If you're serious about weightlifting, then a power cage is a great investment. It's a sturdy, versatile piece of equipment that can help you get the most out of your workouts. A power cage can be used for a variety of exercises, including squats, presses, and rows. It's also a great way to add variety to your workouts. If you're looking for a way to take your weightlifting to the next level, then a power cage is definitely worth the investment.
There is a common misconception that power racks are safer than squat racks. This is not necessarily true. Power racks can be just as safe as squat racks if used correctly. The main difference between the two is that power racks typically have safety bars that can be used to catch the weight if you fail to lift it. Squat racks do not typically have this feature.
A power rack is a weight lifting rack that has safety bars to catch a barbell if it is dropped. It also has adjustable shelves, or "pins", to set the barbell at the correct height for your exercise. Many power racks also have a chin-up bar attached. Yes, you can bench on a power rack. In fact, the power rack is one of the best places to do bench presses. The safety bars make it easy to do the exercise without a spotter, and the adjustable pins make it easy to set the barbell at the correct height
Most power cages will need to be bolted down in order to be used safely. This is because they are typically quite tall and can be top-heavy. If not bolted down, there is a risk that the cage could tip over and cause serious injury.
5/5
STRENGTH: Uprights are made of 3mm steel with 10mm J-Cups making this rack able to hold 1000lbs. Every piece is powder coated black for added strength and durability
INSTALLATION: We designed this to make installation as easy as possible. This mounts to your wall studs, 16 inches or 24 inches on center, without needing to purchase any extra material. Detailed instructions and ALL hardware needed is included.
SPACE SAVING: Murphy Rack Fold In takes up little space when folded in. Great for turning your garage or extra room in your house into a gym while only taking up wall space. Save floor space by folding the rack onto the wall.
FOLDED IN: 49" x 90" x 6.75" FOLDED OUT: 49" x 90" x 27.5"
PULL UP BAR: With the ease of only 2 twist pins, you are able to adjust the pull up bar to your desired height up to 90 inches.
$234
For months, I had been waiting and doing research to choose the type/brand of folding squat rack I wanted for my home gym. Due to both having stringers available or built in, I'm mainly forced to choose between the rogue and this one (I don't have the height for the fold down). After discovering that Amazon was offering a $100 off coupon, I decided to buy this one.The actual assembly of the unit was not too difficult. It offers mounting holes for either 24" or 16" studs; mine are 24". Since my garage floor slopes somewhat, I had to shim my rubber flooring to keep it level. However, this is preferable to mounting the rack slightly off-center.I have used the pull-up bar for both strict pull-ups and knees to elbows; it is a little tight to the wall to kip at 21" but I have a pull-up bar mounted to the garage ceiling for that. It took me about an hour to get the entire unit put together and installed. It is sturdy, can hold more than enough weight for me. One of PRX's fold-down racks with the kipping bar might be what you're searching for in your rack if that's what you desire.A huge benefit for someone like me who wants to maximize garage space is that it is simple to fold, sitting less than 7" from the wall after removing the four heavy-duty pins.Excellent unit, and I'd suggest it to anyone trying to get more equipment into their home gym.
