Yes, you can do agility every day. It's a great way to stay in shape and improve your coordination.
Ladder drills are a great way to improve your footwork and coordination. They can be done everyday to help you become a better athlete.
The agility ladder is a tool that can be used to improve footwork and coordination. It can be used for a variety of drills and exercises, and many people find it to be a helpful tool for improving their athleticism. However, there is no scientific evidence to support the claim that the agility ladder is an effective tool for improving performance.
Speed ladders are usually between 15 and 20 feet long.
4.8/5
✅ GROW STRONGER AS YOU GROW OLDER: Agility training for the elderly helps strengthen core joints to improve balance & mobility, aid better movement & prevent injury from falls that can occur as you age. It also engages both mind & body coordination as you learn to focus on every move.
✅ BUILD SKILL & CONFIDENCE FOR INDOOR / OUTDOOR GAMES: The Mantra Sports Agility Ladder is best for adults & kids who want to get fit & gain a competitive advantage in baseball, football, running, tennis, hockey or any sport requiring speed, quickness of feet & alertness
✅ TRAIN YOURSELF WITH OUR STEP-BY-STEP WORKOUT POSTER: Backed by a lifetime warranty, your purchase of our adjustable speed ladder gear comes with a fully illustrated, double wall chart showing you various footwork drills for agility in each fitness level.
✅ TRAIN ANYWHERE WITH OUR ALL-WEATHER ADJUSTABLE LADDER: Lay each 19.6 foot nylon strap parallel to each other and adjust the 12 rungs to your liking. Use in your home gym or secure with four rust-resistant pegs on grass. Pack in its carrying bag when done
✅ HOP, SKIP, AND RUN TO YOUR WEIGHT AND FITNESS GOALS: Add fun and variety to your workout with a progressive exercise plan using our foot ladder and agility disc cones. This can help you lose weight safely while improving your coordination and heart health.
$234
This was intended as a "Santa" gift for my kid, who is beginning to train seriously for soccer and cannot practice outside in the winter, but it ended up being an excellent present for the entire family. He can use it both inside and outside when the weather is better because it has pins. There are a ton of exercises and patterns to practice, and the included poster is AMAZING. I also appreciate that it comes with a high-quality bag to store it in so that it won't get damaged when being put away by children. It is simple to pull out and put away and stores nicely. I can't express my gratitude enough for the fantastic product and the excellent owner-owner communication. If I could give it more than 5 stars, I would. I intend to purchase a number for my son's soccer team to use in training.
4.7/5
DEVELOP SPORTS TRAINING SKILLS - Add fun and variety to your workout with a progressive exercise plan using our foot ladder and agility disc cones. This can help you lose weight while improving your coordination and heart health.
BUILD SKILL AND CONFIDENCE FOR INDOOR / OUTDOOR GAMES – For all group ages, portable – train indoor or outdoor, simply choose. Get your kids one and train with them. Suitable for any sport: boxing, soccer, basketball, tennis, football.
GET FASTER AND STRONGER - Top athletes, team coaches and kids use this ladder, very simple and easy to use, great as a warm up routine before your trainings, your performance and skills will increase. Use it regularly and see results quickly.
THE ULTIMATE SET - Agility ladder 15 feet, 11 heavy-duty Rungs. Includes 10 sport cones, 4 metal hooks, 3 loop resistance bands, carry bag, 2 eBooks with agility DRILLS. Constructed with high quality durable materials, folds EASILY.
LIMITED TIME RESISTANCE BANDS – The purpose of resistance bands is to improve strength, flexibility and physical endurance. Increase the effectiveness of your exercises enormously. Improve your speed, prevent injuries, improve your co-ordination.
$234
I love this agility ladder.I've used a lot of these in the past when trying to cut costs by purchasing the inexpensive ones. The ladder tends to break easily and/or constantly moving from its position on the rope when I teach classes for children.This one is my favorite so far. Much more sturdy, and the components (rungs) are less likely to move. It is wonderful if you teach classes to children who climb the learning ladder till they master the material.The two tiny balls are a whimsical addition to the bag, which is wonderful.
