Exercise balls are often touted as a good way to lose weight, but there is no scientific evidence to support this claim. In fact, a study published in the Journal of Strength and Conditioning Research found that using an exercise ball in a workout routine did not lead to greater weight loss than using a traditional workout routine.
You can use a bike pump to inflate an exercise ball, but it will take some time and effort. If you don't have an air compressor, this is a good option. Just be sure to not overinflate the ball.
It is possible to fix a hole in an exercise ball. The best way to do this is to use a repair kit that is specifically designed for this type of product. These kits can be found at most sporting goods stores. If you do not have a repair kit, you can try to patch the hole with a piece of tape.
No, you do not need a special pump for an exercise ball. You can use a standard air pump or even a bike pump.
4.5/5
1 YEAR UNLIMITED WARRANTY - No Hassles, No Gimmicks If you’re not thrilled, simply contact our customer service team and we will make it right!
RESPONSIBLE MATERIALS- Made from Professional Grade PVC material that can support 2200Lbs are nontoxic, BPA, Latex, heavy metal and phthalate FREE. Safe for you and your family!
ALL INCLUSIVE – Includes hand pump, 2 air plugs & valve remover tool. Get instant access to our digital exercise guides and online training workouts that are all mobile friendly
ANTI-BURST TESTED- Heavy duty PVC non-slip ridge guarantees every ball can withstand up to a 2cm cut without explosively deflating. Strongest on the market!
BACK RELIEF- Perfect to improved posture and to relieve lower back pain. Use for home exercise, yoga, pregnancy or to improve your core strength. Great for desk chair replacements!
$234
An exercise ball was suggested by my chiropractor in place of some more weightlifting I intended to undertake. He argued that stretching and balancing exercises are more important than adding extra weight lifting. So I purchased this. It felt strange to stretch out backward across this ball for about a week. I even lost my balance a few times. I advise putting it on a carpet or rug. Keep a large piece of furniture nearby to help you balance yourself. I adapted to it. I no longer need to grasp the sofa to do a backflip over the ball! My overall sense of balance is getting better. I use this ball to stretch out the knots in my neck, shoulders, and lower back. It strengthens the shoulders more than any other exercise I have ever done. Coming up off the ball must be done extremely slowly to avoid being disoriented. By utilizing this cheap ball, I think I've saved money on chiro and massages. Never give up on any equipment before you see results. Begin by hunching forward first. Discover how it can benefit your body. It is not a miracle piece of technology. It is not. However, the ball offers a lot of support and makes light workout fairly simple.
4.5/5
RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS at home for good reason. Exercise balls are perfect tools to increase balance core strength, tone the inner thighs, and flexibility. The inflatable compact overball is perfect for men or women with hip, knee or sciatica issues.
WE STAND BEHIND OUR PRODUCTS. Made to be burst resistant. Should it burst within the first 90 days of use we will gladly refund you as well as provide a new ball.
SOFT LOW-ODOR PVC MATERIAL that is free of the six common harmful phthalates: DEHP, DBP, BBP, DINP, DIDP, and DNOP.
INCLUDES ACCESS TO EXERCISES. Anti-burst balls do not include a valve, but rather have a plug to withstand high pressure. This requires a straw for inflation, which can provide some amusement while inflating.
HIGH QUALITY small exercise balance ball. The ProBody Pilates Mini Exercise ball is intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or other fitness exercises.
$234
- Due to "user error," I had to replace the ball I had previously obtained. After examining more mini-gymballs than you could throw a stick at, I decided to take a chance on this one for a few reasons. In no particular order, I should mention that it had received positive reviews overall, that the price was reasonable, and that I had the option of choosing my own color. This may sound silly, but some colors frighten the parrot who owns me and controls the house. The blue is a good shade of blue; on my screen, it looks somewhat more teal or greenish than what the photo depicts, or more like Pantone-315 (RGB 0,130,147). It has a smoother texture, which I prefer, and looks to be of at least equal quality to my "renowned gym brand" ball. But it's still "non-slip"; it just feels better. It also seemed to be quite powerful.- One issue is that the inflation straws are too small; as a result, air will push out of the ball unless they are positioned precisely in the center of it. It's a little tricky, then.HINT: When you reach the point of maximum inflation, hold the plug as close to the hole as you can, then slightly "overfill" it. This will allow you to insert the plug quickly and with the least amount of air loss.
