Bananas are a good source of vitamin D. Vitamin D is important for the absorption of calcium and phosphorus, which are essential for the development and maintenance of strong bones and teeth.
You can take vitamin D supplement every day, but it is important to speak with your healthcare provider first. Vitamin D is a fat-soluble vitamin, meaning that it can be stored in the body for long periods of time. Taking too much vitamin D can lead to toxicity, which can cause serious health problems.
Vitamin D is important for many things, including bone health and immunity, but can it give you energy? The short answer is no. Vitamin D can help ensure you're getting enough calcium and phosphorus, which are essential for energy production, but it won't give you an energy boost on its own. If you're feeling tired, make sure you're getting enough sleep and exercise, and talk to your doctor about other possible causes of fatigue.
There is some evidence that vitamin D can help you sleep. One study showed that people who took vitamin D slept better than those who did not. Another study found that vitamin D can help improve sleep quality in people with sleep disorders.
4.8/5
MONEY BACK GUARANTEE: All Sports Research (SR) Vitamins & Supplements come with a 90 day Money Back Guarantee (See below for details).^
PLANT-BASED INGREDIENTS: 100%Vegan Vitamin D3 from Lichen and MenaQ7 Vitamin K2 from Chickpea encapsulated in a Non-GMO Tapioca softgel capsule.
ENHANCED ABSORPTION: Vitamin K2 & D3 are both fat soluble and difficult for the body to absorb if not taken with a fat. To help enhance absorption we blend our product with Coconut Oil.
2-in-1 SUPPORT: 5000 IU (125mcg) of Vitamin D3 & 100 mcg of Vitamin K2 MK-7 for bone health, muscle function and energy support.*
BETTER THAN THE REST: The only Non-GMO Verified, Vegan Certified, 100% Plant Based Vitamin K2+D3 available. Free of Animal Ingredients such as Lanolin and Bovine.
$234
I've already consumed four capsules since I got this on April 13th, 2018. Even while it is yet too early to determine for sure whether these are effective, something is shifting. I have many stretch marks from three pregnancies that went to full term. I'm okay with that. As a rite of passage to giving birth to three gorgeous almost-day girls, I wear them. My skin never returned to normal around my tummy, which has always made me uneasy. To put it mildly, frustrating, and not the reason I purchased this supplement. Today I noticed that the skin surrounding my tummy appears to be less loose. just three days.My family has a history of dementia, which is why I bought this. I've started displaying some symptoms, and my mother first began displaying dementia symptoms when she was considerably younger than I am now (I'm 52; she was in her early 40s). Tinnitus has been bothering me, and according to my study, it has been related to dementia and Alzheimer's disease. To put it mildly, I freaked out and did all I could to either stop the symptoms altogether or at least delay them for a little while. I've been taking D3 on its own for a while, but I've never felt any different. Things are changing swiftly as a result of this product. In the past 24 hours, I have not had any mental haze. I slept for the entire eight hours last night, and when I woke up this morning, I felt great. Probably the first time in five years. Although I've changed a lot in the past year, taking this step has been the best one. I doubt I will try any other brans because I haven't. I can only hope that this will be the solution for me. So far, the extra advantages have helped me maintain a good outlook and the belief that I won't succumb to my family's illness history. I appreciate Sports Research giving me hope. Oh, and the tinnitus is still present but not as loud as it was before I started this.
4.7/5
NatureWise Vitamin D3 in certified organic olive oil helps to support teeth and bone health, provide immune support, and promote healthy muscle function.*
Our formula delivers the same biologically active form of vitamin D produced by the body as a result of sun exposure, without exposure to UVB rays
Get your daily dose. The Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels.
These Vitamin D3 immune support and bone health supplements are gluten-free and non-GMO. Third party tested for purity and potency.
