Best Green Tea Herbal Supplements in 2022

Last update: November 25, 2022

Are green tea supplements as good as drinking tea?

Green tea supplements are becoming increasingly popular as people become more health conscious. But are they really as good as drinking tea? Green tea is packed with antioxidants and has been shown to have numerous health benefits, including improved brain function, fat loss, and a lower risk of cancer. While green tea supplements can provide some of these same benefits, they're not as good as the real thing. That's because they don't contain all the same nutrients and antioxidants as freshly brewed green tea. So, if you're looking to improve your health, it's best to stick

Are green tea supplements worth it?

Does green tea block vitamin absorption?

Green tea is a popular beverage worldwide, and is touted for its many health benefits. One purported benefit is that green tea may block the absorption of vitamins. However, there is limited scientific evidence to support this claim. A few small studies have found that green tea may reduce the absorption of certain vitamins, including vitamin C. However, it's unclear if this is a significant enough effect to cause any health problems. Overall, there is insufficient evidence to say that green tea definitively blocks vitamin absorption. Therefore, if you're concerned about getting enough vitamins, it's best to speak with a healthcare professional

Does green tea help in hair growth?

Green tea is rich in antioxidants, which can promote hair growth and prevent hair loss. One study showed that green tea polyphenols can inhibit the production of androgen, a hormone that can lead to hair loss. Green tea also helps to increase blood circulation to the scalp, which can promote hair growth.


Green Tea Extract Supplement with EGCG & Apple Cider Vinegar Review:


Taking this every morning has made a noticeable change in my health. The first requirement is that it be done on an empty stomach, which makes me feel really queasy. These don't, therefore I'm benefiting fully from taking them empty-handed. Second, they lessen my hunger and provide me with consistent energy. I'm purchasing more in the hopes that these outcomes continue.



NOW Supplements, Green Tea Extract 400 mg, 250 Veg Capsules Review:


Due to a plateau in my routine, I initially purchased this Green Tea Extract as a supplement to support my regular diet and workout. Therefore, if I were to award it a one star based just on that, there would have been little to no effect. The energy boost you do get from it is the reason I awarded it four stars. This is actually a terrific alternative for me because I've been trying to cut back on coffee and diet beverages. Every day at lunchtime at work, I take one to give me that extra jolt of energy I need to get through the day. While it won't make you lose weight on its own, this will give you the drive to work out at the gym.



Vegan Green Tea Extract with EGCG & Vitamin C - Antioxidant & Immune Supplement - Metabolism & Thermogenesis Booster for Weight Support - for Skin & Heart Health + Brain & Memory Boost - 120 Count Review:


This is a REAL review, to start with. I paid the full money for this item, and I'll give you my 100% sincere opinion. Because they look so planned and, dare I say it, "Fake," many evaluations make me giggle and smile. If you're anything like me, you do the same thing. I'd like to make an effort to aid my fellow cynics. So let's begin...This vitamin works well on belly fat and fat on the sides, which are typically where the "love handles" are. Given that it is a supplement, don't expect to take a tablet, go a week without exercising, and drop 10 pounds. To get results, you must cultivate good habits. I follow a healthy diet and work out five to six days a week. To be sane, I keep one or two "me" days. No matter how fit and healthy we are, we will still die. Therefore, indulge yourself occasionally while traveling; it won't harm you, hehe. But seriously, I only took the pill on days that I exercised during my six-month voyage. I would take one early in the morning with a light breakfast, work out for about an hour, and eat healthily on my "workout" days. I dropped 70 pounds! (about 11 pounds every month). Make careful to eat when taking the pill because I've felt sick when I haven't. Use them to your advantage! Never attempt a miracle! Five stars from me, sweetie! Excellent outcomes with no side effects



Pink Stork Fertility Tea: Sweet Mint Tea, USDA Organic, Support Female Fertility, Healthy Cycle, Hormone Balance, Biodegradable Sachets, 30 Cups Review:


Trying to conceive baby number two has been challenging for me since 2014 due to my irregular cycle. I found this when looking for fertility-related information, and after reading all the reviews, I decided to give it a try. On January 11, 2019, I ordered two tins and got them. I started consuming it twice daily, occasionally just once. My period arrived on time in February 2019, which was wonderful, but it didn't in March. Unexpectedly, my test result was positive. This tea tastes fantastic and is the greatest. Wishing success to those who attempt it!