4.8/5
💪HIGH AND LOW PULLEYS: The high and low pulleys offer a wide range of upper and lower body exercises for a strong and confident physique. Build up your chest, shoulders, back, biceps, triceps, and abdomen using the cable pulleys to target all muscles
💪HEIGHT ADJUSTABLE: 21 variable positions for bar supports ranging in height from 17.5" to 68", extra marked numbers for better height recognition
💪STABLE CONSTRUCTION:2" x 2" steel frame ensures a stable construction for years of use, assembled dimensions:56"*47.6"*85.8"(L*W*H)
💪STANDARD ACCESSORIES:Solid steel chrome multi-grip pull up bar, lat bar and low row curl bar and 4 weight holder bars
💪10 EXTRA ACCESSORIES FOR FREE: 2 safety bars, 2 solid steel chrome adjustable weight bar supports, 2 dip handles, 2 clip collars, 2 adaptor sleeves for 2†Olympic plates
$234
For three years, my husband and I have continued to use the university's gym every day. But recently, we relocated to a major metropolis. I investigated the local gyms that were for sale. The cost is significantly higher, and terminating a subscription is a hassle every time. What's crucial is that we're sick and tired of traveling to the gym every day after work. In actuality, we haven't worked out in almost three months. I gained about 8 pounds since then, and now I have tummy fat! It's so terrible that I can't take it any longer! I made the choice to establish a home gym! Now, returning to our workout is simple. I believe that this power rack is a wise decision for a number of reasons: We may use it to workout our arms, backs, and chest thanks to its many uses. Along with this rack, I also bought a weight bench, plates, and an Olympic bar that is 6 feet long for my workouts. I believe that all of these are sufficient for home. We only needed two hours to install it, and it was simple. However, it is heavy, so covering your hardwood floor with a mat will help. Additionally, I've noticed that some of the bars in the power rack are composed of solid steel, rather than just a steel tube. This taller outside bar is ideal for my husband, who likes to start each day with several pull-ups. You can find a good one like this for a comparable price. It's not quite as flawless as the ones you saw in the gym. It does, however, save space and is sufficient. My favorite justification is that it makes exercising at home as simple as watching TV. Also good is the service! I didn't realize this power rack would come in two deliveries, but there was only one tracking number entered, so I contacted Amazon thinking there might be some missing pieces. The merchant effectively resolves my issue. This investment, in my opinion, is quite prudent. It keeps us living a healthy lifestyle while saving us time and money. Concerning the maneuver, I have a brief idea. It currently provides audible information regarding installation; how about including some functional instructions?
4.7/5
[COMPATIBILITY]: Designed to be used with FITNESS REALITY 810XLT Power Cage (Not Included). 2†Olympic plates need to be used with Olympic Adapter Sleeves (Not Included). Weight plates not included. 270 lbs. weight plate capacity
[QUALITY PRODUCT]: Includes high and low row pulley systems. High tensile strength nylon coated cable. Easy glide 2†x 2†chrome guide rail for smooth operation. Includes one 39†bar and one 20†low row bar attachments with foam grips
[EXTRA SPACE]: Extended lower rear cross bar provides extra space for fitting in benches and footrest for seated row exercises. 6. 5†Long weight plate storage post. Two 1-inch Spring Clip Collars included. Use with Olympic or standard weight plates
[ADJUSTABLE LEG HOLD-DOWN]: Leg Hold-down can shift along the long safety bars for your comfortable secure position. The height can be adjusted by shifting the long safety bars up or down along the cage height. Two adjustable foam rollers included
[MUSCLES BUILDING]: Builds muscles on your upper back, shoulders and arms (biceps and triceps) with a variety of exercises such as Wide Lat Pull-down, Lat Pull Over, Triceps Extensions and more. Ball Bearing Pulley Systems provides smooth operation
$234
The Fitness Reality 810XLT rack is an incredible value, to put it simply. (I paid only $169 for it.) It has plenty of room, doesn't require bolting down, is quite solid, and is rated for 800 lbs. For most people of all ages who desire to conduct strength training, the 800 lb capacity is more than enough. If you could squat 300 lb, you would be squatting more than 65% of guys between the ages of 24-39 who strength train, according to the strengthlevel calculator. For a home gym, you don't need much more than this rack.Background: I wish to increase my strength. I'm 58 years old, 6'0" tall, and 195 pounds. End of December 2016 saw the launch of StrongLifts 5x5. However, I was using an old smith machine for bench presses and squats, which is not advised due to the limited range of motion and underuse of stabilizer muscles. I wanted to lift safely, so I decided to acquire a power rack. I want to eventually reach the following weights and try to sustain them: 360 lbs deadlift, 270 lbs squat, 200 lbs bench press, 120 lbs