Best Vitamin B1 (Thiamine) Supplements in 2022

Last update: December 7, 2022

Can B1 help with anxiety?

Yes, B1 can help with anxiety. B1 is an essential vitamin that helps the body produce energy and keep the nervous system functioning properly. B1 deficiency has been linked to anxiety and other mental health problems.

Can I take vitamin B1 everyday?

Yes, you can take vitamin B1 every day. Vitamin B1, also known as thiamine, is a water-soluble vitamin that is part of the B-complex vitamins. Vitamin B1 is essential for the metabolism of carbohydrates and is also involved in nerve function.

Can you take too much B1?

There is no known toxicity for vitamin B1. However, taking very high doses of vitamin B1 supplements can cause gastrointestinal upset and diarrhea.

Does B1 help you sleep?


Benfotiamine 300mg 180 Veggie Caps Non-GMO, Vegan, Promotes Healthy Blood Sugar Review:


I took Dr. Berg's (youtube) advice and started taking a Zipfizz in the morning for potassium and a Benfotiamine before bed. As a result, I went from getting only 2 hours of sleep at night to getting a full 8 hours. Definitely a remarkable product! I also observe this eerie serenity in circumstances that I would not have been in before. For the rest of my life, I'm in!



Nutricost Vitamin B1 (Thiamine) 500mg, 120 Capsules Review:


After taking this for three months, I noticed a significant difference in my mood but had no idea why. I feel unhappy, angry, and violent because of this. It wasn't until I looked into the adverse effects of B vitamins that I discovered what was causing it. I've thus quit taking it and am once again my laid-back self. Although I am aware that not everyone may suffer this adverse effect, I wanted to offer this information in case someone else does.I don't want to give the product a bad review because my sensitivity to all B vitamins is not the company's fault.



Sulbutiamine Capsules (Nootropic Supplement for Memory, Motivation, Mood, and Focus) Lifts Brain Fog - Made in USA, Third Party Tested, 200mg by Double Wood Supplements (50 Count) Review:


If I take it properly, I find that this really improves my mental clarity and alertness for several hours. Without it, I have no impact.Don't quit up if it doesn't work for you; experiment instead. You could find a way to take it that suits your metabolism.What works for me is as follows:1. Take choline citrate during lunch and breakfast.2. Include this in your nootropic stack. My supplement stack consists of this manufacturer's 300 mg CDP choline, 200 mg sulbutiamine, and 300 mg uridine monophosphate.3. Consume either AN HOUR AFTER lunch or RIGHT BEFORE it, on an empty stomach.I found that taking this combo first thing in the morning on an empty stomach, with breakfast, after breakfast, or without taking choline earlier in the day gives me very little increase from the individual ingredients and zero boost if I do. What works for your body may not work for me because of some metabolic issues brought on by high-dose chemotherapy and the chronic fatigue syndrome it caused years ago.



L-Theanine 200mg (Double-Strength) 180 Vegan Capsules a 6 Month Supply, Non GMO & Gluten Free Ltheanine Stress and Anxiety Vitamins Review:


I have experience with vitamins. I experience night terrors, depression, ptsd, anxiety, and panic attacks. I've seen a change in my anxiousness throughout the day ever since I started taking this. My fiance is taking this as well. He served in the military and experiences anxiety, depression, ptsd, and night terrors. Since he began taking this, I can certainly see a change in him. Even if it's just been a week, we all know that sometimes it's easier to notice changes in others than they are in ourselves. I've tried valerian root, a stress supplement, and a zen supplement (those are the titles), and I've chosen to quit using them all and focus only on this. Anyone with anxiety should get this stuff, in my opinion.



Suntheanine® L-Theanine 200mg (Double-Strength) in Cold-Pressed Organic Coconut Oil; Non-GMO & Gluten Free - 60 Liquid Softgels Review:


I decided to write a review because I am about to buy a second bottle. My wife was having problems finding strategies to manage with her generalized anxiety disorder, which had suddenly appeared. She was given a variety of psychotropic drugs, but they only made her feel like a zombie and had terrible side effects. It got to the point that she had to resign from her position and was afraid to drive, go grocery shopping, or even be alone with our kids. At least once a week, she would call for help because, during an attack, her heart rate would rise to about 200 beats per minute, she would become lightheaded, and her chest would pain terribly. It was awful and put a great deal of strain on her heart. We came on an article about all-natural ways to treat anxiety after doing some research. L-theanine was included. She would take 2-3 pills a day, which is why I bought this brand in June according to the positive ratings. She still struggled to avoid going into a sudden fight or flight mentality, despite how much it helped. She added lithium orotate 5mg, chelated magnesium 133mg, 5-HTP 100mg, vitamin D-3 with coconut oil 5,000iu, and other supplements two weeks later. She takes one of each medication in the morning and uses relaxation techniques in addition, and the results have been miraculous. She has regained her previous level of focus and energy. She stopped taking all of her psychiatric meds, and it has been over a month since her last uncontrollable incident. No more feeling faint, a racing heart, or frequent trips to the ER and doctor. Since she has always been a pretty laid-back person, her sudden transformation did not make sense to either of us. Later, we discovered that she had a very infected root canal that she did not even feel. This may have been the cause. Take care of yourselves and don't just take an anxiety diagnosis with a grain of salt because infections put your body under a lot of stress. There is always a fundamental cause, but once it starts, it is a monster to face. Work on identifying the underlying causes and, if at all possible, avoid using psychotropic medications because they just mask the true problem (s).



