There is no definitive answer to this question as everyone's body is different. However, balance boards can help improve your balance and coordination, which may lead to better results when participating in other forms of exercise. Additionally, using a balance board can help tone your muscles and improve your overall fitness level. Therefore, if you are looking to lose weight, balance boards may be a helpful tool to add to your workout routine.
I'm not sure if balance boards are worth it. I've seen some people use them and they seem to improve their balance, but I'm not sure if that's because of the balance board or because they're just paying more attention to their balance. I think they could be helpful for some people, but I'm not sure if they're worth the money.
Wobble boards are becoming increasingly popular as a way to improve balance and coordination. Many people worry that they are unsafe, but there is no evidence to suggest that they are any more dangerous than any other type of exercise equipment. However, it is always important to use caution when using any type of exercise equipment, and to consult with a doctor before starting any new exercise program.
Yes, you can stand on a balance board all day, but it is not recommended. Balance boards are great for improving your balance and coordination, but they can also be tiring and even dangerous if you overdo it. If you want to use a balance board for a longer period of time, it is best to take breaks often and to make sure that you are using the board safely.
4.8/5
NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
LARGE SIZE – 15.5â€L x 12.5â€W x 2.5â€H size is convenient for standing on and performing lunges, squats, planks, crunches, etc; lightweight 12 oz. is easy to carry
IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
$234
The thickness is just right—not too thin or thick. We bought it for my husband since during his therapy for his stroke, they had him balance on one. Due to my foot pain, my balance is poor, so I also stand on it. It included some intriguing exercises. not yet completed all of them. We are obviously seniors. My husband is 76 years old, and I am 75 years old. Hope someone can use this.
4.7/5
VERSATILE USE: Great for rehabilitation following an injury or surgery, the balance pad is also a useful addition to yoga, pilates and general exercise. Lightweight and portable, the foam balance pad can also be used as a comfortable seat cushion or foot elevator at home or on the go.
IMPROVE STRENGTH, BALANCE AND MOBILITY: Easily integrating into any workout routine, physical therapy or rehabilitation program, the Vive balance pad provides a safe, destabilized surface to improve overall balance and increase core strength. Perfect for seniors and those recovering from injury or surgery, the durable foam balance pad increases joint stability and motor skills, safely strengthening weak ankles, knees and hips.
DURABLE FOAM MATERIAL: Resilient, closed-cell foam is tear-resistant, safely supporting up to 300 pounds. The thick, latex-free  2.4†foam balance pad is also water-resistant, repelling sweat. Easily clean the balance pad with a damp cloth and mild detergent before drying with a lint-free cloth.
EXTRA LARGE TEXTURED PLATFORM: Lightly textured to provide a nonslip surface that is safe for use barefoot or with shoes, the balance pad also has a textured nonslip base to prevent slipping and sliding while in use. The extra large cushioned platform measures 15.8†by 13.4â€, easily accommodating wider stances and all shoe sizes.
VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.
$234
A few months back, I hurt my leg, and following physical treatment, my therapist recommended difficult one-legged exercises to help me continue to strengthen my stability muscles and ward against other injuries. After a ton of effort, I can now perform single leg stands on this mat and find it increasingly simple to maintain my balance. Previously, I was unable to accomplish them for more than a few shaky seconds. If you're a runner or need to strengthen your stability muscles (everyone should! ), this is a terrific investment because it offers a challenge and you can add workouts like squats, pistol squats, etc. as you advance. As I work on myself, I'll be able to use this for a very long time. If you need a knee pad for floor workouts, it also works excellent as one!