Our Vitamin D 5000 IU softgels are easy to swallow. Some research indicates that vitamin D3 in liquid softgel form is more bioavailable than powdered or tablet forms.*
$234
![NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health, & Immune Support | Non-GMO in Cold-Pressed Organic Olive Oil & Gluten-Free (Packaging May Vary) [1Year Supply - 360 Count]](/i/71itTm8zx%2BL/450/best-vitamin-d-supplements.jpg)
![NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health, & Immune Support | Non-GMO in Cold-Pressed Organic Olive Oil & Gluten-Free (Packaging May Vary) [1Year Supply - 360 Count]](/i/81appsAJuuL/450/best-vitamin-d-supplements.jpg)
![NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health, & Immune Support | Non-GMO in Cold-Pressed Organic Olive Oil & Gluten-Free (Packaging May Vary) [1Year Supply - 360 Count]](/i/91PSS47BwVL/450/best-vitamin-d-supplements.jpg)
![NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health, & Immune Support | Non-GMO in Cold-Pressed Organic Olive Oil & Gluten-Free (Packaging May Vary) [1Year Supply - 360 Count]](/i/71MF35TzueL/450/best-vitamin-d-supplements.jpg)
![NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health, & Immune Support | Non-GMO in Cold-Pressed Organic Olive Oil & Gluten-Free (Packaging May Vary) [1Year Supply - 360 Count]](/i/71XtMXyE2GL/450/best-vitamin-d-supplements.jpg)
![NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health, & Immune Support | Non-GMO in Cold-Pressed Organic Olive Oil & Gluten-Free (Packaging May Vary) [1Year Supply - 360 Count]](/i/81SPqzZAS5L/450/best-vitamin-d-supplements.jpg)
![NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health, & Immune Support | Non-GMO in Cold-Pressed Organic Olive Oil & Gluten-Free (Packaging May Vary) [1Year Supply - 360 Count]](/i/7184xcMRLfL/450/best-vitamin-d-supplements.jpg)
I've had to take a vitamin D pill for a long time since I'm vitamin D deficient. My doctor told me I needed to increase my supplement dosage to 5,000 IU at my most recent visit because my D levels were lower than usual. When I went to my neighborhood supermarket, the sole brand with 5,000 IU was pricey and contained a small number of pills. I quickly pulled out my phone to check Amazon and discovered that the naturewise Vitamin D was well-reviewed, reasonably priced, and included about a year's worth of supplies. While I was waiting in line, I placed my order! An nearly year's supply in one bottle is fantastic for someone like me who needs to take a daily supplement because it means I don't have to worry about running out all the time. A big bonus is that the pills are little and very simple to swallow. Since my next six-month appointment to check on my vitamin levels isn't until November, I'm interested to see how my levels have changed since I increased the dosage.
4.7/5
EASY TO SWALLOW: Contains 5000iu (125mcg) of Vtiamin D3 (as Cholecalciferol) in a easy-to-swallow liquid softgel capsule.
MONEY BACK GUARANTEE: All Sports Research (SR) vitamins & supplements come with a 90 day Money Back Guarantee (See below for details).^
COCONUT OIL: The original Vitamin D3 brand with Coconut oil. Vitamin D3 is fat soluble and difficult for the body to absorb if not taken with a fat. To help aid with absorption we blend our Vtiamin D3 with Coconut Oil.
OVERCOME DEFICIENCY: As many as 50% of the people living in the United States may be deficient in Vitamin D.
THE SUNSHINE VITAMIN: Sports Research Vitamin D3 delivers the same biologically active form of vitamin D produced in the body as a result of direct sunlight without the risk of unprotected UVB exposure.
$234
I was prescribed Vitamin D3 tablets by my doctor. I've tested a few products from Amazon here. Either there was an odor, or they used filler that I didn't like. Finding a brand that I could stick with proved to be difficult at first. This Sports Research product caught my eye since it includes coconut oil, which is well-known for its numerous health advantages.I adore this particular brand of D3 vitamins. After I made a purchase, someone checked in with me to see if I was happy. I was and remain.Additionally, if your vitamins arrive cloudy, there is NOTHING wrong with them. Coconut oil solidifies in the cold. Coconut oil has a 76 degree Fahrenheit melting point. In that case, you will notice it being completely cloudy or having cloudy "parts" within if it was shipped or stored below that temperature. If your product smells good (coconutty) and is still within its expiration date, this is completely normal and does not suggest an issue with it. For a short while, roll the capsules in your palms. Your hands' warmth will warm them up, and you'll notice that they become crystal clear. Even a picture of the capsules in their liquid and solid states is supplied.I will be getting more of this stuff when I run out because I'm so happy with its quality. Highly advised.
4.7/5
For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
Vitamin D supports bone, teeth, muscle and immune health
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Contains a 180-day supply of Nature Made Extra Strength Vitamin D3 5000IU (125 mcg), 180 softgels per bottle.
This is a high dose vitamin D product for those with higher vitamin D needs and/or deficiency, as determined by a healthcare professional. Consult with your healthcare professional before use. Take one softgel daily with a meal. For easier swallowing, take with water before and during ingestion.
