Sunflower seeds are a superfood because they are a great source of vitamins, minerals, and antioxidants. They are also a good source of protein and fiber.
Sunflower seeds are a good source of vitamins and minerals, including magnesium, phosphorus, and vitamin E. These nutrients are important for oral health. Sunflower seeds also contain polyphenols, which are antioxidants that can help reduce inflammation and protect against gum disease.
Sunflower seeds may be hard to digest for some people. They are high in fat and fiber, which can make them difficult to break down. Additionally, the shells of sunflower seeds can get stuck in the intestines and cause blockages. If you have trouble digesting sunflower seeds, you may want to try soaking them before eating them, or avoiding them altogether.
Yes, sunflower seeds can be eaten raw. Sunflower seeds are a good source of vitamins and minerals, including vitamin E, magnesium, and selenium. They are also a good source of protein and fiber.
4.9/5
Keto Friendly Snack : 3 grams net carbs (6 grams total carbs minus 3 grams dietary fiber) and 0 gram added sugar per serving
Resealable bag for perfect on the go snacking
Satisfy your between meal cravings without filling up
Contains twelve 5.35 ounce bag of BIGS Taco Bell Taco Supreme Sunflower Seeds
The creamy, spicy Taco Bell Taco Supreme flavor you know and love combined with our crunchy, delicious seeds it's a match made in heaven
$234
I placed an order for a sampler of all of Big's different flavors of sunflower seeds as well as a separate order of these to try. These turned out to be by FAR my favorite flavor! The other flavors were decent, but when I ordered taco supreme, I was astounded by the change in flavor. I'm used to some sunflower seed kinds having a decent flavor profile, but these surpass all of them. I'm still in awe of how much taste is contained in just one of these bags; when you eat some seeds, your mouth is flooded with flavor.The taco supreme flavor has a LOT of sodium in each bag compared to most other sunflower brands I've tested, so if you're sensitive to sodium or have low sodium requirements these will be a horrible decision for you. The other thing I'll mention is that these may not be a good idea for some individuals. Second, the taco supreme flavor in particular (I'm not sure about the others) contains msg, so you might want to avoid them if you are allergic to it or sensitive to it. Other than those two things, I would certainly recommend it and would buy it again.
4.6/5
Our raw, unsalted, hulled organic sunflower seeds are grown on organic farms.
Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan
Terrasoul Superfoods Hulled Sunflower Seeds (Organic), 2 Pounds
$234
The label I received is different from what is displayed here. I am awaiting a response from the seller on this and will update once I do. The label provided here is excellent for individuals watching their carb intake because a 31g portion has 6g of carbs and 4g of fiber. What I was sent lists a 15g serving as having 3g of carbohydrates and 1g of fiber (so doubled to a 30g serving would be 6g carbs and 2g fiber, a difference of 2g net carbs, which can be significant for those watching their carbs closely). I haven't cracked up the bag and will hold out till Terrasoul responds. Just letting people know that it might be helpful. Along with the image given here, I've also provided a picture of what I actually received. The information here hasn't been updated by Terrasoul, as other people have noted. Please, Terrasoul, update this page's nutrition facts to reflect the items you are now offering. This is my first order with you, and the sole reason I chose you over other vendors was because you appear to have outstanding customer service and you do reply to clients. But first impressions won't be good if this is the case.UPDATE: The business swiftly responded and updated the nutritional information; the information on the bag I received, not the one on the website, is now accurate. Additionally, they promised to update the information on Amazon, which I see hasn't happened yet. I sincerely hope they soon update the data. They were excellent and fresh when I tried them, but they don't quite fit the recipe's nutritional requirements. However, the business deserves praise for acting promptly.
4.6/5
Our raw, unsalted, hulled organic sunflower seeds are grown on organic farms.
Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan
Terrasoul Superfoods Hulled Sunflower Seeds (Organic), 2 Pounds
$234
I was hesitant to get seeds online after reading so many various reviews, but I did it anyway because the price was right and I reasoned that it wouldn't be a huge loss if things didn't work out. When I opened the heavy duty resealable bag containing the seeds, I was relieved and happy to smell FRESH seeds. Yay!!! Because I didn't want to receive any rancid nuts, I purposefully ordered the seeds without oil. However, I don't really like plain sunflower seeds, so I had to get to work roasting them. I divided the remaining pieces into two sizable baggies, one for this week's roasting and the other for freezing.I used a large frying pan with a tablespoon of coconut oil, a few seeds to cover the bottom, and medium high heat to stir the ingredients for about five minutes. When they are almost ripe, you will hear them begin to pop. (When you hear the first pop, start stirring vigorously. About two minutes remain before they are finished.) I followed that by seasoning them with salt to taste, garlic powder, and dill seasoning. We're talking now! I'll nibble on these throughout the week and prepare another batch with cajun flavor the following week. You can use your imagination or search for recipes online.
4.3/5
Contains twelve 1.625 ounce bags of DAVID Original Sunflower Seeds, great for group and solo snacking
Keto Friendly Snack : 6 grams of protein, 2 grams net carbs (4 grams total carbs minus 2 grams dietary fiber), and 0 grams added sugar per serving
Stay in the game with these roasted and salty seed snacks, packed with flavor
Grab a bag of DAVID's sunflower seeds for a delicious and crunchy snack on the go
A perfect on the go snack for a crunchy and salty treat whenever you are hungry and can't stop to eat
$234
There aren't many companies who produce sunflower seeds at this calibre. With other companies, I get a "sour" seed that most likely contains a worm every 15 to 20 seeds, at most. I hardly ever receive one per box from David.For me, the salt is at the ideal concentration. The roasted flavour is really noticeable. Despite the modest size of the packets, I am unable to consume them all at once. They really help me stay motivated when travelling. Great seeds all around.
4.3/5
Each 1.625 oz Pack contains about 1 serving, with 140 calories, 6 grams of protein, and 2 grams of fiber, as well as 8 percentage of your daily allowance of Vitamin E, 20 percentage of phosphorus, and 20 percentage of magnesium per serving
Best served anywhere and anytime, these handy to go snacks are easy to carry for those moments when hunger strikes
Contains twelve 1.625 oz bags of DAVID Ranch Sunflower Seeds, great for group and solo snacking
Hunger doesn't stop, even during crunch time. Munch on a tasty seed snack and keep your game face when minutes count
Packed with crunchy, salty, and delicious goodness, DAVID's sunflower seeds have that dependable great taste you have always loved
$234
The smaller packages had much greater flavor and were considerably fresher than the larger ones. The larger packets appear to be unsold, so they sit for a while and, in my experience, are not particularly fresh. The smaller packets are preferable to the 5.2 ounce packages, in my opinion.
4.2/5
Keto Friendly Snack : 9 grams of protein, 3 grams net carbs (5 grams total carbs minus 2 grams dietary fiber), and 0 gram added sugar per serving
Roasted in the shell, this robust, salty flavor started it all
Hunger doesn't stop, even during crunch time. Munch on a tasty seed snack and keep your game face when minutes count
Each serving of David sunflower seeds provides a good source of vitamin E
Packed with crunchy, salty, and delicious goodness, DAVID's sunflower seeds have that dependable great taste you have always loved
A great snack choice at the game, on-the-go or anytime you crave a fun, tasty snack
Snack on these satisfyingly crunchy and salty sunflower seeds whenever hunger strikes
Contains twelve 5.25 ounce bags of DAVID Original Jumbo Sunflower Seeds, great for group and solo snacking
$234
My second favorite snack is sunflower seeds, which I often get at my local market for $1.39 a bag. However, when I was shopping on Amazon for my first choice snack, these sunflower seeds were suggested to me in the "Inspired by your browsing history" area. Although they are my second favorite snack, I still don't understand why I didn't think to look for them on Amazon considering I typically find my snacks to be cheaper there. I got the Ranch and BBQ Flavor as well because most of the time I can't find them anyplace or they are too costly, but the pricing ($0.87 a bag) plus my passion for these are what made me buy them without giving it a second thought.Since sunflower seeds are less expensive on Amazon, I strongly advise purchasing them there. They are also highly addictive.(I haven't begun a bag today, but I've already gone through 8 bags even though I only acquired them on Thursday)
