Hand grip strengtheners can be a good addition to your workout routine. They help improve grip strength, which can lead to better performance in other exercises. They also help reduce the risk of injuries, such as carpal tunnel syndrome.
There is no definitive answer to this question as it depends on a variety of factors, such as your genetics, training frequency, and intensity. However, some people have reported success in building muscle with hand grippers. One study found that grip strength training can lead to increases in muscle size and strength in the forearm and biceps (1). Another study found that grip training may help to improve grip strength and muscle endurance, as well as reduce the risk of injury (2). So, if you're looking to add some grip strength training to your workout routine, it's
Yes, you can train grip everyday if you want to. There are many benefits to training grip including increased hand and forearm strength, improved grip strength, and improved joint health.
4.8/5
BUILDS GRIP STRENGTH: These new, extra small eggs are also great for targeting muscles in adults’ hands and fingers.
FRIENDLY DESIGN: Egg shaped for a comfortable fit in your hands. Made of skin-safe thermoplastic rubber (TRP). Three size options - for anyone in the family! Extra small: 2â€x1.3†Small: 2.5" x 1.75" Large: 3.0" x 2.2". Less messy than Therapy Putty. Easy to clean from dust and dirt.
Choking hazard - Recommended minimum age: 5 years
PERFECT FOR: Preventing tension, increasing limberness and alleviating joint pain. Great stress relief toys for adults and kids. Perfect occupational distraction for quitting smoking. Grip muscle training for beginner lifters.
HARD TO FOCUS IN CLASS? Keep our colorful squishy squeeze balls in your children’s pencil case - always handy for fidgeting, impatient little hands. Helps relieve stress, anxiety and build motor skills. Minimum age: 5 years.
💛 LIFETIME WARRANTY: The Friendly Swede offers a satisfaction guarantee that extends beyond Amazon’s return window. Contact us 7 days a week: http://amzn.to/1AmGlj8
$234
I have excruciating hand and finger cramping. Tennis balls and baseballs provide nice relaxation when squeezed, but I prefer these for their egg-shaped design. It gives them a more organic appearance and makes them portable. Instead of having to buy all three, I wish I could buy them separately based on strengths. If I were to purchase three more of the firmest, I would keep one in the house, one in the car, and one in my pocket or bag for when I travel. The lightest of them all looks a little too supple and squishy for my grip. The firmest of them is my favorite. Additionally, it was a great value for the money. Given the so far experienced alleviation, it was actually a fantastic value. Taking one of the stiffer ones with you to squeeze while they draw the blood is also strongly advised if you have a tendency to be tough to draw blood from and you need to have blood work done. I discovered that it's really hard to find a decent vein in me, and when they do, they claim it tends to jump. I believe this is because I tighten my grasp. Now that they have been able to get it in the first time, I squeeze it and hold it firmly till they do. There are numerous of these exercise balls available, but as I already stated, the egg form is what I adore the most. It truly makes a difference, and I strongly advise it.
4.7/5
Build stronger hands fast--prevent, reduce and recover from hand injuries
11 different strengths, for all levels from beginner to World's Strongest Man
The single best hand strengthener, grip-training tool you can buy
Made in the USA by IronMind, the industry leader since 1988
Good-looking, durable, and precise--featuring billet aluminum and alloy steel construction
$234
Since I was twelve years old, I have performed forearm workouts with my dominant hand. My grip began to deteriorate in my twenties, but since getting married, it seems like my dominant hand is back to full power. I purchased the Guide, Trainer, and No. 2 grippers, three of them total, to test out the various strengths and because my left hand is substantially weaker than my right. I was taken aback by the fact that I was unable to close the No. 2 with my right hand even once. I could go very near, but I couldn't quite touch the tips. At work, I allowed a few other quite large guys to try it, but none could completely close the No. 2. I had no trouble closing the Trainer with my right hand for five repetitions. With my left hand, I am unable to close the Trainer. I'll benefit from using the Guide to strengthen my left hand. I've included pictures of each of these grippers so you can see how big my hand is and perhaps use those pictures to select which strength to purchase. These are very durable items. A little WD40 solved the little squeaking issue on a few of them. It has a similar, if not somewhat less harsh, feel to a weight bar at the gym. People have claimed that these have torn their hands in various reviews that I've seen. My hands aren't terribly calloused, and I've been using them without issue for a few days, so I don't see how this is possible. For this to rip your skin to shreds, your hands would need to be very creamy and lotioned. Wear gloves if you want to maintain the baby smoothness of your hands. People use the gym's bars in this manner. This is a fantastic product all around. I'm eager to close the No. 2 when the time comes.Update after 6 months: These items have performed admirably. Since the initial application of WD40 made them still silent, I haven't needed to apply any more. To perform more reps, I mostly use the Trainer and the Guide. The No. 2 has, however, been the most enjoyable. To encourage folks to pick it up, I keep it on my desk at work. When they understand how difficult it is, I love to watch the expression on their face. I've now reached the point where I can close the No. 2, although it is difficult. One day I tried to show off by snapping my fingers shut without warming it up, but it hurt. Great items all around. Would purchase again if necessary.