4.6/5
INCLUDE A CARRY BAG: You can easily stash them in the carry bag to train anytime and anywhere that you want. Great for active kids, athletes, and beneficial for older adults to workout, maintain balance and mobility
5 YEAR WARR - PLACE YOUR ORDER NOW: Make your special ideal gifts for sport teams or coaches. Our speed ladder stands up to 5 YEAR warr or if you think it’s not for you, contact us and receive all your money back within 60 days of purchase
Imported
None
FULLY ADJUSTABLE 8 RUNG DESIGN: Up to 15-inch adjustment from rung to rung with nylon straps for different levels, skill sets and exercises. Suitable to meet all your workout demands
11 FEET HEAVY DUTY LADDER: Constructed of 11 feet nylon speed ladder with durable plastic rungs for agility and quickness training
BETTER ATHLETIC PERFORMANCE: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control
$234
The "Yes4All Speed Agility Ladder with Carry Bag - Multi Choice: 8, 12, 20 Rung" has received excellent reviews. It comes with a straightforward carrying case that prevents it from being twisted. The 12 rung version that I ordered is ideal for my small garage gym, in my opinion. I simply go back and forth, however many times I have set up for the day with my other circut stations, from one side of my garage to the other. extremely light... I've also brought it with me to the park and the beach. Functions surprisingly well on the sand.
4.6/5
ã€Improve Performance & Skills】This speed training ladder is great tool for you to improve quickness through accelerated foot strike and lift frequency. It also can help losing weight as it can TORCH CALORIES bigtime.
ã€Carrying Bag】The agility ladder comes with a carrying bag, which is very convenient for you to train anytime anywhere.
ã€Adjustable Rung Design】Each rung is 17" long, and the space between rungs is adjustable up to 15" inch. You can simple adjust it in the nylon straps so as to meet your workout demands.
ã€Ideal Tool for Outdoor Sports】The agility ladder is very helpful for footbald, soccer, basketball drills, hockey, tennis, etc as it can increase your speed, leg strength and improve your balance ability.
ã€12 Rungs & 20 Feet】The agility ladder comes with 12 durable plastic rungs, and the overall length is 20 feet.
$234
On both the agility ladder and the bag, GHB selected durable materials. Packing and unpacking are simple. Transporting the ladder is quite easy because it has a low profile in the luggage.The rungs can be simply changed. I hit the ladder a lot because I'm new at ladder drills. When my toddler attempts to mimic me, he frequently trips. Despite all of our stumbling, the rungs have so far remained 15" apart in their original location. Amazingly, the ladder has not been harmed either, despite the fact that my mini-me severely twisted it while face-planting.Of course, when you kick the ladder, you have to reset it. But that is the whole goal of these—learning different ways to pass through it without actually touching it. These have been staked to the ground to prevent movement, although I kind of think that's cheating. I reset it and perform four push-ups if I hit it in the wrong spot. Given how much I detest push ups, this serves as a fantastic incentive for me to focus on performing the practice correctly rather than starting quickly and stumbling.I'll be purchasing this ladder again and again. They have snaps on the ends, allowing for longitudinal attachment of modifications. In order to secure the ladders width-wise, I intend to purchase some Velcro cable ties. I want to eventually have approximately a dozen of them so that I can create enormous grids with various layouts for training. (Of course, for now, I have to get used to having just one.)
4.6/5
GET FITTER & FASTER - Ladder Training allows doing limitless drills that gradually boost functional performance and improve your overall fitness level, no matter you are a beginner or pro
MAXIMIZES YOUR AGILITY TRAINING - Improves your speed, agility, concentration, energy & leg strength. Ideal for warm ups and cool downs. Perfect training tool for soccer, tennis,basketball, baseball, football, etc.
DESIGNED TO LAST FOR YEARS - 20 feet long agility ladder with 12 adjustable heavy duty plastic rungs, 4 pegs, D-rings, carry bag & 10 sports cones
STABLE & SAFE - The heavy duty rungs won't move easily when you use them, especially when the ladder is held down with its ground stakes during outdoor use.
WHY CHOOSE US - At POWER GUIDANCE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us, and we do our best to make sure you are satisfied again.
$234
My wife and I became tired of just running in the park for our morning workouts, so we started using this agility ladder. Last week, I whipped this bad boy out early in the morning, and it was a hit. we looked up some exercises and worked ourselves ragged! It's undoubtedly a terrific way to break up the routine of exercising every morning. The only reason I rated it four instead of five stars was because you need to pull and set all the rungs before using it, so don't expect to use it right away when you first open it. An exhausting procedure, but once finished, you can fold it up like an accordion and store it for when you need it.
4.5/5
PROVEN TO INCREASE AGILITY AND SPEED – Agility ladder and cone drills are proven to improve quick foot speed, acceleration, strength, fitness, conditioning, endurance, and reduce the chance of injury. This set is perfect for coaches and athletes training for all sports including football drills, soccer practice, basketball, lacrosse, hockey, baseball, tennis, track and field.
