B complex vitamins are essential for many bodily functions, but they can also make you feel sleepy. B vitamins are involved in energy production, so when they are deficient, you can feel tired and sluggish. However, taking a B complex supplement can also cause fatigue because your body is getting more of the vitamin than it needs. If you are feeling sleepy after taking a B complex supplement, it is best to cut back on the dosage or take it at night before bed.
There's no solid evidence that B-complex vitamins cause weight gain. However, some research suggests that certain B vitamins might be associated with weight gain in certain people. For example, one study found that obese adults who took a B-12 supplement gained more weight over a period of 6 months than those who didn't take the supplement.
There are a few key symptoms that may indicate that you need more vitamin B complex in your diet. These include fatigue, anxiety, depression, trouble sleeping, and memory problems. If you experience any of these symptoms, it’s a good idea to speak with your doctor or a registered dietitian to see if increasing your intake of vitamin B complex could help.
4.6/5
Adults, take 1 tablet daily with water and a meal.
Contains a 250-day supply of Nature Made Super B-Complex with C and Folic Acid Tablets, 250 tablets per bottle.
For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Helps convert food into cellular energy. Vitamin C helps support the immune system.
$234
A buddy of mine recently inquired about my B complex intake, to which I replied, "No, not for a while since I already take a decent men's vitamin." They advised me to try it out, one a day, and see if my mental health improves. Since the first day, I have noticed that I am less physically exhausted and can stay concentrated for longer (plenty of writing and reading require a high degree of acuity). I'm pleased I listened to my friend because there are a lot more ingredients in this product than in the daily men's vitamin. I've bought other items from this brand and discovered that they are all excellent and have lengthy expiration dates (that means they are very fresh). Want to sharpen your mind? Regularly test this product.
4.5/5
MORE POTENT SOURCE OF B-COMPLEX VITAMINS - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together to maximize the benefits, look no further! Divine Bounty offers one of the most effective and powerful Vitamin B-Complex formulas available.
A SUPPLEMENT YOU CAN TAKE WITH CONFIDENCE - Divine Bounty is proudly made in the USA in an FDA inspected facility. We stand behind our Vitamin B complex supplements and are proud to have the best formula on the market. If it doesn't work for you, let us know. We care about your results. EAN: 9506000122304 09506000122304
COUNTERACT DAILY STRESS, AID NERVOUS SYSTEM & BRAIN - Men, Women and Children can benefit from supplementing their B Vitamin intake. Studies have shown B Vitamin supplementation can help to counter symptoms of deficiency including fatigue, anemia, loss of appetite, anxiety, depression, abdominal pain, muscle cramps, hair loss, and eczema. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, soft gel caps, or organic and vegan forms.
BEST VALUE FOR MONEY - Not only do we offer a high potency formula, each bottle contains 90 B Complex capsules, making it one of the best value vitamin B supplements available. The B-complex group are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. Most comparable brands offer less capsules or a lower potency formula. With more capsules per bottle and superior potency per capsule, Divine Bounty is great value for money.
HIGHEST QUALITY INGREDIENTS - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family, that can help boost memory, motivation, focus, and overall cognitive function. Our capsules are non GMO, soy free, gluten free and have no preservatives, stearates, silicone dioxide or artificial ingredients. A pure, safe formula.
$234
My B-12 level is low. I've been taking B-12 for quite some time because it runs in my family. These caught my attention because they contained more than just B-12. I reasoned that increasing my intake of the other B vitamins might assist with fatigue and mental clarity. I'm happy to say that after only a few of weeks of use, I immediately see a significant improvement in my energy levels, which in turn helps my brain be clearer.They are large capsules, but they are also flavorless and simple to ingest.They offer wonderful value, and I will surely purchase them once more.
4.5/5
B COMPLEX VITAMINS: Our vitamin b complex provides mental and physical energy, supports blood health, heart health, immune system health and healthy stress response
VEGAN B COMPLEX: Our real food vegan b complex is RAW, Gluten Free, Dairy Free and non GMO with No Binders or Fillers
ENERGY SUPPLEMENT: Use our b complex with vitamins B1, B2, B3, B5, B6, B 12, folate and biotin to bump up energy and support metabolism and stress response
PROBIOTICS AND ENZYMES: Our plant based b complex includes a RAW probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional support
HEART HEALTH: Combine our b vitamin complex, containing 400mcg (100percentageDV) of folate with vitamins B6 and B 12 for a healthy heart
$234
There was no stomachache. These B-complex vitamins are the first ones I've taken in the nearly 40 years I've been taking supplements that don't give me the flu or upset my stomach, whether I take them on a full or EMPTY stomach!
