasn't making much of a difference. After reading up on several research, I discovered that the larger bulbs of this type are the most effective, proving the adage "size matters" in this situation. I wanted something that didn't look at all like a light therapy box because I use mine in the living room. My first pick was the Circadian Optics Lattis model, but after reading about size, I decided to go with the less expensive but larger Lampu.I have no regrets at all. Although I had been using another lamp for three weeks, the Lampu model has three light settings and is so intense that I had to start out at medium for a few sessions and keep them brief. I can now sit with it on the highest level for an hour without discomfort. I'm writing this review while sitting with it three months after purchasing; the light angle is ideal for lounging and reading or writing as you bathe in the sun. It took some getting accustomed to, but now using the on/off function that hardly needs to be touched is really simple. I do wish there was a timer built in, but it's a minor quibble for a tool that has shown to be very successful in treating my seasonal troubles. Spending enough time with this should eliminate your seasonal depression if that is your main issue. If, like me, you also suffer from other depressive conditions, this should at least remove the seasonal component, preventing the consequences from compounding. (In any case, have your vitamin D levels checked. The majority of persons in the Northern Hemisphere have some degree of deficiency, which will exacerbate a variety of depressions.)It's portable due to its stability and light weight. Additionally, it is sufficiently appealing that previous house guests were unaware of its true nature until I actually used it. The best part is that it works well to combat seasonal depression. It's easily one of my top five purchases from this year and was well worth the money.
4.8/5
SAFE AND NATURAL LIGHT THERAPY - Non-invasive and drug-free; perfect for office workers, seniors, shift work, jet lag, insomnia, and sunlight deprivation.
SLEEK, MODERN TABLET DESIGN - Easy integration into the home, office, or dorm and light, portable design allows for easy transport.
LED, UV-FREE, FULL SPECTRUM LIGHT - Delivers up to 10,000 lux (light level) intensity for effective light therapy.
IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light from the HappyLight Lumi light therapy lamp provides signals to the body to help you feel energized, focused, and revitalized.
PERSONALIZED SETTINGS – This light therapy lamp offers 3 brightness levels for maximum comfort.
$234
My physician suggested a SAD lamp to me to help with the winter months and protracted overcast days. As of right now, I've just used it for a couple days that were excessively gloomy, so I can't say for sure how effective it is. I do, however, have the following initial thoughts:Design: The structure is portable and small. It's convenient that the stand attaches to the back of the unit so you can transport it as needed. The brightness button on the device responds to touches, which makes switching between settings very simple. The design's one drawback is that it prevents the device from being put up in a landscape configuration. I came across other Verilux models with this feature when doing research; it would be wonderful if it were offered in all of their tablet-style devices (I know, I know...I could have just bought one that had this functionality). However, I'm deducting 1 star because of the feature's absence.Brightness: I've read a few other reviews that discuss this product's lux. Although I haven't measured the lux, I can say that even on the lowest level, this thing is bright, and it only grows brighter from there. Even some people could find the light uncomfortable. The light is currently around 2 feet away from me, and the lowest intensity is about right. I am aware that the maker claims the light is 10,000 lux at 6 inches, but I find it impossible to believe that the light, let alone the unit, could be so near without being overly bright.I'll try to remember to update this post once I've used the product for a while. In either case, I'm happy with the style and brightness. I believe it's a reasonable investment for anyone searching for a well-designed and portable SAD unit based only on those features. The absence of a landscape option is the only drawback.
4.7/5
UV-Free 10000 Lux Light Therapy Lamp: Features the same 6500K color temperature of natural sunlight to help fight winter blues, jet lag, and shift work or seasonal changes
Wallet- & Environment-Friendly: The light therapy lamp’s LED lasts 8x longer than fluorescent bulbs, minimizing replacements and maintenance
Compact Silhouette: Foldable bracket makes it easy to store and carry; fits next to your laptop, on the kitchen counter, within your cubicle desk, and more
3 Brightness Settings: Set the level that best suits the environment, the distance from the light therapy lamp, and your sensitivity
User-Centered Design: Touch control lets you press to turn on / off or slide to set the timer; conveniently time your sessions from 10 to 60 minutes
$234
A follow-up update: I want to say how grateful I am for the customer service's assistance after I filed the review. They gave me an explanation of the price increase's justification, and even though I disagree, I can understand that. Even after using the lamp for two winters, I still like it.Update: I went back to place an order for a few lamps to give as gifts for Christmas and was unhappy to learn that the price had increased significantly. It is advisable to get a product from a more trustworthy company rather than one whose pricing changes so frequently. It's a cheap lamp, as I've already stated, and not quite $40 value. And who can predict how high the price will increase before Christmas.Since this is one of the more affordable light therapy lamps on the market, I wish I knew how to confirm the 10,000 lux rates, but for me and my daughter, it seems to be working. The brightest setting is "quite bright," but I have my doubts about the lesser two. Not much brighter than the LED lanterns I purchased at the hardware store, it seems. Lightweight and conveniently out of the way when not in use, the light itself. If you want to attempt light therapy but don't have the money to buy one of the more expensive lamps, this is a fantastic option.