4.2/5
Keto Friendly Snack : 9 grams of protein, 3 grams net carbs (5 grams total carbs minus 2 grams dietary fiber), and 0 gram added sugar per serving
Roasted in the shell, this robust, salty flavor started it all
Hunger doesn't stop, even during crunch time. Munch on a tasty seed snack and keep your game face when minutes count
Each serving of David sunflower seeds provides a good source of vitamin E
Packed with crunchy, salty, and delicious goodness, DAVID's sunflower seeds have that dependable great taste you have always loved
A great snack choice at the game, on-the-go or anytime you crave a fun, tasty snack
Snack on these satisfyingly crunchy and salty sunflower seeds whenever hunger strikes
Contains twelve 5.25 ounce bags of DAVID Original Jumbo Sunflower Seeds, great for group and solo snacking
$234
My second favorite snack is sunflower seeds, which I often get at my local market for $1.39 a bag. However, when I was shopping on Amazon for my first choice snack, these sunflower seeds were suggested to me in the "Inspired by your browsing history" area. Although they are my second favorite snack, I still don't understand why I didn't think to look for them on Amazon considering I typically find my snacks to be cheaper there. I got the Ranch and BBQ Flavor as well because most of the time I can't find them anyplace or they are too costly, but the pricing ($0.87 a bag) plus my passion for these are what made me buy them without giving it a second thought.Since sunflower seeds are less expensive on Amazon, I strongly advise purchasing them there. They are also highly addictive.(I haven't begun a bag today, but I've already gone through 8 bags even though I only acquired them on Thursday)
4.2/5
6g of protein, 3g of fiber, and only 1g of sugar per serving
Simple, all natural ingredients
A well-balanced, one of a kind nourishing snack that is powered by sunflower seeds
Nut free, Non GMO Project Verified, certified vegan, kosher
Offers the same amount of protein as almonds, but with half the fat
$234
I bought this after reading a review of another item that referred to it as their favorite low-carb treat. I ought to have consulted a nutrition label. The cinnamon clusters I bought are delicious and almost the size of a quarter with a thickness of four quarters. Each is a baked goodie that resembles a tiny cookie. It's a wheat-based item. And if you consider a serving to be a better alternative to a cookie, it is not exactly low carb by my standards (9g Net carbohydrates) (and you can keep yourself to the meager 10 piece serving size).Sunflower seeds, wheat flour, high oleic sunflower oil, whole wheat flour, cane sugar, wheat gluten, molasses, cinnamon, sea salt, natural flavor, and sesame seeds are included in the ingredients. These are prepared at a facility that is nut free, according to a note.10 pieces, or 28g, make up a dish. 150 calories, 9g fat (0.5% saturated, 0% trans), 0 cholesterol, 85mg sodium, 12g carbohydrates, 3g dietary fiber (boo hiss - if they could have added more fiber it would have been a lower carb treat), 5g sugar, and 6g protein. The amount of calcium, iron, and vitamin E it contains each day is 2%, 4%, and 20%, respectively.I bought six four-bag packs of low-carb snacks, which was a mistake because they have frickin' 9g of carbs, which is way too much for the Atkins diet I'm starting, but my kids can have them at school (one serving is half my daily allowance of carbs for goodness sake)
4.1/5
Carefully sourced and selected seeds to ensure that our kernel-to-shell ratio is one of the largest in the business. So you get more seed in every shell.
Includes 12 (6oz) bags of Spitz Cracked Pepper flavored Sunflowered Seeds
We sort our seeds twice for size to ensure only the largest get in the bag. We also sort by weight and color. All this to bring you only the best.
We fire-roast every seed to perfection in small batches. This allow for a better-tasting and more consistent seed every time.
This flavor is all the rage. I mean what’s not to like. Pepper is awesome. And when you crack the pepper open to get cracked pepper, it’s even more awesome. In fact, we call it awesomemoreness. Try a bag today. It’s the taste that makes you come back for more.
