Yes, pull-ups are good for strength training because they work a variety of muscles in your back, shoulders, and arms. They also help improve your grip strength.
There is no denying that pull-ups are one of the most difficult exercises out there. They require a great deal of strength and coordination, and many people simply cannot do them. However, that does not mean that they are impossible. With enough practice, anyone can learn to do pull-ups. The key is to never give up and to keep trying.
There is no definitive answer to this question as it depends on individual goals and preferences. Some people may find that pullups are better for them because they work different muscles groups, while others may prefer pushups because they are easier to perform. Ultimately, the best exercise is the one that you will do consistently and that works best for you.
Whether or not pull-ups can get you ripped depends on how you define ripped. If you're talking about having well-defined muscles, then doing pull-ups can certainly help. If you're talking about having extremely low body fat, then pull-ups alone probably won't be enough. Pull-ups are a great exercise for building upper body strength and definition. They work the muscles in your back, shoulders, and arms, and can be done almost anywhere. If your goal is to get ripped, then you'll need to focus on doing pull-ups with proper form
4.5/5
USE IN DIFFERENT LOCATIONS - Multiple screw-in door mount kits give flexibility to move to different places or heights. Adjusts to fit standard door ways between 26 and 39 inches. It's perfect for your home, garage, gym or the office
SAFE and SECURE - Heavy-duty chrome steel doorway pull up bar and door mounts provide great support and safety. Note: Always install and use the supplied screw-in door brackets (comes with 2 sets of heavy-duty and 1 set of medium-duty door mounts)
BUILD UPPERBODY STRENGTH - This pull up bar for doorway use will tone and strengthen your back, arms, shoulders and abs muscles for the perfect upperbody workout for men and women
COMFORTABLE HAND-GRIPS - Non-slip extra-long foam grips for extra comfort to minimize hand fatigue or pain
VERSATILE USES - Get fit and strong by using the door bar for many exercises including pull-ups, chin-ups, hanging leg raises, push-ups, dips, situps and crunches. It's truly a multi function piece of at home workout equipment
$234
Although it seems to be reasonably strong, I advise making sure the bar is fully screwed into the installation. I've found that if you only look in one direction, it gets a little bit looser with each set. When performing pull-ups, the bar does not loosen if I turn around and face the opposite direction. For instance, if I perform pull-ups while facing my storage room, it gets a tiny bit looser after each set. Not really a problem. I can simply check again, it only takes a second. BUT if I simply turn around and perform my pull-ups facing the living room, I can completely avoid this problem. My apartment's ceiling is too low for a bar that "simply fits in the doorway no screws needed," and there isn't enough floor room for a free-standing unit, so I am unable to utilize any other pull-up equipment there. I have no concerns about it breaking down because it accomplishes the job. However, as I previously mentioned, if you make sure the fit in the doorway hasn't loosened up before each workout and experiment with which direction is more comfortable for you, you can completely prevent the loosening. In actuality, I'm more pleased than I anticipated to be with my purchase. Due to the small room and low ceiling, I thought I was only obtaining this as a last resort. I also worried that I could regret not getting a bar with many hand positions to protect sensitive wrists, however I have had no wrist problems at all with this bar. My purchase has made me very delighted.
4.5/5
100% DOORFRAME PROTECTION-The unique design scientifically decomposes the downward force, your doorframe is being well protected. Protective pads also prevent damage to door frame.
SIX INCH HIGHER-The upper handle bar is 6 inches higher than the embarrassin traditional pull up bars.Tall guys no need to flex their knees.
ZERO ASSEMBLY-Simply hook right on the doorframe, no assembly required. All you need to do is put on the 2 plastic sleeves to protect the door. Completely foldable design for easy storage
MULTIPLE USE-Flexible uses include push-up and sit ups. This pull up bar for dorway fits a door width of 27.56†- 36.22†(70 - 92 cm) and depth of 8.27†(21 cm);Safe weight limit up to 440 lb (200 kg)
SMART HOOK TECHNOLOGY-With the revolutionary invention of smart hook, our genius design pull up bar decomposes the downward force generated by doing pushing up into several much smaller horizontal and vertical forces due to our unique construction.
