Best Valerian Herbal Supplements in 2022

Last update: December 25, 2022

Can valerian make you depressed?

Can you overdose on valerian root?

Valerian root is an herbal remedy that has been used for centuries to treat anxiety and insomnia. Though it is generally considered safe, it is possible to overdose on valerian root. Symptoms of a valerian root overdose include gastrointestinal upset, drowsiness, and dizziness. If you think you may have overdosed on valerian root, seek medical attention immediately.

Does valerian have side effects?

Valerian is a herb that has been used for centuries to treat anxiety and insomnia. While valerian is generally safe, it can cause some side effects in some people. The most common side effects are headaches, dizziness, and gastrointestinal upset. Valerian can also interact with some medications, so it is important to talk to your doctor before taking it.

Does valerian help weight loss?

Weight loss is a process that requires a lot of dedication and hard work. There are many products available on the market that claim to help with weight loss, but it is important to remember that there is no magic pill. Valerian is a herb that has been used for centuries for its calming and sedative effects. Some people believe that valerian can also help with weight loss, but there is no scientific evidence to support this claim. While valerian may not be the miracle weight loss solution that some people claim it to be, it is a safe and natural way to relax


Valerian Root 1000mg 200 Veggie Caps (Extract 4:1, Non-GMO, Gluten Free & Odorless) Naturally Aids Sleep, Aids Anxiety, Helps with Stress Management Review:


I had ENOUGH of spending the entire night trying to fall asleep a few months ago. I had ENOUGH of being unable to fall back asleep after waking up in the middle of the night. I'd had ENOUGH of sleeping for only four hours every night. I considered going to my doctor to see if they could give me a prescription because it was so frustrating. But I choose to research alternative supplements instead. Sometimes melatonin was effective. I had to take it at the right time; if I took it too late, I would sleep for longer than I needed to, but if I took it too early, occasionally I would wake up in the middle of the night with the same issue of being unable to fall back asleep. Then, after doing some research, I discovered Valerian, and based on the reviews and the cost, I decided to give these tablets a try. The best item I've ever bought on Amazon, bar none. These pills are normally taken 15 to 30 minutes before bedtime. I've been using them every single night for the past three months, and not once have I ever had trouble falling asleep or woken up in the middle of the night. And I feel 100 percent less drowsy than I ever have when I wake up in the morning. People may wonder, "Well, what about the 500mg version of this?" A lot, isn't 1000 mg? I was aware of my severe issues and didn't want to spend time trying a 500mg. So I just trusted my instinct and purchased the 1000mg version, which is excellent for me. I doubt I would have enjoyed it as much if I had purchased the 500mg. In the end, these pills are effective. They come the closest to being able to get a prescription without one! If you've been experiencing the same issues I have, I URGE you to take these pills because they aren't that expensive in the long run anyway. You'll see a difference right away.



Sundown Valerian Root 530 mg Review:


The majority of us already know this, but for those who don't, be advised that valerian root smells like wet garbage. It reeks horribly.Two of the sleeping medications I prefer to use now are this and Sundown's 3mcg Melatonin! I've tried the Now Foods Valerian root before and wasn't even slightly impressed, but this one has clearly had an impact. It's not as visible for me as melatonin usually is, but I'll call that a benefit because it means I can use it to help me sleep AND with my anxiety during the day without feeling like a buzzed zombie, which is good and also gives me the confidence to use it if necessary while I'm at work. I just feel nice and happy after taking it, and in my experience, the effect is doubled when combined with an Ashwagandha pill, making it even better for use at night. I'm curious to see how it interacts with my other anxiety/stress supplements, such as L-Theanine.



Herb Pharm Certified Organic Valerian Root Liquid Extract for Relaxation and Restful Sleep, Alcohol-Free Glycerite, 1 Ounce Review:


Straight up has a terrible flavor and stench, but when diluted with water, it becomes bearable. It becomes much more palatable if you mix it with sweet herbal tea, like I do, so that you can barely taste it. Don't take anything literally, and you'll do yourself a favor. Mix it with something, without a doubt. I suggest something sour and sweet.I think the impact is really strong. Give yourself 30 to 60 minutes to experience the full impact. I'm a night owl, but once this thing starts working, it's really difficult for me to keep my eyes open. I used to take Ambien, and I'd guess this is between 50 and 75 percent as potent, though I'm sure everyone is different. Melatonin also works for me, however I believe this substance to be far more potent.



