Workout benches can cost anywhere from $50 to $500. The price depends on the quality of the bench and the features it offers. Higher-end benches may include features such as adjustable backrests and weight racks.
If you're new to weightlifting, you may be wondering how much you should be benching. The answer depends on a few factors, including your fitness level, weight, and gender. Generally, beginners should start with a lighter weight and work their way up. Women typically bench press about 50-60% of their body weight, while men bench press about 60-70% of their body weight. So, if you're a woman who weighs 150 pounds, you should start with a bench press weight of 75-90 pounds. Of course, these are just general
A powerlifting bench is a bench that is specifically designed for powerlifting. Powerlifting benches are usually wider than regular benches, so that the lifter has more room to move their arms when they are lifting. The width of a powerlifting bench can vary, but is typically between 24 and 30 inches.
A weight bench is an important piece of equipment for any home gym. But how wide is a standard weight bench? Most weight benches are between 40 and 50 inches wide. But there is no standard width for all weight benches. Some benches may be narrower or wider, depending on the manufacturer. When choosing a weight bench, make sure it is the right width for your body. A bench that is too wide or too narrow can be uncomfortable to use.
4.5/5
SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.
FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
$234
Outstanding bench for little spaces. Due to space constraints, I just switched to basement Crossfit training. I found the Marcy Flat Utility Bench online after conducting a lot of research. After reading all the reviews, I bought it. I'm very happy with it now that I have it. Small, strong, compact, and stylish all at once. The pad looks more costly than it actually is because to the crimson stitching. Because of how firm the pad is, it meets all of my needs perfectly. I performed hip thrusters on it tonight while weighing 165 pounds, and the bench was quite sturdy. I doubt you'll find another bench this tiny and durable at this price point if room is an issue. Oh, and the bench is also fairly lightweight and constructed such that, with a little effort, you could hang it from a wall to truly get it out of your way. I've included a few images to demonstrate the bench's scale. Salutations to your workouts!
4.5/5
EASY TO MOVE: Front handle and rear wheels let you move the bench easily around your home or garage gym.
SUPPORTS PROPER FORM: Tripod design allows athletes to use proper positioning of the feet, and arch the back to push up serious weight with proper form. The 3-foot design is easy to level, and the front support does not get in the way of foot positioning.
STURDY AND DURABLE: The competition bench is made from 3 x 3" 14 gauge steel, rated to 700 lbs. There are welded endcaps and rubber pads on all contact points to protect your floors. The textured pad provides a sure, secure grip for big presses.
PERFECT SUPPORT FOR LIFTING: The superior, grippy-textured 2.5†thick pad measures 12 inches wide, and the stable tripod base makes it ideal for back support and leg drive during bench press. It’s comfortable to sit on but durable and sturdy under load. The top surface of the pad is 17 inches from the floor.
BUY WITH CONFIDENCE: Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!
$234
For reference, my total weight is 555 kg and I power lift at 83 kg. I purchased this specifically to bench in my rack.This bench was delivered on time and in excellent shape. No parts were harmed, and the packaging was more than acceptable. The hardware is rather good, and the bench is well-machined. It went together easily in about 10 minutes. It appears to be durable and has a good polish.No surprises and the bench is just what I desired. When I sit on it, the post side is a little tippy, which might be problematic for extra activities. When benching, your weight crosses the sturdy long bar at the top.In conclusion, this flat bench is excellent quality and affordable if you need one for a competition bench press. The single post is still fantastic for benching even if you don't need it to pull your feet in tightly because it is so wide and sticky.
4.5/5
2.5 inch high density foam padded back support provides comfort and support
Sleek and compact design ideal for use in various settings
Padded rollers and adjustable lower roller provides support and comfort during exercise
Targets the mid-section strengthens and improves overall core stability
Durable light weight heavy duty steel frame, with 300 lbs. user weight capacity
$234
I enjoy it as a man.However, for women, it is a bit too far between the knee and the place where your feet should be.Short legs might not fit comfortablyThe rest is excellent for me.
