Best Chromium Mineral Supplements in 2022

Last update: December 18, 2022

Can chromium raise blood pressure?

There is no evidence that chromium supplements can raise blood pressure. In fact, chromium is thought to help regulate blood sugar levels, which can help keep blood pressure in check. If you're concerned about your blood pressure, talk to your doctor about the best way to keep it under control.

Can chromium raise blood sugar?

Chromium is an essential trace mineral found in small amounts in the body. It helps the body maintain normal blood sugar levels and plays a role in insulin function. While chromium supplements have been claimed to help with blood sugar control, there is little scientific evidence to support this. In fact, some studies have found that chromium supplements can actually raise blood sugar levels in people with diabetes. If you have diabetes, it's important to talk to your doctor before taking any supplements, as they can interact with your medications and cause serious side effects.

Can I take chromium everyday?

Chromium is a mineral that's found in foods like whole grains, meats, potatoes, and some cheeses and spices. The body needs chromium in small amounts to maintain a healthy metabolism, but it's not clear if taking chromium supplements offers any health benefits. Chromium supplements are sometimes claimed to help with weight loss, but there's no evidence that they work. In fact, one study found that chromium picolinate supplements actually increased weight gain in people who were already overweight. If you're considering taking chromium supplements, talk to your doctor

Can I take magnesium and chromium together?

Yes, magnesium and chromium can be taken together. They are both essential minerals that the body needs for proper function. Magnesium is involved in over 300 biochemical reactions in the body and is necessary for energy production, muscle contraction, and nerve function. Chromium is involved in carbohydrate and lipid metabolism and helps to regulate blood sugar levels.


Carlyle Ultra Chromium Picolinate 1000mcg 360 Tablets | Supports Weight Management | Vegetarian, Non-GMO, Gluten Free Review:


Because the previous brand of chromium picolinate proved ineffective, I had to stop taking it. The reviews convinced me to give this Carlyle Ultra a try. Well, I wasn't let down! It performed precisely what I needed it to do, which was to significantly reduce my desire for sweets. I've lost five pounds since beginning this brand! I make no claims that this would help you lose weight, but it did reduce your calorie intake by making you less inclined to crave sweets. Win-win for my health and for me!



Blood Sugar Lowering Supplement: Chromium, Vanadium, Gymnema Sylvestre, Alpha Lipoic Acid, Cinnamon, Other Blood Sugar Control Ingredients | Triglucomin Blood Sugar Stabilizer | 90 Veg Caps Review:


Triglocomin, your stuff is fantastic! It has altered my life, so I'll be a customer forever! I've had a thyroid condition for more than 30 years, and I take prescription medication. My insulin levels have never been treated by an endocrinologist in all this time! I now have two purchases of your product from Amazon, and I take it two to three times day with meals. I have never looked better, and thanks to moderate exercise and healthier eating habits, I am finally shedding weight for the first time in more than 15 years. I'm grateful.



Pure Encapsulations - Chromium Picolinate (500 mcg) - Hypoallergenic Support for Healthy Lipid and Glucose Metabolism* - 60 Capsules Review:


I see a chiropractor who also specializes in clinical nutrition and Applied Kinesiology (muscle testing). She recently tested me and then inquired about my diet. Naturally, I responded, "Why?" She stated "Your body is experiencing a sugar issue. Everything points to the pancreas' need for assistance " (this is uncovered by testing the strength of the latissimus dorsi muscles—which in turn can surely affect other muscles in a chain-reaction producing many "cause and effect" results). She has in the past suggested this Chromium, among other things (Picolinate). I've always had success with it! She has found that it has worked for many other people. It regulates blood sugar properly! It balances it.This supports the claim that "One small study suggests that chromium picolinate may reduce the risk of insulin resistance, and therefore possibly may reduce the risk of type 2 diabetes" that is printed under the heading "Supplement Facts" on the bottle's side.I chose to order more from Amazon after realizing that I was running low on this. They simply appear to transport everything!I am taking this along with Standard Process Lactic Acid Yeast 100w to restore my normal PH Balance, which I was told was disturbed by obviously consuming too much sugar and eating an excessive amount of carbohydrates overall. A.K.A. Holiday overeating!



