Best Multi-Enzyme Nutritional Supplements in 2022

Last update: January 8, 2023

Can digestive enzymes speed up metabolism?

There is some evidence that digestive enzymes can speed up metabolism. A study in the Journal of Clinical Biochemistry and Nutrition found that people who took pancreatic enzymes had increased levels of enzymes that are involved in fat metabolism. Another study, this one in the Journal of the American College of Nutrition, found that people who took a combination of digestive enzymes and probiotics had increased levels of enzymes that are involved in metabolism and fat burning. So, while more research is needed, there is some evidence that digestive enzymes may help speed up metabolism.

Can taking enzymes be harmful?

While enzymes are generally safe, there are a few potential side effects that can occur. The most common side effect is an allergic reaction. This can happen if you are allergic to the particular type of enzyme you are taking. Symptoms of an allergic reaction include hives, itching, swelling, and difficulty breathing. If you experience any of these symptoms, stop taking the enzyme and seek medical help immediately. Other potential side effects include digestive problems such as nausea, vomiting, and diarrhea. If you experience any of these symptoms, stop taking the enzyme and speak with your doctor.

Can you become dependent on digestive enzymes?

Yes, you can become dependent on digestive enzymes. If you have a medical condition that requires you to take digestive enzymes, you may become dependent on them. Digestive enzymes are important for breaking down food so that your body can absorb the nutrients it needs. If you don't take digestive enzymes, you may not be able to properly digest food and absorb the nutrients your body needs.

Can you take too much digestive enzymes?

Yes, you can take too many digestive enzymes. If you do, you may experience diarrhea, abdominal pain, or cramping. You may also be at risk for developing nutrient deficiencies, since enzymes are needed for the absorption of vitamins and minerals.


Lactose Support Probiotic Supplement - Digestive Advantage (96 count in a box), Breaks Down Lactose & Relieves Minor Abdominal Discomfort, Survives 100x Better Than Regular 50 Billion CFU Review:


The best lactose product available was this one. When it was controlled by Ganaden and when Schiff first took over, it was considerably better. Sadly, Schiff chose to spoil this product by adding gluten, so now only one member of my family can use it. There is no need for gluten, and it makes no sense to include a probiotic designed to aid persons experiencing gastrointestinal distress if it contains ingredients that are known to promote gastrointestinal irritation. It was an extremely poor marketing choice. However, if you don't have a gluten intolerance, this is a fantastic product. You only need to take one capsule each day to be able to consume dairy products without any problems or needing to remember to take a Lactaid at the same time. I truly hope they remove the gluten so they can bring the product back to its former strength and effectiveness.



American Health Super Papaya Enzyme Plus Chewable Tablets, Natural Papaya Flavor - Promotes Digestion & Nutrient Absorption, Contains Papain & Other Enzymes - 360 Count, 120 Total Servings Review:


Before a fellow Bradley Method student suggested them, I was really battling with pregnancy heartburn in my third trimester. I'm overjoyed to be able to relax and sleep peacefully once more. Since we always had papaya enzymes around the home growing up and I always adored the flavor of papaya, I'll admit that I bought them out of sheer desperation without even reading the description. However, it also means that my husband, who despises papaya, will eat them, which helps him with his frequent stomachaches. They have a taste similar to the mild, chalky mints you can buy at Trader Joe's or Whole Foods. In fact, I now keep them in my purse in an old mint tin, and I doubt that most people could tell the difference.



American Health Original Papaya Enzyme Chewable Tablets - Promotes Nutrient Absorption and Helps Digestion - Gluten-Free, Vegetarian - 600 Count, 200 Total Servings Review:


600 count of American Health's original papaya enzyme chewable tablets I experienced significant heartburn after taking antibiotics and eliminating both healthy and bad bacteria. I utilized probiotics to try to restore my healthy flora while also using them to help with heartburn relief and mealtime digestion. Tums was an attempt, but it was ineffective. These worked right away, and they worked so well that I've kept using them even after my heartburn stopped.



Doctor's Best Nattokinase 2,000 Fu, Non-GMO, Gluten Free, Vegan, Supports Cardiovascular and Circulatory Health, 90 Veggie Caps Review:


A functional medical professional told me that using Nattokinase would be advantageous after I stop using blood thinners to help dissolve the remnants of the clot that are still in my leg and to help prevent blood clots from forming, as I had a pulmonary embolism brought on by a blood clot in my leg.When I brought this up with a hematologist, she was adamantly opposed. He recommended that I continue taking blood thinners for the remainder of my life. He had no idea what I was talking about when I mentioned that there are numerous studies supporting the use of Nattokinase as a very potent fibrinolytic (anti-clotting) enzyme... I made the decision to look for a hematologist who understood functional medicine. He was aware that I took Nattokinase, and up until this point, all of my blood testing had been normal.I can only speak from my own experience. However, if you experience a similar problem, seek out a functional medicine-trained cardiologist, hematologist, or general practitioner who can give you advice on how you might be able to use this as a tool to avoid blood clots in the future. If you inform some doctors that studies demonstrate Nattokinase helps prevent blood clots from developing, dissolves existing blood clots, dissolves fibrin, and boosts the body's production of plasmin and other clot-dissolving substances, such as urokinase, they may be more receptive to learning more (an enzyme produced by the kidneys and found in the urine, which activates plasminogen). Due to the possibility of adverse effects or bleeding episodes, it is not advised to take Nattokinase when taking blood thinners.Please rate this review as "helpful" and/or leave a comment if you found it interesting or useful, as well as any of my previous reviews. As I believe reviews assist folks interested in making an informed decision before purchase, I enjoy writing reviews and getting comments on what I have written. Additionally, I believe that evaluations that are truthful and insightful help a product by giving the manufacturer information. Whether a product was received for free, at a reduced price, or was purchased, in my opinion, reviews should always be truthful. I have no affiliation with either this business or any of the ones whose items I review. I don't get compensated for my comments, and any sales made as a result of my reviews don't provide me anything in return.



Zenwise Health Digestive Enzymes Plus Prebiotics & Probiotics - Natural Support for Better Digestion & Lactose Absorption - for Bloating & Constipation + Gas Relief - 180 Vegetarian Capsules Review:


Disclaimer: All of the information presented here is based on my own observations and self-diagnosis; I have not discussed any of these issues with a gastroenterologist. I'm not a doctor or nurse.My life has been revolutionized by these medicines. Please allow me to explain my pre-pill situation:BEFORE: My life was a living horror since I constantly, chronically, consistently experienced diarrhea, especially just after eating (almost anything). Any meal or snack was nearly always followed by unclean bowel movements and loose stools (and gas). This made scheduling extremely challenging and prone to delays and interruptions. Random restroom visits are annoying, especially when you are out with friends or other people and engaged in a time-sensitive activity, such as attending a movie, concert, ceremony, or other social event.Despite never receiving an official diagnosis, my symptoms mirrored IBS-D (irritable bowel syndrome with diarrhea), leaky gut syndrome, and/or SIBO (small intestine bacterial overgrowth). To be honest, I believe that the current status of diagnosing digestive disorders is pretty poor and underdeveloped, and even gut experts struggle to accurately and consistently determine what's wrong in these types of cases (in my observations). The causes of many articles and stories of people who have IBS-like symptoms are sometimes confusing or unknown, and there is little knowledge of what exactly is wrong. Additionally, there are few effective treatment choices, such as merely avoiding trigger foods, which is not a cure.My trigger foods were greasy/fatty foods and any milk-based dairy products, such as milk, yogurt, cheeses, whey, lactose, etc. Because milk products are nearly ubiquitous in Western foods in various forms, screening what I eat and grocery shopping became a nightmare. Even snacks like Pringles or chips contain undeclared milk products (lactose, whey), so I had to completely cut out traditional American foods like pizza (cheese), pies (cream, butter), cheesecake (cheese, cream), milkshakes (milk), ice cream (milk, cream), and cheese snacks (cheese, whey), among others. FML; in fact, given that milk products are a significant source of the nutrients calcium and protein, the rest of my life's prospects for dietary enjoyment and nourishment were looking fairly bleak.My problems began around 3–4 years ago, and they have been progressively getting worse ever since.This medication is currently as close to a cure as I could have imagined!AFTER: After taking a tablet before any substantial meal or snack, I no longer have any of the symptoms mentioned above and am free to eat and drink anything I choose. My bowel movements are now quite routine, predictable, and under control; they are also no longer urgent. My stools are solid and of a healthy consistency and color, and I hardly ever have to worry about what I eat or the effects it will have on my body.I can now eat all the trigger foods that I previously couldn't, such as greasy/fatty foods and milk dairy products, without worrying about the consequences.Undoubtedly a remarkable medicine that saved my life.Again, since I'm not a medical expert and have never seen a gastroenterologist for my problems, I can't say for sure what is happening in these pills or in my gut to cause such a magical, miraculous recovery. However, I'm going to venture a guess that some combination of the digestive enzymes and probiotics in the pills is significantly assisting in regulating the chaos that is my gut. I have no idea why my gut was such a mess before (or still is without these meds). I've made a lot of educated guesses, including severe lactose intolerance, IBS-D, leaky gut, SIBO, gluten intolerance, and pretty much everything else because the signs of so many digestive disorders overlap and are similar. Because even IBS (from what I understand) is more or less a give-up diagnosis after ruling out other possible causes than an explicit diagnosis based on the presence of specific symptoms or markers, I believe that this is why it is so challenging for the current medical practice to treat these conditions.Before these pills, I tried a number of different products with varying degrees of efficacy. I initially assumed that lactose intolerance was the root of my problems, so I tried lactase enzyme pills and probiotics that are intended to aid in lactose digestion, such as Lactobacillus acidophilus. Despite the fact that they helped a little, these pills have completely eradicated all of my issues (so far in about 2 months time since I started taking them). Therefore, lactose intolerance wasn't the only issue (if it even was); it was obvious that I had problems with other food additives.These pills have power, are robust, and immediately effective because I IMMEDIATELY observed a positive effect from day 1 and even tablet 1.I'm hoping that during my lifetime, medical progress will enable me to be treated more effectively so that I won't require these medicines, but in the meantime, I'll gladly take these tablets before each meal and essentially become reliant on them for life. Please keep producing these pills for the next 100 years, Zenwise Health, if that's acceptable. Thanks!In terms of value, it's a wonderful deal. If you eat three meals a day, the bottle will last you 60 days, or 2 months. If you only eat two meals a day, the bottle will last you three months. $25 every two to three months is entirely affordable.The digestive enzymes and probiotics in these pills can work wonders for your digestion and gut even if you don't have serious digestive problems like I do. The idea behind them is to achieve/maintain the best possible regularity and intestinal health. I really think that's what these tablets' special blend of enzymes and probiotics does.It's still unclear exactly why some substances/probiotics work for some people and do little for others (while others don't need any external assistance at all) due to the limited medical/scientific understanding of the complex interactions/relationships between our gut, brain, body, and the millions of bacteria/microorganisms in our guts, but it's definitely worth a shot if you're suffering!Although having to carry the pills with me everywhere I go is a minor inconvenience, it is SO WORTH IT for what they give me: the ability to digest ANY/ALL foods effectively, regulate my bowel movements, allow for proper nutrient absorption, and allow me to once again enjoy all of my favorite cheesy dairy products.Now that I've rambled on for much too long, you can see how drastically these medications have altered my life. Again, kudos to Zenwise Health for creating this miraculous remedy. I will gladly support you if you create these for decades to come.