Pure Naturals Valerian Root 500 Mg, 120 Veggie Capsules- Supports Healthy Sleep Cycles* Promotes Relaxation & Restful Sleep* Supports Cellular Rejuvenation* Review:


Amazon had these on sale, and I'm sure that will change very quickly. However, I bought them for $8.90 for 120. At the pricing, I thought they were a windfall because they have almost treble the normal potency of valerian root powder (I admit, I'm not sure of the differences). I'm not sure if it makes a difference between count and cost, but they probably function a little better. especially when they increase the price. However, valerian root is soothing. It works. I am a firm believer that my weight affects quantity. When it comes to dog weight, it matters. Why not individuals? I therefore take 4 of the regular compound and have done the same with this one if I'm particularly unhappy. The typical compound, I occasionally have to add 2 more an hour later. I've just discovered that the first four do it well enough that I don't need more. It significantly improves the quality of my dreams and helps me unwind before going to bed. But as you may have guessed, I also use them during the day, and it also works really well there. Try it for $8.90! as long as they're still $8.90!



Carlyle Valerian Root Extract 1200 mg 240 Capsules | Non-GMO, Gluten Free | Highest Potency Per Capsule Review:


This product gives me the same results as any other brand I've tested, plus it costs less for more product. Although there is a distinctive fragrance to valerian, I don't like it, and this brand is no different than any other. I've been using Valerian for so long, and with such amazing results, that I've kind of trained my mind to associate the "odor" with stress alleviation and a relaxing effect. I'll definitely purchase this again.



NOW Supplements, Valerian Root 500 mg, 250 Veg Capsules Review:


3/1/2018 - For the past two years, I have been suffering from episodes of insomnia that range in length from a few weeks to a few months and involve several nights without sleep (1-4 hours). On the weekends, I usually function OK, but Sunday night through Thursday night are typically difficult for me because of racing or odd thoughts, a lack of sleep, or a sensation of agitation or discomfort. I started looking into all-natural sleep aids when a blood test revealed that I was low in vitamin D. I began taking 400 mg of chelated magnesium and 7,000 iu of vitamin D3 everyday. After a week, my insomnia reappeared despite the improvement in my sleep.For the past three nights, I have been taking 2 capsules of valerian root (1000 mg) an hour before bed. I could certainly feel the effects, such as relaxation and peace, the first night. I slept for 5.5 hours, although it still took me an hour to get to sleep. On the second night, it took me more than an hour to fall asleep once more, but I ended up sleeping for six hours! On the next night, I took the same dosage with 200 mg of 5-HTP and fell asleep within a matter of minutes. I awoke feeling incredibly rested. I'll keep using this product in addition to the other supplements listed below.I'll be taking 1000 mg of Valerian Root (for relaxation), 200 mg of 5-HTP (for serotonin), and 200 mg of L-Theanine as part of my current stacking regimen (for mental calmness). I still take 400 mg of chelated magnesium and 7,000 iu of vitamin D3.P.S. - The strange fragrance doesn't bother me. It's not that horrible, and my main concern right now is sleeping. I would strongly suggest this medication to anyone who is struggling with insomnia since it truly works.



Nature's Bounty Valerian Root 450 mg 100 ea Review:


Seroquel was given to my 89-year-old mother after a brief hospitalization (she had never had any drugs of this type before). When they gave her the results, I did not like them. They would want her to calm down and fall asleep, which she would do (that part was okay with me and my mother too! ), but the next morning about mid-morning, her anxiousness and general attitude were WORSE. We never gave her any Seroquel, but I filled the prescription just in case we needed it once she returned home. We discovered Valerian Root and gave it a shot instead. When we gave her one tablet about an hour before bed, she would unwind, get ready for sleep, and fall asleep for several hours. She appeared to have no negative side effects the next day and was back to usual. When she requested a "sleeping pill," she occasionally received a second Valerian tablet in the middle of the night, but most of the time, one was sufficient. We felt that this was a really good way to use supplements to encourage sound sleep in an elderly person who was weak. We did this for about 4 months (along with some magnesium pills). (As far as we know, the nursing facility where she spent her final two months continued to give her these two supplements, and the staff did not bring up any issues with sleep.)