Now Supplements, Tri-Chromium™ 500 mcg with Cinnamon, 180 Veg Capsules Review:


I dont typically write comments but being that I made my decision on acquiring this based off others evaluations ,I believe its only appropriate to leave my review in Hope's of helping someone. I'm a pre diabetic 28 years old , and from my own research and being proactive I bought a glucose meter and started monitoring I would always felt extremly thirsty and tired after certain meals (carbs) and even went to doctor to make sure I wasnt diabetic and the test came back that I wasn't but what most patients dont realize is that even though your test dont meet the mark for diabetes doesnt mean your not PRE diabetic (which is the first faze before getting to full blown diabetes), I did research and found tri chromium helps with blood sugar ,iv been taking it close to a week now and im very impressed to see I haven't had any blood sugar crashes it's been stable between the mid 80's to the mid 90's where as before I would be in 140 or higher, this is after high carb meals, now I dont have this issue another benefit is that im no longer craving sweets (which is a major addiction for me)and im oddly not hungry as much now for some this may be a concern but for me someone who can stand to lose a few pounds this is a positive ,am extremely satisfied with this I will continue to use it.



Solgar – Chromium Picolinate 500 mcg, 120 Vegetable Capsules Review:


I believe that because every body is unique, what functions for one person may not function for another. Having said that, I decided to try CP after reading about its advantages in a magazine. These aid in reducing my carb addiction. I don't constantly want them. I've noticed that I've lost weight without exerting myself all that much, and I frequently feel satisfied. That has been my direct encounter with them. Try it out; if that's what your body requires, you might experience comparable outcomes. You've used the process of elimination to move closer to your objectives if it's not what your body requires.



Superior Labs - Best Chromium Picolinate NonGMO - 500 mcg, 120 Vegetable Capsules Supports Healthy Glucose Levels – Reduce Appetite – Promotes Healthy Weight Review:


I've been taking Cylon Cinnamon, 500 mcg of chromium piccolinate, and a low-glycemic diet as prescribed by my integrative medicine doctor to control my body's insulin response to sugar levels. This product has performed excellently!When I received the most recent bottle, I was worried because the pills' size had drastically decreased. I contacted their customer service and sent them a picture because I was unsure whether I could still trust the business. Following a few conversations with the same customer service representative, I was pleased to get the following thorough, knowledgeable response:"I completely recognize your concern. We now use a new, specialized brand of rice flour called "Nu-Rice," which takes out the majority of the moisture from the main ingredient, giving it a smaller volume that enables us to use a smaller capsule. The "NU-rice" is also certified to be gluten-free, vegan, non-gmo, organic, and non-irradiated."I like what I hear:-) For as long as I need it, I'll continue using this product.



Blood Sugar Support Supplement Highest Potency Glucose Levels Control 2000mg - Natural Insulin Stablizer - Made in USA - Best Vegan Complex w/Cinnamon, Alpha Lipoic Acid & Chromium - 60 Capsules Review:


I was beginning to experience symptoms that I had in the past, which the doctor indicated were brought on by low blood sugar. In two or three days, the chromium/vanadium supplement he gave me started working. I quickly searched and found this item, so I decided to try it. After a few days, the symptoms subsided. The symptom is tricky to explain. My head would feel as though it was losing equilibrium. I never lost consciousness or fell, but I didn't believe I wouldn't if I ignored it.



Nature's Bounty Mega Chromium Picolinate 800 mcg Tablets 50 ea (Pack of 3) Review:


I'm not going to lie. I'm not sure if this is genuinely beneficial to you. You'll probably discover a connection to cancer if you look for it in anything.However, I take one of them when I consume excessive amounts of sugar, carbohydrates, or alcohol. I take these because I'm self-centered. If I take these at the same time, I'm amazed at how much sugar I can eat without putting on weight. A different concern is my tiny sugar addiction.Depending on whether I remembered to get them, I've been using these for a number of years on and off. I've learnt to only purchase this brand in this high dose because I can tell the difference between taking them at lower levels and not at all.Something is functioning to adjust the metabolism and/or blood sugar levels, but I'm not sure what. Consider my opinion what you will; I heard about this through word of mouth and decided to give it a try because it was reasonably priced. Aside from sweets, I should also point out that the majority of my diet consists of salads, fish, fruit, and other nutritious foods.I don't know how this works for those who need it for real health reasons, beyond my vanity in wanting to maintain my weight, and I wish them the best of luck with it. I hope this was useful.