Garden of Life Organic Chewable Enzyme Supplement - Dr. Formulated Enzymes Organic Digest+, 90 Chewable Tablets Review:


Ever after eating, feel bloated and full? stomach ache? stomach ache? consumed too much or the incorrect foods? This item will truly leave you speechless. When you take it, you won't believe how much better you'll feel right away. Quick relief! A vacation MUST HAVE, hehe. Sincerely, I was dubious, but this is a great product. Tastes GREAT as well; unlike chewable tablets, which I detest, this pill tastes wonderful. My aunt suggested I try this product. I only half-took her seriously because I didn't want to spend so much money on this item. BUT she was absolutely correct. Without these powerful digestion tablets, I cannot survive. Both my husband and sister have given it a try and are now addicted. With this product, you won't get sick, defecate too much, or have the "runs," none of which have happened to me when using other products. The best is this! You can't really say anything terrible about it because it's all organic. I give one of these to anyone who complains about having a bad stomach, and each time they come back asking what it was and eventually buy it. You can verify it works in this manner. Although we can get them locally at a grocery or Whole Foods, buying them online is far more affordable.



Source Naturals Essential Enzymes 500mg Bio-Aligned Multiple Enzyme Supplement Herbal Defense for Digestion, Gas, Constipation & Bloating Relief - Supports A Strong Immune System - 240 Capsules Review:


I think this is one of the best supplements I've ever taken. I've had stomach problems for a while now, and they can be really unpredictable. I first experienced problems with my digestion in my mid-20s, and even now, in my early 40s, I have not discovered anything that helps to relieve my stomach discomfort. I have endured years of suffering due to my inability to digest wheat and dairy, which may be quite uncomfortable. I've tried so many various things, but until I came across this, nothing has worked.I impulsively bought this supplement at my neighborhood health food store, and as soon as I started taking it, I noticed a difference in how my body processed and disposed of food. I no longer experience gas and bloating after taking them before a meal, and I am much more regular.Anyone looking for a digestive help or who has stomach difficulties should use this supplement, in my opinion.This is not a product update; rather, it is a seller update. I recently got the identical product because I was so pleased with it. Because the product worked so well, I placed another order (using the same link from which I had previously ordered) despite the fact that the price had increased from $26.95 (for 2 bottles of 360 count tablets) to $42. Imagine my shock when I opened the package and discovered that only 1 item worth $24 had been sent. I double-checked the item's description and made an unsuccessful attempt to write the seller to inquire about the quantity. There is no method to communicate with the vendor or Amazon regarding the order.On June 15, I posted a question on the seller's review page and noted that Amazon had assumed responsibility for order fulfillment. Since then, neither Amazon nor the seller have responded to my question or offered to send the missing item. If I had known that this was only one bottle for such a price increase, I would not have bought.I can't express how dissatisfied I am with Amazon after this encounter!



