Best Vitamin B12 Supplements in 2022

Last update: January 9, 2023

Can I take B12 without doctor?

Can vitamin B12 deficiency cause joint pain?

A vitamin B12 deficiency can cause joint pain in some people. B12 is needed for proper red blood cell formation, and a deficiency can lead to anemia. Anemia can cause fatigue, weakness, and joint pain.

Does B12 help with anxiety?

There is some evidence that B12 may help with anxiety. A small study found that people with anxiety who took B12 supplements had less anxiety than those who did not take B12 supplements. However, more research is needed to confirm these findings.

Does vitamin B12 give you energy?

Yes, vitamin B12 can give you energy. Vitamin B12 is a water-soluble vitamin that is involved in the metabolism of every cell of the human body. It helps the body to convert carbohydrates into glucose, which is then used for energy production. Vitamin B12 is also important for the nervous system, and for the formation of red blood cells. A lack of vitamin B12 can lead to fatigue, weakness, and other symptoms.


VitBoost Vegan Liquid B-12 Drops – 60 x 5000 mcg Extra Strength Raspberry Flavored Vitamin B12 Liquid Methylcobalamin sublingual Supplement | Designed to Maximize Absorption & Energy | Gluten Free Review:


Due to the favourable evaluations, I tried this product even though I was vitamin B-12 deficient. I've seen a noticeable increase in my energy levels and a boost in my cognitive abilities since I started using the drops. Easy to use and tasty, Vitboost B-12 has a quick onset of action.Update: My wife started using this medication after seeing how well it helped me with my vitamin B-12 insufficiency. She recently informed me that she believes her memory is improving. We both adore this item and advise others to do the same. Many thanks, Vitboost!



Nature Made Vitamin B12 1000 mcg Time Release Tablets, 160 Count Value Size (Packaging May Vary) Review:


After using an anti-anxiety medication for more than ten years, I made the decision that I no longer wanted to be dependent on it. Anyone who has ever used an anti-depressant or anti-anxiety medication understands how painful it is to come off. It takes a while, and you get really nauseous while doing it. It has been a lifesaver to take B-12 during the weening process and even now. I am able to determine whether I have taken my B-12 both day and night. I still experience occasional situational anxiety, but overall I feel wonderful after taking it. Along with that, I take B6.



Natrol Vitamin B12 Fast Dissolve Tablets, Promotes Energy, Supports a Healthy Nervous System, Maximum Strength, Strawberry Flavor, 5,000mcg, 200 Count Review:


great addition. I had low B12 levels, and this is helping. My blood test result came back at 357. However, it was on the low end of range. I had hallucinations, tingling, numbness, fatigue, and depression. My physician failed to link the symptoms. Since the modern diet is so deficient in vitamins, I wish the medical community would first consider and educate themselves on vitamin deficits. The way life feels has changed after taking them for a few days. I feel just as I did when I was younger. I value and savor things. I'm suddenly interested in things. This is a feeling I haven't had in a while. They function! Sincerely, I didn't think it would. These also worked more quickly than I anticipated—possibly too quickly, as my blood-B12 level was 2000 when I got it checked. I questioned the doctor because I suspected the Quest test report had a mistake, and she informed me that my B12 level was too high. I stopped taking the supplement as soon as she urged me to do so. This is just my own experience; others' may vary. This is just my own experience. I sincerely hope my review was beneficial to you.



EZ Melts B12 as Methylcobalamin, 2,500 mcg, Sublingual Vitamins, Vegan, Zero Sugar, Natural Cherry Flavor, 90 Fast Dissolve Tablets Review:


I had to start taking b12 shots since I was critically low in the vitamin. Once I started receiving the shots, my doctor advised me to "never, never, never stop." He believed that because of my thyroid problems, I wasn't able to absorb it normally. My previous doctor believed I would be fine taking pills or sublingual tablets like this one when I started seeing her. I've been taking this for about 6 months, and the last time I visited, my b12 level was checked. Since I'm at 1,549 pg/mL, which is within the usual range of 232 to 1,245, this medication is unquestionably effective for me.



Vitafusion Extra Strength Vitamin B12 Gummies, 90 Count (Packaging May Vary) Review:


I've tried a variety of B12 pills because my doctor advised it, and everyone claims the ones that dissolve beneath your tongue are the most absorbable. However, I detest the taste and texture of that kind. I so made the decision to try the gummies. Normally, I'm all about raw food, soy-free, vegan vitamins, but I discovered that the raw food brand of B12 I purchased didn't really help me out in terms of energy or feeling more alert. Because these gummies at least don't contain high fructose corn syrup, I was comfortable with them.Though I feel like I'm eating candy, they work well for the price. When my boyfriend and I take two of these each day, we feel more energised and less lethargic. Since I usually take 5000 mcg each dose, I've been taking two in the morning and one in the afternoon instead.Be aware that they (dangerously) taste and smell just like gummie bear sweets, so keep them out of the reach of children and away from any chance of confusion with real candy.



Garden of Life B12 Vitamin - mykind Organic Whole Food B-12 for Metabolism and Energy, Raspberry, 2oz Liquid Review:


I've been utilising medications with iffy outcomes for years. I decided to try liquid VS pill after doing some research. My spouse had thyroid cancer, and I had Hashimoto's disease. When I switched from taking 5–6 10 mg tablets at a time with minimal results to two sprays each day, the results were remarkable. Finally, we can see that it is benefiting us. Highly advised. Both the shipping and packaging were quick.