$234
Since I can't and have never done a pull-up, I must be honest, but I'd like to, so I bought this to start working towards that. I can hang and test my pulling power numerous times a day because having it at home is so convenient.The pull-up bar itself appears to be well-made, and the padded grips are comfortable to hang from and don't tire out my hands the way the pull-up bars at the gym do. It seems quite solid and is very simple to hang on the door frame. I weigh about 300 pounds, so I was a little concerned that my door trim wouldn't be able to support it, but so far there have been no problems. In about a week of use, I have noticed no marking on the trim and it goes up easily.It is also incredibly robust on the ground, where I have used it to produce an elevated push up.Pros: Simple to hang and remove, folds and stores flat, is comfortable to use, and is helpful for floor workouts.Cons: To hang this, your door needs trim or another type of "framing."
4.5/5
The distance bewteen the two "hook " is cut down to 22.83cm, making it almost fit all doors, even doors in the corner. Fits a door width of 22.83â€-36.22â€(58-92 cm) and depth of 8.27†(21 cm), it holds up to 400 lbs (200kg).
Though great efforts are made to let it fits all doorways(the distance between two "hooks " shorted to fit some narrower doors; the upper bar also cut short to fit doors in the corner around walls), we always offer 100% MONEY-BACK GUARANTEE for some special doorways that still don't fit. So buy it at ease now!
Newly FOAM SURFACE door pads can prevent damage to your door frame. The bar leaves no mark on your frame. Multiple foldable design make is a best space saver, you can store it in few seconds after a convenient training.
Ergonomic angled end to help protect wirst, ideal for latissimus. The length of the upper bar is firstly shortened to 39.17 inch from 47.24 inch, making it perfect for shoulder width pull ups.
The form grip on the upper bar is divided into four small ones; with the angled grip ends, they together offer a wide range of different grip options: shoulder width grip or a close grip. SUSPENSION STRPAS are included for maximum versatility in your workouts.
$234
I have used two pull-up bars in the past. The Iron Age pull-up bar appears to be the most durable of all of them. It will also suit most doors. This pull-up bar fit perfectly and with room to spare in the door at the end of the hallway, which had a four-inch gap to the walls on either side of the door. The breadth of the bar is ideal for my 5' 10" frame. The ends of the bar, where I am holding it, are not particularly wide, so I don't sense an unnatural strain. It only takes a few seconds to install, probably less than a minute. The fact that this product includes two exercise straps with snap links to attach to the metal loop that is welded to the middle of the bar is another benefit. I use these straps to conduct modified squats that I can do pain-free as a rehabilitation exercise because I am recovering from a knee injury. Even just these straps save a ton of money. I looked at exercise straps from the TRX brand before making my pull-up bar purchase. The price of the TRX brand straps alone is greater than that of the pull-up bar. I couldn't be happier with my buy.
4.3/5
SHOP WITH CONFIDENCE: The Elevated Doorway Pull Up Bar is backed by Ultimate Body Press against manufacturer's defects for 10 years
GET OUT OF THE DOORWAY: Elevated Bar sets 1†above door trim and 10†from wall and fully leverages your doorway opening for full range of motion moves. Expandable bar ends fit all residential doorways 24" to 36" wide with molding up to 3. 5" wide
DESIGNED IN THE USA: Ultimate Body Press is a North Carolina company committed to delivering better workouts every day. Includes Prime eligible shipping, USA customer service and 100% satisfaction
IDEAL ANCHOR FOR OPTIONAL ACCESSORIES: Anchor Ultimate Body Press Ab Straps and Gymnastic Rings for highly metabolic full body workouts and assisted pull up variations. (accessories sold separately)
BUILT FOR REAL WORKOUTS: Premium heavy steel tubing supports up to 300 pounds. Exclusive ABS couplers secure a true, tight, and rigid frame. High density foam grips reduce strain for better workouts. Quickly switch between doorway and floor exercises
THE FULL GYM EXPERIENCE: Get full range of motion pull up workouts that effectively build muscle across the chest, arms, back, and core with pull-ups, push-ups, body weight rows, dips, and sit ups
$234
I've only had it for two days, but wow, I wish I hadn't put off buying it for so long.Considering that I'm used to paying $20 for standard doorway pull-up bars, I was a little skeptical about the pricing. Definitely worth $60 is this one. I'll clarify why.It features every pull-up grip position, to start. Its grasp might be wide, close, or neutral. In my opinion, the existence of all three virtually makes the price justified on its own.The height of the bars is what really distinguishes this from others. I can perform full-extension pull-ups and chin-ups, which isn't really achievable with most home systems.Due to the large, open loft in my last apartment, I had a Bowflex body tower, but it was completely worthless. My roommate and I did not find it to be at a comfortable height for pull-ups, and the arrangement of everything as well as the overall wobble of the equipment made us dislike it. It was too short for both my roommate, who is 5'8", and me, who is 6 feet tall. It just sat there, never being utilized. We used the dip station, which wasn't amazing but was better than nothing.I've really been hunting for a home pull-up bar like this for a very long time. Pull-ups appear simpler since the bars are placed so far from the doorway and so high. Full range of motion is provided, something that neither a standard doorway bar nor the bowflex body tower can provide.Since all of the doorways in my apartment are in a quirky tiny hallway, I was hesitant to buy it because none of the frames have much room on the sides. I wasn't really sure if it would fit. To illustrate what I mean, I'll offer a picture. It is precisely sized and even includes extension bars in case your entryway is broader.Overall, it was a great investment. In the past two days, I've already performed more pull-ups than I did in the previous two months.