4.4/5
âž½PROFESSIONAL DESIGN AND HIGH QUALITY: Made of soft, low-odor, flexible, durable PVC. Anti-burst and non-slip 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises.
âž½RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS for good reason. Mini Exercise balls are perfect to help to improve stability and coordination, maximize strength and endurance, strengthen the core muscles.
âž½30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE.
âž½ALL-ROUND: The Mini Exercise Balance Ball is a fantastic exercise tool to strengthen key muscles in the abdomen, enhance core health, and improve endurance, flexibility ,posture, and balance when used in rehabilitation, strengthening, and toning exercise programs.
âž½EASY TO INFLATE AND STORE: Can be easily inflated with included tube and breath, pump not required.And a mini diameter makes the ball convenient to carry and store.
$234
This ball is wonderful for my at-home Barre exercises, which is why I first bought it. My kids, however, were attempting to take the ball while I was exercising even though it was a terrific play ball. They can't damage each other with it because it is soft enough, but it is also tough enough that they won't pop it. They've been having hours of fun with the second ball I bought so they can play with one while I exercise.It comes with a basic "inflation kit" in terms of inflation. Essentially, it serves as a plug for the ball and a hard straw. But using it is easy enough. Place the straw inside the opening. blow the ball up. While you prepare the plug in the other hand, plug the straw's end with a finger. Insert the plug after quickly taking out the straw. I am pleased with the firmness because it is simple and I wasted nearly no air while inflating the ball.
4.4/5
LOST PLUG? It happens! Get your Yoga Ball back at work with a new Air Stopper Plug Pin. Length 5.2 CM/2"
COMPATIBILITY: Stopper works with Bosu Balance Trainer, Pilates Balls, isokinetic and Hop Balls, Gymnic and Gaiam
GREAT VALUE: The kit includes 10 plugs, 1 remover, 1 adapter plug
PLUG REMOVER: Save your nails (and time!) with our ball plug remover
ALL GYM BALL SIZES: NDN LINE's Valve Stem work in sizes 55cm, 65cm , 75cm and 85cm
$234
Simply pleased to have avoided a trip to a sports goods store by discovering a much-needed item. Numerous items in our home require these plugs, and we lost 2 of them during a move. I felt it was time to see if Amazon could assist me out after deflating my yoga balls for my kids' bouncy balls. Two days later, there were no longer any deflated objects because the plugs were missing. They function excellently, and it's a small kit that our family will use frequently.
4.3/5
👠Slip-resistant & Easy Cleaning Surface - matte textured finish with horizontal lines to improve grip and avoid slipping
👠Versatile Use - One of the most versatile pieces of home gym equipment you can own. These exercise balls are great for yoga, pilates, cardio drumming or even work great to replace your office desk chair. Or teachers using yoga balls in classroom and have the kids sit on yoga balls, having made their students better able to focus on lessons while improving their balance and core strength.
👠Quick Foot Pump Included - a easy-to-use foot pump comes included for quickly and easily inflating the balance ball
👠Quality Materials for a True Anti Burst Ball- Thick walls made from professional grade rubber that is free of BPA & heavy metals. Supports 1100+ LBS so you never have to worry about using weights
😊 30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE.
