Best Sports Nutrition Pea Protein Powders in 2022

Last update: December 4, 2022

Can you build muscle with pea protein?

Pea protein is a protein source that comes from peas. It is a popular choice for people who are looking for an alternative to animal-based protein sources, as it is a plant-based protein. Pea protein is a complete protein, which means that it contains all of the essential amino acids that your body needs. Pea protein is also a good source of branched-chain amino acids (BCAAs), which are essential for muscle growth.

Can you take pea protein daily?

Yes, you can take pea protein daily. Pea protein is a source of essential amino acids, which are the building blocks of protein. Pea protein is also a good source of iron and fiber.

Does pea protein affect hormones?

There is no definitive answer to this question as the research on the topic is inconclusive. Some studies suggest that pea protein may have an impact on hormones, while others find no significant effect. It is possible that individual differences may play a role in how pea protein affects hormones. More research is needed to determine the potential effects of pea protein on hormones.

Does pea protein have any side effects?

No, pea protein does not have any side effects.


Orgain Organic Plant Based Protein & Greens Powder, Vanilla Bean - Vegan, Dairy Free, Gluten Free, Lactose Free, Soy Free, Low Sugar, Kosher, Non-GMO, 1.94 Pound (Packaging May Vary) Review:


Regarding this protein powder, I have no words. A few years ago, I began researching protein powders, but I didn't want to consume any artificial sweeteners or other chemicals. I bought a tub of the original protein powder at Costco, and I've been hooked ever since. I was unable to resist when I discovered that the protein powder had the option of having greens added.Although we also have simple protein powder in a chocolate flavor, the vanilla flavor with greens is more versatile, may be used to produce a wider range of smoothies, and provides a more complete meal alternative.There is no aftertaste, and the flavor is mild but nice. This product doesn't leave behind the unpleasant artificial sweetener aftertaste that persists so strongly it leaves your mouth feeling coated.The fact that it's plant-based, free of soy, and doesn't give me the same stomach distress as many whey proteins are some of its biggest advantages for me. My allergies, which frequently appear in other powders, are similarly absent from the greens and plant proteins that were chosen.I would unquestionably advise



NOW Sports Nutrition, Pea Protein Powder, Unflavored, 7-Pound Review:


I just realized that the fine print states that the product is "not intended for weight loss," therefore I am adding these few lines at the top of my already published review. Unless they were already utilizing it for weight loss, why would they say that? As it turns out, this protein supplement prevented me from constantly feeling hungry. This fills me up and helps me avoid hunger pangs for an additional hour or two when I take it with my usual meals. The ultimate consequence is that I no longer need in-between-meal snacks, and I've dropped weight effortlessly. Let's get back to the initial review.I especially chose this product since it does not contain the numerous dairy by-products, such as whey and casein, that the majority of other protein supplements do. I've studied The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-Term Health enough to develop a healthy suspicion of animal protein in general, and I am sure that milk does no good for the body. NOW Pea Protein tastes well, dissolves easily, and satiates my desire without making me want to eat junk food or consume excessive amounts of healthy food. What could be more significant than the fact that all of this helps me become a little bit more mentally clear in my life? When I originally bought pea protein, the other vendor gave me a little measuring scoop along with unclear directions to use a "heaping" scoop. The right-size scoop for NOW Sports consistently measures one serve. I enjoy that.



Sunwarrior - Warrior Blend, Plant Based, Raw Vegan Protein Powder with Peas & Hemp, Vanilla, 30 Servings Review:


I've tried a ton of protein powders, and the most of them are either extremely gritty or taste just like dried grass (not that I've done that in a while ;-). It took me a year to raise my protein level to the bottom of the range, but I accomplished it, and it was because to the addition of this powder to my morning smoothie. For approximately six months after that, I also drank it in the afternoon. I can't keep doing that since it's pricey.I purchase the natural; but, since stevia causes me a headache, I do wish they would provide a flavor without it. If they have to add sweets, I'd prefer to see one with actual sugar.To mix these powders, you actually need a nutribullet or something similar; a spoon won't be able to blend it thoroughly enough. Because they are fine powders, using a mixing device will prevent the grittiness from occurring.So this is the organic choice with a tasty option. There is one more, but stevia has been added. I also use bananas and peanut butter; it creates a delicious smoothie for breakfast! It's fine on its own, but if the taste bothers you, add some fruit; you won't even taste it there.



