Yes, step platforms are good for weight loss because they help to tone your legs and butt while you are burning calories.
Yes, you can do step aerobics on carpet, but it's not ideal. Carpet is softer than a hardwood floor, so your feet won't have as much traction. This can make it harder to balance and do the moves correctly. You might also find that your shoes get dirty more quickly. If you have carpet in your workout space, be sure to vacuum it regularly.
Step aerobics is a great way to burn belly fat. The high-impact nature of the exercise means that you are working your muscles hard and burning more calories than you would if you were doing a lower-impact activity. Additionally, the stepping motion targets the stomach and helps to tone the muscles in that area.
A step-up platform should be high enough to allow the user to comfortably step up onto the platform while maintaining a stable center of gravity. The platform should also be wide enough to allow the user to safely step up and down without losing balance.
Four nonskid feet on each riser and platform prevents sliding or scratching floors.
Vary workout difficulty by adjusting platform height from 4â€ to 6â€ to 8â€ using risers.
Made in the United States from durable, recyclable high-density polyethylene.
Includes full-size (43â€ L x 16â€ W x 4â€ H) grey aerobic platform and 4 original black risers.
Platform features premium nonslip, comfort cushion top and supports up to 350 lbs.
I purchased the original teal-colored Step with the purple and gray risers in around 1991. Since then, I have been utilizing it. The mat was in good use until recently when it started to buckle, but it was perhaps 25 or 26 years old. Although I wasn't continually using it at the time, I did use it frequently. For the past two and a half years, I have been utilizing it four to six days per week. This one held up so well that I made the decision to purchase another one. The updated version has been enhanced. The mat has been redesigned, which I enjoy. The older mat had ribs that hurt your hands if you used it to stretch or wounded you when you lay down on it. This mat is quite cozy. In addition, I enjoy how it "grips" my shoe when I step. The original STEP is my favorite because it is long enough to be used as a workout bench. I use it for ab exercises as well as flat, decline, and incline chest presses and flyes. Health Club Size The Step Original Aerobic Platform Health Club Size The Step Original Aerobic Platform Despite how secure it feels, my shoe doesn't adhere to it. The fact that a DVD is supposed to be included in the product description is the only criticism. Inside the packaging is no DVD. I was then let down once more when the booklet that was provided contained a website URL "for internet streaming videos." The website's URL is 404. I called and left a message on the customer support line. They might give me a link, who knows.
65mm stability ball displays various workout moves for core strength and balance
Set of three flat bands - .35mm, .5mm and .6mm â€“ for resistance training
Allows for different workouts every day of the week
3-pound dumbbells add intensity and upper body strength training
Step offers ample workout options â€“ perfect for both cardio and strength training
My spouse and I don't have much time to attend to the gym because we both work full-time and are enrolled in graduate school. I decided to give this bundle a try after seeing it! We required some sort of at-home exercise that we could do comfortably. Our favorite! The workout ball is our favorite component. It provides exercises that you can perform directly on the ball, which is quite beneficial! The step is a great way for me to move around when I get home since I spend the majority of my day sitting at work. Overall, we are extremely pleased with our purchase and would highly recommend it!
Each riser measures 16â€ L x 16â€ W x 2â€ H â€“ compatible with 40â€ L x 14â€ W x 4â€ H Health Club Platform
Made in the United States from durable, recyclable high-density polyethylene
Two original black aerobic risers for use with The Step Aerobic Platform â€“ Health Club Size
Intensify workout difficulty by increasing platform height by 2â€ with additional risers
Four nonskid feet on each riser prevent platform from sliding or moving during exercise
For years, we had a black and grey version of the original step, but after using it for six weeks, I realized I needed more height. I thus looked on Amazon, and discovered that in addition to the grey, they also had purple. Who could resist purple, my favorite color?When combined with the original grey, these are exactly like it and create a pleasing contrast. Do not worry about that because the step is still stable even with five of these supporting it. Though unwarranted, I was a little worried. Each riser adds two inches to the height of these, which measure 16" on each side.These can be utilized as an aerobic step and as a bench or chair for weight training. They also look attractive enough to be placed on one side of the room and used as a bench to sit on.
ã€31" Adjustable Aerobic Stepperã€‘Our exercise stepper will help you work on your coordination as you improve your cardiovascular fitness. 3 different settings for more strenuous exercise,such weight loss, muscle-building and toning
ã€Anti-slip Designã€‘Platform textured surface is secure, non-stick, non-slip, and shock absorbing, ensure you exercise easily and safely. Also comes with four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors
ã€High-Denisty ABS Materialã€‘Constructed of durable material, top and supports up to 550 lbs with impact resistance, can serve you for a long time. Lightweight and easy to carry, assemble and convenient to store
ã€Height Free Adjustmentã€‘Challenge your workout with 3 settings of adjustable height (4â€, 6â€, 8â€), you can raise or lower the height according to self requirements. Platform Size: 30.6"(L) X 11.4"(W) X 3.5"(H)
ã€Versatile Stepper Platformã€‘Ideal for workout classes, recovering from an injury, or everyday regular workout routines in the comfort of your own home, office or take it with you to your friends' home, to help you keep fit and enjoy your aerobic exercises
Really fantastic for my workouts...has a robust, broad surface that is easy to grip, I feel secure using it, and the changing heights are quite handy. My ONLY complaint is that, due to space limitations, I have to store it while not in use. However, when taking up the carpet, the feet readily break apart. In order to relocate and store it until the next use, I apply a strip of tape up each side to hold the feet in place.It's more suited for firm surfaces, but not for frequent movement.
