Best Vitamin B8 (Inositol) Supplements in 2022

Last update: November 18, 2022

Does B complex have inositol?

B complex vitamins are a group of eight water soluble vitamins that play important roles in cell metabolism. Inositol is a type of sugar that is found in many foods, including fruits, grains, and beans. It is also found in some B complex vitamins, such as niacin and vitamin B6. While inositol is not essential for human health, it may have some benefits, such as helping to regulate cholesterol levels and improving nerve function.

Does caffeine deplete inositol?

Caffeine does not deplete inositol.

Does inositol have side effects?

Inositol is a nutrient that is found in many foods. It is also available as a supplement. Inositol is generally safe and does not have many side effects. However, some people may experience side effects such as headache, fatigue, and nausea. If you experience any of these side effects, stop taking inositol and speak with your doctor.

Does inositol lower estrogen?

Inositol is a sugar molecule that is found in many foods, including fruits, grains, and nuts. It is also available as a dietary supplement. Inositol has many potential health benefits, including lowering estrogen levels. Inositol may help to lower estrogen levels by reducing the amount of estrogen that is produced by the body. Inositol may also help to prevent the body from converting other hormones into estrogen. Inositol has been shown to be effective in reducing estrogen levels in some studies, but more research is needed to confirm its efficacy. If you are


Zazzee Myo-Inositol Powder, 255 Servings, 18 Ounces (510 g), 2000 mg per Serving, Includes Free Scoop for Exact Dosage, 100% Pure, Vegan and Non-GMO Review:


I placed an order for this product on April 9th, and I started using it same night along with the D-Chro. I performed the Myo twice daily and the D-Chro once daily. The instructions call for hall tsp, but I took 1 tbs in the morning and then before working out. I shed 4 pounds between April 9 and April 17, and guess what? My period started this morning, yay! I've not seen my bicycle since January 2018. Nothing else I tried, including Metformin, Sparolactone, and Hydrchloritizide, worked except for this. This must work because my fiancé and I want to have another child. After just one week, BOOM! All I have to do now is keep track after I noted my calendar that the day has begun. Baby is soon to arrive!!!



Pure Encapsulations - Inositol (Powder) - Hypoallergenic Supplement Supports Healthy Mood, Emotional Wellness and Behavior, and Ovarian Function* - 250 Grams Review:


I frequently experience anxiety attacks, but taking this medicine has made a noticeable difference. The first few times, I simply attributed it to me having a good run of stress-free days, but one night when I started to feel worried (palpitations, sweating, racing thoughts), I drank this and it instantly subsided. This just makes me feel normal, which is a strange thing to say. Not really worn out, more like a Xanax type of relaxed, but simply quiet and regular.Since I started taking it a month ago, my quality of life and ability to sleep have significantly improved. Since consuming this, my erratic panic and anxiety attacks have nearly entirely subsided. This is likely due to my unbalanced thyroid.I mix one scoop with a glass of room temperature water and sip it before bed as needed. Along with it, I also take supplements of zinc and selenium.I'm very glad I came across this vitamin.



Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) Review:


I adore this item. I had given up trying (what feels like) everything under the sun to alleviate or cover up the PCOS's adverse effects. I left this item in my shopping cart for a long. Before, nothing has ever worked for me. Medication on prescription makes me always ill. My hair lost hair because of birth control. I have a lot of friends and acquaintances who have PCOS, however I'm the worst case out of everyone I know that has this condition. Every day, I have to shave. My beard is thick and coarse. I still have a five o'clock shadow that looks like it belongs on an African American man, even after shaving and my skin is smooth. Imagine the expense and time required to keep a smooth face and conceal such a terrible shadow! I experience anxiety and depression. I get around 4 hours of actual sleep each night on my own. The remainder of that time, I'm either fully awake or tossing and turning because my racing heart is causing a panic attack or because my worried thoughts won't stop. I got stuck in a depressive episode that I couldn't get out of, and I was really starting to worry my family. I believed that my poor performance at work was a result of my worry. What follows has always given me anxiety. despite everything being in order. I stopped communicating with anyone outside of work, the grocery store, and the internet. I didn't want anyone near me or around me since I was in constant pain. I had lost it. I felt ashamed. Y’all. I was having a bad day.I finally worked up the guts to click the proceed to checkout button and I started taking this medication on 1/8/19, pumped up from the optimism of the New Year. (I have been taking saw palmetto and this supplement together.) I initially divided the dosage. I took two on an empty stomach in the morning and two more in the afternoon. With each dosage, I took one saw palmetto tablet. 1/19/19 I changed to taking the entire dose first thing in the morning with nothing to eat. I'm on day 3 of it, and thus far, no stomach problems! which is wonderful because Metformin has caused GI problems for me. Anyway, while I can't say for sure if it promotes facial hair growth or fertility, I can state that it has improved my concentration, depression/anxiety, acne, and chronic pain. Since I started taking it, I have not experienced any crying episodes. I used to have at least one per week. I can now sleep for extended stretches of time. No frantic, worrying thoughts. Oh, but my desire has been through the roof! That's not a negative thing, though. I feel a little more composed and like I can regulate my emotions a little better. If you get what I mean. I'll keep taking this medication and updating my progress all through the year. I'm hoping my facial hair gets better over the next few months. However, so far, so good.



Zazzee D-Chiro-Inositol, 90 Veggie Capsules, 50 mg per Capsule, 3-Month Supply, Ideal Dosage for 40:1 Ratio with Myo-Inositol, Vegan, Non-GMO and All-Natural Review:


I adore this item! Along with the myo-inositol, I use. I noticed benefits in the first month, and three weeks after using this pill, I experienced my first real menstrual period. I've been able to stop using Metformin, Spironolactone, and Provera in the two months that I've been taking it. My hirsutism, breakouts, excruciatingly painful cramps, amenorrhea, and slight weight loss are all polycystic symptoms that have improved (approximately 7 lbs). Anyone with PCOS should try this product, in my opinion! Conduct research Search for Inositol for PCOS and look up recent university studies; this is a much better option than giving a PCOS patient birth control, which only serves to mask the symptoms. In addition, most women with PCOS are TTC, so birth control is counterproductive and will worsen symptoms once it is stopped. The only product that has genuinely worked for me after trying everything, including the $100/month "lab systems" that are "all natural" and a fraud, is this one. Good luck to all the other PCOS-afflicted women; try it; you won't be disappointed.



Premium Inositol Supplement - Myo-Inositol and D-Chiro Inositol Plus Folate and Vitamin D - Ideal 40:1 Ratio - Hormone Balance & Healthy Ovarian Support for Women - Vitamin B8-30 Day Supply Review:


My major motivation for using this product was to get some rest. I experienced 4-5 nights a week where I would wake up after 3–4 hours of sleep and be unable to go back to sleep. I have only experienced three nights of insufficient sleep in the past six weeks (versus what would typically been 25 or more). This brand appeals to me because it also contains folic acid, which research suggests may help regulate blood sugar levels. Although this isn't a problem for me, folic acid and Inosito! together can relieve PCOS symptoms. I will most definitely repurchase this brand because I am really pleased with it.



Myo-Inositol Plus with D-Chiro-Inositol | PCOS Supplement | Helps Promote Hormone Balance and Support Ovarian Function | Natural Fertility Supplements (120 Capsules) Review:


Excellent restored my wife's cycle to normal; she now carries the eternally blessed twins along with her, and her pcos has significantly improved. Her cycle is normal, and she can feel and pinpoint her ovulation. She has been taking it for two months, therefore we are disappointed to discover that it is no longer available because we want to continue using it. I can understand why it is out of supply because she has all her friends with pcos buying it. This item is a gift from God. For maximum absorption and effects, please take it at the same time she takes it at night. You can also find mixed Maca black red and yellow, ashawaghnda, Rhodila, omega 369, and female hormone balancing on Amazon. She restricts all of her fats and sugars. She now consumes fewer calories and hardly ever experiences exhaustion, despair, or worry. God bless this business and all the women that endure this grueling and demanding condition. I've listed every substance she uses, but she claims that she didn't truly feel like herself again until she started taking this.