4.5/5
High dose B6, B12 & folate to support efficient homocysteine metabolism and methylation pathways, for heart health & brain function
Wide-ranging health benefits: for energy, homocysteine regulation, methylation, stress, hormones, heart health and brain function, mthfr-friendly
High potency, super absorbable B complex vitamins
Methylated B complex Vitamin forms: featuring bioavailable folate as Quatrefolic, Pyridoxal-5-Phosphate (Vit B6), methylcobalamin (Vit B12) & Nicotinamide (flush free Niacin)
Made in the UK to GMP standards. Vegetarian & Vegan. Small tablets (9mm)
$234
My life has been revolutionized by this vitamin! Homocysteine levels and vitamin B levels have consistently been low in my family. This basically means that humans are unable to break down synthetic B vitamin supplements and convert them for cellular usage, leading to an increase in homocystein from folic acid that has not been converted. Low energy
4.4/5
Guaranteed to meet our high quality standards. Made from carefully selected ingredients under strict manufacturing processes. No synthetic dyes, no artificial flavors, no preservatives, gluten free.
Adults, take 1 softgel daily with water and a meal
Contains a 60-day supply of Nature Made Super B Energy Complex Softgels, 60 softgels per bottle
For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
Helps convert food into cellular energy
$234
I frequently get bottles of this vitamin B complex, one of my favorites, with expiration dates that are at least a year away. As a result, nothing goes to waste. I trust Nature Made because their non-complex vitamins nearly always acquire the USP or GMP independent, third-party certified lab testing stamp, even though B complexes rarely do. You can't go wrong with this B complex if, like me, you require one without a significant amount of vitamin C. The capsules are tiny gel caps, about the size of an eraser for a pencil. I've always had trouble swallowing medications, but they work just fine. They help me maintain my energy levels throughout the day.Briefly: A tiny, simple-to-take pill. Consistent expiration dates that are more than a year away, a brand that has been independently validated, and a great source of energy.
4.2/5
This product contains no sugar, salt, yeast, wheat, gluten, soy, dairy products, artificial coloring, artificial flavoring, preservatives, ingredients of animal origin
PROVIDES ALL 8 B VITAMINS: in a ratio that works together to convert food into energy*
OPTIMIZES METABOLISM: of carbohydrates, proteins, and fats*
VITAMIN B COMPLEX FORMULA: containing active vitamin B1, B2, B3, B5, B6, B7, B12, and Choline Bitartrate
CONTAINS QUATREFOLIC BRAND L-METHYLFOLATE: to supporting healthy methylation throughout the body.* MTHFR is a gene that helps the body to convert folic acid into its active form, methylfolate. Methylfolate is a key component of methylation, which is required by nearly all of the body’s systems.*
$234
Since a little more than a year ago, I have been taking this type of B complex. Since I was 18 and am now 61, I have always followed a vitamin and mineral routine! Not a single wrinkle! attract young men who are perplexed and let down when I reveal my age! Getting started early is the key to ageless beauty! You consume alcohol when you're younger, and so on! I continued to take vitamins during that time and encouraged friends to do the same, all while we were enjoying our college years. I constantly appear to be 20 to 30 years younger. At 50, I no longer receive cards. Never experienced any health issues that would necessitate regular medication. The women I went to college with won't interact with me since they appear old and similar to my aunt. When asked how, I replied that I always took my vitamin routine when we were out having fun. Through this adventure, I've developed my research skills. The superior brand of B complex is this one. The methylation, the folate, and the absence of Cyanocobalamin, a type of vitamin B that contains traces of cyanide, make this brand excellent. The general consensus is that because this cyanide dosage is so tiny, it is safe. That is a bunch of nonsense because there will be an accumulation of effects if you take something routinely. Why would you risk it? The best time to take this B complex is with breakfast. Your sleep cycle will be disrupted if you take it later in the day or in the early evening. It just improves your mood and helps you feel better and happy. I discovered that taking one rather than two was important for me.As I become older, I'm starting to question whether taking vitamins every day is actually important, especially if you also take other supplements. You can switch! Good health and best wishes!PS: Two bottles of b complex were missing today! However, I placed a ton of orders, so everything was OK. When I contacted Amazon, they instantly fixed the issue! Although it is pricey, it is preferable to spend at least $300 per year on premium vitamins and minerals rather than $150 per month on medications. It's worthwhile!PSS I believe that those who are contracting this B, as they state, are more likely doing so because they aren't getting enough food and water, which are necessities for basic survival. Eat better and stop considering a few crackers or a donut with a cup of coffee to be a meal. That is not how it operates!