4.7/5
Ridged design is easy to grip, twist and oscillate for elbow, wrist, forearm and hand rehabilitation and upper extremity strengthening, lateral epicondylitis therapy
12†long, 1 1/2†diameter, made from dry natural rubber, takes 10 pounds of force to bend to a U-shape
FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
TheraBand FlexBar Red is ideal for those suffering from tennis elbow pain and looking to increase flexibility and range of motion
Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works
$234
I'm 154 pounds. and over 50. Since last year, I've been playing tennis despite pain. To continue playing, I utilized arm bands, took extra days off, etc. But a recent tennis racquet and string change resulted in excruciating discomfort within a few weeks. I was unable to play, and there was a visible swelling near my lateral epicondyle (the bone on the outside of the elbow). It appeared bloated and irate. I was in a similar situation a few years ago, but I never really gave the elbow the time it needed to recover before playing again. When I ordered the green flexbar back then, I quickly stopped using it since the discomfort it produced was too great. I tried the bar again after a delay of several weeks, but the same thing happened: it didn't work.I made the decision to approach the injury a little more sensibly this time. First, I located and read the incredibly effective study that was, I believe, carried out in 2010. The second lightest of the four flexbars—yellow, red, green, and blue—and the one I purchased next was the red one. I made up my mind to adhere strictly to the study's findings while also incorporating some additional readings. The biggest unknown is probably how to start with the proper color. The starting color relies on your best guess because every person/injury is unique; for this round, I went with the red bar. I can't stress enough how important it will be for you to pick the appropriate bar. Instead of setting oneself back with the erroneous bar, it is preferable to err on the side of caution and advance more swiftly to the following one.The Tyler Twist should be performed once day in three sets of 15 repetitions. From the time your damaged arm is loaded until the wrist has reached its maximum range of motion, each repetition should take 4 seconds (full forearm stretch). After each repetition, you reset by removing your healthy arm from the flexbar, going back to the initial position, and performing the exercise once more. According to the study, you are prepared for the next flexbar in the series when you can physically finish three sets of 15 without experiencing too much pain. The initial phase will be painful (my pain began dissipating after the first two weeks). The degree of pain will determine the color you choose and how much torque you apply to the exercise with the uninjured arm. It's safe to assume you need to move down to a lighter bar if pain continues and intensifies during the three sets. During the exercise, the pain should lessen (although you'll probably experience post-exercise pain, which is typical if it doesn't last too long). You might anticipate the discomfort to become movable during the first two weeks, which means it might nudge an adjacent area of the elbow slightly. This is also an indication that the muscles in your forearms and the tendon fibers near your elbow are starting to get stronger and adapt to support further exercise. As you monitor shifting pain symptoms during the first few weeks, try not to get disheartened. Additionally, it'll be typical for your forearm muscles to get stronger and for your swelling to go down. You want it to happen so that your arm can get strong enough to do daily tasks. At this stage, don't give up because even seemingly straightforward moves will still hurt. Hold on because you still have a few weeks to go, according to the study, which found that healing typically takes 6 weeks for people, though it can take longer or shorter for individuals.The Tyler Twist is a key component of the exercise. To give your body enough time to recover for the workout the following day, try to perform the exercise at roughly the same time each day. Don't workout just after waking up; your muscles, tendons, etc. require some time to warm up. Tyler's Turn: Online, there are a ton of wrong examples. Keep in mind that you shouldn't use