Best Xylitol Sugar Substitutes in 2022

Last update: November 22, 2022

Can xylitol be substituted for sugar in baking?

Yes, xylitol can be substituted for sugar in baking. It is a sugar alcohol that is as sweet as sugar but has fewer calories. Xylitol is also safe for people with diabetes.

Does xylitol affect the liver?

There is no definitive answer to this question as research on the matter is inconclusive. Some studies suggest that xylitol may have a negative effect on liver function, while others find no significant impact. The safest conclusion is that more research is needed to determine the potential effects of xylitol on the liver.

Does xylitol harm gut bacteria?

There is some evidence that xylitol may harm gut bacteria. A study in rats found that xylitol consumption led to a decrease in the number of beneficial gut bacteria. Another study found that xylitol consumption increased the number of harmful bacteria in the gut. However, more research is needed to confirm these findings.

Does xylitol have another name?

Yes, xylitol has another name. It is also known as wood sugar, birch sugar, and beech sugar.

Morning Pep Pure Birch Xylitol (Keto Diet Friendly) Sweetener 5 LBs (Not From Corn) NON GMO - KOSHER - GLUTEN FREE - PRODUCT OF USA. 80 Onces Review:

Since switching to Xylitol from sugar, I've discovered that local markets either rarely carry it or sell it in small containers at a premium price. I've previously purchased Xylitol from Amazon, albeit it was only for testing purposes and came in a smaller package.The Xylitol in my next order had to be manufactured from trees, not maize cobs, and if at all possible, "in country." Then, I wanted a bigger box because I'm experimenting with a 1/2 sugar, 1/2 Xylitol ratio when using Xylitol in baking.The package and brand are perfect for me. My order was delivered quickly. Unlike many others that never seal when you open them, this package is good and seals well. The taste of xylitol is just as it should be; it is constant and fresh. It's a plus that there is a label to indicate freshness so you know you're not getting something that has been sitting around or traveling the world before it gets to you.I'm aware that there are arguments against using Xylitol, as there are with anything, but I'm not going to consider them here. I use it myself since I think it's a good substitute for processed white sugar. Would I repurchase this? Yes, I will, for sure. As long as they maintain quality and fulfill orders quickly, I like to continue with particular suppliers and brands.I suggest this brand and seller if you want high-quality Xylitol made from birch trees rather than corn cobs and appreciate the advantages of a USA-made product.

Morning Pep Pure Birch Xylitol (Keto Diet Friendly) Sweetener 1 LB (Not From Corn) NON GMO - KOSHER - GLUTEN FREE - PRODUCT OF USA. 16 OZ Review:

I really like the taste of sugar. Simply put, I believe it has a pure flavor, is sweet, and leaves no aftertaste. Even honey as a substitute doesn't appeal to me due of its overpowering flavor. I've tried a variety of sweeteners in baked goods, including Stevia, Splenda, Equal, Sweet N Low, etc., but I've never found one that I could even taste without spitting. Then Xylitol appeared! It has absolutely no aftertaste. I can eat a spoonful and it will taste exactly like sugar. It works excellent in tea (I don't like coffee), baked goods, and pretty much anything else that calls for sugar. Since it is a little less sweet than sugar, I usually add a tiny bit more—maybe 15% more—to recipes. I've read and heard that xylitol can cause "gastrointestinal discomfort," but neither I nor anybody else in the home has ever experienced this, and we don't even restrict our consumption. Sincerely, I believe this to be a superb product, which is why it has never bothered us. Because of some pretty thorough research I conducted before buying this, if you don't obtain this product, I would recommend acquiring xylitol that is produced in the United States and from 100% birch.

Anthony's Xylitol Sweetener, 1.5lbs, Made from Birch, Gluten Free, Keto Friendly, Non GMO, Product of USA Review:

My doctor advised avoiding foods that cause inflammation and suggested using stevia instead of sugar, which I regrettably don't like. She suggested Xylitol as her next idea. The discovery of a non-gmo, birch-based product made me extremely delighted because I also have to avoid gluten and maize. I liked how close the flavor was to genuine sugar. It also doesn't seem to have the same addictive qualities as sugar, which makes it a better product in my opinion if you're attempting to quit eating sugar.