4.2/5
Suitable for vegetarians/vegans
B-RIGHT is low-odor because the choline bitartrate is micro-encapsulated in cellulose beadlets. B-RIGHT is the pleasant-to-take B-Complex
Supports Energy, Brain and Cardiovascular Health
B-RIGHT is a carefully balanced B complex formula
$234
Revision 8/2016: I see the new dosage is now accessible.original review after a year:There is a difference between FOLIC ACID, FOLATED, and "METHYL" types of folate. Since so many people—including experts—use these names interchangeably, it can be difficult for consumers to comprehend MTHFR genetic variants and how they affect health.What naturally occurs in food is called "folate" (raw leafy greens, sunflower seeds, etc.).The majority of supplements (including prenatals) and fortified processed foods include FOLIC ACID, a synthetic and reasonably priced amino acid. In many persons with MTHFR polymorphisms, folic acid is poorly or never used (genetic issues). Because it binds to the folate receptors and blocks the access to natural food sources of folate (and the already broken-down, accessible "methyl-tetrahydrofolate" present in some OTC and prescription supplements), it must be avoided by those people.When FOLIC ACID cannot be utilized, it builds up in the body because it cannot be broken down. Therefore, it is possible for a patient to have lab results that show there is enough "folate" (when in fact they are measuring FOLIC ACID) even when they are experiencing health issues as a result of a functional folate shortage or insufficiency.Yesterday, despite the fact that my husband and I strictly avoid folate in foods and supplements, the lab results for my husband showed elevated "folate" levels (which are actually measuring FOLIC ACID). We both have MTHFR problems, but mine is more severe.I found that Jarrow's B-Right has reportedly changed the recipe of this product since I initially bought it years ago after reviewing our supplement bottles again.I went right to Jarrow's website. There is no mention of "Folic Acid" on the product label that is visible on the B-Right product page. However, the bottles that came from Amazon today certainly do! They will be given back.I just wrote to Jarrow to inquire about the inconsistency in the label information. Evidently, customers who went to that product page on Jarrow's website were also aware of the issue because they mentioned it in their evaluations. One customer claimed that Jarrow advised them that just 50 micrograms of the 400 micrograms of "Quatrefolic" ((6S)-5-methyl-tetrahydrofolic acid) labeled as "folate" are truly FOLIC ACID.This is quite disappointing, and it appears that I will have to start over in my hunt for a product to replace it in our supplement regimen. We had suggested this supplement to other family members and friends who had MTHFR problems; however, I now need to get in touch with them all and advise them to stop using it right away.When Jarrow replies, I'll update this review.Update: According to Jarrow, this medication has been modified, and the label on their website reflects the new formulation (which omits folic acid). Prior to that, it included both methylfolate and folic acid. I suppose the promotion tricked me into believing the product simply contained methylfolate. That was before I learned I had the MTHFR variations and started paying more attention to labels.The issue is that, despite Jarrow's response indicating that the product has been reformulated, I have yet to find it in the "real world." The previous label is present on everything I see outside. There you have it, then.
4.2/5
STRESS: Supports the body’s natural ability to manage stress*
ADRENAL SUPPORT: Extra vitamin B5 to support the adrenal glands*
COMPLETE: Optimal balance of essential B vitamins
FREE FROM: Every Thorne product is made with the purest possible ingredients – without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.
$234
My preferred B-complex contains folate rather than folic acid and the vitamins are in a methylated form for better absorption (which you want to avoid.) Also essential for those who have the MTHFR gene mutation, which I doubt I do. The fact that the vitamins are not made from yeast, which bothers me, is another thing I enjoy.I need this stuff to survive! It enhances my quality of life in a variety of ways. It is my go-to for boosting energy, relieving stress and anxiety, taming high sensitivity, and treating migraines.
4.1/5
HEALTHY, FAST-GROWING HAIR. Want healthier, fuller, faster-growing hair? We’ve made it attainable with Hairfluence, our once-daily supplement that supports healthy hair from the inside out. Simply be consistent and let the magic unfold.