an arm band when exercising. While your wounded arm is loaded, your arms should be absolutely straight out in front of you. Reset between each rep by beginning again while holding the flexbar by your side with just the afflicted arm bent. Instead of moving quickly or slowly, move slowly. Be gentle, especially in the first several weeks, and avoid pulling your wounded arm straight out in front of you. Additionally, you must always twist downward and only exert resistance for 4 seconds or slightly longer for each rep rather than ever using your injured arm's forearm muscles to twist upward. Remember that your injury was brought on by gripping, so you should focus on maintaining a slightly tighter grip during the resistance exercise (tighter than what is needed to keep the flexbar immobile while under load). This may cause a little more discomfort, but over time, the body will strengthen the tendon fibers that surround the bone. To build a solid foundation, I think you should make an effort to stay on your first bar for two weeks. After a week or so, if you think it's too simple, just add a little torque with the uninjured arm or hand to make it harder for the injured arm to resist. It's simple to accomplish this by moving the uninjured hand past the starting position while setting up.Last but not least, ice and stretching after exercise is a favorite of therapists and medical professionals; in fact, they advise you to do it several times each day. If you want to take that way, that's OK, but here's how I see it. My forearm muscles gradually weakened and were unable to keep up with the racquet whiplash over time because I overstretched them when swinging the racquet, which caused me to damage my elbow. As a result, the elbow's tendons started to take the bulk of the strain, which led to an inflamed elbow. The Tyler Twist exercise, in my opinion, forces you to extend your forearm muscles while they are under stress, negating the need for additional stretching of the injured muscles. Next, inflammation anywhere in the body alerts the brain to a problem that has to be fixed. While applying ice to a wound may help reduce significant swelling, your tennis elbow is probably the result of overuse rather than a single traumatic event. In light of this, it makes sense to let the inflammation continue to cause my nerve center to ask for assistance in order to hasten the healing process rather than preventing the brain from receiving signals by icing. Once the inflammation has totally gone away on its own, the signals will stop. my opinion.To ensure appropriate recovery before the session the following day, make sure to perform the exercise at roughly the same time each day. Get plenty of fluids, limit your salt intake, and sleep as much as you can. Good fortune!
4.6/5
💪ã€Hand Grip Strengthener Forearm Grip Exerciser Kit - 5 Pack】: The hand grip strengthener 5 pack kit contains Adjustable Hand Grip Strengthener, Finger Exerciser, Finger stretcher Resistance Band, Hand Strengthener Grip Ring and Stress Relief Grip Ball, which can help strengthen and exercise your hand, fingers, wrist, elbows, and forearms.
💪ã€Comfortable and Durable】: The ergonomic and soft handle of hand grip strengthener is not only fit for small and large hands, seniors, and teens but also ensures comfortable holding. The resistance of hand grip strengthener is perfect for both men and women with different strength as it can be adjusted from 22 to 132lbs easily. You can use the grip strength trainer anywhere at any time.
💪ã€Suitable for Everyone】: The hand grip strengthener forearm grip is perfect for improving strength, power and speed in the wrists, fingers, and forearms. An undoubtedly best choice for Rock Climbers, Tennis Players, Athlete and Musicians to enhance the flexibility of fingers and wrists.
💪ã€Injury Rehabilitation】: Using this grip strength trainer to work out every day is beneficial to recover in hand injury, rheumatoid arthritis, arthritis, carpal tunnel, tendovaginitis, fractured, broken wrist, and tendon surgery.
💪ã€Wonderful After-sale Customer Service】: All of our customers will be offered FREE and UNIQUE tutorial videos, which will facilitate you to make daily targeted training plans. If you have any questions on the usage of the products, you can access to our after-sale customer service 24/7 and we will offer you any help you need.