4.6/5
â–²Used as a WIGGLE SEAT to provide SENSORY INPUT, effectively help CHILDREN STAY FOCUS and SIT STILL, especially suitable for kids with ADHD or ASD as it helps to absorb their energy and therefore allows them to sit still for longer and stay concentrated better
â–² PERFECT FOR ELEMENTARY SCHOOL & HOME & OFFICE: 34cm Wobble Cushion Diameter -34cm/13.4inch , Height-7cm/2.8inch, The maximum weight limit is 450 lb. Available in multi-color and includes an easy-inflation pump
â–² Improves energy levels for ACTIVE LIFESTYLE, Strengthen the CORE STABILITY muscles to RELIEVE NECK and BACK PAIN
⤠KIND NOTICE ⤠All Trideer branded products are sold exclusively by Trideer. Please always check the seller information before your purchase ! â¤
â–² 30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE
$234
Hi!First of all, I want to express my gratitude to whoever came up with the concept and created the inflatable stability cushion. However, if it didn't wobble, it would be even better for utilizing as a stool for balance.Without the cushion, a girl I know who struggles with sensory difficulties and ADHD (attention
4.5/5
RAISED MASSING POINTS AND NON-SLIP GRIP - Raised massage points on one side help improve natural circulation and blood flow while the textured surface on the other side of the balance disc keep the stability cushion in place during your workout
BALANCE DISCS ELEVATE YOUR FITNESS - A balance disc makes workouts, yoga, pilates and most exercise routines harder and more effective. The design focuses on improving ab strength, balance, coordination and flexibility. The 13†diameter makes this piece of workout equipment perfect for your home gym, physical therapy routine or office
MADE FROM ECO FRIENDLY MATERIALS - Our balance disc is made with no latex, glues, phthalates, toluene or chloride. Includes an easy to use pump so you can get started quick
RELIEVE BACK AND NECK PAIN - The ergonomic design of the Wobble Cushion provides lower back pain relief from sitting at your office chair or desk chair for long times. Place the wobble cushion between you and your office chair for lower back and lumbar support, or sit on top of the chair cushion for posture enhancement and flexible seating
CHILDREN’S WIGGLE SEAT - Sensory cushions have been shown to be an unobtrusive and effective tool to help kids who can’t stay still and focused in the classroom be more engaged and focused on their tasks
$234
I've only sat on it so far, but it's fantastic (ordered a stand-up desk, yet to arrive). I can feel my back and abdominal getting stronger, and it serves as a continuous reminder to sit up straight with my feet flat on the floor, something I frequently forget to do. On addition, I'm sitting up higher in my chair, which makes it easier for my arms to reach my keyboard at the appropriate angle and for my feet to be flat on the ground, improving my ergonomic setup. Pumping it up wasn't a problem; I'm not sure why it is for some people. Perhaps you're trying to give it an unnecessary boost. It has to be just a little deflated.Update: Standing is also good, but in order to stand for extended periods of time, my core strength needs to grow. But having the reminder to stand up properly is helpful. Additionally, the seller sent me a workouf PDF, so make sure to look in your Amazon communications for that.
4.5/5
COMPACT SIZE – USE ANYWHERE: Designed with a portable size so that you can carry it anywhere for quick workouts at home, gym or you can take it to the office and use it under your standing desk
360 DEGREE ROTATION and 15 DEGREE TILTING ANGLE: 360 degrees rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch and circular drills
VERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design, this balance board is great for Balance Exercises, Home Gyms, Gyms, Sport Performance Enhancement, Rehabilitation, Strength and Balance Workouts
GREAT FOR BALANCE TRAINING: Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and joints
DURABLE, NON SLIP SURFACE: Premium Wooden Balance Board with anti-skid pad on the surface provides a secure grip for absolute safety. 15.75 inch diameter large enough for both feet. Support up to 300 lbs
$234
Although rehab is a demanding and protracted process, it is essential if I want to make a complete recovery. I bought this balancing board to use at home to speed up my rehabilitation from a major ankle injury. Between this technique and the inflated style, I alternated. I'm delighted I made the choice to use this board.Instead of standing on it or practicing my balance right now, I'm utilizing it to build my muscles, ligaments, and tendons while also trying to become more flexible. My feet are little, so the 15 1/2 "I may receive a deeper stretch depending on where I lay my foot on the board since diameter offers a lot of flexibility in foot placement. Both front-to-back and side-to-side motion are things I can practice.There is a lot of traction thanks to the non-slip function. I don't wear shoes while working out because I'm trying to improve my flexation. I don't mind the sandpaper sensation on my feet, but if your feet are particularly delicate, you should either wear socks or shoes.When level, the board's top is 3 inches "above ground. It is not too high, but it is a fair height. On carpet, it works great, however on tile or hardwood, it slides. When I'm not using the board on carpet, I just place a yoga mat underneath it.The balancing board is sturdy and is withstanding daily use effectively.I paid the full amount for this balance board because I needed it for my rehabilitation.