Doctor's Best Betaine HCI Pepsin & Gentian Bitters, Non-GMO, Gluten Free, Digestion Support, 360 Caps Review:


This item changed my life! My desire to stop taking my prescription drug for acid reflux was mostly motivated by the horrible side effects, which included a potential for kidney failure. I don't require that. I began by using herbs to calm my system, which were successful (slippery elm, licorice, aloe, etc.), but it wasn't enough. Doctor's Best Betaine HCI with pepsin and genetian bitters was recommended to me by my daughter. I take one up to three times a day in the middle of EVERY meal. My acid reflux has almost completely vanished! Be proactive with your own health by doing a search for "low acid in older individuals" and how it doesn't make sense that we're being treated for high acid issues. To everyone, I would suggest this product.



NOW Supplements, Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain, Super Enzymes,180 Capsules Review:


My stomach problems have been bothering me for a while, but none of my doctors have been much help. I have also been attempting to lose weight, but with little success. All of this after adhering to a paleo diet that excludes dairy and gluten. I was motivated to try digestive enzymes by a youtube vlogger who has autoimmune disease and struggles to properly digest her diet. I realized that I was also having trouble properly digesting my food. My illness is a result of years of NSAID abuse and numerous antibiotic rounds. Despite eating a clean diet, my gut has probably been harmed, and it is taking a very long time to heal. Why not try these out and assist my body out a little? I saw an immediate improvement in my IBS symptoms after using the product for approximately a week. Because my body can now properly assimilate the nutrients from the food I'm eating, my desire for constant food has also decreased. I consume one of them before every meal. Since then, I've shed almost 10 pounds.



Doctor's Best High Potency Serrapeptase, Non-GMO, Gluten Free, Vegan, Supports Healthy Sinuses, 120,000 SPU, 90 Veggie Caps Review:


My favorite part is that they function and carry out their duties. My tubes were obstructed, the doctor stated, and IVF was the only option for conception. I gave up on it after three attempts and began taking Serrapeptase tablets in addition to folic acid, magnesium, B6, B12, cod liver oil, bee pollen, wheat grass, a military supplement, and ubiquinol. Along with eating avocados, eggs, sweet potatoes, spanich, kale, and berries, I also created a green smoothie every day. I also worked out every day. I mostly engaged in cardio exercises and drank lots of water. Last but not least, take them on an empty stomach to avoid getting very unwell. They will work for you, I swear. I took these for around 3 weeks along with everything else before I was eventually able to get pregnant naturally!


Do digestive enzymes heal the gut?

There is no one answer to this question as digestive enzymes can have different effects on different people. Some people may find that digestive enzymes help to heal their gut, while others may not see any benefits. If you are considering taking digestive enzymes, it is best to speak with a healthcare professional to see if they may be right for you.

Do digestive enzymes help with bloating?

There is no definitive answer to this question as digestive enzymes can help with a variety of digestive issues, including bloating. While there is no guarantee that digestive enzymes will help with bloating specifically, they may be worth a try if you are struggling with this issue. Digestive enzymes are available over the counter at most pharmacies.

Do multi enzymes help you lose weight?

There are many enzymes in our body that are responsible for different chemical reactions. Some of these reactions are necessary for the digestion of food. Multi-enzyme supplements contain a combination of different enzymes that can help improve the digestion of food. This can lead to better absorption of nutrients and potentially weight loss.

How can I increase my digestive enzymes naturally?

If you are looking to increase your digestive enzymes naturally, there are a few things you can do. First, eat a diet that is rich in raw fruits and vegetables. This type of diet contains high levels of enzymes that can help with digestion. Additionally, you can supplement your diet with a digestive enzyme supplement. These supplements can help to increase the levels of enzymes in your body, which can improve digestion.

How can I lose my belly fat?

Belly fat is one of the most difficult types of fat to lose. There are many different factors that contribute to belly fat, including genetics, hormones, age, and lifestyle choices. However, there are some things that you can do to help lose your belly fat. First, you need to make sure that you are eating a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. You should also limit your intake of processed foods, saturated fats, and sugars. Second, you need to get plenty of exercise. Cardio exercises such as walking

How do I know if I need digestive enzymes?

If you have any of the following symptoms, you may need digestive enzymes: -Bloating -Gas -Abdominal pain -Diarrhea -Constipation -Heartburn -Acid reflux -Nausea If you have any of these symptoms, it's a good idea to speak to your doctor or a registered dietitian to see if digestive enzymes could help you.