$234
The kit's five pieces of grip equipment are all extremely practical and adaptable. The supplied instructions are quite straightforward, so to properly utilize each piece, keep an eye out for their workout PDF via email or do some research online.Although the spring loaded gripper is not a Captains of Crush, it should offer most people a decent challenge. Be aware that the adjustment is in metric, therefore you must multiply kg by 2.2 to get the rating in pounds. The rest of the kit, especially the rubber squeeze ring and the gripper for each finger, provide more resistance than I had anticipated. I was also taken aback by how challenging it was to fully extend the finger extensor band. I had to begin with the digits that were closest to my hand at first and will eventually make it to the first(?) digits.I anticipate using this kit for a long time. If my acidic sweat doesn't degrade the rubber parts first, I might outgrow the spring gripper (I can close it 6–8 times before feeling serious fatigue).
4.6/5
DURABLE and SAFE to use - The squeeze balls are manufactured using 100% 1st-grade Thermoplastic Rubber; they are Hypoallergenic, Non-Toxic, BPA-free, Phthalates-free, Latex-free, and Odor-free - WASHABLE and LONG LASTING
For ADULTS and KIDS with Stress, Carpal Tunnel Syndrome, ADD/ADHD, OCD, Autism, High Anxiety levels, Arthritis, and who need Stress Reduction, Rehabilitation, Stroke Recovery, Muscle Memory, Finger, Grip Strength
MAKE EXERCISING EASIER - Squeeze ball attached to a flexible cord with an adjustable fastener that can be slipped and worn on the wrist or palm. We will also email you a 16 PAGE EXERCISE GUIDE with detail pictures, exercise training steps and links to 12 VIDEO EXERCISE DEMOS
Pack of 12 Medium Density Squeeze Balls for PHYSICAL THERAPY and CHIROPRACTIC AID
USE IT ANYWHERE, while walking, traveling (car, airplane, bus), in office, school, watching TV or any place you want to exercise, WITHOUT WORRY about the ball falling and rolling away
$234
I've always utilized stress balls that are of really low quality and value. These products don't last very long, however in contrast to previous sets I've tried, this one is of high quality.Compared to the squeeze/stress balls I previously used, they are a vast improvement.I like that there are three different densities and they are of good quality (easy, medium, and hard).My physical therapist advised me to work on my weak grip strength.Even he has praised me for using these consistently for almost a week, saying he can see a difference in my grip strength.I also enjoy the tether. I think it's a good feature to have because the sliding clasp is simple to adjust to your individual wrist size. Simple to tighten and simple to loosen. If you use the squeeze balls for a while, your wrist won't become sore from the tether's softness.You receive exactly what you see in the photographs, and I appreciate that the three densities are distinguishable by their colors (which look exactly as advertised).
4.5/5
Grip : Great for enhancing hand and finger grip strength, endurance, dexterity, muscular tone and fine and gross motor skills
Adjustable : Very easy to adjust by a screw cap from 11lbs/5kgs - 132lbs/60kgs
Portable : Our compact design allows you to fit it in your pocket, handbag or gym bag so you can bring your hand Grip with you anywhere
Excersice : This hand strengthener is suitable for exercise, gym, home, workplace, or even on an airplane without bothering those around you
Trainer : Improve strength of your hands, fingers, wrist and forearms, perfect for those people who have Arthritis, Tendonitis, Carpal Tunnel And also great for musicians, athletes, golfers, rock climbers and tennis players
$234
These are excellent for strengthening the hands, wrists, and forearms while using a computer, watching television, or driving. The set includes two grips. For each hand, one. Give the second one to a friend or significant other to use if you only intend to use one at a time.excellent work These have been with me for a month. I stand at 6 1/2 feet. Massive hands, big guy.These are cushioned (the red area in the pictures). The handles are composed of a robust, dependable material. This is quite important, particularly near the hinge.It's crucial that the tension spring is relatively large. By rotating the red knob, you can change the tension. from 40 kg (which will work out even big hands) to 10 kg (very easy). To test how well these are designed, I fiddled with the adjustments. It appears to be durable.
4.5/5
Advanced Hand Grip Strengthener – Each hand strengthener forearm grip workout set includes an adjustable grip strength trainer, finger strengthener, finger stretcher, and exercise ring to add more diversity to your forearm exerciser.
Ergonomic, Travel-Ready Support – Mandrill Hand exerciser grip strengthener is for both men and women with different hand sizes, our hand grip strengthener exerciser and tools come with a convenient storage bag that you can take anywhere, stick in a gym bag, or use during an office meeting. Mandrill Grip Strength Trainer can be used anywhere at any time.