4.4/5
EASY STORAGE – folds easily and stores quickly under beds or in closets for ultimate convenience.
MULTI-PURPOSE USE – perfect for popular full-body workouts like dumbbell presses, chest presses, tricep bench dips etc. and great for use with squat rack or weights.
HIGH-DENSITY CUSHIONING – 45x12x3 INCHES comfortable cushion pad, provides consistent comfort and supports your core for a variety of exercises.
UNIQUE DESIGN – 4-way frame structure handles up to 1,000 lbs. and provides stable support for variety of workouts. No wobbling or shaking!
GYM-QUALITY FLAT BENCH – High grade steel with scratch resistant powder-coated finish to stand up to the hardest exercise routines.
$234
This item isn't too bad. I originally purchased this because of my small living space and lack of space to keep a typical bench. When the legs are folded down, they are about 8" deep, making storage quite simple. The bench feels a little flimsy when you first touch it, but as soon as you put weight on it and start exercising, it becomes wonderful and strong. While exercising and being active, I haven't noticed any swaying at all. It feels solid and is perfect for my primary dumbbell bench press and dumbbell row exercises. The foam and the faux leather-like coating do feel somewhat flimsy, but only time will tell how well they hold up. Apart from that, I'm content. I didn't feel like I had many options because I couldn't locate anything else that folded up like this.
4.3/5
Built in handle for easy transport to and from car
Removable detainer pins let you fold legs into travel position
Travel workout bench with 2-by-3-inch, 14-gauge steel frame
Ideal for dumbbell chest presses and other flat bench exercises
$234
I had been coveting this portable bench for a while and had been using the 50lb adjustable dumbbells, which are great if you get over the fact that they kind of resemble toasters. I made the purchase when the cost reduced by roughly $30.It's a good bench for what it is, especially if you have a small home like I do. It functions admirably as a regular bench, but if you want to use it for an incline bench press, I suggest putting a regular-sized cinder block under the legs behind your head so that the block's widest side is on the floor. This keeps the bench stable while providing an angle that is more similar to that in a gym.I'm about 175 lbs. and 6'2" tall for reference.Positives: Very stablecomparatively lighta comfortable cushionWhen not in use, it is simple to fold and storeCons: I was shocked to discover a Made In China sticker when I turned the seat over. Although the dumbbells are marked "Made in USA" and I don't really have anything against purchasing products made in China (hello, smartphone), I had anticipated seeing the same on the bench. Sadly, it wasn't true.I'll update my evaluation in a few weeks to see how this holds up after several months of consistent use.
4.2/5
Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
Measures 41 x 11 (bench surface width) / 19.7 (overall width) x 17.9 inches (LxWxH); backed by an AmazonBasics one-year limited warranty
Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability
$234
I work out with dumbbells at home, and this bench's design and proportions are ideal. The bench is 18 3/8 inches tall from the floor to the top of the seat, to give you an idea "The bench rests flat on my carpeted floor without wobbling when I sit on it; considering the cushioning in the seat, the height is reduced by roughly an inch (this is not true of all benches). The building is really sturdy. Although it was well-made, the bench I had cost approximately $110, and the seat was just 16 inches "when I sat down, it was about an inch shorter from the floor to the top of the seat. My knees hurt after getting off the bench and after sitting on it. However, the height of this Amazon Basics Bench is ideal for exercising. Additionally, dips and cross-bench pullovers are fantastic at this height. The steel used to build this bench has a thick enough gauge to hold weights and a grown man, and the parts were precisely cut and welded.I saw a reviewer's complaint regarding the vinyl pad's poor durability. Because the bench is so good, if the stitching or trim on the pad comes undone, I'd like to have it fixed or do it myself. And the person who made the statement about the bench seat might be an outlier. On days when I don't perform any exercises that require standing, I work out on my bench. Thus, it is a component of my workout at least three days a week. Whatever the case, this bench was completely assembled out of the box, with all of the necessary bolts, washers, and nuts included.The round holes at the base of the legs should be punched into square openings to match the inner collar on the stove/carriage bolts, which prevents the head of the bolt from turning when the bolt is tightened. If Amazon wanted to upgrade the hardware, I'd also advise replacing the Phillips head bolts with stove or carriage bolts. This bench receives a five-star rating from me for my at-home dumbbell training.At $50, the AmazonBasics Flat Weight Bench is an incredible deal.April 23, 2019: This bench has been in use for three months, and I'm incredibly happy with it. The vinyl and padding on the bench are still the same as when I bought it. I use it for bench presses, flies, cross-bench pullovers, and dips six days a week. And I never set my weights on the bench; instead, I always use my makeshift table on the ground. Still, I think my height is appropriate. When performing cross-bench pullovers, an exercise where other less costly benches can sway back and forth when getting into position, the bench is incredibly solid, and it is equally steady when performing the other bench work I do. After three months of use, there are no flaws that I can see. According to what I've observed while looking at other benches and what I continue to observe in locations like the few remaining sporting goods stores, this is a remarkable purchase at $50.