UNMATCHED QUALITY – Thick, durable rungs, riveted straps and flexible cones. Our professional-grade agility ladder and sports cone set is built to last, season after season. When you're done training, carry and store the entire set in our heavy duty carrying bag.
100% MONEY-BACK GUARANTEE – Profect Sports offers a 100% guarantee that you are fully satisfied with your Pro Agility Ladder and Cones or receive your money back. Hit "Add To Cart" now.
THE ULTIMATE AGILITY TRAINING SET – The only speed and agility training equipment set that includes a 15 foot agility speed ladder, 12 disc cones, 4 metal ground anchors, equipment zipper bag, and 2 Bonus, "Speed and Agility Ladder and Cone Drills" eBooks to maximize your training and blow past the competition.
PERFECTLY SPACED RUNGS – Most agility ladders are made with thin plastic "adjustable" rungs that constantly slide around with every little bump or missed step. Our footwork workout ladder is built for performance with tangle-free straps and perfectly spaced rungs, right out of the box. A great gift idea for kids, coaches, athletes, or anyone else who loves sports training!
$234
Some of the bars appeared to have been used and then returned because they were slightly twisted and worn. Although each item was packaged separately, the open bags gave the impression that they had already been used and returned. Even though the image clearly indicates two ebooks, only one link for the "20 ladder drills" and not the "15 cone drills" was delivered.*update* Profect sent me an email with an additional ebook, noting that they typically deliver it a few days later. The kids enjoy the ladder, and I've already run through some drills with them. As a result, I upgraded from 1 to 4 stars.
4.4/5
✅EASY TO USE - Simply unravel the straps, adjust the ladder rungs, take out the field cones, and you are good to go!
✅100% MONEY BACK GUARANTEE - If for any reason you are not completely satisfied with your agility ladder and cones, simply return them within 30 days for a no questions asked refund
✅EXTRA CONES - Not just 6 or 10 cones, but a full set of 16 field cones to create your desired drills
✅CONVENIENCE - Take your ladder/cone carrying bag with you and pack it up in just seconds - good for indoors and outdoors
✅HIGH QUALITY - 12 Flat plastic rungs that are adjustable and easy to set up for all levels of athletes - for kids, amateurs & professionals
$234
With hopes of developing our 10U girls softball team into players with cat-like reflexes and lightning-quick reactions, I acquired the ladder and cones set. Two of the plastic triangles that help you anchor the ladder down had fallen off when I first opened the bag, and the other two were barely hanging on. The stitching had come out, so perhaps the sewing industry needs some miniature agility ladders for finger exercises.While I am confident that my team will become agile goddesses on the softball field, I was sad since I needed to be able to secure the agility ladder because initially they were going to be kicking, stepping on, and tripping over it. When I emailed Mofado with my problem, Jeff swiftly responded. He took care of the issue and soon ordered a replacement ladder. It was flawless and held up admirably despite being completely trodden on, kicked, and tripped over throughout practice. On the field, we're one step closer to perfection!One thing to keep in mind: The rungs must be spaced as needed because they are not pre-set when the item is delivered. When I questioned Jeff about it, he said that it provides flexibility for various drills. It takes a little while to set up, so I'm just going to keep ours at the same distance apart. If a coach is trying to teach his girls how to run through it deftly and trips on a rung, it won't remain in place well once it is installed. Otherwise, it's fantastic!
4.4/5
GET GOING, FASTER. Rungs are reinforced and sewn in at optimal performance size for fast and easy set up. Once done, ladder can be quickly put away into storage bag. FREE online quick start video gives you speed drills for intense training sessions.
GOOD ON YOUR BODY. AND ON YOUR WALLET. Designed in California, BodyGood is a ‘factory-to-consumer' brand that has removed wasteful “middle†costs at no expense to quality. We return that value back to our products and your pocketbook.
RISK FREE GUARANTEE. Nothing is more important to us than delivering a full line of reliable health and wellness products that are good on the body, good on your wallet and good for peace of mind. It’s why each BodyGood product comes with a 100% satisfaction guarantee.
PUSH FURTHER THAN OTHERS. Durable, 1-inch rungs and included ground stakes mean our ladder will lay flat on any surface and can hold up to even the toughest of workouts. 20-foot, extra-long length and high visibility colors help you to train longer and push yourself further.
TAKE FOOT SPEED TO THE NEXT LEVEL. Our agility ladder was created and tested by professional athletes to deliver a consistent and effective training experience so can focus on bringing your absolute best. Ideal for all levels and sports such as soccer, basketball, volleyball and lacrosse.