4.1/5
Uses leverage to hold against the doorway so there are no screws and no damage to door.
Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Fits up to 35.4 inch wide door frames
Turns any doorway into a personal gym; installs in seconds. Fits up to 35.4 inch wide door frames
Three grip positions, narrow, wide, and neutral. Foam grips
The door way needs to be 24 – 32 inches wide to accommodate the bar
$234
It won't work for me and it doesn't fit all doors. My doors' molding is 1" thick and 4.25" high, which is too high; it seems that this product was intended for smaller molding. Although much of your weight will be channeled into the door frame, there will still be a downward vector that the molding above the door absorbs if the top horizontal bar doesn't rest *on top of the molding*.I'm about 0.25" short of fitting, as shown in the photo, which shows how the unit hangs. Sigh.The top bar is only 0.75" and definitely doesn't provide enough offset for fancy moldings, which would probably get crushed, therefore this device won't function on anything other than flat molding.These size restrictions are obviously a vendor oversight because they are not mentioned on Amazon's website or in the manual, which I reviewed before opening the package. Other items from this supplier mention a 3.5" molding size restriction.Update: The vendor got in touch with me and provided a very acceptable solution, thus I'm raising my rating. Customer care is important!
4/5
Wide grip curved ergonomic handles offer three grip options for wide, close, and hammer grip pullups; padded handles ensure comfort for situps, pushups, and dips
Patented door frame guard and adjustable design securely fits door frames up to 33 inches wide and up to 6 inches deep
Assembled dimensions: 15 x 38 x 14 inches, weight: 8 pounds; manufacturer's one year warranty
Portable gym that can be used as a doorway pull up bar or turned over to perform situps, pushups, and dips; 300 pound weight capacity
Turn over and place on the floor for situps, pushups and dips; padded handles ensure correct form, and provide comfort
$234
Before purchasing this, I looked high and low for a website that offered door frame pull-up bars but didn't appear to be or sound like an advertisement or paid placement passed off as an honest review (which is pretty much what all of them are). Finally, I saw one that appeared to be authentic and was written by a personal trainer. He assembled five pull-up bars, tested them, and then demonstrated the entire process. This bar is newer than the ones he examined, and the ones he reviewed are no longer in production, but this one is the same company's replacement. According to the review, I think this one is probably not nearly as nice as the tested one (a little less expensive), but it's still excellent and a fantastic deal.Since I've had this up for a few weeks, I've progressed from being unable to do even one pull-up to being capable of completing six on the "easy" handles if I work really hard on the last one. I'm going to start practicing underhanded pull-ups when I'm 10. Therefore, it has been a terrific and affordable investment in building upper body strength and is undoubtedly fulfilling its original function. I also use it for dips and push-ups because I have RSI issues in my wrists and cannot perform traditional push-ups.I leave this bar hanging in our bedroom doorway all day so that I can easily pause while walking by and perform some pull-ups. Although none of them are anywhere close to me in pull-ups yet LOL, my two teenagers and 8-year-old have joined in.Although some have advised against over-tightening the screws, I haven't had any of the hardware problems several customers have mentioned. It was simple to assemble and the directions were very precise, accurate, and informative. The two hex wrenches fit very conveniently in the storage area in the door frame bar. Make sure the screws are tight from time to time. In a piece of fitness gear like this, I've had to re-tighten them a few times, but that's to be expected.I'd still buy this pull-up bar again because it's such a good value.