Sunwarrior - Warrior Blend, Plant Based, Raw Vegan Protein Powder with Peas & Hemp, Chocolate, 30 Servings Review:


I've tried a ton of protein powders, and the most of them are either extremely gritty or taste just like dried grass (not that I've done that in a while ;-). It took me a year to raise my protein level to the bottom of the range, but I accomplished it, and it was because to the addition of this powder to my morning smoothie. For approximately six months after that, I also drank it in the afternoon. I can't keep doing that since it's pricey.I purchase the natural; but, since stevia causes me a headache, I do wish they would provide a flavor without it. If they have to add sweets, I'd prefer to see one with actual sugar.To mix these powders, you actually need a nutribullet or something similar; a spoon won't be able to blend it thoroughly enough. Because they are fine powders, using a mixing device will prevent the grittiness from occurring.So this is the organic choice with a tasty option. There is one more, but stevia has been added. I also use bananas and peanut butter; it creates a delicious smoothie for breakfast! It's fine on its own, but if the taste bothers you, add some fruit; you won't even taste it there.



Source Organic - Premium Pea Protein Isolate - 100% Vegan and Organic - UNFLAVORED - Bulk 2lbs Review:


In an effort to identify a business that doesn't do any of these two things, I called customer service for nearly all the pea protein manufacturers. One, the organic peas were grown in China, or two, they were grown in North America and shipped to China for processing and packaging. How many businesses send organic peas grown in North America to China for processing greatly disappointed me. Google Pea protein contains heavy metals. When my purpose is to detox, I'm not interested in ingesting heavy metal toxicity from underdeveloped farmlands in China. The only brand that met both of my needs was NorCal. I'm grateful. Today I'm placing my third order; it's a very fine powder with no grit or additional ingredients, allowing me to create different recipes as I see fit. I didn't think I would enjoy the simple, unsweetened powder, but I do. I now make smoothies with a variety of tastes, from mango to coffee camel. It's incredibly good not to have overpowering vanilla and steiva flavors. 5 STARS !!! I APPRECIATE YOU MAKING A CLEAN PRODUCT.



Orgain Organic Plant Based Protein Powder, Vanilla Bean - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound Review:


A while back, I used Shakeology for a full year. It improved my body and health in a way that I loved. What bothered me was how it affected my wallet; it was simply too expensive. I skipped out on protein shakes for three years because I didn't realize I could create anything resembling Shakeology by combining a protein powder with a complete amino acid profile with a superfood powder and flavors like raw cocoa and matcha. To be honest, I choose Orgain because of the cost. The chocolate flavor was my first purchase, and I discovered that two scoops in 8 ounces of liquid formed an incredibly sugary shake that I was unable to consume. So I requested a refund and got the unflavored powder along with the Orgain Superfood powder (and they didn't ask me to return the used canister!). It's a success! I even like the texture to Shakeology because it is less goopy.I like to mix up my smoothies, but my go-to recipe is:1 banana, frozen (bananas ripen too fast, so I freeze them in ziplock bags)One-half cup of frozen mixed berriestwo tablespoons of nut butterScoop Orgain twice1 scoop Superfood Powder by Orgain1 teaspoon cacao, rawAlmond milk, 10 oz.It's quite tasty, filling, and I feel less bloated after eating it.Absolutely advisable



Anthony's Premium Pea Protein, 2lbs, Plant Based, Gluten Free, Unflavored, Vegan, Keto Friendly Review:


The writer who complains about the flavor's intensity hasn't tried any other pea proteins. The "grind" is the greatest for blending in water, and this is the best I've found. Others I tried were ground more finely and didn't combine properly.Plain whey powder has a bad reputation among certain people I know. I don't. It tastes like green peas and has a somewhat stronger flavor than most other powders. Although I don't like plain whey powder and have others who gag on it, I find the flavor to be mild. In any event, I would rather purchase Haagen Dazs Mint Chip than pea protein powder if I wanted something tasty. This has to do with satisfying my protein needs, which I ought to do with whole foods but don't.A 50/50 mixture of rice and pea protein is the greatest vegan protein. Although I'm not a vegan myself, I'm merely stating that if you want the best amino acid profile, that's how to obtain it. Some claim that the profile is actually superior to whey. That is extremely similar, but I'm not sure about that. What else you're eating and what you need will probably determine whether things become better or worse.Anyway, this is the best pea protein I've discovered, and I combine it with the sprouted brown rice protein from NOW Nutrition, which also blends easily and has almost any flavor.I never purchase shakes that have already been mixed. I would much rather simply have a light pea flavor than other tastes, which I find to be horrible. I find it surprising that the individual returned to a vanilla shake that is presumably laden with flavoring, stevia, and other such substances because they didn't like the taste of this and were concerned that it might be GMO (it isn't). Please don't!I wish I were more adept at obtaining protein from whole foods, but I'm not, so I take supplements. But I really adore finding pills like these with just one ingredient. I'll add my own cocoa or anything if I don't like the flavor, please.I'm sorry to see that this product is currently "on hold" due to a customer issue. Even though it costs a little more there, I went to Anthony's website to purchase the item. I have enough experience with the other pea proteins that I won't switch.



