Best Stevia Sugar Substitutes in 2022

Last update: November 20, 2022

Can I use stevia as a sugar substitute?

Yes, stevia can be used as a sugar substitute. It is a natural sweetener that is derived from the stevia plant. Stevia is much sweeter than sugar, so you only need to use a small amount to sweeten your food or drink.

Can stevia cause weight gain?

There's no definitive answer to this question since everyone's biochemistry is different. Some people may find that stevia causes them to retain water or feel bloated, which could lead to temporary weight gain. Others may not notice any difference in their weight when they consume stevia. If you're concerned about stevia causing weight gain, you may want to try another type of natural sweetener or limit your intake of stevia-sweetened foods.

Can stevia spike blood sugar?

Stevia is a plant-based sweetener that's much sweeter than sugar with no calories. Although it's safe for most people, it may cause some unwanted side effects. One such side effect is that it may raise blood sugar levels in people with diabetes. This is because stevia can affect how well insulin works in the body. If you have diabetes and want to use stevia, be sure to monitor your blood sugar levels closely.

Does stevia cause inflammation?

There is no scientific evidence to suggest that stevia causes inflammation. However, as with any food or supplement, it is always best to speak with a healthcare professional before consuming stevia, especially if you have a chronic inflammatory condition such as arthritis.

Truvia Spoonable Natural Stevia Sweetener, 9.8 Ounce (Pack of 1) Jar Review:

Actually, I like this product better than the pure liquid Stevia extract. The combination of Stevia and alcohol-based sweetener doesn't have any extra calories and, at least for me, promotes some bowel regularity. Now, it's my preferred sweetener. So much so that I now place one 6.8oz size on a typical monthly order. Additionally, when ordering automatically, Services, Inc has the greatest price at just $5.44 per jar! I also select their flexible delivery window, which allows me to save an additional $1 each jar. Just 45.3 cents per ounce are found in the final $4.44 pricing per 9.8oz jar. If you can be flexible with the delivery, you can make up the difference by scheduling your order for earlier in the month. At 45.3 cents per ounce, it is quite cost-effective and helps you avoid using conventional sugar. Due to my dietary habits, I started to develop type 2 diabetes at the age of 60. The body cannot handle too much sugar, which is present in EVERYTHING. I now adhere steadfastly to the "Keto" diet strategy and avoid the majority of carbohydrates and sugar. Since I lost 91 pounds, I haven't felt this fantastic.

Truvia Natural Stevia Sweetener Packets, (Net Wt. 70.5 oz), 1000 Count (Pack of 1) Review:

I've tried all the sweeteners out there, but Truvia is my favorite. I love buying this product in bulk because I always ran out of it when I bought the smaller size packets. I did purchase the large box of 1000 units, so I won't run out for some time!Although it might be true, some users claimed that the 1000 count package contains a slightly smaller amount of product in each packet. However, I haven't noticed any change. I continue to add two packets to my coffee, just as I did when I was using the smaller Truvia cartons from the shop.My health has improved after switching from purchasing and consuming sugar to Truvia! frequently purchasing 10 lbs. of sugar at a time. Since my dentist noted a change shortly after using this product, cutting out sugar from my diet has also greatly helped my gums and teeth. Unfortunately, sugar is harmful, but Truvia makes my coffee deliciously sweet!

NOW Foods, Better Stevia Liquid, Zero-Calorie Liquid Sweetener, Orignal Flavor, Low Glycemic Impact, 8-Ounce Review:

The best stevia I've ever used—and I've used a lot—is Better Stevia. Stevia comes in a wide range of varieties. Some of them taste awful, which is the issue. Consequently, purchasing the appropriate stevia is crucial. There is practically no aftertaste with this. When my mother tasted it, she was in awe. She changed her mind right away.The Glycerite (blue label) and Better Stevia the Original (orange label) formulations are my favorites. Unfortunately, my spouse has an allergy to the glycerite base and I have an allergy to the alcohol in the original composition. Therefore, my spouse uses this product while I use glycerite. Compared to the original formula, the glycerite base is a little bit thicker. I like to use Better Stevia in three different sizes: a little 1 oz dropper bottle that I keep in my purse, a 4 oz bottle that I keep mainly full on my desk at work, and a 4 oz dropper bottle that I keep empty on my dining room table.My preferred applications for Better Stevia include: - Coffee - Tea - Emergen-C (a vitamin drink I have daily)Flavored sparkling water without added sugar (tastes like soda without the guilt!) and plain Greek yogurt NO ASPARTAME and NO CALORIES!Here are a few explanations for why I adore stevia as a sweetener:Stevia rebaudiana contains minimal to no sugars, calories, or carbohydrates, which can help with weight management.- Cravings: Unlike sugar, the sweetness lasts longer.- Diabetes and hypoglycemia: Stevia nourishes the pancreas rather than triggering an insulin response, which helps control blood sugar.-Cariovascular: Stevia reduces blood pressureStevia is antimicrobial and its sugar-like molecules don't feed mouth germs, which helps prevent cavities.- Blood Sugar: Stevioside can enhance insulin's performance, assisting in the reduction of blood sugar levels.- Cholesterol: In animal tests, the active ingredients in stevia have shown a number of health advantages, including a decrease in oxidized LDL cholesterol.- No Adverse Effects: In general, stevia has an excellent safety record, and no negative effects have been noted in research on humans.Please mark my review as "helpful" if you found it to be interesting or useful. I always take pleasure in reviewing goods that I adore. The majority of my everyday purchases are made on Amazon, and I base them on customer feedback. I am aware that evaluations that are truthful and beneficial can significantly influence a consumer's choice.

SweetLeaf Sweet Drops Liquid Stevia Sweetener, English Toffee, 2 Ounce Review:

I've probably used English Toffee drops for 8 or 9 months. I use the English Toffee drops with both the espresso and lungo (bigger capsule, more water) coffee capsule sizes in my more recent Nespresso Vertuo machine. Most of the time, I add two half droppers full of SweetLeaf drops to a mug along with a lungo and an espresso size capsule. I used to merely consume the espresso-size capsules by themselves in an espresso-sized mug. I actually enjoy the English Toffee Drops so much that I now mix them with a little-heated half and half in the larger size mug. I don't think I'll ever drink coffee in an other way. I saw that several people claimed to have paid $19.00 per bottle for this, which seems completely out of line given that it is now only $9.00 per bottle. A single dropperful seems fine for me in 10 oz of coffee, although I believe it takes a little more quantities than most people think it should. This is their best taste to date, however some of the others (cola and root beer) are really bizarre. I've used the plain, but why pay more for the liquid if you don't use the flavored drops? Simply use powdered organic Stevia on a regular basis. I simply hope that the fact that the drops aren't made organically won't have a negative effect on health. But I'm certain that the price for an organic version would be significantly higher. Drinks with a higher volume don't work as well because they need more sweetener. But this is now my go-to addition when it comes to coffee flavoring. English Toffee, 2 ounces of SweetLeaf Sweet Drops Liquid Stevia Sweetener

PURE VIA Stevia Sweetener Packets, Sugar Substitute, Natural Sweetener, Zero Calorie Natural Sweetener Packets, 800 Count Review:

It's good to see it on Amazon for $20.00 after Costco stopped offering it at their exorbitant prices. Why pay almost half as much for 80 packets as you would for this package of 800?I no longer trust Warehouse Clubs because they are too unreliable to carry long-term necessary products like this. Since I avoid sugar and have severe allergies to artificial sweeteners, Stevia is the most affordable and secure option for me. Two packets are equivalent to 4-6 packets of sugar in a cup of coffee. It can be used to sweeten just like artificial sweetener. Great for diabetics since it cannot be digested and because the amount of dextrose in it is so minute that if you balled it up, it would be the size of a pea. Therefore, the concern over a blood sugar spike is unfounded, has never been, and never will be. You can utilize it, as can Type 1s. Because there is such a frightening amount of false information about goods like PureVia, listen to scientists rather than keyboard warriors. Numerous thousands of diabetics use this stevia on a daily basis.