Jarrow Formulas Methylcobalamin (Methyl B12), Supports Brain Cells, 5000 mcg, 60 Lozenges Review:


Less than a week ago, on last Friday, these were started. I'm in disbelief. Deva sublingual 1,000mcg has been my go-to medication for years. I chose to test a greater dose after seeing that this brand had positive reviews. After taking the 5,000mcg cherry for three days, I realized that my anxiety and depression had lessened. I haven't really made any additional dietary changes other stopping my daily multivitamin regimen. Now that I've relaxed so much, I'm unsure of how to behave. I don't allow things get to me like I used to or let them consume me. Although I can't promise it's just this b12, I am at a loss for words. I'm absolutely overjoyed to receive such a favorable response. The pill takes forever to dissolve, that's the only thing I'll say. Other than that, I'm certain of this strength and brand. Thanks!



Jarrow Formulas Methyl B12 1,000 mcg Lozenges, 100 ct Review:


Less than a week ago, on last Friday, these were started. I'm in disbelief. Deva sublingual 1,000mcg has been my go-to medication for years. I chose to test a greater dose after seeing that this brand had positive reviews. After taking the 5,000mcg cherry for three days, I realized that my anxiety and depression had lessened. I haven't really made any additional dietary changes other stopping my daily multivitamin regimen. Now that I've relaxed so much, I'm unsure of how to behave. I don't allow things get to me like I used to or let them consume me. Although I can't promise it's just this b12, I am at a loss for words. I'm absolutely overjoyed to receive such a favorable response. The pill takes forever to dissolve, that's the only thing I'll say. Other than that, I'm certain of this strength and brand. Thanks!



Garden of Life Vitamin B12 - Vitamin Code Raw B12 Whole Food Supplement, 1000 mcg, Vegan, 30 Capsules Review:


B12 is by far my fave. I read a lot about how B12 must be taken orally, but I detest the taste and haven't found any liquid forms that are as efficient as these tablets. I only take GOL pills since they are by far the BEST. This is unequivocal proof of it.When I take them frequently, my energy levels are nicely balanced and I feel excellent afterward. By routinely taking B vitamins from GOL, mood is nicely sustained. I only regularly take vitamins.



(Extra Strength-60 Day) Organic Vitamin B12 (Methyl) Liquid Sublingual Spray by MaryRuth Energy Boost - Sugar Free - Non-GMO Vegan - Gluten Free - Paleo - Bariatric & Celiac Glass Bottle 1oz-3000 mcg Review:


I simply wanted to say how wonderful this vitamin is!For a long, I had an uneasy feeling that I couldn't quite place. I felt better after making dietary changes that excluded probable irritants such gluten, soy, corn, sweets, etc., but I continued to have memory loss, moderate balance issues, and moodiness. I initially attributed it to my body just adjusting to the modifications I had made. After a while, I started to notice that my lips were really dry and cracked (kind of like when you go outside in the winter's deep snow; something that shouldn't happen in warm Miami!). I was aware of a problem.This, along with the other symptoms I listed, may be caused by a vitamin B12 shortage, I learned after conducting some internet research. I made the decision to carry on looking, which is how I found your offering. I reasoned that it was at least worth a try and couldn't hurt to self-diagnose incorrectly.When I received and used the product, I was delighted. It tasted delicious and was simple to incorporate into my morning routine. My lips started to heal after a few days, and my other symptoms gradually subsided. I've never felt better! Definitely, I'll return as a client!You guys rock for creating such a terrific product!


How can you get B12 naturally?

Vitamin B12 is an important nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA. Vitamin B12 can be found naturally in animal products, such as meat, fish, and poultry. It is also found in some fortified foods, such as breakfast cereals, and in supplements.

How long does it take for B12 to work?

Vitamin B12 is an important nutrient that helps keep the body's nerve and blood cells healthy. It also helps make DNA, the genetic material in all cells. Vitamin B12 is found in food sources such as meat, poultry, fish, and dairy products. It is also available as a supplement. Vitamin B12 supplements are usually taken by mouth.

How long should I take B12 supplements?

There is no one definitive answer to this question. You should speak with your physician to determine if B12 supplements are right for you, and if so, how long you should take them. Generally speaking, B12 supplements are taken orally, either in pill form or as a sublingual tablet. The recommended dose of B12 is 2.4 micrograms per day. However, some people may need to take more, depending on their individual circumstances.

Is it OK to take 1000 mcg B12 daily?

Yes, it is perfectly safe to take up to 1,000 mcg of B12 daily. B12 is a water-soluble vitamin, so any excess will be excreted in the urine.

Is it worth taking vitamin B12 supplements?

Vitamin B12 is essential for the proper function of the nervous system and for the formation of red blood cells. A lack of vitamin B12 can lead to anemia and neurological problems. Vitamin B12 is found naturally in animal products, including meat, fish, poultry, eggs, and dairy. It is also added to some foods, such as breakfast cereals and soy milk. Most people get enough vitamin B12 from their diet and do not need supplements. However, some people may need supplements, including those who don't eat enough animal products, those who

Should I take B12 daily?

B12 is an important nutrient that helps keep the body's nervous system functioning properly. It can be found in foods like meat, poultry, and fish, as well as in fortified cereals and supplements. Most people don't need to take a B12 supplement if they're eating a balanced diet. However, some people may be at risk for B12 deficiency, including vegetarians and vegans, older adults, and people with certain medical conditions. Taking a B12 supplement can help prevent or treat a deficiency.