Emerald Forest Xylitol USA Xyla All Natural Sugar Free Sweetener, 1 Pound Review:

This is scrumptious! Sweet and somewhat minty, with no aftertaste. I also only had minimal gastrointestinal troubles (if that.) However, my dog stepped in it TWICE, and both times, he nearly died. Your dog could die from xylitol in less than 30 minutes as it causes a rapid drop in blood sugar. Very harmful to them! Each time the vet has to save them, it costs $5,000 because the dog required to stay in the hospital for days. They might never completely recover. I therefore cannot afford or risk doing that! ***Hint: Call Poison Control right away if your dog ever ingests or licks Xylitol (indeed, veterinarians advise you to do so, just like you would for a human! Really!!) Poison Control advised me to IMMEDIATELY take my dog to a vet as they will need IV of sugar solutions for a day or longer. They also advised me to rapidly massage some corn-syrup under the dog's gums (dog will absorb it) to help bring dog's blood sugar back up towards normal. However, give your veterinarian a call and contact Poison Control. Do not wait!

Garden of Health Products Kosher Birch Xylitol (Not from Corn), 5 Pound Review:

I was expecting to see a small crystal or grain of Health Garden Xylitol when I opened the bag, but instead I found granules the size of Mt. Rushmore...well, maybe not quite that enormous, but still rather large in size. My last two orders have been bad, but I used to be able to buy the finely ground Xylitol that dissolves rapidly and easily. Please deliver the other item back. I shouldn't have to put 5 pounds of Xylitol through my blender when you can provide me a product that dissolves more effectively.Today, someone from Garden of Health Products called me. Due to a lack of birch Xylitol, their amazing customer service agent Joel took the time to explain to me why the product is not now offered in the fine granule. As a result, the only size available is the larger granule. I was given the opportunity to try their powdered Xylitol and monk fruit sweetener for free in the meantime to see how they affected me. The BEST Joel is! Going forward, it appears like things will stay the same for around another 10 months. I'll take the plunge, get the blender out, and wait for my samples in the meanwhile. Despite my disappointment with the goods, the customer service was outstanding.

Zint Organic Xylitol Sweetener (16 oz): USDA Certified Natural Sugar Free Substitute, Non GMO, Low Glycemic Index, Measures & Tastes Like Sugar Review:

fantastic for low-carbohydrate dieting. 100 percent tastes like table sugar. Using the Delonghi gelato maker I previously reviewed, I prepared two batches of homemade coffee ice cream, both made according to the instructions exactly, but with one batch using sugar and the other xylitol. I brought both batches to a family gathering without mentioning that one was xylitol-sweetened. I sought objective, blind taste test findings since I was wondering about whether anyone would perceive any differences between the two. I offered to serve the ice cream, marked 9 of the 18 paper bowls in surreptitiously with a small X, and then made sure that each group of 9 was composed of people of a similar age. I revealed the experiment (but I concealed the numbers of who received what) halfway through cake and ice cream and asked everyone to take another mouthful of their ice cream and raise their hand if they believed they had been served the xylitol-sweetened version. Five individuals raised their hands. I then instructed everyone to search for an X under their bowl. Of the five, two had the X. The general agreement was that the xylitol version was sweeter than usual. Astonished that an artificial sweetener could taste so excellent, everyone else who had the X but didn't raise their hands did so.

Xlear Xylitol Sweetener -, 0.14 Ounce Packets 100 Count Review:

Because I wanted to test a DIY toothpaste recipe (I'm going through a crunchy phase), I got some Xylosweet. I looked up information on the product online and, in my capacity as a responsible scientist, I also read up on peer-reviewed scientific articles about this recently introduced sweetener. The toothpaste formula calls for Xylitol since it is supposed to destroy microorganisms that produce plaque and rebuild tooth enamel. According to what I've learned, the bacteria simply don't seem to be able to efficiently digest this sugar (like us, which is why it's low in calories), but it's still unclear whether it actually works to heal our teeth.Anyway, a few usage tips:1. It really is really sweet. In contrast to the chemically sweet flavor I get from other sweeteners, it has a wonderful sweet taste (I was never a fan of splenda).2. The crystals are quite substantial. Prior to combining with the toothpaste, I attempted to dissolve most of the crystals with water, but they mostly just sat on the bottom of the basin (using about 1 part xylitol to 4 parts water). But enough of it had dissolved in the water to make the toothpaste made with baking soda less bitter.3. THIS IS EXTREMELY TOXIC FOR DOGS, as other reviewers have noted. I prepare goodies for my dog, and since my husband enjoys helping but occasionally lacks knowledge in this area, I scribbled "POISON FOR DOGS" all over the package to prevent any tragic mishaps.4. I enjoy how it functions in my toothpaste, but I don't anticipate ever attempting to consume it. I don't want to try it out just yet because I've read too many horrifying tales regarding digestive issues. Remember that it has little calories because it passes through our digestive system undigested, occasionally picking up other passengers.