4.4/5
Solid wood top supports up to 265 pounds; non-slip surface for a secure grip
Black balance board can help improve core strength, coordination, posture, and balance
Suitable for a wide range of exercises, including push-ups, plank, standing balance poses, and targeted workouts for strengthening specific muscles, ligaments, tendons, and joints
Measures 15.5 by 15.5 by 3.15 inches (LxWxH); backed by an AmazonBasics 1-year limited warranty
For individuals and athletes; ideal for a rehab center, gym, or home workout space
$234
I purchased this wobbling board to aid in the recovery of my three sprained and twice fractured ankle. I use a heavy-duty plastic wobble board during physical therapy to help with range of motion, so I wanted a low-cost alternative I could use at home. I won't be placing all of my weight on this board, but roughly 75% of my weight has been fine so far (I weigh 190). If you choose to wear bare feet, it has a beautiful sand paper surface on top that is just gritty enough to keep your foot in place but not rough enough to shred your skin. Like every other one I've ever used, including more costly ones, it moves around on the floor. I've found that rolling it on a yoga mat works best. The price of this item has my approval.
4.3/5
360 DEGREE ROTATION &15 DEGREE TILTING ANGLE. It is great to perform side to side, front to back, stretch and circular drills. Improve your balance, coordination, and flexibility while targeting and strengthening core areas of your body. Perfect for balance training and core stability workouts
This wobble balance board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury, be it adult athletes or dancers, kids playing sports, or seniors after surgery
Portable Balance Board: With portable handle design, and it is lightweight, very easy to take with you to gym, to office or travel or at home
Anti-skid Performance: Abrasion-resistant ABS platform with 6 non-skid feet and non-slip textured surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty
Compact & Durable: Made with durable plastic and TPR material. 3.5lbs, 15.7" Diameter * 3.94" Height, holds up to 300 lbs
$234
This is a pleasant exercise activity that your kids will enjoy, in my opinion. This is a flexible technique to improve my core, which is something I've wanted to pursue for a while. It can be used for high-impact or low-impact workout. I've used it to watch television while standing and sitting. No problem at all. I've also used it for pushups, which makes it a higher impact stomach exercise because doing pushups while maintaining balance calls for much more from your core. Take a push position and hold it. There are four suggested uses for it, but there are many more; look online for inspiration. I like that it's tiny enough to fit under my bed, but you could also just store it on a shelf or in a closet.Sarcastically speaking, I hope that people will utilize this, but if you're like most people who purchase fitness equipment but never use it, your kids will adore it! LOL My kids go crazy trying to use it every time I take it out. My two and a half year child leaned to balance on it, which astonished me a lot!
3.9/5
TURN ANY CHAIR INTO AN ACTIVE SEAT: Place the disc on top of any chair or seat to add instability to strengthen your core while improving posture and sitting comfortably
ALTERNATIVE SEAT FOR ACTIVE KIDS: Great for children at home or in the classroom as an outlet for hyper or ADHD kids allowing them to release excess energy while staying engaged and focused longer
DIMENSIONS & INFLATION NOTICE: Chair cushion measures 16 inch diameter and arrives partially inflated for immediate use - an inflation needle is included to add or remove air for desired fullness (Pump Not Included)
VERSATILE CUSHION: Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance
AIR CUSHIONED SEAT ANYWHERE: Works outdoors for a quick seat or on hardwood and carpet flooring and also makes a great meditation seat or wherever you need a little extra cushion
$234
I initially believed that this could need to be little more inflated, but it appears to be OK as is. My physical therapist had advised me to purchase a disc with a diameter of between 14 and 16 inches after I had tested a similar disc there. There were a lot of 13-year-old brands and models on Amazon ". I did saw a few 14-year-olds "Despite it costing a little more, I chose to get this one instead of the other ones since I wasn't sure whether I wanted to sit on the knobby projections that they had. Although I think it is a little too big, it works fine on a chair at my kitchen table. Using this setup, those with shorter legs can have difficulty contacting the floor. It's vital to utilize it for a short period of time at initially, perhaps 5 minutes, as the PT advised me. You might experience a light workout the following day.