Best Naturals Chromium Picolinate 1000 mcg 120 Tablets Review:


I have hypothyroidism, which makes me constantly tired. Anyone who has that understands it's incredibly difficult to control even with medicine, despite the fact that I take medication. The drugs are quite strong and are measured in micrograms (thousandths of a milligram). More than what is strictly necessary to lower thyroid hormone levels to the very low range of normal, doctors are hesitant to give dosages. As a result, sometimes I have no energy at all. I've been using this for about a month, and it gives me more energy and makes it easier for me to keep going throughout a typical day without becoming fatigued, whether I'm at work, home, cleaning, or running errands. Some people lack this, despite the fact that our bodies require it. Even though I'm fairly knowledgeable with nutritional information, I wouldn't know which meals to eat to enhance my chromium picolinate. Knowing that humans do require it for a healthy metabolism, I know that many multivitamins now contain some of it in their formulas. The issue is whether or not that is sufficient. I only take one medication in the morning each day. It seems to be working.



LES Labs Insulin Health, Blood Sugar Support Supplement for Metabolic Health, Healthy Weight, Safe for PCOS & Diabetics with Berberine & Chromium, 60 Capsules Review:


I've had some ongoing issues with sleep (insomnia, waking mid-night, exhaustion yet unable to sleep), stubborn weight (despite healthy eating and exercise) and high-stress levels. I have a history of diabetes that runs in my family and was hoping to support my body in this area before it became a major problem. After doing some research I decided to try some herbal support and after searching for a variety of supplements I settled on this one.To be fair, I also ordered two other supplements from the same company (cortisol health and thyroid support) and began taking them at the same time. I take the Cortisol health (along with Iodine and probiotics) at night and the insulin and thyroid support in the morning (along with some extra Vit. D and magnesium) (along with some extra Vit. D and magnesium.)Because I started several new products at one time I have a difficult time attributing anything miraculous to just one, however, after about a month of taking this I can say a few things:-After one night of adding the Cortisol health to my nightly routine, I had the best sleep I've gotten in years. Between the three mixes, I find that I sleep longer, deeper, wake more rested and feel more energy through the day.-Since adding the three LES Labs mixes (Cortisol, Insulin, and Thyroid) I lost 7 lbs, a triumph after 4 months of intentional healthy eating and exercise with no results.-I generally take it once a day before either breakfast or lunch. I feel as though my blood sugar levels are more stable. I'm considering taking it before each meal (the serving suggestion is 1-3 times a day) to see if that has any noticeable benefit.-My sister said that she notices an appetite suppressant effect when taken before meals.In summary, I do highly recommend this supplement as a piece of the puzzle of health. Most people with insulin resistance also have issues elsewhere (cortisol and thyroid among others) (cortisol and thyroid among others). It helps to understand how these issues are connected and address them as a whole. Unless you're a type 1 Diabetic, insulin health is greatly impacted by diet and exercise. This won't replace that. However, I did find that my body needed a little extra support and with that, the healthy lifestyle I was living worked a lot better. These aren't the type of issues that go away overnight or even with one bottle. It took years for my body to get off balance and I expect it will be a journey back to full health, but this product is part of that for me.


Do we need chromium?

Chromium is a chemical element with the symbol Cr and atomic number 24. It is the first element in group 6. It is a steely-grey, lustrous, hard and brittle transition metal. Chromium is also the main additive in stainless steel, to which it gives an attractive surface finish.

Does chromium have side effects?

Chromium is a mineral that's found in foods like green beans, grape juice, broccoli, raw garlic, and whole-wheat bread. It's also available in supplements. Chromium is important for metabolism and blood sugar control. Too much chromium can be toxic, and it can cause side effects like skin irritations, headaches, dizziness, and nausea. If you're taking chromium supplements, it's important to talk to your doctor about the right dosage for you.

Does chromium help you lose belly fat?

Does chromium stop sugar cravings?

Chromium is a mineral that's found in food and supplements. It's sometimes claimed that chromium can help with blood sugar control and reduce sugar cravings. However, there is little scientific evidence to support these claims.

How long does it take for chromium to work?

Chromium is an essential trace element that plays a role in carbohydrate and lipid metabolism. It is found in foods like whole grains, meats, vegetables, and brewer's yeast. Chromium supplements are often touted as a natural way to lower blood sugar levels in people with diabetes or prediabetes. But how long does it take for chromium to work? Studies on chromium supplementation have had mixed results. Some show that chromium can help lower blood sugar levels, while others show no benefit. It's thought that chromium may help improve insulin sensitivity, but more research is

How much chromium is in a banana?

A banana typically contains about 0.3 micrograms of chromium, a mineral that plays an important role in carbohydrate and lipid metabolism. Though the chromium content of a banana may seem small, it actually represents a significant percentage of the Recommended Daily Intake for this mineral, which is 20-35 micrograms.