Pyure Organic All-Purpose Stevia Sweetener Blend, Granulated Sugar Substitute, 1 Pound (16 Ounce) Review:

This Pyure Organic Stevia product was my first purchase, and it came in a 9.8 ounce container. I upgraded to this 16 ounce bag on the reorder because it is more affordable. I'll just restock the tub container as necessary and keep the bag shut to maintain freshness because the tub closes better than this bag. A tightly-sealing tub serves as a good container because all of the Stevia products I've tried tend to lose their efficacy with time and exposure.I've experimented with a variety of natural sweeteners over the years to reduce my sugar intake. Some of them fall short and/or have an unsatisfactory taste and/or texture. The several Stevia products are the sweeteners I've so far discovered to be most effective, but I have come across both good and awful formulations. Some are powdered and difficult to work with; others turn bitter if used in excess; and most lose their sweet flavor over time.This Pyure ORGANIC Stevia closely resembles natural sugar in terms of flavor and texture. By placing little amounts of Pyure and regular sugar on two different plates, you may demonstrate this to yourself. Close your eyes and ask a friend or family member to dip their left pointer finger into one sample and their right pointer finger into the other. Taste both and ask them to say which is the Pyure Stevia. They most likely won't be able to distinguish between the two.This Pyure formula is devoid of gluten, contains no calories, only has 2 grams of carbohydrates per serving, and is organically grown. A little Pyure goes a long way because one teaspoon of it is comparable to two teaspoons of sugar. It is also one of the less expensive sugar replacements and will enable you to reduce your sugar intake without sacrificing delicious flavor.

SweetLeaf Natural Stevia Sweetener, 70 Count Review:

My favorite sweetener and the only one that my gym recommends is sweet leaf. This stevia sweetener does not contain any other sweeteners, unlike some others that do. It only contains stevia. This is now powdered rather than granulated. Recall that!Although there is a slight aftertaste, you get used to it. And it's omg... not as potent as Splenda or Sweet N Low. It has been a miracle for me.I adore the packet format, and I always carry some in my purse. To make calorie-free lemonade, I like to combine it with fresh lemon juice and water. One of my favorite "sweet" foods is healthy.

Stevia In The Raw, 200 Count Review:

I'm really bummed with this purchase. Advertising that is both deceptive and misleading. The second line of their advertisement under "About this product" reads, "USDA Certified Organic." There is no indication of "USDA Certified Organic" anywhere on the box. In fact, nowhere even has the word "Organic" on it. After reading, I would have gone on and bought a similar product from another source if the truth had been revealed in the advertisement.

Pyure Organic Liquid Stevia Extract Sweetener, Simply Sweet, Sugar Substitute, 200 Servings, 1.8 Fl. Oz Review:

I've been using this for a few weeks, primarily in iced tea and hot coffee. I'm planning to place another order for a six pack because that is almost precisely what I wanted.PROS: * This is quite practical for MY use, which is limited to drinks. Simply flip the top open, aim, and squirt into the beverage. The tiniest squirt you can manage. I enjoy the same brand of powdered sweetener, but using the tall, skinny container with the short, reusable plastic "spoonlet" is a hassle, and the white powder frequently ends out on the counter more than in the beverage. (The powder does, however, sweeten quite well.)* Very tasty. This is nearly always a con since it is excessively sweet. The slightest squirt, in my estimation, is equivalent to two or more small paper pouches of most sweeteners (green, yellow, or blue pouches), or roughly one pouch of Sweet 'N Low (the pink stuff-saccharin). combines well. not as necessary to whisk constantly as with sugar or the majority of sweeteners (except saccharin). Almost never do I stir it. Of course, I didn't count the squirts, but the label claims 200 serves. If you could squirt smaller amounts, there may be that many. If the product is as nice as I think it is, which is based on my estimation of 100–150 squirts, that amount is appropriate given the cost.Taste: For me, it's only sweet, but notice the cons comment. primarily Stevia? Although I could be misled, the list of ingredients just includes water, organic stevia leaf extract, and natural flavors. I'm not sure what "natural tastes" are or whether they have any drawbacks. I am aware that other chemical components are frequently included before stevia in retail items. I have no idea, but they might not be that horrible.* Price: Not inexpensive relative to most artificial sweeteners, but quite affordable for an all-stevia product, and since I find the ease of the liquid and squirt bottle to be a major bonus, it seems like a good deal to me.CONS: * Sweetness: As previously said, it is extremely sweet, and as it is challenging to dispense a tiny enough amount, it may be too sweet for some. If you could squeeze out a little bit less than one squirt, that would be preferable.* Taste: I don't think any sweetener, not even a "placebo," could be created that wouldn't taste odd to half of the users. In my coffee or tea, I don't think Pyure has much, if any, flavor other than sweetness. However, I have used a number of stevia-based sweeteners, and while some did seem mild to me at first, perhaps I have grown accustomed to it now. In any case, I don't mind this at all, but you might. However, when I taste the sweetener by itself after squirting a little into a spoon, it has a strong flavor that isn't unpleasant but verges on bitter. However, I don't intend to utilize it in that manner, so no issue.Price: Stevia products (especially the pure stevia products) cost more than other sweeteners, but I am more than willing to pay a little bit more for what I consider to be major pluses, a good strong sweetener that is easy, fast, convenient, and not messy to dispense, and - to me at least - has no unpleasant taste. However, take note of this buyer warning: as of this date, 11-16-17, various multi-pack offers from two or three companies are available on Amazon. The ones honored by Pyure are less expensive per bottle than those provided by J's Trading Co. and represent a savings above the single pack provided by Amazon Prime. (The Pyure offers do include free delivery, but they most likely do not deliver as quickly as Amazon Prime.) Just be careful while getting multi-packs to avoid being taken advantage of.