Relieve Pain, Improve Circulation – Offering pre- and post-workout recovery these hand exerciser grip strengthener tools offer occupational therapy for carpal tunnel due to computer use, rheumatoid arthritis, joint pain and stiffness, or tendonitis.
Exercise eBook and 10 Year Warranty – Here at Mandrill we take pride in the long-lasting quality and durability of our forearm grip workout equipment, which is why each one is backed by a 10-year warranty and replace or refund guarantee to ensure your total happiness.
Multipurpose Personal Use – Mandrill Grip Strength Trainer can help improve grip strength, finger flexibility, wrist stability or overall forearm power, making them a good choice for athletes, piano or guitar players, drummers and musicians, bodybuilders, and more.
$234
I've been using the traditional hand strengthener, which consists of a coiled spring with plastic hand grips on either end, for years. Always worked nicely, however I felt more comfortable holding some brands than others. The springs on the earlier types broke after around 2-3 years of use, three to four times every week. I chose to try this variation because it has an adjustable force and seems to be in demand right now. It appears well made, feels comfortable in my hands, and the force adjustment seems to cover a good range that works for me. The two handles' angle when fully compressed—which is how I always exercise with the old style—is one feature I dislike. It provided me with a clear moment at which to cease compressing. My wrist hurts when using the new one because of the angle at maximum compression. However, I can adjust the force high enough that I can use this device to cease squeezing when my hands are in a comfortable posture, just a little bit shy of full compression. Just have to get accustomed to it, I guess.Additionally, the until includes a finger stretcher (which works well, perhaps a touch better than the straightforward rubber band I have used for years), a grip ring that provides me with a novel way to exercise my hands, and a finger exerciser (cheaply made lightweight plastic parts compared to my Gripmaster Prohands with solid plastic and rubber parts and better springs). In defense of the finger exerciser, I should point out that it was an extra; in reality, I was only buying the basic hand exerciser, and all the extras looked fun to use.I'm interested to see how long this unit operates without breaking. As I gain more knowledge, I'll revise this evaluation.
4.5/5
✔ï¸ã€REHABILITATION & STRESS RELIEF】: Reduces joint pains, stiffness, release daily stress and helps recover from arthritis, carpal tunnel, tendonitis, tendon surgery, tennis elbow or wrist.
✔ï¸ã€IDEAL FOR ATHELETES & MUSICIANS】: Improve hand & finger strength for athletes (rock climbing enthusiasts, fitness, tennis, baseball, boxing, tennis, golf and shooting) and musicians (guitar players, bass players, pianists and violinists). See results fast using your hand exercise equipment.
✔ï¸ã€GRIP STRENGTHENER TRAINER KIT - 7 PACK】: The Grip Strengthener Trainer included adjustable hand gripper (22-88Lbs), 3 finger stretchers (6.6Lbs, 8.8Lbs, 11Lbs on each finger)，finger exerciser (4Lbs on each finger), hand strengthener grip ring (50Lbs), stress relief grip ball.
✔ï¸ã€HIGH QUALITY MATERIALS & LIFETIME WARRANTY】: Made of high-quality, flexible silicone, to ensure optimal exercise results. Unconditionally refund or resend with any problems, lifetime friendly customer service.
✔ï¸ã€VARIOUS RESISTANCE LEVELS】: Hand Grip ranging from 22 to 88 lbs. Band tension from 6.6 to 11 lbs. Hand exerciser grip strengthener and finger stretcher hand grip resistance bands ideal for women, men, teenagers, adults, seniors or kids who are looking for a comprehensive hand flexor and finger extension exerciser.
$234
Since I use my phone and computer often for work, I figured this would be the ideal exercise to complete when I had some free time. Since I'm constantly on my phone and computer for work, I thought this would be the ideal exercise to perform in my personal time. The package had a range of different hand and finger exercises. The hand and wrist exercises that were included in the bundle are quite simple to do while unwinding in front of the TV or when you have nothing else to do. If you practise this regularly, I believe it will assist with wrist pain and any possible joint injury.