$234
For my four children, who vary in age from 13 to 20 and who are all competitive multi-sport athletes at the youth, high school varsity, and collegiate levels, I purchased the BodyGood Speed Agility Ladder. My two girls have been using it to improve their foot speed and agility as they get ready for their spring lacrosse seasons since it just recently came. They can carry it with them to the field, set it up (with the four handy metal stakes for grass fields or just lay it out on turf fields), and use it very quickly. The BodyGood agility ladder is longer, allowing for increased agility development. Some agility ladders are shorter in length, resulting in fewer repetitions or foot taps with each pass. This fall, I'm excited to use it with my varsity high school soccer team.Improve speed, coordination, and footwork with this 20-foot, high-quality fitness ladder with a handy carrying bag, no matter what sport you play. Included is a free training video.
4.4/5
running parachute is designed to produce 11-33 pounds of resistance during sprinting to simultaneously perform speed and strength training. It effectively promotes explosiveness and stamina that is vital in field and track sports.
HOP, SKIP & RUN TO YOUR WEIGHT GOALS: Add fun & variety to your cardio workout with a progressive exercise plan using our foot ladder & agility disc cones. This can help with safe weight loss while improving your coordination & heart health.
Nothing is more important to us than delivering fitness products that are good on the body, good on your wallet and good for peace of mind. A great gift idea for kids, coaches, athletes,personal trainers or anyone else who loves sports training!
FULLY ADJUSTABLE: Distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun.
SPORTS TRAINING SET: This sports training set includes an Agility Ladder, 5 Yellow Disc Cones, 1 Resistance Parachute, 4 Steel Stakes and a Drawstring Bag.
$234
The ladder includes twelve movable rungs that are evenly spaced out over the surface. Making sure the rung spacing is constant, i.e. using nails to attach it so the rungs don't easily shift, is the most crucial component of an agility ladder.I'm happy with the product; we use it frequently and will continue to use it, especially when the weather starts to warm up and we can use the cones outside. The product is robust and appears to be able to withstand significant wear and tear.My believes it to be a fantastic product.I'll advise you to work out if you need to.
4.3/5
FULLY ADJUSTABLE: Distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun.
BUILD EXPLOSIVENESS: The Resistance Parachute creates drag, forcing you to work harder which, in turn, builds overall strength. Build both speed & strength in one exercise.
VERSATILE: Suitable for PE teachers, coaches, football players, basketball players, soccer players, tennis players, track athletes, rugby players and athletes of all sorts. Can also be used to create a fun obstacle course suitable for kids and adults alike.
SPORTS TRAINING SET: This sports training set includes an Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Steel Stakes and a Drawstring Bag. Improve balance, agility, speed, reflexes, and explosiveness with this sports training set. Create your own circuit with the included items.
DIMENSIONS: Agility Ladder: each bar measures 16.2 x 0.7 inches and are 0.15 inches thick. The entire ladder is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Steel Stakes: 7 inches in length. Speed Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can be adjusted using the hook loop strap.
$234
I am a multi-sport coach that is constantly working to make my athletes better, faster, and more agile. This provides all the resources I required and more to help those children. They adore the resistance offered by the parachute. I gave it a try and was pleasantly pleased by the amount of resistance I encountered. An excellent addition to my coaching tools.
An agility workout should be at least 20 minutes long. However, if you are just starting out, you may want to start with a shorter workout and gradually increase the length of your workouts as you become more comfortable with the movements.
Agility ladders are a great way to improve your speed and agility. But how long should you do them for? Ideally, you should do agility ladder drills for about 20-30 minutes. This will give you enough time to work on your technique and get a good workout. Of course, you can always do them for longer if you want. Just make sure that you don't overdo it and end up injuring yourself.
Agility ladders are a great workout tool that can help you burn a lot of calories. Depending on how fast you are moving and how many repetitions you are doing, you can burn anywhere from 100 to 400 calories in just 30 minutes.
Ladder drills are a great way to improve your agility and footwork. But how many reps should you do? Ideally, you should do 3-5 sets of ladder drills, with each set consisting of 10-20 reps. However, if you're just starting out, you can do fewer reps and sets. Just make sure to gradually increase the number of reps and sets as you get more comfortable with the drill.
1. Agility training can help improve your speed, coordination, and quickness. 2. It can also help improve your balance and body awareness. 3. Agility training can help reduce your risk of injury. 4. It can also help improve your overall fitness level.
Exercise ladders are a type of workout equipment that can be used to improve your cardiovascular fitness and leg strength. They are typically made of plastic or metal and have rungs that are spaced out evenly. You can use exercise ladders to do a variety of exercises, including sprints, lunges, and jump squats.
COPYRIGHT © 2019
