Best Sports Nutrition Hydration Products in 2022

Last update: January 20, 2023

Can I drink electrolyte water everyday?

Yes, you can drink electrolyte water every day. This type of water typically contains minerals, such as sodium, potassium, and chloride, which can help replenish electrolytes in your body. Some electrolyte waters also contain carbohydrates and calories, so be sure to check the label before drinking.

Do hydration supplements work?

Yes, hydration supplements work by replenishing the body's fluids. They are particularly useful for people who are unable to consume enough fluids through their diet or who lose fluids through sweating.

Is Gatorade more hydrating than water?

Gatorade is more hydrating than water because it contains electrolytes like sodium and potassium, which help replenish the body's fluids more effectively than water alone. Additionally, Gatorade's carbohydrate content provides energy to help athletes perform at their best.

Is liquid IV better than Gatorade?

There are pros and cons to both liquid IV and Gatorade. Liquid IV has less sugar and calories, and is absorbed more quickly by the body. However, Gatorade has electrolytes that may be beneficial for athletes or people who are dehydrated.


Ultima Replenisher Hydrating Electrolyte Powder, Pink Lemonade, 90 Serving Canister - Sugar Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO with Magnesium, Potassium, Calcium Review:


A household favourite is now the new Pink Lemonade. Excellent flavour, good mixing, and no extra sugar. It sold out so quickly that I had to order another 90-serving canister. Our top three flavours are Pink Lemonade, Cherry Pomegranate, and Blue Raspberry, though we also have Orange and Lemonade. In our household, grape is not acceptable ;)



DripDrop ORS - Patented Electrolyte Powder for Dehydration Relief fast - For Heat Exhaustion, Hangover, Illness, Sweating, Watermelon, Berry, Lemon Flavor Variety 3 Pack, Makes (24) 8oz Servings Review:


In 2016, my spouse needed to have an ileostomy. We were never informed that the operation would cause him to experience kidney issues. Rewind to August 2017, when he was on the verge of passing away from dehydration-related kidney failure. He could drink all the water he wanted, but it would never be enough to keep him hydrated. I used to spend a lot of money on electrolyte solutions before I discovered this one. He makes daily use of this. We actually use one packet to every 16 ounces of water, as opposed to 8 ounces, now that his kidney function is totally under control. I appreciate that it's affordable and available through subscribe and save since I don't have to worry about running out. When my 3-year-old granddaughter became dehydrated after being ill, I gave a box to my daughter. Because she could choose how much to put to her water, she preferred it to pedialyte.



DripDrop ORS - Patented Electrolyte Powder for Dehydration Relief fast - For Heat Exhaustion, Hangover, Illness, Sweating & Travel Recovery, Variety Pack, 32Count Review:


These are excellent. Although I can't yet attest to their efficacy as a hangover cure, they certainly help me stand the Texas heat. I moved to Texas during the warmest months of the year, and the job I eventually got at first had poor air conditioning, which caused me to perspire a lot and nearly pass out a few times. I am familiar with the signs of heat exhaustion and heat stroke. I have to admit that these items are helpful because throughout my time in the military, I witnessed numerous cases of heat-related illnesses. On days when I consume one or two of these, I experience no muscle cramps, headaches, or lack of energy. It may also occasionally assist to lift my "brain fog" if I haven't been drinking enough water.



DripDrop ORS Electrolyte Hydration Powder Sticks Variety Pack Review:


These are excellent. Although I can't yet attest to their efficacy as a hangover cure, they certainly help me stand the Texas heat. I moved to Texas during the warmest months of the year, and the job I eventually got at first had poor air conditioning, which caused me to perspire a lot and nearly pass out a few times. I am familiar with the signs of heat exhaustion and heat stroke. I have to admit that these items are helpful because throughout my time in the military, I witnessed numerous cases of heat-related illnesses. On days when I consume one or two of these, I experience no muscle cramps, headaches, or lack of energy. It may also occasionally assist to lift my "brain fog" if I haven't been drinking enough water.



Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Passion Fruit) (16) Review:


Normally, I don't write reviews. I had to on this one though. I've been dehydrated for a while now. I was completely helpless in the face of water, Gatorade, or Pedialyte. I wanted to go to the ER for a drip because I was so thirsty and felt water-logged. I chose to try this product after reading the reviews since my son, who is an explorer and a workout beast, advised it. I received this today and gave it a try, however his is different and doesn't contain the vitamins. I'M TELLING YOU ALL!! 20 minutes or less after consumption. My mental fog had vanished. I thought I still had some life in me. Even my step seems to have a little bounce to it. Lol.My body feels healthy and not compromised at all. And a HUGE plus that drew me to it was the presence of Vitamin C and all of the essential B-Vitamins. That is not in water or Gatorade.The passion fruit tastes fantastic. The flavor is excellent. Considering that it contains 500 mg of sodium, it is not excessively salty or chalky. And it also contains 170 mg of potassium, which is an added benefit not found in sports drinks. People could infer that the sugar (only 11 grams) and sodium content are high. But in actuality, for your body to quickly align itself, everything that is in this product must be in perfect harmony. It is identical to an IV drip.This is the product you need if you work out frequently, are prone to dehydration, or if you had one too many the night before (it hasn't been tried yet, but I'm sure it will be helpful haha). One stick in 16 ounces of water makes me feel 200 percent better than I did an hour before. This is very incredible, and I want to buy extra to keep on hand.Another benefit: They pay it forward by assisting those in areas where severe dehydration is a problem. Safe for kids, intake of however many you like (of course, I wouldn't want to bloat up too badly with the sodium). fantastic stuff I heartily endorse it!



DripDrop ORS Dehydration Relief Fast Electrolyte Powder Sticks, Lemon Flavor, Makes (8) 8oz Servings Review:


I am the worst at remembering to stay hydrated. At work, I'll easily get sidetracked, and before I know it, it's mid-afternoon and I've only had a few sips all day. It is awful. What's worse, dehydration triggers migraines for me. I can guzzle a bottle of water containing this substance on days when I have back-to-back meetings and haven't had time (or paid enough attention) to look after myself. This stops an impending migraine in its tracks. If I just drink a bottle of water by itself, I wouldn't say it's any more successful for fast hydrating and stopping my migraines. Similar to Crystal Light in taste but slightly saltier Naturally, the saltier flavor is stronger the less water you use, thus I advise diluting it little from what they suggest. I feel that it tastes better when I mix it with 2/3 of a regular-sized bottle of water rather than just 8 oz.



Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Passion Fruit) (48) Review:


Normally, I don't write reviews. I had to on this one though. I've been dehydrated for a while now. I was completely helpless in the face of water, Gatorade, or Pedialyte. I wanted to go to the ER for a drip because I was so thirsty and felt water-logged. I chose to try this product after reading the reviews since my son, who is an explorer and a workout beast, advised it. I received this today and gave it a try, however his is different and doesn't contain the vitamins. I'M TELLING YOU ALL!! 20 minutes or less after consumption. My mental fog had vanished. I thought I still had some life in me. Even my step seems to have a little bounce to it. Lol.My body feels healthy and not compromised at all. And a HUGE plus that drew me to it was the presence of Vitamin C and all of the essential B-Vitamins. That is not in water or Gatorade.The passion fruit tastes fantastic. The flavor is excellent. Considering that it contains 500 mg of sodium, it is not excessively salty or chalky. And it also contains 170 mg of potassium, which is an added benefit not found in sports drinks. People could infer that the sugar (only 11 grams) and sodium content are high. But in actuality, for your body to quickly align itself, everything that is in this product must be in perfect harmony. It is identical to an IV drip.This is the product you need if you work out frequently, are prone to dehydration, or if you had one too many the night before (it hasn't been tried yet, but I'm sure it will be helpful haha). One stick in 16 ounces of water makes me feel 200 percent better than I did an hour before. This is very incredible, and I want to buy extra to keep on hand.Another benefit: They pay it forward by assisting those in areas where severe dehydration is a problem. Safe for kids, intake of however many you like (of course, I wouldn't want to bloat up too badly with the sodium). fantastic stuff I heartily endorse it!



Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Lemon Lime, 16 Count) Review:


Lifetime sales on this product. I have severe dehydration to the extent that I need to be hospitalized, and I can easily consume 2 bags of IV fluids in less than an hour. For some reason, my body seems to have difficulties absorbing the fluids it needs to STAY hydrated even though I drink plenty of water throughout the day. I declared there must be SOMETHING that can HELP after requiring hospitalization for dehydration six times in three months. I did a lot of research before studying and doing further research. We bought LiquidIV and a few other products to try and see what worked. By far, LiquidIV is the best. Since taking this consistently for 5 months, there have been no more hospitalizations for dehydration, much alone the ability to play softball and exercise without experiencing cramps or the shakes. The flavor is excellent; it has a light lemon/lime flavor and isn't as "oily" as some of the competing items in its class (the ones where you drop them into the water to mix). It is so good that almost all of my friends, coworkers, and other people now firmly believe in this product.You won't be let down by the purchase; it is definitely worthwhile.



DripDrop ORS Dehydration Relief Fast Electrolyte Powder Sticks, Berry Flavor, Makes (8) 8oz Servings Review:


I have never discovered anything better on Amazon than these drip drop pouches! When my girlfriend and I were arranging our birthday getaways, which included a 4-day cruise and 3-day visit to Disney World, I first purchased them. We drank pretty much constantly while on the trip, but because to these fantastic pouches, which we took twice a day, we never once experienced a hangover. After the cruise, we immediately traveled to Orlando for some fun in the Florida heat and to experience Epcot's global bar scene. Once again, thanks to our morning and nighttime alcoholic beverages, neither of us experienced any hangovers. These wonderful little pouches would provide us the respite we needed to continue wandering around parks in the blazing Florida weather. They also work great for normal dehydration. Both the berry and watermelon tastes that we've tried are fantastic! Now there will always be a box of them in our home.



Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Acai Berry) (16) Review:


I have kidney stones, so I'm constantly seeking for ways to stay hydrated. This product appeared when I looked on Amazon to see if there were home IV kits (yeah, I know that's crazy). After reading various reviews, I decided to try it even though it was expensive. The product is delivered in attractive packaging. Each serving is individually wrapped and placed in a ziploc-style outer bag. The acai berry taste is what I chose. In cold water, the product dissolves quite smoothly. The flavor was excellent in every way (not bad but not kool aid style). Here's where the magic happens: after drinking about half of my tumbler, I started to feel better. I got a headache that went away and woke up in the middle of the night to go to the bathroom (that never happens). The next morning, I felt fantastic. My urologist was unaware of it when I mentioned it to him, but he looked it up on Amazon anyhow. Why doesn't this company collaborate with that sector, I thought. Since this product truly transforms the lives of people who suffer from kidney stones, I will be a customer for life. I've written a post about it on our forum. If there was a bargain for people with kidney stones, that would be wonderful!


What are symptoms of low electrolytes?

Some common symptoms of low electrolytes are: -Fatigue -Weakness -Headaches -Dizziness -Cramps -Nausea

What do athletes drink during workout?

Athletes often drink sports drinks during workouts to stay hydrated and replenish electrolytes. Sports drinks typically contain carbohydrates, which can help athletes maintain their energy levels during long or strenuous workouts.

What do athletes use for quick hydration?

Athletes use a variety of methods to stay hydrated during competition. Some use energy drinks, while others prefer to drink water or fruit juice. Some athletes even use intravenous fluids to stay hydrated.

What is a healthy alternative to Gatorade?

A healthy alternative to Gatorade is water. Gatorade is full of sugar and calories, and it's not necessary to consume those things in order to stay hydrated. Water is the best way to stay hydrated, and it's free!

What is better than Gatorade for electrolytes?

Water is the best source of electrolytes. It is recommended that people drink eight 8-ounce glasses of water per day.

What is sports nutrition hydration?

Sports nutrition hydration is important for athletes because it helps to replenish the fluids lost during exercise and prevents dehydration. Dehydration can lead to fatigue, cramps, and other problems. Sports drinks can help to replenish electrolytes and fluids lost during exercise.