Orgain Organic Plant Based Protein Powder, Natural Unsweetened - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 1.59 Pound Review:


A while back, I used Shakeology for a full year. What I didn't enjoy was what it did to my wallet; it was just too pricey. I loved what it did for my body and health. I skipped out on protein shakes for three years because I didn't realize I could create anything resembling Shakeology by combining a protein powder with a complete amino acid profile with a superfood powder and flavors like raw cocoa and matcha. To be honest, I choose Orgain because of the cost. The chocolate flavor was my first purchase, and I discovered that two scoops in 8 ounces of liquid formed an incredibly sugary shake that I was unable to consume. So I requested a refund and got the unflavored powder along with the Orgain Superfood powder (and they didn't ask me to return the used canister!). It's a success! I even like the texture to Shakeology because it is less goopy.I like to mix up my smoothies, but my go-to recipe is:1 banana, frozen (bananas ripen too fast, so I freeze them in ziplock bags)One-half cup of frozen mixed berriestwo tablespoons of nut butterScoop Orgain twiceOrgain Superfood Powder, 1 scoop1 teaspoon cacao, rawAlmond milk, 10 oz.It's quite tasty, filling, and I feel less bloated after eating it.Absolutely advisable



5LB 100% Pea Protein Powder from North American Farms - Vegan Pea Protein Isolate - Plant Protein Powder, Easy to Digest - Speeds Muscle Recovery Review:


I adore it since, as a savvy consumer, I don't anticipate purchasing 100% pea protein and tasting chunky Monkey. Be real, people, for the love of God! What did you anticipate from this item? You must season rice and peas when cooking them with salt and other seasonings. similarly with this. Put a frozen banana in there, along with some cashew or coconut milk, cinnamon, or other healthy spices, for goodness' sake. People who have adjusted their taste buds for vegetarian, unprocessed lifestyles are more ideally suited for this product. If you habitually eat "processed" meals, your taste buds have been changed or destroyed so that only junk food appeals to you. I don't mean to seem sarcastic, but I find it abhorrent when a product is derided when it makes it very plain what it is. Please do your research before purchasing, and if you don't meet the aforementioned description, you might choose a product that has been doctored with a variety of ingredients to appeal to the palate of the ordinary American. Being a vegan, I for one appreciate no GMO, additives, or preservatives being added to the ingredients. I use stevia and other natural, healthy sweeteners that I make myself. I appreciate you reading.



Purely Inspired Organic Protein Shake Powder, 100% Plant Based with Pea & Brown Rice Protein (Non-GMO, Gluten Free, Vegan Friendly), French Vanilla, 1.5 Pound (Pack of 1) Review:


Since it doesn't clog the system like many whey proteins do, I've used this protein powder for years and enjoy it. Additionally, it has no maltitol or other artificial sweeteners and is naturally sweetened. It tastes fantastic when I combine it with frozen berries, coconut milk, and water (I also add some yoghurt halfway through). Several times a week, I combine it with a small dish of quinoa, maple syrup, and walnuts for part of my breakfast. You'll have to gulp it down if you just want to drink it with water, but it tastes fantastic with a few very little, healthy additives. As the writer of a book on diet and weight loss, I heartily endorse this item!


Does pea protein have estrogen?

Pea protein is a source of protein that is derived from peas. This type of protein is considered to be a complete protein, meaning that it contains all of the essential amino acids that the body needs. Pea protein is also a good source of iron and fiber. One of the benefits of pea protein is that it is low in calories and fat. There is some concern that pea protein may contain estrogen. However, there is no evidence to support this claim. Pea protein is not known to have any effect on hormone levels in the body.

Does pea protein spike insulin?

There is no definitive answer to this question as the research on the matter is inconclusive. Some studies suggest that pea protein does not affect insulin levels, while other studies suggest that it may have a slight impact. The jury is still out on this one, so if you are concerned about insulin levels, it may be best to consult with a healthcare professional.

Is pea protein A complete protein?

Pea protein is a type of protein derived from peas. Pea protein is considered a complete protein as it contains all the essential amino acids your body needs. Pea protein is also low in fat and calories and is a good source of fiber.

Is pea protein anti inflammatory?

There is some evidence that pea protein may be anti-inflammatory. One study showed that pea protein was able to reduce levels of the inflammatory markers CRP and IL-6 in people with metabolic syndrome. Another study showed that pea protein was able to reduce inflammation in rats with arthritis.

Is pea protein constipating?

No definitive studies have been conducted to determine whether or not pea protein is constipating. However, some people who consume pea protein powder or supplements may experience constipation as a side effect. This is likely due to the high fiber content in pea protein, which can act as a natural laxative. If you experience constipation after consuming pea protein, you may want to increase your water intake or add more fiber to your diet.

Is pea protein good for athletes?

There is some evidence that pea protein can be beneficial for athletes. Pea protein is a source of branched-chain amino acids (BCAAs), which are important for muscle growth and recovery. Pea protein is also relatively low in calories and fat, making it a good option for athletes who are trying to maintain a lean body mass. Additionally, pea protein is rich in iron, which is essential for athletes since they are at risk for iron deficiency due to their high level of activity.