$234
Simply put, the Spitz brand's dill pickle sunflower seeds have the finest dill flavor I've ever had. I once alternated between the Bigs brand and Frito Lay. But after I discovered Spitz while on vacation, I became addicted. When I eat these, I don't feel like I have a mouth full of sodium or that the flavor is overpowering. Spitz cannot be found at local stores, so I must buy them online, and Amazon provides the best deals.Since everyone has different tastes, I cannot promise that if you try them, you will enjoy spitz. But I can tell that as someone who genuinely appreciates sunflower seeds, in particular the dill flavor, nothing has yet to come close to matching my enjoyment of spitz.To anyone thinking about trying these, I wholeheartedly suggest them.
4/5
jumbosnacks nutrition 16 ounce-sunflower nutrition 5.5 ounce-mega-seeds
$234
I have an office job, and I enjoy mindlessly munching while using the internet. Sunflower seeds are helping me drop a little weight. I can avoid consuming unhealthy foods all day long if I keep my tongue busy with them. After a week of very steady consumption of ordinary sunflower seeds, I started to lose weight, but the salt made my tongue feel really raw. Consequently, I looked for alternate seasonings with less salt until I discovered Bigs: Franks Red Hot Buffalo Wing flavor seeds. My lips and tongue were once again raw after a few more weeks of my new sunflower seed addiction, despite the fact that I had bought many packs of these and like the taste.I tried raw sunflower seeds in the hopes that they could be a good substitute because I couldn't locate any brands in my neighborhood convenience stores that had no salt or seasoning. I was greatly mistaken; the uncooked seeds were terrible. So I went online and searched for reasonably priced, salt-free, roasted seeds that had favorable reviews.After using up a few bags of these no-salt seeds, I can confidently state that I'll need to buy another case very soon. These seeds are HUGE, and when they say jumbo, they really mean gigantic (see photo). I have discovered that these seeds have a great faint roasted flavour, in contrast to what other evaluations of this product claim. These don't taste like raw seeds, but they have a very different texture than ones that have been salted and spiced. I've encountered a few jerks, but nothing worse than picking up a random bag from the gas station around the block. I simply truly wish they had a resealable opening like other brands.roasted taste is a plusPer bag, less than 500 calories**Due to the traditional salted sunflower seeds, my mouth and lips are no longer raw.Cons: Bags fail to seal.** The serving size per container of the 5.5oz bags I received is 2.6, but I'm not sure what size bag the nutritional statistics on the photographs on Amazon come from (not 5). You could certainly calculate it, but at first impression, it came as a bit of a shock when I ordered and then looked at the pictures on Amazon and realized that there were 5 servings per bag.
Sunflower seeds may cause constipation in some people. This is because they contain high levels of fiber, which can be difficult to digest. Additionally, sunflower seeds are often roasted, which can further contribute to constipation. If you experience constipation after eating sunflower seeds, you may want to try soaking them before eating. This will help to soften the seeds and make them easier to digest.
Sunflower seeds may help burn belly fat. They are a good source of protein and healthy fats. Additionally, sunflower seeds are high in fiber which can help keep you feeling full. Try adding a handful of sunflower seeds to your next salad or snack for a belly fat burning boost.
Sunflower seeds are a common snack food, but there is some debate about whether or not they make you sleepy. Some people claim that eating sunflower seeds makes them feel more tired, while others say that the seeds have the opposite effect and help to keep them awake. There is no scientific evidence to support either of these claims, so it is likely that whether or not sunflower seeds make you sleepy is down to personal preference. If you find that you feel more tired after eating sunflower seeds, then it is probably best to avoid them as a snack before bed.
Sunflower seeds do not need to be refrigerated, but they will last longer if they are stored in a cool, dry place. If you choose to refrigerate your sunflower seeds, be sure to keep them in an airtight container to prevent them from drying out.
Sunflower seeds are a healthy snack that can be enjoyed in moderation. One ounce of sunflower seeds contains about 170 calories and 6 grams of protein. While there are no definitive guidelines on how many sunflower seeds one can eat in a day, moderation is key. Enjoying a handful of sunflower seeds as a snack or adding them to a salad or grain bowl is a great way to incorporate them into your diet.
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