Organic Xylitol Sweetener (10 oz): Keto Friendly, Organic Certified Natural Sugar Substitute, Non GMO, Low Glycemic Index, Measures & Tastes Like Sugar Review:

My toddler receives dental care using xylitol. I purchased a large number of xylitol gels and wipes, but they are incredibly pricey when you look at the quantity, contain additional superfluous substances, and the wipes are plain unpleasant to use, so I only keep them around when I have nothing else.My toddler drinks a teaspoon of xylitol (around 5 grams a day is thought to be beneficial) combined with a little bit of water throughout the day, especially after meals and between snacks. I now substitute it for sugar in my coffee as well. Up until xylitol, I had never accepted any other sugar alternative. There is no aftertaste, but the first time I could hardly tell it was somewhat different. It is actually very similar to sugar. After my morning coffee, my teeth don't feel sticky either. I could just stop drinking coffee with sugar, but this is a lovely alternative that may be even better for my oral health.I first used a different brand that was American-made and entirely made of birch. It was significantly more expensive, but since it was for my child, I decided to stick with it until I could weigh my options. It tastes the same to me; it's 100% refined so I don't know why it would taste differently regardless of being made from corn, just like beet sugar is identical to cane sugar, xylitol is xylitol. Zint is made in China so there's that difference if it matters to you. We finished up that small container so quickly since I"m using also a couple of teaspoons a day.

Xlear XyloSweet Non-GMO Xylitol Sweetener, 5lb Bag Review:

I've used XyolSweet for approximately five years now, having previously used a number of other Xylitol products. This appears to be the purist option in addition to being the best deal (in the 5 # bag). Numerous reviews claimed that it was derived from maize, however my study reveals that it is actually made entirely from byproducts of birch that are GMO-free. However, if you're doubtful, do your own research.I adore not having to use sugar to sweeten my protein drinks, cereal, coffee, tea, peanut butter, sugar-free yogurt, baked products, and much more. This stuff is AMAZING, and EVERYONE I'VE RECOMMENDED IT TO, INCLUDING DIABETIC PEOPLE, LOVES IT. Just so you know, I have no connection to the seller or anybody else associated with this business or brand. I don't want to sound suspicious, but sometimes I think overly enthusiastic reviewers are questionable. I just know that it's one of my cupboard essentials for me.

Does xylitol spike your blood sugar?

I'm not a medical doctor, so I can't give you a definitive answer to that. However, from what I've read, it appears that xylitol does not have a significant effect on blood sugar levels. There are a few small studies that have been done on the subject, and they seem to indicate that xylitol does not cause a significant spike in blood sugar levels.

Is xylitol a carcinogen?

There is no scientific evidence to suggest that xylitol is a carcinogen. In fact, some studies have suggested that xylitol may actually have cancer-preventative properties.

Is xylitol a good sugar substitute?

Yes, xylitol is a good sugar substitute because it is low in calories and has a low glycemic index.

Is xylitol in Splenda?

Splenda is a sugar substitute that is made from sucralose. Sucralose is a sugar molecule that has been chemically altered so that it does not taste sweet. Xylitol is a sugar alcohol that is found in some fruits and vegetables. It is also used as a sugar substitute. Xylitol does not taste sweet.

Is xylitol inflammatory?

There is some evidence that xylitol may help to reduce inflammation, although more research is needed in this area. A few studies have shown that xylitol can help to decrease inflammation in the airways, which may be beneficial for people with asthma or other respiratory conditions. Xylitol has also been shown to reduce inflammation in the gut, which may be helpful for people with inflammatory bowel disease.

Is xylitol natural or artificial?

Xylitol is a sugar alcohol that is found naturally in fruits and vegetables. It is also produced commercially from corn cobs and other plant materials. Xylitol has a sweetness similar to sugar, but it is not as calorie-dense. Xylitol is used as a sugar substitute in a variety of food and beverage products.