4.7/5
Customizes to your personal preference for light intensity with high or low settings, includes two easy to install no glare lenses for high energy or comfort.
Safe, full spectrum light therapy in a practical, compact size.
Light therapy at the right time of day can help improve your mood and reset your circadian rhythm to improve sleep.
Provides 10,000 Lux, UV blocked bright white light therapy recommended by professionals.
Broad surface area emits more light per square inch for efficient light therapy sessions.
$234
First, I live in Seattle. It is mid-October, and it has been dark and dismal for 2-3 weeks now. We won't have a fair amount of sun until May or June. When we initially moved here from sunny Austin, TX, I heard about SAD and droopy individuals, and I felt tough and proud that I didn't have any trouble with the darkness. Then I started feeling sick frequently in the winter, and then all winter. I saw I wasn't rebounding back, and I wasn't driven to get back into shape, or go out with friends, or do anything, really. I wish I had found this light 5 years ago. The first day I used it for about 15 minutes, and I wasn't sure, but I thought I felt a little peppier for the first few hours after I used it. The second day I wore it for 20-30 minutes, and I definitely felt better. I've used it for a couple weeks now, and it has considerably improved my quality of life. I definitely have more energy, vibrancy and enthusiasm in everything in my life. I have forgotten to use it a few of times and by the afternoon on such days I'm dragging and wondering what's wrong, then I realize I forgot to use the light. It truly helps give me my life back in fall, and I imagine it will continue in winter and spring. Hopefully I won't have any trouble with reliability over time.
4.3/5
Customizes to your personal preference for light intensity with high or low settings, includes two easy to install no glare lenses for high energy or comfort.
Safe, full spectrum light therapy in a practical, compact size.
Light therapy at the right time of day can help improve your mood and reset your circadian rhythm to improve sleep.
Provides 10,000 Lux, UV blocked bright white light therapy recommended by professionals.
Broad surface area emits more light per square inch for efficient light therapy sessions.
$234
I've never reviewed a project before, but this one is deserving. In fact, it has altered my way of living. For more than a year, I suffered from SEVERE sleeplessness. I finally found the proper physician, who said that I simply had a severely delayed circadian rhythm and advised me to get a light similar to this one. When I wake up, I utilize it for around 30 minutes. I was able to stop using Ativan in two weeks and started experiencing some of the finest sleep of my life. It's without a doubt the most worthwhile $70 I've ever spent. (I am unable to comment on its effectiveness in reducing SAD, despite the fact that I am aware that many individuals use it for that purpose as well.)While I'm certain that any light like this one would have achieved the same results, I particularly enjoy this one. When I vary between using it at the table, sofa, bed, etc., its nicely crafted, light weight, and adaptability come in handy. While others have noted that it is a touch top heavy, my cat has already knocked it over a dozen times and it is still functioning just fine. The only drawback is that my light cannot be powered by batteries; instead, it must be plugged into the wall, and the chord isn't that long. An extension cord may be required, depending on where you intend to use it.In conclusion, TRY THIS LIGHT if you believe that your insomnia is the result of a circadian rhythm issue. You will only lose $70 if it doesn't work out for you. If it succeeds, everything might change. (PS. All comments are my own; I have no connection to or communication with this business.)
4.3/5
SLEEK, MODERN TABLET DESIGN - Blends seamlessly into office or home decor and can be positioned vertically or horizontally to fit anywhere - place next to laptop, on the kitchen counter, or cubicle desk.
WIDE SURFACE AREA - A modern tablet design offers more light and a time efficient light therapy experience.
SIMPLE TO USE - One on/off switch delivers powerful 10,000 lux bright white light and a detachable stand makes placement easy.
LED, UV-FREE, FULL SPECTRUM LIGHT - Delivers the recommended 10,000 lux (light level) intensity for effective light therapy.
SAFE AND NATURAL LIGHT THERAPY - Non-invasive and drug-free - perfect for office workers, late shifts, jet lag, insomnia, and sunlight deprivation.
$234
After switching responsibilities at my job and moving to a part of my building without windows, I made the decision to purchase this product. The absence of natural light was really beginning to affect my mood and how I felt throughout the day. It is quite easy to set up and use right out of the box! The light quality is fantastic, and it immediately made me feel better. Every morning I use it for 30 minutes, and I'm amazed by the compliments I get from my coworkers as well. The Happy Light being on, according to my supervisor, makes her happy as well. My husband is constantly requesting that I bring the Happy Light home for him to use, so I'm considering acquiring a second one. I'm ecstatic with my buy!
4.3/5
A Verilux Best Seller, the HappyLight Liberty energy lamp provides safe, comfortable natural spectrum light therapy in a compact solution.
Backed by Verilux’s reputation for customer service, Verilux is the originator of the HappyLight.
Durable, long lasting, and safety tested to the highest standards of compliance.
Compact, weighs only 1.5 lbs., perfect for small spaces and on-the-go portability.