$234
I purchased this at the "prime sale event" for a reasonable price. I was seeking for an inexpensive approach to amuse the horses at my neighbourhood rescue stable. takes a beating and continues to roll. I'm surprised it has endured this long. If it rolls off someplace in the yards, we can fairly easily find it because it's a fun bright green. I apologise for not using it as intended. It does include the foot pump, valves, and plugs, which was nice because it wasn't apparent from the box image or the online description.
4.3/5
ADD 2 INCHES TO CHAIR HEIGHT: Extenders raise the suggested height limit from 5'11" to 6'1"
LEG EXTENDERS FOR CLASSIC BALANCE BALL CHAIR: Leg extenders add 2" of height to the Gaiam Classic Balance Ball Chair (only compatible with Classic Chair model)
SOLD AS A SET OF 4: Extenders are packaged in a set of 4
EASY TO INSTALL: Leg Extenders are super easy to install with no tools necessary - just pop the extenders in to existing leg holes on classic frame
PROPER POSTURE & ALIGNMENT: Helps taller individuals sit more comfortably and with proper posture and alignment
$234
These have enabled me to use my yoga ball chair. According to the marketing materials, these will make it easier for folks who are shorter to use the yoga ball chair, but in my experience—and I'm 5'7"—they are really necessary (not short). I should have used the yoga ball chair sooner than I did after purchasing it. It was too late for me to return it when I realized it was too low to utilize with my desk. I was going to try to fix the issue by either selling it, giving it away, or buying a bigger yoga ball. I found these leg extenders while looking for the bigger ball, so I got them. I'm now at the perfect height to work at my desk thanks to the ball. However, I've noticed that the nerves in my butt tend to get tingly when I've been sitting for a while (similar to the "going to sleep" feeling you get in your arm when you fall asleep on it), whereas this never happened when I was using my piano bench to work at my desk. My back feels much better since using this for sitting at my desk. It's not a major deal, but it can serve as a helpful reminder for me to get up and move around. Anyway, I'm just happy that these extenders allow me to utilize the yoga ball chair at all.
4.2/5
EASY TO CARRY: With its compact design (8'' long, only 68g), easily fits inside any bag, so you can carry it to any courts or fields .
VERSATILE ACCESSORIES: Comes with 4 inflating metal needles/2 plastic tapered nozzles /1 removable flexible rubber hoses. Removable flexible rubber hose makes pumping easier, quicker and safer and minimizes the risk of damaging needles.
COMFORTABLE TO USE: Ergonomically-shaped handle ensures comfort and eliminates unnecessary hand strain and fatigue. Body made of frosted material to prevent slipping and gives you easier grip than normal glossy surface.
STAY PUMPED: The 8" inflate ball pump will keep all your sports balls playing in tip-top shape. Keep your sports balls and the ball pump - With one stoke, the 8†ball pump can pump up to 90 volumes air into the body of the sports ball.
100% ECO-FRIENDLY: 8†portable ball pump made of 100% eco-friendly PP material. It is durable and extremely simple to operate. Works great with footballs, volleyballs, basketballs, soccer balls, baseballs, yoga balls, bosu balls, inflatable pool toys, airbeds and most other inflatable sports balls.
$234
I purchased 30 of these pump sets (a total of 90 pumps) to include with soccer balls in shoeboxes for Operation Christmas Child. The main body of the pumps is constructed of solid plastic, and they have a metal plunger rod and a great overall design, so they appear to be of pretty excellent quality. The fact that each one includes 4 needles and its own set of adapters is an added plus. Additionally, each one is individually wrapped, which makes it simple to keep everything organised. I'm sure you can find different pumps if you're seeking for the cheapest available. But I don't believe you can get a better product for the money.