SCIENTIFIC FORMULATION. It's no secret that biotin can do wonders for your hair, but other ingredients can boost its effectiveness. Our blend combines several essential vitamins, minerals, and amino acids that work in harmony to deliver maximum results.
THE ROOT ISSUE: NUTRIENT DEFICIENCIES. It’s difficult to consume all the nutrients you need from food alone. Hairfluence helps supplement the nutrients that may be missing from your diet with a powerful complex including B vitamins, biotin, and collagen.
WHAT SETS US APART? At Zhou, we use only the highest-quality ingredients in an FDA certified facility following GMP (good manufacturing practices). Plus, we test everything at our lab in Utah, so you can be confident that you’re fueling your body with the very best.
GLOWING SKIN & HEALTHY NAILS. While it may take 3-4 weeks of consistent use for significant, visible changes in your hair, the benefits to your skin and nails will be much faster and should begin to appear after 2-3 weeks of consistent use.
$234
What a thing! I bought a bottle for my girlfriend. She has gorgeous black hair and is from Romania. We have a connection where I am the researcher. She puts up with me while doing the difficult things. Her hair was falling out, thinned, and damaged. This thing actually arrived as promised! Because of the typical American diet and the poor nutrient quality of the mass-produced, processed foods we consume, I am a strong proponent of supplementing. Additionally, we must be vigilant in maintaining the health of our bodies because the water we use to bathe and shower has undergone chemical treatment. I'm not too paranoid; just realistic. As long as we provide our bodies the means to defend themselves, recover, and rejuvenate, they are remarkably resilient.She is currently taking a high-quality multivitamin, magnesium glycinate, vitamin K2, and possibly a few other supplements. She expressed concern about her hair, so I started doing extensive research and reading. Biotin is frequently brought up. I do, however, think that problems should be approached thoroughly. In addition to biotin, this product also has additional co-factors essential for strong, healthy hair.After reviewing the components, I was particularly interested in the quantity and kind of vitamin A. You see, this isn't the caratoid precursor "A" that your body uses to create the final product. This is the converted Retinyl Palmitate form of vitamin A, which is soluble in fat and keeps a long time in your liver. If you take too much, it can accumulate to hazardous levels over time, causing major issues such irreversible liver damage. I frequently emphasize that when it comes to supplements, more is not always better.10,000 IU of palmitate A per day is the daily maximum. These pills each include two 8000 IU doses. This dose seems a little high for long-term use when I consider that this is probably NOT the only source of A we consume daily. Long-term refers to consuming 8,000 IU per day in addition to our other daily sources for nine months or longer. I don't believe that any healthy person would have a problem for 60 to 90 days or even six months.Day 0 in photo 1, Day 26 in photo 2, and Day 49 in photo 3. (approx. 2 weeks prior to this review)One bottle was consumed by my Romanian princess at the daily dosage of two capsules. Her hair became noticeably stronger, shinier, softer, and thicker within three weeks. She also noticed that in just three weeks, brushing or washing her hair virtually eliminated her shedding. There was no denying the noticeable benefits brought about by this product within 30 days, and there is no more shedding. Please keep in mind that I have always given her a high-quality multivitamin. As a result, this product might be the key to having healthier hair along with a mix of all the medications she had been on.I bought her a separate biotin supplement (2500 mcg) to take along with it so she could take a total of 5000 mcg of biotin once I had her finish her first bottle. We might try alternating between taking two capsules every other bottle and just one capsule with additional biotin. We will consider switching to one pill together with her other nutrients a few days per week (or every day) for maintenance after we get her hair to the desired state. Her hair looks fantastic and has added about one inch (it was already fairly long). Her nails are developing more quickly as well (she tells me). She and I are both thrilled with the outcome.TIP 1: Biotin may contribute to acne. My hypothesis is that unexpected high dosages of biotin cause moderate inflammation and/or overactivity in the sebaceous glands. merely a theory. Whatever the situation, I have a pretty straightforward remedy. For a few weeks, start with a low dose of biotin. Don't just flood your system with thousands of mcgs all at once. After all these years, allow your body to become used to the increased supply. Depending on the individual, you might just need 1000 mcg, but even that may cause a few deep, uncomfortable bumps in some people. Instead, you can get a bottle of 300 mcg. Take one every day for about a week. Next, double the dosage by ingesting two daily for ten to two weeks (600 mcg). Next, take three times the recommended dosage