Now Supplements, Inositol Powder, 1-Pound Review:


I decided to write this review in case it could be useful to anyone else debating whether to purchase this item. I'm aware that many ladies who purchase this item do so because they believe it to be helpful for PCOS. I didn't buy this product for this purpose and I don't have it either. I've been struggling with severe OCD, extreme anxiety, frequent panic attacks, sensations of derealization and dissociation, as well as sadness, for the past seven months or more. I apologize in advance for the length of this review, but I'm hoping it may be helpful to someone who is going through what I did and wants to know fast whether it works or not.You guys kind of need to know what I've been going through and why I wanted to take this product in the first place in order for me to try to explain why I even started researching into this product. In the past, I've struggled with OCD-like violent intrusive thoughts. In reality, I went through approximately five months of what I like to refer to as "absolute hell" when I was a teenager roughly ten years ago. I had violent intrusive thoughts, feelings of overwhelming anxiety, dread, and panic attacks for 24 hours a day for no apparent reason one day. These symptoms were accompanied by feelings of derealization and dissociation, which may have been a form of OCD in and of itself or a result of my anxiety at the time. When I moved and started keeping myself extremely busy, those five months of torture came to an end, and for some reason it just sort of faded gone on its own.I assumed that period of my life was over since I never had to deal with it again. To be completely honest with you, I had no idea at the time that what I was experiencing was an OCD-like condition. I simply believed that I was going insane or that I had a mental condition that no one else had but me and that could not be treated. I was under a lot of stress back in March of this year (2016) and was spending a lot of time alone myself because I didn't have a car and lived in a remote area. Until the exact same thing happened to me that did to me when I was a teen—it was almost like a light switch scenario—I didn't give much thought to my lifestyle or the fact that I was being somewhat of a stressed-out shut-in. I then began going into the same hell that I did back when I was a teenager.To summarize my symptoms, I basically had severe OCD, which resulted in violent intrusive thoughts nearly every minute of the day. Due to my intrusive thoughts, I was also experiencing tremendous anxiety. I was also battling with everyday dissociation and derealization, which made me wonder if everything around me was actually real or if I was constantly dreaming, in addition to my anxiety and OCD. I'm not sure if the dissociation and derealization are a sort of OCD in and of themselves or if they were brought on by my anxiousness. It's very evident that I was battling with depression as a result of all of the problems I was having.These last seven months have been a complete struggle for me on a daily basis. I would cry a lot throughout the day and be filled with anxiety all the time. Because I felt nervous almost constantly while awake, it was almost as though I was unable to regulate my emotions. Since I was constantly anxious and unhappy as a result of my intrusive thoughts and derealization, I was having a hard time finding joy in life.Due to all of the mental and emotional problems I have been experiencing, I have started binge eating as a coping mechanism. Because I was eating so much to deal with my melancholy and anxiety over the seven months that I endured this particular brand of hell, as I like to refer to it, I gained roughly 45 pounds. The only thing that helped me get through the day without feeling like I was going to lose it or go mad was food.I scheduled a visit with my doctor a month after everything started because I didn't want to go another five months of living in a complete hell like I did ten years before. She gave me a relatively standard dosage of Prozac. I used Prozac for about two or three months before I essentially stopped taking it cold turkey because it was having no positive effects other than leaving me weary and worsening my dissociative symptoms. It did nothing to lessen my OCD, anxiety, or sadness. Prozac is undoubtedly fantastic for some individuals, but for me, all it did was cause side effects that made my life more worse than it already was.I got desperate after stopping Prozac to try to solve my problems. I couldn't comprehend how, in the space of a second, I could go from being a generally content person to feeling so anxious and miserable. Because of the issues I was facing, it was getting more and harder for me to get through each day. On certain days, my OCD would be at its worst, while on other days, I would feel more alienated and detached from reality than when I was battling with OCD. I started taking St. John's Wort in the hopes that it might assist with my depression and anxiety.