4.5/5
FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works
Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening, lateral epicondylitis therapy, great for musicians, painters and gardeners
TheraBand FlexBar Green is ideal for those suffering from tennis elbow pain, looking to increase flexibility and range of motion, and to strengthen the elbow, wrist, forearm, and hand
12" long, 1 3/4" diameter, made from dry natural rubber, takes 15 pounds of force to bend to a U-shape
$234
Even though I am much older than that, I act like a typical American man who is still in his twenties. I had each arm hurt after a weekend of splitting wood, and I also had "tennis elbow," which was excruciatingly uncomfortable. I was in too much pain to lift a glass. Going to an orthopedic doctor for six months and using all the gadgets to make the tendon immobile were ineffective.A physical therapist's video that demonstrated how to utilize a flex bar to treat the problem was then what I came across. Three weeks after I purchased one, I was pain-free. Negative tension and the extension movement that lengthens the tendon are the secret. I won't go into details, but I'd advise you to perform a quick Internet search for tennis elbow and FlexBar.I've now purchased three of them since I keep handing them out to those who complain of pain or whenever I see a coworker sporting one of those tendon compression bands.
4.5/5
THE PROHANDS FAMILY OF HAND EXERCISERS (2ND IMAGE): VIA is our entry-level model, GRIPMASTER is our signature model, GRIPMASTER-Rehab has an added palm cushion, and PRO is our most advanced model for pros and motivated individuals.
STRENGTH, POWER & ENDURANCE FOR ATHLETES: Exercise each finger individually, or the entire hand. Isolates and exercises each finger individually for strength, dexterity, and endurance. Develops outstanding hand, wrist and forearm strength.
VARIOUS TENSION LEVELS: Graduated tension levels help the user measure progress. VIA 1lb to 6lb, GRIPMASTER 1lb to 9lb, GRIPMASTER-Rehab 0.75lb to 9lb, PRO 5lb to 13lb. By isolating each digit, stronger fingers can’t compensate for the weaker ones.
REHABILITATION & PREVENTION (STRONGER, HEALTHY HANDS): Ideal for anyone wanting to develop and maintain strong healthy hands. May help with arthritis, carpal tunnel, neuropathy, and poor circulation.
THE ORIGINAL SPRING-LOADED HAND & FINGER EXERCISER: Prohands is used by professional athletes, world-class musicians, and as a rehabilitation tool. Made from high-quality components ABS plastic, stainless steel springs and FDA-approved santoprene.
$234
Really cool and efficient! Compared to the single grip squeeze units available, there is unquestionably a visible difference in the tendons being used. The ring and pinky fingers will definitely experience pain! Men, keep in mind that your fingers are controlled by tendons in your hand, not muscles! Therefore, the burn will originate from your palm! Your fingers' sizes will undoubtedly not change as a result of this device, but boy, oh boy, will your grip strength increase!My best advice is to follow **********Determine the resistance you think you'll want to use before choosing the smaller size. Starting at your maximum capabilities for some fingers may be beneficial, but can your pinky even get enough of a workout to be beneficial
There is a lot of debate surrounding grip strength trainers and whether or not they actually work. Some people swear by them and say that they've seen a significant increase in their grip strength after using one of these devices. Others claim that grip strength trainers are a waste of time and money and that they don't see any real benefits from using them. So, what's the truth? Do grip strength trainers actually work? There is some scientific evidence that suggests grip strength trainers can be effective. One study found that using a grip strength trainer for just 4 weeks was able to increase
There is no evidence that hand grippers build biceps. In fact, there is no evidence that any type of grip training builds biceps.
Hand grippers are a great way to build forearm strength. By gripping and squeezing the gripper, you are working the muscles in your forearms. This type of exercise is great for people who want to increase their grip strength or who need to strengthen their forearms for a specific activity.
No, grip strength exercises will not give you visible veins. Your veins are already there, but they may be more visible after grip strength training because the muscles in your forearms will become more defined.
No, hand grips will not make your wrists bigger. Your wrists are made up of bones, ligaments, and tendons, and these cannot be increased in size through grip exercises. However, grip exercises can help to make your wrists stronger and more flexible.
If you want to strengthen your hands for lifting, you can try doing some hand exercises. You can also try using grips or gloves that will help you get a better grip on the weights. Another way to strengthen your hands is to lift weights slowly and with control.
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