$234
This bottle offers reasonable value. I am delighted I found it as one pill rather than taking five 1000IU pills because my doctor expressly instructed me to take 5000IU, which is why I ordered this quantity. For some reason, it's a little more difficult to find this larger dosage with just one pill. These are very small and smooth, making them simple to swallow in the morning after breakfast. I didn't want to have difficulties swallowing a large number of tablets to make up the dosage or taking a massive pill that will make me choke. They are tiny translucent softgels that are about the size of my thumbnail (see pictures).Due to my lower levels and the fact that I work indoors, I don't generally obtain enough vitamin D from the sun, therefore my doctor advised me to take extra vitamin D. My doctor also suggested that I take vitamin D to improve my mood (apparently, a vitamin D deficiency can have a negative effect on mood - joy! It seems that happiness comes from the sun, hehe). But after taking these pills for a few weeks, I usually start to feel much better over time. Three times a week, I take one pill (5000IU). I have no complaints because the greater dosage in this form still seems to be very gentle on my stomach. When I run out, I'll place another order.
4.7/5
Packaged in the USA by a family owned and operated company since 1968
Helps Maintain Strong Bones*
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Supports Immune System*
Highest Potency
$234
If you decide to take oral vitamin D, keep vitamin K2 in mind, advises Dr. Mercola.It's crucial to keep in mind that you must take vitamin K2 in addition to high doses of vitamin D. The biological function of vitamin K2 is to assist the body in distributing calcium to the right tissues, such as the bones and teeth. Additionally, it aids in removing calcium from places like your arteries and soft tissues where it shouldn't be.The signs of vitamin D intoxication, which include improper calcification that may result in artery hardening, are really brought on by a vitamin K2 deficit. This is because taking vitamin D causes your body to produce more vitamin K2-dependent proteins, which are responsible for transporting calcium throughout your body. These proteins remain inactive in the absence of vitamin K2, therefore their advantages are not realized. So keep in mind that taking additional vitamin D will raise your need for K2. These two nutrients work in tandem to strengthen your bones and strengthen your heart.
4.6/5
BONE SUPPORT. The ‘sunshine vitamin’ D3 helps your body absorb calcium while vitamin K2 (as MK-7, the form of K2 with the highest bioavailability) directs calcium to your bones instead of joints and arteries, where too much calcium could be problematic.
THE PERFECT PAIR. Most people know the benefits of vitamin D, but many don’t realize that vitamin D NEEDS vitamin K2 to maximize benefits. If you’re fighting a vitamin D deficiency, you need to supplement Vitamin K2 as well. Zhou’s K2+D3 has you covered.
WHAT SETS US APART? At Zhou, we use only the highest-quality ingredients in an FDA certified facility following GMP (good manufacturing practices). Plus, we test everything at our lab in Utah, so you can be confident that you’re fueling your body with the very best.
HEALTHY HEART FORMULA. Calcification occurs when calcium has been absorbed by the body, but deposited in arteries instead of bones. This premium formula helps support the proper absorption and distribution of calcium to help support a healthy heart.
ONLY THE BEST. Just one small, easy-to-swallow veggie capsule of K2+D3 per day provides 5000 IU of D3 and 90 mcg of K2 as MK-7, helping you support strong bones, a healthy cardiovascular system, and a strong immune system.
$234
I have already ordered another bottle after finishing the first. I had an improvement in mood and general well-being when taking 5000 IU of vitamin D from a different brand. With this vitamin, I was hoping for benefits that would be comparable, but I've felt even better. This product has really impressed me, and I heartily suggest it to anyone over 50 who is experiencing depression or anxiety. Ask your doctor about vitamin D pills right away if you haven't already.
4.6/5
BONE SUPPORT. The ‘sunshine vitamin’ D3 helps your body absorb calcium while vitamin K2 (as MK-7, the form of K2 with the highest bioavailability) directs calcium to your bones instead of joints and arteries, where too much calcium could be problematic.
THE PERFECT PAIR. Most people know the benefits of vitamin D, but many don’t realize that vitamin D NEEDS vitamin K2 to maximize benefits. If you’re fighting a vitamin D deficiency, you need to supplement Vitamin K2 as well. Zhou’s K2+D3 has you covered.
WHAT SETS US APART? At Zhou, we use only the highest-quality ingredients in an FDA certified facility following GMP (good manufacturing practices). Plus, we test everything at our lab in Utah, so you can be confident that you’re fueling your body with the very best.