3.8/5
LIGHTWEIGHT – Due to its weight of just 3.2 lbs., the Simply Fit Board can easily be packed into a suitcase or backpack for convenient travel. Board measures: 26â€L x 11â€W x 4â€D.
FITNESS WITH FUN – Simply Fit Board is the effective way to get fit in minutes a day. Twist your way into your fat burning zone. Improve balance and coordination. Gain strength by toning your abs, legs, core, and upper body!
IMPROVE YOUR BALANCE – Ideal for home training, our balance board is great for men and women alike. Keeps you fit at any age. Best if used on carpeted surface. Great for everyone even if you don’t like exercising because you’re twisting into shape!
VERSATILE – The Simply Fit Board is the ideal choice for making your workout fun! Use this multifunctional balance board as a plank board, a push-up support or a twist board and reap all the benefits this amazing product has to offer!
AS SEEN ON SHARK TANK – Lori Greiner takes a low impact, easy to use workout board to the next level. You will see highly effective results and can even use hand weights to take your workout to the next level.
STRONG, ANTI-SLIP MATERIAL – Made from Premium Quality ABS engineering plastic. Lightweight, strong and durable. Your Simply Fit Board will support up to 400 lbs., designed with special Anti-Slip Surface that makes training safer and more comfortable.
$234
NEWSFLASH: I recently replaced my blue board with one that is a different color, and it is holding up considerably better. I was informed that the blue board's initial production batch contained a faulty batch. In order to account for this, I changed my product rating.When I saw this board on Shark Tank, I bought it. It was nice that the product was one piece rather than a board and a cylinder because it made it appear fantastic as a balancing board.Since they were only beginning to make and ship the board, I had to wait a few weeks to receive it.It was a breeze to utilize the board. You have just the proper amount of stability and instability to maintain your balance while performing the exercises. Even when I was doing other things, like watching TV or working at my standing desk, I found myself standing on it.Unfortunately, after using the board for approximately a month, it started to break. In response to my email, Simply Fit informed me that a defective batch of blue boards had been shipped and provided a replacement.The new board I received felt the same and functioned the same. This one started to crack after I used it for approximately a month. When I called them again, they repeated the previous account and assured me that the problematic batch had been handled. Another new board was handed to me.Now that I have played on three boards, guess what? It's beginning to crack once more. I'm simply sick of having to purchase a new board each month, and I have no idea how long Simply Fit will continue to provide replacements.I weigh 170 pounds, which is less than half of the 400-pound advertised weight limit. After being used for a month, there is no reason why this board should be breaking. By leaping on it, I'm not abusing it.I will now start exploring for balancing boards made of materials other than plastic. There are no justifications at over $50 when the competition is less expensive and has better evaluations.
Yes, you can use a balance board while sitting. This can be a great way to improve your balance and coordination, and it can also be a great way to strengthen your core muscles.
There is no definitive answer to this question as everyone experiences back pain differently and what works for one person may not work for another. However, there is some evidence to suggest that balance boards can help to improve posture and strengthen the muscles around the spine, which may in turn help to reduce back pain. It is always advisable to speak to a healthcare professional before starting any new exercise regime, particularly if you are experience back pain.
Yes, balance boards can help to strengthen your ankles. They work by providing a unstable surface for you to stand on, which forces your muscles to work harder to keep you balanced. This can help to improve your overall balance and coordination, as well as strengthen the muscles around your ankles.
Yes, balance boards can help to work your core. By engaging your core muscles while standing on a balance board, you can improve your balance and stability. This can help to prevent injuries and improve your overall athletic performance. Additionally, balance boards can also be used to tone your core muscles and help you to lose weight.
A wobble board is a balance training tool that can be used to improve your balance and coordination. There is some evidence to suggest that wobble boards can be effective in improving balance and coordination, but more research is needed.
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