overhead press, and 180 lbs barbell row for 5 reps. (I am now a long way from these values, but you need goals.) I spent weeks researching racks online and came to the conclusion that heavier racks like the Rogue R-3 ($820 sent) or Titan T-3 ($420 shipped) that had to be bolted to the floor for stability were definitely excessive for me. I carefully scrutinized the Fitness Reality 810XLT before making a purchase because of its incredible price. In my opinion, it contrasts nicely with the $319 Titan T-2.Shipping: On February 4, 2017, I placed an order with Amazon for the rack. It was delivered to my home on February 10 after being shipped for free on February 6. The box had a 79 "148 lbs., 13"L, 10"W, and 10"H. Outside my garage, UPS delivered it. Each component is individually wrapped and the cargo is carefully packed.One component, a plastic foot pad (part #486 on the diagram), was broken. On February 11, I sent an email to the customer care address listed in the owner's guide. They almost quickly sent an automated email. On February 14, I got a message that they had submitted a replacement order. I emailed them on February 21 after waiting a week for a response, and they replied the same day that they will ship the part and provided a tracking number. I fitted the item on February 25 after receiving it. Actually, they sent two foot pads made of plastic.Installation: Installation was simple. They came with the most detailed and understandable assembly instructions I've ever seen. Even the bolts are organized by step number! The bolts were tightened until three or four threads were visible past the nut. More tightening could cause the steel to bend. Assembly is sped up by using a 17mm socket and box wrench. Although a cheap wrench is included, I choose not to use it. The rack is not required to be bolted to the floor, so I did not.The foot print of the rack is 46" wide and 50" deep. The pull-up bar's top rises 83 3/4" off the ground. The side length is 78 3/4". Between posts, the working space is 24" deep and 42" broad. The posts have 19 one-inch holes spaced 3" OC apart and 13 1/8" OC off the ground. Each safety pin weighs 7.5 pounds.
4.7/5
Workout exercises such as dips, rows, Assisted pullups, and pushups etc. 1 year limited Warranty
Corded safety pin for added safety to lock-in the dip bars. Rubber padding to prevent Scratching on the power cage frames
4 Gauge steel frame. 1.5" steel tube multi grip handle bars. Designed for power cages with 2" x 2" tube frame with 1" Hole. 350 lbs. Weight capacity
Patent pending multi grip dip, pull up, and push-up handles. Features 3 different hand grip positions (angled, Parallel and Linear) for building different muscle groups
Great for upper body workouts. Strengthening triceps, biceps, chest, shoulder and back muscles
$234
These are SOLID items! They fit flawlessly on the Valor BD-7 power rack where I'm utilizing them.The fact that these can be placed in either the normal position or turned over to provide a wider grip is fantastic.The distance between the inside of one front vertical bar and the inside of the other front vertical bar on the BD-7 rack is 43.25". The smallest distance between the handles when these are attached is 21.75" (your palms would be facing each other; see image), while the maximum distance between the handles when using the same grip is 24.5". The distance between your thumbs and your body, palms facing backwards, would be approximately 27" to 32.5" ( /- depending on the width of your palm and where you place your hands).You may also attach one to the front vertical bar and one to the back vertical bar of the rack (the distance between these bars in the BD-7 without the dip handles attached is 23.5"). Your palms would be facing each other and the distance between the bars would be 20.5" if you did this while pointing the flare of the handles out (see the image I uploaded). I'll probably use them most frequently in this way for dips. The smallest distance between the handles would be 9.5" if you turned them the opposite way, with the flare pointing inward. It would be approximately 12.25" if you moved your hold from the closest position with your palms facing each other to the furthest position with your palms still facing each other (both of those are way too close for me).You can perform inverted bodyweight rows under the dip bars in addition to dips, or you can mount them higher and perform pull-ups using a variety of hand grips and grip spacing. Heck, you can even lean against them while performing decline push-ups with your hands on the ground. Alternately, mount them a bit higher, place your feet on the ground, hold onto the bars, and perform incline push-ups.When not in use, I'll keep these mounted on the rack in the lowest hole with the rack facing out (see picture).Considering how lengthy the mounting bar is and how unlikely it is that these would come loose, the safety pins seem a little unnecessary to me, but I would still prefer to have them.Do not wait to purchase these if you are thinking about it. They are SOLID and quite adaptable, as I already indicated. With them, I could not be happier!