Monk Drops - 100% Monkfruit Liquid Sweetener, Zero Glycemic, Zero Calories, Zero Sugar, No Added Water, Concentrated Monk Fruit (350 Servings) Review:

I tried this since I can't stand the aftertaste of Stevia; the only kind I can just about stand is the liquid chocolate variety. But with these Monk Fruit drops, I don't taste any aftertaste at all, which is fantastic!I tried it after putting a drop on my finger, and it is sweet. However, for some reason, it doesn't taste as sweet in my coffee. I have to use twice as much of the well-known liquid Stevia brand I've been using as opposed to Monk Fruit Drops. That is fine with me; I will without a doubt order this again. I'm only bringing it up in case someone else adds just a few drops as they advise and feels the same way I did: "Hey, this isn't that sweet." You'll be glad you ordered this if, like me, you have a very sweet tooth. Just keep adding 2-3 more drops till it tastes good to you.

Does stevia increase belly fat?

There's no definitive answer to this question since there's limited research on stevia and its effects on belly fat. However, some animal studies have shown that stevia may contribute to weight gain, so it's possible that it could also increase belly fat. If you're concerned about gaining weight or increasing your belly fat, you may want to limit your intake of stevia or avoid it altogether.

Is it OK to have stevia everyday?

Yes, it is perfectly fine to have stevia every day. In fact, stevia is a great alternative to sugar and other artificial sweeteners. It is all-natural, has no calories, and does not raise blood sugar levels.

Is monk fruit or stevia better?

There is no one-size-fits-all answer to this question, as the best sweetener for you depends on your individual preferences. That said, many people find that monk fruit is a more pleasant-tasting alternative to stevia, as it does not have the latter's characteristic bitter aftertaste. In addition, monk fruit is significantly sweeter than stevia, so you may need to use less of it to achieve the same level of sweetness. Ultimately, the best way to decide which sweetener is right for you is to experiment with both and see which you

Is stevia harmful to kidneys?

There is no scientific evidence to suggest that stevia is harmful to kidneys. In fact, stevia may actually help protect against kidney damage. A study in rats found that stevia extract prevented kidney damage caused by high blood sugar levels. Stevia may also help protect against other types of kidney damage, such as that caused by inflammation.

Is stevia healthier than sugar?

There is some evidence to suggest that stevia may be healthier than sugar. One study found that stevia may help to lower blood sugar levels, while another found that it may help to reduce blood pressure. However, more research is needed to confirm these potential health benefits.

Is stevia safer than aspartame?

Stevia is a plant that is native to South America and has been used as a sweetener for centuries. The leaves of the plant are dried and then ground into a powder that is 30 times sweeter than sugar. Stevia has been shown to be safe in animal studies and there is no evidence that it is harmful to humans. In fact, stevia may even have some health benefits. Aspartame is an artificial sweetener that is 200 times sweeter than sugar. It is made from two amino acids, phenylalanine and aspartic acid. As