4.2/5
💪ã€HIGH DENSITY FOAM】Vanswe deluxe flat bench with an oversized bench seat with a 2.4inch seat pad. It features high-density foam padding with a double-stitched vinyl cover for comfortable and functionality
💪ã€WARRANTY】Order today and get a 5 years warranty on the frame, 3 months warranty on the pad
💪ã€EASY TO MOVE】With the gripped handle and PU transport wheels, you can easily move the flat bench to wherever you want at your home gym
💪ã€STRONG AND STABLE】1000 lbs rated flat weight bench with 4 inch×2 inch heavy-duty steel tube frame ensures steady support and let you perform full-body workout
💪ã€EASY TO USE】This utility weight bench is suitable for various training routines, this multipurpose bench can be used for home fitness routines such as strength training exercise, free weights and crunches
$234
One of my favorite Amazon purchases was this one. The person who created this bench did so with skill. Its height, length, and width are all ideal. It doesn't feel like you're lying on a board because the pad is solid but soft enough. This bench has a premium feel to it all. Even the wheels were solid rubber rather than hollow plastic. Because the legs are so wide, it won't topple over on you. It is incredibly lightweight and portable. Since I've been lifting for more than 11 years, I've used benches at numerous gyms, but this one is incomparably better. It was easy to put together and only took a total of 15 minutes. This bench comes highly recommended. You won't be let down.
4.2/5
STRONG AND STABLE: Our heavy-duty 1,000 lb ASTM rated flat weight bench is essential equipment for any home or light commercial gym. Designed for use with dumbbells, smith machines, cages or power racks.
QUALITY MATERIALS: Our flat bench is constructed from 11 gauge steel with a thick plywood base layer (NOT particle board like our competition), dense foam core, and soft top layer for the perfect mix of support and comfort where you need it. The 2.5 inch thick pad is covered with durable, textured non-slip vinyl and professionally stitched.
PERFECT SUPPORT FOR LIFTING: The pad measures 12 inches wide, and the stable 16 inch base makes it ideal for back support and leg drive during bench press. It’s comfortable to sit on but durable and sturdy under load. The top surface of the pad is 17.5 in from the floor.
EASY TO CLEAN AND STORE: At 45 lbs, you can easily move it around your gym or store it out of the way when not in use. The pad is covered in ultra-tough, durable vinyl that wipes clean quickly and easily. Dimensions: 47x12x17.5 inches
BUY WITH CONFIDENCE: Order today and get a 10 year warranty on the frame, 30 day warranty on the pad. Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!