4.6/5
DESIGNED FOR HOME GYMS: At a total height of only 80.5 inches, the PR-1100 gives you maximum functionality in a package that fits in most home gym spaces. Now you can squat, press, and perform hundreds of other strength exercises in your home safely and effectively. Dimensions: 80.5†tall x 48†wide x 47.5†deep. Inside cage dimensions: 44†wide x 45.5†deep.
SAFE AND STABLE: Lift with confidence knowing that your cage is rated to 1000lbs, and is built from strong, 14 gauge steel with double rear stability bars. The pullup arch and optional dip bars are rated for 400lbs, and the lat pull-down attachment can accommodate a full 250 lbs so you can easily add enough weight for your workouts.
BUY WITH CONFIDENCE: Rep Fitness is a full-service equipment company based in Denver, Colorado. Check out our other listings to see the complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!
WHAT’S INCLUDED: Each weight cage comes with an integrated pullup bar, (2) j-cups, and (2) full length safety bars.
ADVANCED FEATURES: We engineered our latest weight cage to have the features you need at the price you want. Where other manufacturers sacrifice quality and utility, we kept adding features to make our cage better! Extended safety bars, integrated multi-grip pullup unit, laser cut numbered uprights and tough, durable black powdercoat make this the highest quality and best value cage on the market.
$234
I made this decision after spending many hours researching and making lists of pros and disadvantages and wishes vs. necessities. the dip station and lat pulldown attachments on the rep fitness power rack.Pros: Rep Fitness uses high-quality materials, and the machine's welds are excellent.The cage is quite strong and has lots of area for mobility, especially with the lat pulls. The j hooks and safety bars are solid, too. A nice addition is the multi-grip pull-up bar, which is also a lot of fun.Given the attachments you receive, the pricing is unbeatable. The container was well-made. The rack's functionality is also fantastic. It also appears nice!Cons: Dips can be a touch unsteady. Oil is required for the last pulldown bar holding the sliding weight holder (light). to have an up-and-down cycle that is smoother. No more frauds!A graphic with "square peg into square hole" arrows and hash marks marking the path" type hieroglyphics isn't my cup of tea for putting things together, but maybe that's just me.If you order this power rack, side note. For a complete list of the accessories available, see repfitness.com. similar to the power rack (pr1100). Additionally available are garage gym packages including bumper plates and weights with the repfitness logo. It is worthwhile! They have speedy shipping. The costs are significantly lower than those of other, more expensive name-brand stores if you attach an itemized tracking number. It's beneficial to look around!
4.6/5
WITHSTAND UP TO 1000 POUNDS (for a pair of J-Hooks) - 500 pounds capacity for each J-Hook. Our J-Hooks are constructed with 11 gauge, 6mm thick steel plate, coated in black paint. Our hooks offer greater tensile strength, durability and flexibility over other hooks in the market.
LOCK KNOB: J-Hook comes with a lock knob to help better tighten the hooks in place around the rack's tubes for extra security and prevent hook slippage. The lock knob head is precisely shaped to allow a firm grip in driving it in. They can be removed and reinserted many times without losing its effectiveness.
OVERALL UHMW LINERS PROTECTION helps protect your barbell knurling from damage and reduce noise during your workout session. Most hooks in the market have just 2 pads. The 3 pad liners are the overall solution to protect your barbells.
COMPATIBLE WITH MOST 2"x2" POWER RACK WITH 1" HOLES BUT NOT ALL. Our j hooks are designed to fit most of 2"x2" square tube Power rack with 1" holes but not all, so we recommend you check your rack dimensions before making a purchase to prevent from an uncomfortable returning process. Images above shows various hook dimensions available.
SOLID DESIGN with supporting structure guarantee durability and safety so you can only focus on your workout. With a 1" pin helps lock on and off the rack for height adjustment easily.