Jarrow Formulas Green Tea, Supports Cardiovascular & Immune Health, 500 mg, 100 Caps Review:


So, I frequently hear that green tea aids with weight loss. This exactly the response I was searching for because I lack the self-control to drink tea every day. They are helpful, and I take one every day. In roughly two months, I've shed 13 pounds. I know it doesn't sound like much, but I've been trying for years to lose 15 to 20 pounds. Weight loss stops happening as a woman reaches a "certain age" (50 ), unlike when she was in her twenties. I mix this with CLA (I take 4 a day even though the daily maximum for CLA is 9), avoid processed sugar, cut back on fatty foods, and work out for 30 minutes each day. There may not be a miraculous weight-loss supplement, but I am confident that this is having an impact.



Green Tea Extract Supplement with EGCG for Healthy Weight Support- Metabolism, Energy and Healthy Heart Formula - Gentle Caffeine Source - Antioxidant & Free Radical Scavenger - 120 Veggie Capsules Review:


I think this is a top-notch item. I've tried taking it more than once, but occasionally I get unpleasant side effects like nausea and headaches, which only happen when taken empty-handed. Perhaps it's only the potency? Be cautious since I'm not sure. Zhou does advise taking it with food, though. It's been a couple weeks since I started taking it, and I haven't really experienced any affects either.Additionally, I don't care for the additives, particularly magnesium stearate, but since the manufacturer is upfront about this, no ratings were deducted. Even though I can understand, I simply wish it weren't there. If this element is of more relevance to you:"Hydrogenated fats like calcium, magnesium, and stearic acid are called stearates and are present in supplements. They are produced by hydrogenating palm or cottonseed oil and are used as lubricants in the supplement industry. They are added to the raw materials to enable machines to run as quickly as possible.Every nutrient particle is coated with stearates, causing the particles to flow quickly. This guarantees that manufacturing plans will achieve profit objectives. In a published study, the percentage of dissolution for capsules after 20 minutes in solution decreased from 90% without stearates to 25% with stearates, indicating that these chemicals reduce the absorption of nutrients. Absorption of nutrients coated with stearates may be particularly challenging for people with weak digestion.Of all commercial oils, cottonseed oil has the highest concentration of pesticide residues. During the hydrogenation process, the oil is heated to a high temperature under pressure for several hours while being in contact with a metal catalyst. According to Erasmus, the resulting stearates contain modified fatty acid-derived compounds. The generated stearates might also be contaminated by the metal catalyst."



Life Extension Mega Green Tea Extract (98% Polyphenols) Decaffeinated, 100 Vegetarian Capsules Review:


I started buying a lot of vitamins for my husband to assist him fight his terminal brain cancer after reading the book "surviving terminal cancer." I purchase boswellia, milk thistle, mushrooms (Coriolus, chaga, etc.), CoQ10, selenium, curcumin, berberine, and a few more supplements. I also purchase high-quality fish oil, vitamin D3, melatonin, quercetin, lycopene, garlic, green tea, and boswellia. He is currently handling the chemotherapy pretty well, and the tumor is still significantly shrinking. Although the quality of these supplements is very excellent, the price tag can be pretty hefty. Life Extension conducts extensive research and produces very high-quality goods. You are aware that the bottle's stated strength is what you will receive. I won't purchase from a less expensive firm if they don't perform specific tests to ensure their products are of the highest caliber. Additionally, capsules are simple to swallow; my spouse can easily take a handful.



Green Tea Extract 98% Standardized EGCG for Weight Loss 1000mg - Boost Metabolism for Healthy Heart - Antioxidants & Polyphenols - Gentle Caffeine, Fat Burner Pills, Made in USA - 120 Capsules Review:


Amazingly pleased with my purchase. I've spent countless hours researching green tea. It's been 4 days since I started. I take two capsules of CLA 1300 in the morning with breakfast and two capsules with lunch and dinner. It really reduces my appetite (still often hungry, but can only eat small portions at a time). I work out in the gym around 4-5 days a week, am 5'4" and 145 pounds, and have an athletic build. I've been slacking for the past year, so I'm making a lot of effort to get back to the old me (130-135 pounds). I've been prepping my meals, consuming two cups of green tea each day, and drinking a lot of water. You can't solely rely on the product to fulfill all of your needs. For best results, be sure to break your bad behaviors! I already feel like I'm losing inches; in a few months, I'll upload a before and after photo. 1000 mg, however, may be hazardous. After I complete this bottle, I will reduce the dosage. The suggested dose ranges from 300 to 750 mg at most. Any higher could harm the liver. You may believe that I have been reading nonstop. I advise taking the right amount, taking CLAs with your other meals, consuming 1-2 cups of green tea daily, staying hydrated, exercising, and maintaining a healthy diet. I have roughly four months to prepare for summer, and if I keep going at this pace, I'll be ready in only two. I wish I had been informed about this sooner.