HEALTHY HEART FORMULA. Calcification occurs when calcium has been absorbed by the body, but deposited in arteries instead of bones. This premium formula helps support the proper absorption and distribution of calcium to help support a healthy heart.
ONLY THE BEST. Just one small, easy-to-swallow veggie capsule of K2+D3 per day provides 5000 IU of D3 and 90 mcg of K2 as MK-7, helping you support strong bones, a healthy cardiovascular system, and a strong immune system.
$234
The majority of bodily tissues and cells have vitamin D receptors; these receptors are crucial for bone health as well as for reducing the severity of many chronic disorders. Vitamin D is the Hercules of vitamins, a doctor once told me.It can be obtained from the sun, however outside of the summer, human skin can only produce a negligible amount of Vitamin D3 from the sun if the person is situated at a latitude above or below 37 degrees of the equator. * Look at the first image in the review to get a sense of where you are if you're in the United States.This indicates that just three out of every twelve months, the majority of Americans have appropriate amounts of vitamin D3 in their bodies. And since they're still rather far from the equator, persons who live in the lower states below the 37-degree threshold can only satisfy necessary Vitamin D3 levels for around half the year!After starting a research work that required spending a lot of time in a lab, I decided to take some Vitamin D3 because I had been feeling a little under the weather. Additionally, being in a state considerably beyond the 37 degrees North threshold undoubtedly contributed to my decision to take the vitamin.The usual advice is to consume 35 IU of Vitamin D3 for every pound of body weight. For me, 5000IU is about right, therefore this particular supplement that is being evaluated was a good fit. Additionally, it is a fairly reasonable cost for two months' worth of pills.———————————————————————-My knowledge of Garden of Life Vitamin Code RAW D3 is as follows:On July 28th, I received my bottle of D3. Since I started taking it around two weeks ago, I've seen a lot of advancements.Some significant ones I encounter are:I can now go asleep much more easily (I used to have serious sleep issues) and wake up (earlier) lot more peacefully.After breaking my hip three years ago and having it replaced, the discomfort is now decreased (basically non-existent anymore).I have more energy overall and am able to recover from activity more quickly (I exercise frequently).Other, less significant advantages include feeling less hungry throughout the day, being more focused, etc.I can't guarantee that everyone else will experience the same things, but I can state that they did for me. My daily health has definitely improved as a result.———————————————————————-The thing:The package matches the image displayed on the product page exactly. The bottle appears to keep the tablets quite safe and fresh because it is made of robust, amber glass. The pills themselves come in transparent capsules and, as far as I can tell, work brilliantly for me.There aren't any drawbacks that I can identify.———————————————————————-In summary, vitamin D3 is crucial for EVERYONE. When I take it, I have the impression that the strength of the sun is inside.This particular D3 supplement is, in my opinion, among the best available, if not the greatest. It appears to be comprised with a variety of premium components, as can be seen in the review's accompanying image of the ingredients label. In the end, the fact that it has actually given me noticeable benefits is what matters the most to me.We appreciate you reading this, in part or in full. I sincerely hope that my review was somewhat beneficial.
4.5/5
Recipient of the 2018 ChefsBest Excellence Award. The ChefsBest Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.
The only gummy vitamin brand with Clinically Proven Absorption [4]
Natural peach and berry flavors
Contains NO high-fructose corn syrup, NO artificial sweeteners, NO gluten, NO dairy and NO synthetic (FD&C) dyes; Non-GMO[6]
Bone and Immune System Support[1]
$234
So here's a fascinating tale. Initially, I bought these believing they were a kid's gummy multivitamin for my five-year-old. Well, when they arrived, I discovered that they were for adults and that they contained vitamin D3 rather than a multivitamin. Since my child couldn't have them and they looked rather tasty, I started taking them even though I had no idea what vitamin D3 was. And yes, they are tasty.Well, after a few months, I became aware of a shift. I wasn't feeling motivated up to this point. In other words, "why do now what I can do tomorrow" I didn't know why, but I put it down to the fact that taking care of two young children was exhausting. But now, for some reason, I've been inspired to work; I want to accomplish something every day. I could very well put off things, but I don't. I'm mending the lawnmower, working on the car, cutting the field, working on the tractor, creating stuff, earning money, spending hours outdoors with the kids, writing Amazon reviews, and at night I was thinking of all the things I still needed to complete. One night at three in the morning, I had to almost push myself to stay in bed because I was itching to start working on something. Even though I occasionally felt sleepy, I was still motivated. Motivation and fatigue are not correlated, as I've lately learned.I was unsure of what caused my renewed motivation. Later, as I was consuming my daily dose of gummy vitamins, I understood that this was the only adjustment I had made. And I pondered whether this vitamin D3 played any role in it. The label on the container reads "Immune system and bone support," but after conducting a little research, I found that other people had vitamin D3 deficiencies that led to fatigue and a lack of desire, and as soon as they started taking D3, they felt like themselves again. I'm not sure if I had a vitamin D3 deficit or if the gummies contain crack, but I do know that when I regularly consume them, my motivation soars.