Verilux warrants our products to be free from defects in material and workmanship for 1 year from the date of the original retail purchase
5,000 Lux moderate UV filtered output for extended daily use. Light therapy can help improve your mood and combats sleep issues by resetting your circadian rhythm
$234
That's significant for both me and everyone who knows me. On the first weekend of November, when the time changes, I start sobbing and acting strangely. I merely asked for a solution because I'm 65. Usually at this point, I start seeing strange visions. From November until the awful day of December 21, I normally wait for someone to come get me. To get a jump start on it, I bought this in October. That first weekend, I was receiving a spinal fusion in the hospital. I spent a lot of time under that lamp trying to gather enough supplies to last me the entire week away from home, but IT WORKED!!! Before I go back to work, I've been at home for three weeks. Every time I have, I sit here beneath this light. Sunset is no longer a source of melancholy and despair. I have something for you, Winter Solstice, so hurry up. Although I receive treatment from a specialist for my depression, this is the best I've felt in twenty years.
4.3/5
✔ EFFECTIVE BRIGHTNESS, FULL-SPECTRUM, WHITE LIGHT, UV-FREE | Provides the recommended 10,000 LUX brightness for effective light therapy to help beat the winter blues, regulate sleep, fight fatigue, boost mood, and improve focus. Our lamps produce high-quality light with the right qualities - Pure-white color of the noonday sun (5500K), full-spectrum, and free of unwanted UV rays.Â
✔ BASED IN MINNEAPOLIS, MINNESOTA | Designed in the USA, our lamps are meant to stand out, but in a good way. Our mission is to provide effective light therapy in a beautifully designed lamp.Â
✔ LONGER LASTING LEDS, 2 YEAR WARRANTY, 2019 MODEL UPGRADES | LEDs last approximately 50,000 hours, many times longer than fluorescent bulbs, meaning no replacing expensive bulbs ever again. Both lamp and adapter are covered by Circadian Optic's comprehensive 2 year warranty. 2019 model improvements include an improved adapter to further improve reliability and durability.
✔ FEATURED ON THE TODAY SHOW WITH DR OZ AND ON SHARK TANK | This lamp was showcased on the Today Show by Dr Oz and on Shark Tank.
✔ OUR MOST DECORATIVE LAMP, EASY TO USE: This lamp was designed to be an accent piece. With its asymmetrical segments, clean silhouette and integrated light panel, it is a functional work of art. Our lamp's revolutionary, quick one-touch operation makes it simple to use. No complicated settings to mess around with. 3 levels allows you to customize the brightness for the best efficacy and comfort. Â
$234
THIS LAMP IS AMAZING. My workdays have been dramatically altered by it. I just got out of college and started working in an office. I didn't understand how much I need sunlight until I was unable to choose a window seat, complete my work outside, or walk between classes. I went from liking my job and the people I worked with over the span of a few weeks to dreading the moment I had to go through the doors each day. I absolutely didn't feel like myself. I sought for sunshine lamps on a whim or perhaps you could say "in a time of desperation" and found this one.As soon as I turned it on, I saw a difference. I had the impression that I had gone outside and turned my face toward the sun. When I'm in my office, I typically keep it on the lowest level, and it has helped me feel more like myself. This will change your life.I gave this four stars for a number of reasons:1) IT WORKS 2) It doesn't take up a lot of room on my desk and isn't intrusive in any way 3) It's cute—the organic design adds character to an otherwise impersonal workplaceThe cord's bad placement is the sole reason I didn't give this product five stars. It's not the worst thing because my present setup allows me to conceal it behind my desktop. In an ideal world, I would have a laptop and a small desk, in which case I would be unable to conceal the cord. Not the most elegant design. If there was a way to do it, I'd give it 4.5 stars.
How long does it take for light therapy to work? Light therapy is a treatment that uses low-level waves of light to treat various conditions. It is also known as phototherapy. Light therapy is most commonly used to treat seasonal affective disorder (SAD), a type of depression that occurs during the winter months. It is also used to treat other conditions such as psoriasis, acne, and sleep disorders. Light therapy usually involves sitting in front of a special light box for 30 minutes to 2 hours per day. The light box emits bright light that
Light therapy is a treatment that involves exposing the eyes to intense levels of light. The therapy is typically done for 30 minutes to 2 hours a day.
Light therapy is a type of treatment that involves exposing the skin to specific types of light. The most common form of light therapy is ultraviolet (UV) light therapy. UV light therapy is used to treat a variety of conditions, including psoriasis, vitiligo, and eczema. It can also be used to treat certain types of skin cancer. UV light therapy is typically done in a doctor’s office or clinic. A device is used to emit UV light onto the skin. The amount of time you spend in the light will depend on the condition
There are many types of light therapy, but the most common are phototherapy and light box therapy. Phototherapy uses ultraviolet light to treat skin conditions like psoriasis and eczema. Light box therapy uses artificial light to treat seasonal affective disorder and other forms of depression.
There are two main types of light therapy: phototherapy and laser therapy. Phototherapy uses ultraviolet (UV) light to treat conditions like psoriasis, vitiligo, and atopic dermatitis. Laser therapy uses focused light to treat conditions like acne, wrinkles, and scars.
There is some evidence that certain colors of light can help with depression. One study found that blue light was more effective than white light in treating seasonal affective disorder. Other research has suggested that green light may be helpful in treating depression.
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