HIGH-DENSITY POLYETHYLENE MATERIAL: Constructed of recyclable high-quality polyethylene. Support up to 200 pounds. Perfect for indoor and outdoor use
VERSATILE STEPPER PLATFORM: Ideal for cardio workout, fitness, low & high-impact. Can combine with other fitness tools to get extra burning fat workouts
EASY HEIGHT ADJUSTMENT: Intensify workout difficulty by adjusting platform height from 4â€ to 6â€ to 8â€ using risers to challenge yourself & burn more calories
40-INCH LENGTH x 14-INCH WIDTH NON-SLIP STEP SURFACE: Slip resistant, shock absorbing aerobic platform & four original risers
1 YEAR WARR - PLACE YOUR ORDER NOW: Comes with 1-year warr and 60-day return on the product, so you can feel confident in your purchase
I adore this action. I examined several other brands and designs, and I discovered that some of the smaller processes caused the product to fracture or break. We utilized products similar to this in a step class I took many years ago; generally, that and the somewhat lower price were the deciding factors in our decision to choose this device over others, and wow am I pleased we did.This step is incredibly durable and won't break, and it varies in height easily for more strenuous workouts. It also doesn't slide about on a hard floor, keeping you safe from passing out.In comparison to the competition, including things supplied by BeachBody, I definitely suggest this product!
Adjustable heights: 4â€ to 6â€ to 8â€
Shock absorbing, non-stick, non-slip surface
Package Includes: 1 x Stepper (with 4 risers) + 4 additional rubber feet from KLB Sport
This 31'' exercise stepper will help you work on your coordination as you improve your cardiovascular fitness.The secure, non-slip surface can ensure you exercise easily and safely. Our aerobic step can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups. Height is adjustable from 4'', 6'', and 8''. Ideal for cardio workout or to strengthen your lower body.
Great for workout classes and regular home use, you can work out anywhere in your home, office or take it with you to your friends' home!
I adore how versatile this step is! I've used it for exercise, as a shoe organizer, as a stepstool to reach high closet shelves, and to help my dog get into my car, but the real reason I bought it was to improve my field of vision when navigating my sailboat. Because it's winter, I just haven't gotten around to it yet)! It has outstanding features like height-adjustability and space-efficiency. "Nonslippiness" sounds wonderful. One minor drawback is that the plastic leg pieces may come off if you carry it around; they press on but don't snap tightly. If you don't want to take the chance of the leg pieces coming off when carrying it, just make sure they are pressed on firmly and carry it legs-up.
I've only tried the first level so far, and it functions as it should on carpet. I haven't used the risers yet, so I can't testify to its dependability on surfaces other than carpet. I haven't arrived yet. However, if you've never performed floor workouts like tricep dips, burpees, or planks on a step, proceed with caution. As your palms adjust to the pressure and friction, they can bleed like mine did. I'm not saying it's a default to the product; I'm simply stating that if you've never used a step in general, you should be aware of it because it will probably occur with whatever step you select.
DIMENSIONS â€“ The dimensions are 26.77â€ long x 11.02â€ wide x 5.91â€ tall; This aerobic stepper is light-weight and easy to carry, weighing in at 5.29 pounds
FEATURES â€“ Offers a secure, non-slip surface for your workout routine and is adjustable for two height levels of 4-inches or 6-inches; Non-skid feet provide stability & protect floors; Includes workout chart to provide additional instruction & exercises
FUNCTIONAL â€“ Use this aerobic stepper as a tool for increasing strength and/or for performing a cardiovascular workout; Boost the intensity of your workouts, burn more calories, and lose weight by utilizing this tool in your routine
VERSATILE â€“ This bench accommodates users of all fitness levels to help build endurance, strength and improve overall fitness; Available in blue/gray or black/pink color options
This has been with me for about a week. It is quite durable. Without a doubt, you can use it for exercise. Although it is smaller than some steppers at the gym, it is ideal for performing the most fundamental stepper exercises. I am a women's size 11 running shoe and am 5'11". It can be used for heel and calf stretches as well as planks. As other reviews have claimed, I didn't experience any issues with stepping off or my feet not fitting. Although it's a little challenging to slip the extensions in, I just used my weight to do it. Before they are fully in place, there is some initial creaking. I enjoy it thus far. Since I tend to be heavier than average, I find this product to be well-made and quite strong. When it's too cold to go for a walk or a run, I use it. This is a fantastic aerobic workout. I do it while watching Netflix, listening to audiobooks, or playing music on my iPod. When I'm not using it, I simply slide it beneath the bed. In 20 minutes, I had really built up a temper. I employ three or four fundamental moves.