$234
I don't usually take the time to write reviews, but I was so thrilled with these that I had to do it right away.These J-Hooks are just the highest quality I've ever seen. They are stylish and useful, and they fit perfectly. The Titan Fitness ones I had to return since I ordered the wrong size are MUCH nicer. It's just frosting on the cake that they have a knob and set screw to tighten them down even more.Absolutely 5 stars.
4.5/5
Two solid steel safety bars are designed with J-Hooks for your convenience. Two extra J-Hooks and two dip bars are included too
1000-Pound weight capacity. Heavy duty square steel frame construction with H-Shape base for max stability and safety
Multi-grip pull up bars on top for max exercise styles. Large walk-in space with rubber feet ensures easy and safe workouts
Wide-grip Olympic lat pull-down and low row attachment is included when you choose this option. You can use any weight plate with 2" hole or less
Assemble dimensions: 81" x 44" x 47". Product weight: 203 pounds (power cage with lat pull-down attachment)
$234
This cage is quite sturdy and has several useful features. You can't beat it for $300; there is a ton of value.Pros: Extremely sturdy, 1000 lb weight capacity, ideal height for dips and pull-ups, additional J-hooks. I am 6'1" and weigh 200 lbs; when I perform pull-ups, my body does not tremble at all, and I do not need to pull my legs up to keep them from contacting the ground.Cons: Since it was built in China, the welds are solid but a little sloppy, and the powder coat has a few edges that are chipped. However, all of these issues are trivial, and our goal is to develop our muscles, not to appear flawless and beautiful.I'll also address a few of the unjustified criticisms that have been made.1) One man claimed that the catch bars' holes weren't aligned. He gets the ends mixed up, which is definitely the result of not studying the assembly pictogram, which clearly depicts one end of the yellow bar with the last hole 200 mm from the end and the other end with the last hole 230 mm from the end.2) A lot of individuals expressed dissatisfaction with the packaging, however mine arrived in fine shape and the packaging was more than adequate. Perhaps the packaging had problems in the past, but they appeared to have been fixed by this point.3. It's a major concern when people complained that the pieces were chipped or scratched. People, this is not a beauty pageant; this is weight lifting. You won't find a cage with greater quality or usefulness for this sort of money, so stop whining and start using this really strong one!
4.4/5
26 adjustable height levels for the J-Hooks. J-Hooks are Compatible with 7' Olympic bars,rubber base caps encase each foot to add safety, stability, and floor protection.User height up to 6’4".
1200 lbs of real weight capacity. Heavy-duty and durable 2" x 2" 13 gauge tubular steel frame construction.TWO pairs of steel J-Hooks included. Four bolt holes come with every foot of the cage, you can bolt your power rack to floor easily. Quality and safety gauranteed.
Dimension: 47 L x 47 W x 88 H inches.(Takes up 48†x 58†of the floor, pull-up bar is 89 inches off the ground.) Total weights: 138 pounds. The cage is designed with a large walk in space providing easy side to side movement. Inside cage dimension: 43 W x 41 D inches.
Multi-position over head pull up grip bars for building your arm, shoulder and back muscle groups with variety of exercises. Pull-up bar diameter: 1.25 inches.
Expand the power cage by adding Olympic bars (not included) and Fitness Reality utility bench (not included), perfect for exercises of Squats, Curls, Shrugs, Pull-ups, Flat Bench Press etc.Easily equip an adjustable bench to your power rack, and give additional exercise variety. A power rack is a great addition to your home gym that can complement your other tools.
$234
Once the screws and nuts are tightened, it works well and is durable. The item is ideal for my home gym because it measures 47 L x 47 W x 87 H inches. In fact, it will take up more room when you use it, so take care. The pull-up bar is fixed and in good condition; it doesn't rub against my hands. There are numerous movable J-hook holes for a comprehensive bench press and squat exercise. Highlights include two extra J hooks, one pair for attaching a barbell and the other for more security—perfect for someone like me who prefers to perform squats. It is equally stable when I use 315 on it. Additionally, the rack can accommodate full size 7' barbells; however, shorter ones might cause issues.