$234
I gave this bench four stars because I couldn't obtain enough leg drive while sitting on it to put my feet level on the floor. It only has to be an inch shorter to be the best bench ever! With my kids climbing all over me, it took me five minutes to put everything together. It had little wobble and was very steady, making leveling easy. Even if the pad isn't particularly sticky, I don't skid when carrying big objects because I can't use my legs to push off the ground. I'm 5'9". The pad cushion's firmness is ideal for me. I adore this bench and really suggest it.About a year later, edit. The bench is excellent. After some time working on my flexibility, I was able to put my feet flat on the ground. At initially, I couldn't touch the floor and was frustrated by the lack of leg drive during bench pressing. Bench is still perfectly stable. fantastic stuff
3.8/5
Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step by step exercise chart
These sewn seats look nicer, are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame
4 Roll Leg Lockdown; Add definition to your abs, oblique's and hip flexors with this comfortable, 4 roll leg lockdown
Multi Position Weight Bench; This multi position bench conveniently adjusts to incline, decline or flat
$234
I'm 6'2" and weigh 200 lbs. I don't engage in strenuous exercise (yet). After being concerned about all the unfavorable reviews it has received, this bench has so far served me reasonably well. If that's what you're searching for, this will work for you too because, as many people have already mentioned, it's quite inexpensive and does the job. I just received it, so I'll have to wait and see if there are any difficulties in the future. If there are, I'll update this review.Assembly is easy but takes some time. I was grumbling to myself about how complicated the design was and wished it had been simpler, but you only have to do it once.Quality – I liked the look and feel of everything. When you tighten the bolts, the paint becomes quite flimsy, but I don't care if it's flawless, so that doesn't bother me. So far, everything looks to be fairly steady. One of the metal frames had a small flaw, but it wasn't a significant concern after installing the bolts and tightening them.Storage: Given that I live in a small flat, this item does take up a fair amount of room. The L-shape makes storage a little challenging, but I've seen worse benches that can't even be stored, so I chose this one. You must choose whether you have enough real estate to keep this out for yourself since I was aware of all of that before purchasing it. I can keep it off to the side and make it take up less room if I fully fold the rear and flip the entire thing vertically. Not that it takes up a lot of space, but that it might be done better.Conclusion - Despite having a flaw, I'll still give it a 5/5 because it only cost $50, works well, and hasn't shown any signs of difficulties thus far. Again, if any new issues arise in the future, I'll revise this review.
3.7/5
Made in China.
80-lb weight set included. 2-Year Limited Manufacturer's Warranty. Model Number: CB-20111.
Features. Leg Developer station allows for supine leg curl and leg extension. Accepts Standard size barbell and weight plates.
$234
Its size is ideal for a beginner's bench press. This was purchased for my teenage nephew, who enjoys it. Very simple to install and fit well in his room. But make sure you get the mats!
225 is a good bench if you are looking to improve your strength and power. If you are looking to improve your endurance, then you may want to consider a different workout.
It depends on who you ask. For some people, benching 225 pounds is very impressive, while others may not think it is a big deal. It really varies from person to person.
If you're looking for a workout bench to do chest exercises on, you may be wondering if you should buy a flat bench or an incline bench. Here are some things to consider when making your decision: -The type of exercises you want to do: If you want to do mainly flat bench exercises like the bench press, then a flat bench will suffice. However, if you want to do more exercises that target the upper chest, then an incline bench may be a better choice. -Your budget: Incline benches tend to be more expensive than flat
There are many different types of weight benches, each with their own unique features. The most common type is the flat bench, which is great for general weightlifting and bodybuilding exercises. Other popular types include the decline bench, which is perfect for targeting your lower chest muscles, and the incline bench, which is ideal for working your upper chest muscles. There are also adjustable weight benches that allow you to change the angle of the bench to target different muscle groups.
When you adjust the angle of a weight bench, you are changing the amount of resistance that your muscles have to work against. The steeper the angle, the more resistance there is. This is why changing the angle of a weight bench can be a great way to target different muscle groups. For example, if you want to work your chest muscles, you would want to use a flatter bench. But if you want to work your back muscles, you would want to use a steeper bench.
When looking for a weight bench to buy, it is important to consider what type of weight bench it is that you need. There are many different types of weight benches on the market, so it is important to do your research to find the perfect one for you and your workout routine. If you are looking for a weight bench to use at home, then you may want to consider an adjustable weight bench. These benches are great because they can be adjusted to different positions, which makes them perfect for doing a variety of different exercises. Another great option for a home weight bench is a flat weight
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