3.9/5
NEW VERSION - ONE PIECE SOLID STEEL CONSTRUCTION: A single piece of solid steel to ensure max strength and offer more stability & security compared with other flimsy chin up bars on the market, support up to 300 lbs. for ultimate safety
FIT DOORWAYS FROM 24 INCH TO 32 INCH: Great to attach to any doorways from 24 to 32 inch. One (optional) z-bracket included to keep the bar from being knocked off if you leave the bar on
3 THICK PADDED GRIP POSITIONS: Come with 3 grip positions with soft foam to provide comfort and prevent slipping
ENHANCE UPPER BODY STRENGTH: Perfect for working out your backs, shoulder, chest, arms, triceps, biceps, last, and the front of your abs
1 YEAR WARR – 60 DAY RETURN: Our chin up bar stands up to 1 YEAR war or if you think it’s not for you, contact us and receive your money back within 60 days of purchase
$234
Since I use this for stretching and weigh 160 pounds, I believe the price is reasonable. It has some obvious design issues, such as a square bolt in a circular hole and a too-short bolt that can't retain the nut and washer. I had to install it without the washers as a result.In addition to the design problems, I can tell this product is not built of high-quality materials. Imagine exercising on this if you were over 200 pounds. At 160 pounds, hanging from the chin-up part, I can feel the bend is very evident.To protect my door frame and stop the rubber from scraping against the door frame every time I use the bar, I put an old t-shirt around each side.The bottom line is to select the item based on your needs. I observe that while some people are pleased with the goods, others are undoubtedly incensed. I just use this for stretching and one chin-up at a time because I can't do pull-ups, so this is a terrific product for the money. You might want to spend a little bit more money on some superior items if you want to practice your pull-ups.
3.9/5
ADJUSTABLE LENGTH: Easily adjust this exercise bar so you can take your fitness on the go! Adjustable length (24. 5 to 36. 5 inches) provides a customizable workout.
STURDY CHROME PLATED STEEL BAR: Train like a pro with the tough and secure exercise trainer supporting tough workouts. When mounted properly, the fitness bar holds up to 220 pounds giving you full support for pull-up and chin ups.
MAXIMUM STABILITY: Includes weight bearing brackets for maximum stability during your chin-ups and non-weight bearing brackets for sit-ups. Fits into any standard door frame
COMFORT GRIPS: Minimize risks of calluses or hand cramping with padded handles. Non-slip extra-long foam grips for extra comfort to minimize hand fatigue. Put the door bar lower to the ground and use it to help you perform push-ups!
EASY STORAGE: Set up in seconds in almost any doorframe and easily store away in a closet. Adjustable length (24. 5 to 36. 5 inches) provides a customizable workout for your home and body.
$234
This is what I bought for my son's doorway. It is considerably more useful than the larger one, which is usually out of the way and must be picked up every time you want to use it (which means you won't use it). It's never fallen on me, and installation was simple. My weight of 190 pounds fits comfortably on it as well. Being constantly present, he will idly enter and exit his room while performing pullups or swinging from it all day. Pre-drilling the holes will facilitate installation and prevent any problems with the door frame splitting. After years of usage, the padding where you grasp is comfortable and shows no indications of deterioration. Its one drawback is that if you twist it in any way while using it, it will get shorter or longer, so you must periodically check to make sure it is still placed tightly against the wall. Even with one of those hang over the door designs, it's still much simpler than worrying about falling.