4.1/5
PROFESSIONAL GYM GRADE DESIGN - The mini balance ball is made from high quality PVC material and an Anti-Burst coating that is able to sustain up to 600lbs of pressure and stand up to the most rigorous workouts
WORKOUT GUIDE AND ACCESSORIES INCLUDED - Start working out using our easy to follow guide. Your mini fitness ball is delivered deflated and is inflated in seconds with the included inflation straw
RECOMMENDED BY INDUSTRY EXPERTS - Physical therapists and personal trainers recommend and utilize therapy balls for their wide array of benefits
100% SATISFACTION GUARANTEED - If you don’t love your mini fitness ball for any reason, get in touch with us and we’ll make it right
9 INCH MULTI-USE MINI EXERCISE BALL - Perfect for yoga, pilates, barre, physical therapy or at home workouts that focus on strengthening your core, posture, balance, toning and sculpting muscles
$234
This ball is really little. I've discovered that putting it in between my spine and a chair gives support. As a result, I can stay seated a little longer. I use it as support for my neck and pillow while sitting up in bed. It inflated in less than a minute. Even a little chart with helpful exercise suggestions is included. This tiny thing is so adorable.Melissanne Velyvis Bay Area of San Francisco
2.2/5
Great for a variety of inflatables, including balloons, rocket balloons, Rody or Hippity Hop bouncer hopper balls, inflatable swimming pools, and inflatable toys. Ideal when you need portable balloon inflation
Two-pack of two-way pumps / air inflators for quick and easy inflation of a wide variety of inflatables. Save your lungs and keep plastic out of your mouth with our hand held pumps / hand held air inflators!
Our inflatables / exercise ball / balloon pumps are made from premium-quality, durable plastic, these pumps will last for thousands of pumps and can be used by adults and children, alike
Great ball pumps compatible with exercise balls of all kinds, including exercise ball chairs, yoga balls, stability balls, core balls, workout balls, fitness balls, pilates balls, body balls, gym balls, physio balls, sitting balls, fit balls and more
Perfect for pool floats, lake, beach and water floats / floaties, including rafts, chairs, tubes, lounges, inflatable pools and more. Great, easy-to-use alternative to electric portable balloon pumps / portable pumps and balloon blower pumps
$234
Because it included two for a reduced price, I chose this bundle over others. All is well thus far. For a party, I blew up roughly 50 balloons with the assistance of my 8-year-old, and we finished the task quickly. It is manageable, effective, and appears to last a while. I put the nozzle to the test to see if it would fit into summertime pool inflatables, and it does. These should find a lot of usage.
An exercise ball, also known as a yoga ball, is a large, inflated ball used for stability training and exercises. Some people believe that using an exercise ball can help reduce belly fat. However, there is no scientific evidence to support this claim.
There are a few ways to tell if your exercise ball is inflated enough. One way is to sit on the ball and see if it feels firm. Another way is to measure the ball's circumference - it should be about 4 feet around if it's properly inflated. You can also try bouncing the ball on the ground - it should bounce back up to about hip height. If the ball feels soft, deflated, or doesn't bounce well, then it needs more air.
To clean an exercise ball, you will need a mild soap, a soft cloth, and a clean towel. First, dampen the cloth with warm water and mild soap. Next, gently scrub the ball in a circular motion. Finally, rinse the ball with clean water and dry it with the towel.
If you have a small hole in your exercise ball, you can try to patch it with a piece of exercise ball material or a strong adhesive. If the hole is bigger, you will need to replace the entire ball.
If you are looking to improve your posture and reduce back pain, you may want to consider sitting on an exercise ball at work. While there is no definitive answer on how long you should sit on an exercise ball, most experts recommend 20-30 minutes per day. Start by sitting on the ball for a few minutes at a time and gradually increase the amount of time as you become more comfortable. Be sure to listen to your body and stop if you start to feel any pain.
An exercise ball, also known as a Pilates ball, yoga ball or stability ball, is a large, inflated rubber ball used as equipment in exercise routines. The ball is often used in physical therapy, athletic training and exercise to enhance balance, coordination, posture and range of motion. The ball is usually inflated to about 80% of its diameter. For a 55 cm (22 in) ball, that would be about 44 cm (17 in).
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