4.2/5
Set of 2/4 Gauge steel j-hooks with chrome finish. Easy insert and lock-in design
Short front Lip for easy racking/unracking the Olympic bar. 1 year limited Warranty
Perfect addition to power cages for different exercises such as shrugs, bench presses, and barbell curls etc.
Fits 2" x 2" steel tube with 1" Hole power cages. Thick rubber pads for reducing noises and prevent the barbell from damages when racking the barbell
Triangular support design for added strength. Total weight capacity of 800lbs for two hooks
$234
I love the new J Hooks I got for my power rack. The additional hooks let me to use both of my barbells, which I have, on the rack. Compared to the hooks that came with the rack, they have a distinct design. It feels like you need to take extra care to ensure the bar stays in place when you re-rack with these since they are shallower, probably because of the small amount of foam, which might be helpful for sound absorption. This is not a problem with the original hooks. Overall, they are a straightforward, useful addition to my gym, and I'm happy with them.
3.8/5
For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
The Smith style press bar also has adjustable safety stops and bar catches.
This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
The assembled cage dimension is 65†x 79.25†x 84.5†and the assembled bench dimension is 68.25†x 26†x 45.5†– ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.
$234
One of the biggest purchases I've made in a while. Before choosing this particular home gym, I did quite a bit of study on the subject. Amazon also has the lowest price that I could find. It has been in the garage for almost six months, and we use it practically daily. It is performing flawlessly. The unit's adaptability appeals to me. On this device, several exercises can be carried out. For individuals who are trying to be power lifters, the construction probability won't hold up, but it's excellent for everyone else, which keeps the cost down. Two variations exist. While the other is heavier in build, has a preacher curl on the bench, and is a little more expensive, this one seems to be able to support less weight. We selected this one because we already own a preacher curl and I believed the heavier build to be a bonus that we didn't require.I debated whether to hire someone to assemble it or do it myself after reading all the reviews about how difficult it was to put together. I chose to put it together myself. I was a wrench-turner growing up, and I can put things together and follow written instructions fairly well. Additionally, I have a wide assortment of instruments that I have amassed over the years. I worked nonstop on this for more than eight hours. The directions were reasonable, neither too complicated nor too simple that they made it impossible.The way the weights go up and down on the back is not something I enjoy about the design. I lubricate it using silicone spray. That is very helpful. It takes up too much space in my garage, which I don't enjoy. It took too long to put together, which I don't enjoy. That I have to hunt for weights separately irks me. It did, however, give me the chance to personalize it or obtain the weights I desired rather than settling for what it came with.This is the home gym to choose if you want one that offers the most workouts, is sturdy, and is simple to use. I urge you to get this.
There are a few things you can do to protect your floor from heavy weights. One is to use mats or pads under the heavy objects. This will help distribute the weight and prevent the floor from being damaged. Another is to make sure the objects are not left on the floor for extended periods of time. This can put unnecessary stress on the floor and cause it to degrade over time. Finally, you can try to avoid putting heavy objects in the same spot on the floor too often. This can also cause damage to the floor.
A power rack is a weightlifting rack that helps support the barbell during lifts such as the squat, bench press, and overhead press. Power racks typically last for many years if they are made from high-quality materials and are well-maintained.
A power cage typically has more safety features than a squat rack, making it a better choice for powerlifting and other strength training exercises. A power cage typically has adjustable safety bars, allowing you to safely squat without a spotter. A squat rack typically does not have as many safety features, making it more suitable for exercises such as bench press and overhead press.
If you're serious about lifting, a power rack is a worthwhile investment for your home gym. It's a versatile piece of equipment that allows you to perform a wide variety of exercises with safety and stability. Plus, it can accommodate a variety of weight plates and barbells, so you can always keep your workouts fresh.
It's perfectly fine to bench in a squat rack, as long as you're not in the way of other people who are trying to squat. Just be respectful and use common sense, and you'll be fine.
Yes, it is perfectly fine to lift weights on carpet. In fact, many people find that it is more comfortable to do so than on a hard surface. The key is to make sure that the weights are not too heavy and that you have a good grip on them.
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