3.8/5
DURABLE STEEL - Made of high grade steel & built to last, it holds up to 300 lb. and includes a limited lifetime warranty
MULTIFUNCTIONAL – 12 comfortable grips & various handles allow you to perform wide, hammer, close-grip exercises
AT-HOME WORKOUT - Portable design makes it easy to squeeze in workouts and stay fit at home; Exercise guide included
UPPER BODY STRENGTH - Strengthen entire upper body and abs with pull-ups, sit-ups, push-ups, dips, and leg raises; Material: Steel; Foam/PVC grips
EASY TO ASSEMBLE & INSTALL – Slip-in design fits standard doorways (24†to 36â€). Includes 2 optional foam covers for outer handles to protect doorframes
$234
This Multi-Grip Chin-Up/Pull-Up Bar from ProSource is great!It seems to be sturdy; the metal seems tough and capable of withstanding chin-ups or pull-ups for many years.My doors are 34" (inches) length on the inside (doorway measurements)My doors are 38" long on the OUTSIDE (from molding end to molding end)!The doors' molding is resting on either side by about 2 1/2".Does Not Touch The Molding On Each Side, About 1" (inches), On The Outside.OKAY!Now, let me tell you what I did:Before putting it together and securing the screws, I inserted a circular, 5/8"-inch-wide, 15"-long piece of wood.In the unlikely event that the center bar bends—not that it will—I wanted to add a bit more support to the bar. lolYou can also use a piece of metal that is about 5/8" round and 15" long.I cut a 5" (inch) piece of 2 1/4" x 2 1/4" long Air Conditioner Weather-Seal and positioned it beneath the areas of the bar that make contact with the door-molding in order to prevent any damage to the door-molding.A GOOD PURCHASE, THIS...I STRONGLY RECOMMEND BUYING THIS BAR!
3.7/5
Features six foam padded grips and eight different grip positions for performing multiple workouts to exercise and sculpt your upper body
Six high density foam padded grips with eight grip positions
Steel
Fits most doorways 27" to 32" wide and up to 6. 3" deep with extra-thick padding for points-of-contact with door frames to avoid marking or damage
Imported
Simple and easy to install or uninstall and store when there is limited space
Heavy-duty steel construction gives this exercise bar a weight capacity of 250 lbs. and installs in seconds without damage to doorways or walls
Weight Limit: 250 lbs.
$234
installed in a home with three trained circus artists so that they can practice inversions at home. Since the bar is made of aluminum rather than steel, it bends as you hang from it. Every user weighs under 200 pounds. Although 250 pounds is said to be the maximum, I wouldn't push it. However, given the cost, it is functional. We have it on an 8 foot loft door and have done full inversions (feet over head, expressly against the provided safety guidelines) on it without anyone dying yet.You can only perform a stationary inversion on this at home, warning for novice users. In order to do this, you must hang absolutely still and slowly raise your legs above your head without moving the bar in any manner. If in doubt, look up lyra and stationary trapeze mounts on YouTube. Avoid utilizing momentum to "take beats" or otherwise swing your legs upward; if you do, the bar will come loose from the doorway and you risk injury.I provide that warning because if you're a professional performer/are broke (like all professional performers) and wanting to save money OR it's your first time working out and you have no idea what you're doing, you're either one of two people. If you don't already know how to invert, don't try it on this bar against their advice.Despite being a cheap piece of junk, it works. It remains in effect. Also included is a hilarious poster that explains "how to exercise." Worth it only for the laughs.
Yes, pull-ups can replace weights because they work more than one muscle group at a time and they can be done anywhere.
The average man can do a pullup if he is determined and has the proper technique. There are many variables that can affect how many pullups an average man can do such as grip, weight, and age. The average man can increase his number of pullups by practicing regularly and using a weightlifting routine to increase his strength.
Yes, you can build muscle with a pull-up bar. Pull-ups are a great way to work your back and biceps. If you do them regularly, you will see an increase in muscle mass.
There's no one-size-fits-all answer to this question, as the amount of pull-ups needed to achieve a six-pack depends on your starting point and genetics. However, pull-ups are a great exercise for strengthening and defining your back, shoulders, and arms, so if you're looking to get a six-pack, they can definitely help you get there.
There are many benefits to pull ups, including building muscle and strength. However, the specific benefits depend on how you perform the exercise. If you do pull ups with proper form, you will build muscle and strength in your upper body, including your back, shoulders, and arms. However, if you do not use proper form, you may only build strength in your arms and shoulders, and not your back.
Yes, weighted pull-ups are an excellent exercise for building strength. They target the latissimus dorsi (the largest muscle in the back), as well as the biceps and forearms. By adding weight to the pull-up, you are able to overload these muscles and force them to grow.
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