NOW Supplements, EGCg Green Tea Extract 400 mg, 180 Veg Capsules Review:


A reputable manufacturer is NOW. EGCG provides a lot of advantages.1. Cancer avoidanceThis potent antioxidant combats free radicals in the body and stops cell alterations that could lead to cancer.Drinking green tea regularly has been shown to be useful in preventing (brain, prostate, cervical, and bladder) cancer as well as promoting cellular health in light of the numerous toxins in the environment and the rising threat of cancer.2. Heart and blood vessel healthA substance that reduces inflammation is EGCG. This implies that it lowers blood pressure and stops the heart arteries from swelling and clogging.Lower cholesterol levels and improved blood circulation result from lower blood pressure.According to studies, you should consume 5 to 6 cups of tea each day with 200 to 300 mg of EGCG in order to preserve cardiovascular health.3. Anxiety and neurodegenerative diseasesIt has been demonstrated that EGCG can treat Huntington's disease, a neurological condition that worsens over time, if it is given early on.Studies have shown that 3-gallate delays the onset and progression of this condition.The beneficial effects of this drug on anxiety have also been demonstrated in studies on animals.Animal experiments on behavior revealed that EGCG had a similar amnesic and anxiolytic impact as benzodiazepines.Diabetes 4.Epigallocatechin gallate has been shown to exhibit characteristics similar to insulin by studies from the University of Dundee in Scotland (it lowers glucose preventing renal injury).5. The defense of the skinBroad-spectrum defense against UV rays and skin immune system issues is offered by EGCG.Although it does not block UV rays, it has been demonstrated that it nevertheless possesses anti-inflammatory and free radical-suppressing properties.Additionally, it is thought to aid in preventing skin malignancies brought on by sun exposure.6. Slimming downAccording to studies, 3-gallate increases metabolism and aids in fat burning. It reduces body fat accumulation and facilitates the use of fat as "fuel." Thermogenesis, the process by which fat is burned off your body and essential to weight loss, is strongly stimulated by EGCG.The process of thermogenesis, whereby fat molecules are burned to produce carbon dioxide and water, results in the production of heat. EGCG helps the body burn calories by promoting this procedure.



Green Tea Extract 98% with EGCG for Weight Loss 1000mg - Boost Metabolism for Healthy Heart - Antioxidants & Polyphenols for Immune System - Gentle Caffeine - Natural Fat Burner Pills - 60 Capsules Review:


Due to their size, the pills themselves seem difficult to take, yet they actually dissolve easily. I usually take them with water and have breakfast thereafter. I won't have any appetite for the rest of the day! Since I had to eat something, I start to have a small meal even though I'm not hungry, but generally I'm shocked at how quickly the benefits took effect! The scale indicates that I have lost 5 pounds already, although I may not have been eating when I weighed myself the second time. I advise everyone who is sick of craving fatty foods to try this product.


Does green tea reduce belly fat?

Green tea is known for its numerous health benefits, one of which is its ability to help reduce belly fat. Although green tea does contain caffeine, it also contains a powerful antioxidant known as EGCG, which has been shown to boost metabolism and promote fat loss. In one study, participants who consumed green tea lost an average of 2.9 pounds over 12 weeks, compared to those who did not drink green tea. Although more research is needed, green tea may be a helpful addition to your weight loss journey.

How many days does green tea take to lose belly fat?

Green tea is a popular weight loss remedy, but how long does it take to see results? Most experts agree that you need to drink at least 3 cups of green tea per day to see any weight loss benefits. So, if you’re looking to lose belly fat, you’ll need to drink at least 9 cups of green tea per day. Of course, this is a lot of tea, and it’s important to remember that green tea should not be your only weight loss strategy. A healthy diet and regular exercise are still the best ways

How much green tea extract is safe per day?

Green tea extract is a popular supplement with many health benefits. However, it is important to be aware that taking too much green tea extract can lead to side effects. The recommended safe amount of green tea extract to take per day is no more than 300 mg. Taking more than this amount can increase the risk of side effects such as headaches, dizziness, and nausea.

Is green tea capsules safe to take?

Green tea capsules are a safe and convenient way to get your daily dose of green tea. One capsule typically contains about 300 mg of green tea catechins, which is the active ingredient in green tea. That’s equivalent to about three cups of green tea. There are no known side effects of green tea capsules, and they are a great option for those who don’t like the taste of green tea or who don’t have time to brew a cup.

Is green tea considered an herbal supplement?

Yes, green tea is considered an herbal supplement. Green tea is made from the Camellia sinensis plant and has been used for centuries in traditional Chinese medicine. Green tea has been shown to have numerous health benefits, including reducing the risk of cancer and heart disease, and improving mental alertness.

Is green tea good for your liver?

Green tea has been shown to be protective against liver damage. In a study in rats, green tea protected against oxidative stress and liver injury (R). Green tea has also been shown to improve liver function in people with hepatitis (R).