Amazing Formulas Inositol 1000 Mg 120 Tablets - Supports Healthy Liver Function, Promotes Cellular Detoxification and Supports Membrane Function Review:


Read a lot of reports on inositol success among PCOS sufferers. I looked at a lot of options on Amazon and chose this one because of the price. Some people have voiced complaints about the size of the pill, but these people are absurd. It doesn't resemble any vitamin I've ever taken in size. For me, this was a miracle. Since August, my husband and I have been attempting to conceive our third child. Since the middle of August, ovulation tests have been performed every single day (often more than once), without a peak. I started taking inositol on December 1, had my first period since removing my iud out in August on December 3, had positive ovulation predictor tests on December 20 and 21, and discovered I was pregnant on December 30. had to undergo fertility treatments in the past and did not want to go down that path again. We reasoned that we would try on our own, and if it worked, great; if not, it wasn't meant to be. I have no hesitation in recommending this item.



NOW Choline and Inositol 500mg, 100 Capsules (Pack of 2) Review:


This is something I've been utilising for years. This is a top-notch product. I used to take Zanax for my severe anxiety/panic problem, but I now only do so when necessary. I take one of these within fifteen minutes of feeling as though I might have a problem or even in a full-blown panic. I've improved. works equally well or better for me than zanax. I purchase this for my mother as well because it benefits both her and my daughter. Additionally helps me fall asleep when my brain won't stop racing.



NOW Inositol 500mg,100 Capsules (Pack of 3) Review:


B3 vitamin. The cheapest option appears to be the best among the several types.As part of a routine to lessen brain fog, this works wonderfully. It works great with choline, but I stopped taking choline when my brain started functioning quickly once more since I wanted my body to make its own choline.as opposed to choline To encourage my body to produce choline instead of methionine, I began taking dmae bitartrate. I don't take either anymore because I am getting better again. Inositol continues to benefit me.


Does inositol thicken hair?

Inositol is a type of sugar that's found in many foods, including fruits, beans, and grains. It's also available in supplement form. People take inositol supplements for a variety of reasons, including to help with conditions like anxiety, depression, and polycystic ovary syndrome (PCOS). Some people also take inositol to help with hair loss. Inositol has been shown to improve hair growth in people with alopecia, a condition that causes hair loss. In one study, women with PCOS took inositol supplements for

How can I get vitamin B8?

There are many foods that are rich in vitamin B8, such as liver, eggs, milk, and legumes. You can also take a vitamin B8 supplement to ensure you are getting enough of this important nutrient.

How long does it take to see results from inositol?

Inositol is a nutrient that's found in many foods, including beans, grains, and fruits. It's also available as a supplement. Inositol is sometimes used as a treatment for conditions such as panic disorder, depression, and polycystic ovary syndrome (PCOS). It's not clear how inositol works, but it's thought to be involved in signaling pathways in the brain. This may help to explain why it's effective for some mental health conditions. Inositol is generally considered safe, but it can cause some side effects, such

How much inositol is in a banana?

A banana contains about 1 gram of inositol.

Is vitamin B8 inositol or biotin?

B8, or biotin, is a water soluble vitamin that is part of the vitamin B complex. It is also known as vitamin H or coenzyme R. Biotin is important for the metabolism of fats and proteins. It is also necessary for the health of the skin, hair, and nails. Biotin is found in many foods, such as eggs, nuts, and legumes.

Is vitamin B8 the same as inositol?