each day for two weeks (900 mcg). Do not rush. Your body is now prepared for the increased dosage.TIP 2: In my opinion, there is no need to take 10,000 mcg of biotin on its own. Instead, after acclimating your body using TIP 1 (above), take two of these pills each day for one or two whole bottles before reducing your dosage to one per day. However, you should also take up to 2500 mcg of stand-alone biotin along with one of these, either concurrently or separately. By doing this, you lower the risk of consuming too much "A Palminate" while still receiving up to 5000 mcg of biotin and other essential co-factors for long, healthy hair. For biotin to be effective, extremely high doses are needed. This all-encompassing strategy will produce greater outcomes. Consider taking just one capsule of this medicine every day (as opposed to two) for the first week or two to see how it affects you if you want to be extremely cautious.3. Remember to eat protein. Your hair will appreciate it. I am roughly 210 pounds. and 6'1" tall. I have two organic eggs for breakfast every day. About three days a week, I also drink a smoothie with protein powder. Most people regularly ingest protein. Thus, you are probably alright.How are your iodine levels, tip number four? Your hair may benefit from 100–300 mcg three–four days each week. Don't use iodine in excess. Additionally, keep an eye on your supplier because some products include unhealthy heavy metals. At the time of writing this review, Pure Encapsulations is one of the few companies I trust.TIP 5: To get some chemical cleaners out of the water you bathe in, think about adding a shower filter. I can suggest a couple from a nutrition book called "It's Not The Cans" that I read about. They are highly efficient.TIP 6: Buy directly from ZHOU, the manufacturer, if you are unsure about a seller.TIP 7: When purchasing from independent dealers, always check the expiration date.I sincerely hope this product works for you as well as it has for us. I am a real person with no connections to the seller, maker, or buyer of this goods.
4.1/5
ENERGY SUPPORT: B vitamins support the proper metabolism of carbohydrates, fat, and protein. Vitamin B1 in particular, is required to form adenosine triphosphate (ATP), the key source of energy for the body.*
FREE FROM: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
NERVOUS SYSTEM SUPPORT: Vitamin B6 (pyridoxine HCl and pyridoxal 5’ phosphate) supports proper amino acid metabolism, nervous system health, and promotes healthy neurotransmitter synthesis.*
MOOD SUPPORT: B vitamins support healthy cognitive and nerve function as well as memory, mood, and emotional well-being.*
PURE INGREDIENTS: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
$234
My favorite B vitamin is this one. decent sourcingWe take it on trips since we walk a lot and B's eliminate the lactic acid build-up in the muscles, and we use it to lessen sugar cravings (yep, eating junk food signals you're short on B's) (knots). In order to nourish the muscles and prevent spasms, we combine it with magnesium.It offers you natural energy, so take it in the morning.I also take it to keep myself sane. Daily consumption of a decent source of GABA and B vitamins will significantly lessen anxiety and tension.Did you know that B vitamins can lessen your desire for cigarettes? Although I don't smoke, I've suggested it to friends who do, and they smoke a lot less now because of it! They didn't want or need as many cigarettes (even if they weren't trying to quit)!
B complex is a group of eight vitamins that play an important role in many of the body’s processes, including energy production, nerve function, and red blood cell formation. Because of its wide-ranging effects, some people believe that taking a B complex supplement may help to reduce anxiety and improve mood. However, there is currently no scientific evidence to support this claim. While B vitamins are essential for good health, there is no evidence that they can help to treat anxiety. If you are experiencing anxiety, speak to a doctor or mental health professional for advice on treatment.
B complex vitamins are good for hair because they help to build keratin, which is a key structural protein in hair. B vitamins also help to keep hair follicles healthy, which can promote hair growth.
Yes, B-complex is safe to take. There are no known side effects associated with taking B-complex.
There are a few things to consider when choosing between B12 and B complex. B12 is the only vitamin in the B complex that is not water-soluble, so it can be stored in the liver for years. B complex is a group of water-soluble vitamins that need to be taken more frequently, as they are not stored in the body. B12 is important for energy production, nervous system function, and red blood cell formation. B complex is important for energy production, metabolism, and cell growth and repair. If you have a specific deficiency in one of the B
Yes, it is OK to take B Complex everyday. The B vitamins are water soluble, so your body will excrete any excess.
Yes, it's perfectly fine to take vitamin B complex on an empty stomach. In fact, doing so may help increase absorption of the vitamins.
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