Supports low-impact, fat-burning aerobic step routines, as well as other workouts
Aerobic step fitness equipment with wide platform and 2 sets of risers
Measures 42.5 by 16.1 by 4.3 inches (LxWxH); backed by an AmazonBasics limited one-year warranty
3 step levels for increasing level of difficulty; 3 height levels include 4, 5.9, and 7.9 inches
No-slip stepping surface for safe workouts (42.5 by 16.1 inches); 330.7-pound weight capacity
There is a named brand available for roughly $12 more, but I must admit that I was dubious of the AmazonBasics Brand despite the fact that it appeared to be almost identical to the "named" brand version. I'll give my review now.1. I was shocked by how physically big this platform is after seeing the pictures and other materials.2. It features sturdy rubber feet, so whether or not the risers are present, there is no movement or slipping on a tile floor.3. It is stable and, when positioned on the risers, does not tilt, sway, or shift. They keep it feeling sturdy and fit snugly.4. It's easily large enough for two persons to perform several exercises, as each step area above the risers can support an adult comfortably (Not tried but that is my perception)5. Bare feet, socks, or shoes can all be worn on the rubber surface that is recessed into the step. There is no sliding at all.One thing to note is that Amazon's website displays risers for a "similar" product that can be purchased with this stepper (both the stepper and the "other" are labeled Health Club Size). DON'T. They ARE UNFIT. The variation in width is roughly 1/8" to 1/4", and they don't fit firmly between the provided risers or beneath the step platform itself. They simply DON'T fit this platform. If you need more risers, you may easily get a second platform given the price of this one, despite the fact that they appear to be the same in the picture and both state "Health Club Size." I'm acting in this manner. Even though I just need two more risers, I can't seem to find them on the Amazon website for the brand-named product.What else can you do with a stepper except that? There are many training DVDs available, but simply adding ankle weights, wrist weights, and stepping or jumping onto the platform can increase your workout. Combining stepping up with some kettle weight (or dumbbell) exercises will assist a great deal. If you've undergone knee surgery, start out low and gradually increase your height as your knee gets stronger. So it can be used to both increase and improve workouts and to speed up the recovery from surgery. It's also beneficial when combined with different balance exercises. many choices.
Includes circuit-size (28. 5â€ L x 14. 5â€ W x 4â€ H) grey aerobic platform and black risers
Made in the United States from durable, recyclable high-density polyethylene
Four nonskid feet on each riser and platform prevents sliding or scratching floors
Vary workout difficulty by adjusting platform height from 4â€ to 6â€ using risers
Platform features grooved, nonslip top and supports up to 275 lbs.
This action suits my wants exactly. When I want to work out at home but don't have the extra time to get to the gym, I utilize this straightforward, durable plastic stepper. My favorite. I started using On Demand cardio videos as a supplement at home after seeing a Step workout "how dated! I must complete this!" Before Kick Boxing, Spin, and Zoomba overtook Step Aerobics at my gym in the 1990s, I recalled how much I adored it, so I was eager to start doing it once more. I used to have a step, but it had long since disappeared. Here is a lovely little number that is ideal for the job. Though I've only had it for a short while, I've already put it to good use. Although I just need one set of risers for now, it's reassuring to know I can get a second pair if I want to ramp it up. Since I'm 25 years older than I was when I was the Step Aerobics Queen at the Y, I probably won't need them. In the meantime, I'm finding loads of step workouts on YouTube and enjoying using this Step to complete them.
A stepper is a great way to get your heart rate up and improve your cardiovascular health. However, you should not use a stepper for more than 30 minutes at a time. This is because you can quickly overheat and put yourself at risk for dehydration or heat stroke.
The step machine is a great way to get your heart rate up and to burn calories. But how long should you use the step machine? If you are just starting out, you should use the step machine for 10 minutes at a time. As you get more comfortable, you can increase the time to 20 minutes. If you are really looking to challenge yourself, you can use the step machine for 30 minutes at a time. Remember to listen to your body and to not overdo it. If you start to feel lightheaded or dizzy, stop and take a break
There's no magic number of steps to lose weight, but simply walking more each day can help. Start by adding a daily walk to your routine. If you're not sure how many steps to take, aim for 10,000 steps a day. This is the equivalent of about 5 miles. Once you're able to consistently reach 10,000 steps a day, you can start increasing your daily goal. Remember to listen to your body, and rest when needed.
Step aerobics is a great way to get your heart rate up and burn calories. How often you should do step aerobics depends on your fitness goals and schedule. If you want to lose weight, you should aim for at least three to four times per week. If you're trying to maintain your weight, two to three times per week is sufficient. And if you're just looking for a way to stay active, one or two times per week is a good goal.
A step machine is a great way to get a workout without putting a lot of stress on your joints. Walking is also a great exercise, but if you have any joint problems, a step machine may be a better option.
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