Gaia Herbs, Valerian Root, Sleep Support, Non Habit Forming Herbal Sleep Aid, Melatonin Free, Vegan Liquid Capsules, 60 Count Review:


For my mother who has problems getting asleep and staying asleep, I have bought this medicine six times. She combines it with melatonin. Melatonin does not help her on its own. It helped to take one of these Valerian and melatonin pills. Sadly, despite how much Valerian helped my mum, she REFUSED to take it because of the smell. Now take this tablet. There is almost any smell from this tablet until you tear it open because to its liquid nature. It was worth the money because five out of the six bottles I bought had NO SMELL.I knew better, but the last bottle I bought smelled awful (like all valerian) and I returned it. It appears that one of the capsules broke open. Of course, my mother won't make use of it.Make sure to use a lower dose for people who become agitated. According to some studies, higher doses of valerian can make certain persons agitated, whilst lesser doses have a relaxing effect. If the research is genuine, most people should only take 1 capsule, according to the tiny text on the label, which states that each capsule has 800 mg of the equivalent. Do your study since, as the reviews demonstrate, Valerian has varying effects on various people.We use these since they virtually have no smell.Unless you purchase a poor bottle.Only one of my six bottles has been bad thus far, so it hasn't been a major bother.I hope that doesn't alter.



Herbal Secrets Valerian Root 500 Mg Veggie Capsules (Non-GMO)- Relaxation Aid* - Calming & Relaxing Effect, Promotes Cell Health & Regeneration* (120 Count) Review:


I've been using this for a couple of weeks and my sleep has improved somewhat. I take this product, and while it doesn't necessarily make me sleep longer, it does help me sleep deeper and have more vivid dreams. The smell is strong, which I typically associate with valerian root's power or potency.



Luna | #1 Sleep Aid on Amazon | Naturally Sourced Ingredients | 60 Non-Habit Forming Vegan Capsules | Herbal Supplement with Melatonin, Valerian Root, Chamomile | Sleeping Pills for Adults Review:


Over the past few decades, I've tried everything under the sun to fall asleep. Except for one medication, none of it was effective. which is definitely not the best supplement to take every day.Recently, I visited Amazon and read the reviews of this merchandise. I wasn't impressed by what was inside when I opened it. I've tried each one individually, so why would Luna benefit from them?I suppose these elements don't have enough power by themselves. But when combined, amazing!Yes, there are still times when even Luna can't knock me out, but they are few and far between. Amazon recently ran out, and I almost panicked. I had to place my order directly from the manufacturer of Luna.The anxiety of being unable to obtain Luna shows how effective this stuff is. Without it, I might go days without sleeping. I would become irritated and miserable, and eventually I would lose it.This item has saved my life so much that I wrote a thank-you note to the firm that was 6 paragraphs long.I recently got 2 from them and am currently on bottle 7. I will continue to purchase this on a monthly basis as long as they don't change the ingredients and use the high-quality components they already do.


Does valerian raise blood pressure?

Valerian is an herbal supplement that is sometimes used to treat anxiety and insomnia. Some people believe that valerian can also help to raise blood pressure, but there is no scientific evidence to support this claim. If you are considering using valerian to raise your blood pressure, you should speak to a healthcare professional first.

Does valerian root contain estrogen?

Valerian root does not contain estrogen.

How long does it take for valerian to kick in?

Valerian is an herbal supplement that is commonly used to treat insomnia and anxiety. It is thought to work by increasing levels of gamma aminobutyric acid (GABA), a neurotransmitter that promotes relaxation. Valerian is typically taken in capsule form, and it is recommended that you take it 30-60 minutes before bedtime. Some people may experience relief from their symptoms within a few days, but it may take up to two weeks for the full effects of valerian to be felt.

How much valerian should I take?

Valerian is an herbal remedy that has been used to treat insomnia and anxiety for centuries. The recommended dose of valerian is 300-600 mg, taken 30-60 minutes before bedtime. Higher doses may be necessary for some people to achieve desired results. Valerian is generally considered safe, with few side effects. However, it should be used with caution in people with liver disease or those taking certain medications.

Is it OK to take valerian root everyday?

Valerian root is a herbal supplement that is commonly used to treat anxiety and insomnia. It is generally considered safe to take valerian root everyday, but it is always best to speak with a healthcare professional before starting any new supplement.

Is valerian better than melatonin?

Valerian is an herb that has been used for centuries to treat a variety of conditions, including insomnia. Melatonin is a hormone that is naturally produced by the body to regulate sleep. Both valerian and melatonin have been shown to be effective in treating insomnia. However, valerian is generally considered to be more effective than melatonin.