Life Extension Benfotiamine with Thiamine 120 Vegetarian Capsules Review:


Because it won't quickly drain out of the body like regular vitamin B1 does, benfotiamine is vitamin B1 (thiamine) in its most accessible form. It can be given orally in large, therapeutic doses. I have used Doctor's Best in addition to this brand, but Life Extension is a brand I have frequently used and trusted for different supplements over the past 20 years.The primary use of benfotiamine is to treat neuropathy, often known as neuropathic pain. Diabetic neuropathy, shingles, post-herpetic neuralgia, phantom limb pain, painful scars (neuromas), trigeminal neuralgia (tic doloreaux), and pain brought on by multiple sclerosis are a few examples of neuropathic pain. The suggested dosage for neuropathic pain is 300 mg taken twice daily. Important Reminder: To prevent stomach distress, take this and all other B vitamins with food.Benfotiamine helps the body manufacture adenosine triphosphate (ATP), an energy-bearing molecule that is present in all living cells and is created by the mitochondria of those cells, which helps to repair injured nerves. At the cellular level, ATP facilitates the energy-intensive metabolic processes that are vital to many distinct cellular functions. In specifically, ATP helps all three types of nerves in the body transmit impulses effectively: (1) Sensory nerves deliver the instantaneous sensations of touch and position as well as the delayed sensations of pain or warmth. (2) Motor neurons provide messages to the spinal cord from the brain that cause muscles to contract. (3) Mixed nerves can cause both movement and sensation.Methylcobalamin (methyl B12), the B complex, ribose, also known as d-ribose, coQ10, alpha lipoic acid (ALA), evening primrose oil, and creatine are other beneficial nutraceuticals that increase ATP.The homeopathic treatment for nerve pain known as hypericum is another aid for neuropathy. The homeopathic treatment cantharis may be beneficial if your pain is scorching in nature. Muscle spasms can also make nerve discomfort worse. Magnesium phosphoricum is one of the main homeopathic treatments for that.You should not touch these pills with your hands because the ingredients in homeopathic medicine are volatile. Don't touch the lid with your lips or tongue; instead, shake a few pills into the cap and place them under your tongue. When using homeopathic remedies, avoid eating, drinking, or using anything that has a strong scent, such as perfume or essential oils. Before using any homeopathic therapy, I advise thoroughly brushing your teeth with baking soda to remove smells, swishing the baking soda around in your mouth, and thoroughly rinsing your mouth afterwards. The effectiveness of homeopathic treatments is disputed by the fact that the majority of commercial toothpastes contain peppermint. After placing homeopathic tablets under your tongue, wait 20 minutes before drinking anything and avoid eating anything with a strong flavor (such as mint, garlic, or spicy cuisine) for as long as possible.



EZ Melts B1 as Thiamine, 25 mg, Sublingual Vitamins, Vegan, Zero Sugar, Natural Cherry Flavor, 90 Fast Dissolve Tablets Review:


My life was saved by this item. I am not joking! I needed to take sublingual or liquid vitamins after having gastric bypass surgery, but no one (not even vitamin shoppe, GNC, or any health and herb stores) sold melts or liquids for vitamin B1. I was unable to eat or drink anything. After one bite or sip, I had the impression that I had devoured 10 dishes of Thanksgiving meal. I started to feel really dehydrated. My B1 was so low; I didn't identify it as my B1 until two and a half months later. I just assumed it had to do with my recovery from surgery.) My surgeon instructed me to take twice as much B1 when I was hospitalized and had my labs drawn. If I hadn't visited the doctor and it had persisted, eventually my neurological system might have shut down, rendering me paraplegic. I was able to eat and drink after taking the first two tablets without feeling ill. The first time, it worked! I had lab work done after taking this for three months, and my B1 was really a touch high, so I had to reduce my dosage. The flavor isn't awful. Personally, I enjoyed it. Since it is medicine, you shouldn't anticipate the best flavor, however if choosing between the taste and quickly raising your B1 levels, I would just swallow it. It's definitely worth it! Due to the surgery, I will need to take vitamins B1 and B12 as well as a few other vitamins for the rest of my life, and I would always select this product. I appreciate you creating such a fantastic product.


Does vitamin B1 affect blood pressure?

Yes, vitamin B1 affects blood pressure. When blood pressure is too high, it can damage the arteries, which can lead to heart disease, stroke, and kidney failure. Vitamin B1 helps to keep blood pressure under control by helping the arteries to relax and by keeping the heart healthy.

How does vitamin B1 make you feel?

Vitamin B1, also known as thiamin, is an essential nutrient that helps the body convert food into energy. It is also involved in nerve and muscle function. A lack of vitamin B1 can cause fatigue, muscle weakness, and other symptoms.

How long does it take for vitamin B1 to start working?

It takes about two weeks for vitamin B1 to start working. The body needs time to adjust to the new vitamin and to start using it effectively.

Is B1 or B12 better?

There are many different types of B vitamins, and each one has its own unique benefits. B1 (thiamine) and B12 (cobalamin) are two of the most important B vitamins for human health. Both of these vitamins are essential for energy production, but they have different roles in the body. B1 is involved in the metabolism of carbohydrates, while B12 is involved in the metabolism of fats and proteins. B1 is also important for nerve function, while B12 is essential for the formation of red blood cells. Both vitamins are important for overall health, but

Is vitamin B1 and thiamine the same?

Yes, vitamin B1 and thiamine are the same. Both are essential nutrients that the body needs for proper metabolism and energy production. Thiamine is found in many foods, but is especially high in pork, legumes, and whole grains. Vitamin B1 supplements are also available.

Should I take B1 in the morning or at night?