4.5/5
BENEFITS OF VITAMIN D3 - enhances and regulates immune function, supports optimal cardiovascular function and enhances cellular function
GET YOUR NEEDED DAILY DOSE - Approximately 75% of Americans are deficient in vitamin D. Some researchers suggest that a minimum daily intake of 1,000 IU is necessary to maintain barely adequate blood levels of vitamin D. Others agree that much higher doses are needed to ensure levels are optimal enough to promote health.
VITAMIN D “SUNSHINE VITAMIN†- supports healthy bone density and structure; Vitamin D is required for optimal calcium absorption
$234
The fact that the product is soy-free and non-GMO makes me happy. I am, however, really dissatisfied with the delivery service. The Vitamin D3 was delivered to our mailbox on Sunday without warning; we reside in the high desert of California. When I went to the mailbox at 5 p.m. to check on our typical Monday delivery time, it had been sitting in the heat since sometime on Sunday and all day Monday. The temperature was 87 degrees at that time, which was not as high as it had been at noon. The vitamin bottle felt really warm to the touch, so I put it in the fridge right away in an effort to preserve some of the D3's viability. It it says to keep the supplement in a cool, dry area right on the bottle. As the final component of the delivery system, I want Amazon to be aware of the poor performance of the postal service. Or, at the very least, that it is not advised to transport heat-sensitive goods to mailboxes on Sunday throughout the summer. I will now visit the vitamin shop to purchase any necessary supplements.
4.5/5
Packaging may vary due to new packaging updates, same great product
Non GMO
Your Sunshine Vitamin
Supports Neuromuscular & Immune Health*
Supports Strong Bones & Teeth*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
Gluten Free
$234
One of the critical vitamins that most individuals don't receive enough of without supplementation is vitamin D-3. Since I've been taking 5,000 units per day for a few years, my doctor indicated my levels were where they needed to be at my most recent exam. For other vitamins, I've used the Nature's Bounty brand and have always been pleased with the price and quality. No exception applies to vitamin D3.
There are several ways to increase your vitamin D levels naturally. Spend time in the sun: This is the best way to get vitamin D. Just make sure to use sunscreen to protect your skin. Eat foods that are high in vitamin D: These include fatty fish, fortified milk and orange juice, and eggs. Take a supplement: If you don't think you're getting enough vitamin D from food and sun, talk to your doctor about taking a supplement.
It can take up to two or three months for vitamin D to have an effect on your health. This is because it takes time for your body to create more vitamin D receptors. Once you have enough vitamin D receptors, the vitamin D can then attach to them and start working.
Most people should take 2,000 IU of vitamin D daily, but some people may need more or less, depending on their age, health status, and exposure to sunlight. Speak with your healthcare provider to determine the right amount of vitamin D for you.
Most experts recommend that people take vitamin D every day. This is because vitamin D is a fat-soluble vitamin, which means that it is stored in the body and can build up over time. Taking vitamin D once a week may not be enough to maintain adequate levels in the body.
Vitamin D is essential for strong bones, muscles and a healthy immune system. It can be difficult to get enough vitamin D from diet alone, so taking a supplement can be beneficial. Vitamin D supplements can help improve bone density, reduce the risk of falls and fractures, and boost muscle strength. They can also help reduce the risk of developing certain cancers, heart disease and type 2 diabetes.
Vitamin D plays an important role in the body, helping to regulate the absorption of calcium and phosphorus. It also aids in the prevention of osteoporosis. A vitamin D deficiency can lead to health problems, including bone pain and muscle weakness. There are five main signs that you may have a vitamin D deficiency: 1. You feel tired all the time and have no energy 2. You have bone or muscle pain 3. You have a hard time staying asleep 4. You get sick often 5. You have a hard time losing weight
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