Best Sports Nutrition Soy Protein Powders in 2022

Last update: December 31, 2022

Can you build muscle with soy protein?

Soy protein is a complete protein, meaning it contains all the essential amino acids your body needs to build and maintain muscle mass. Soy protein is also a low-fat, low-calorie source of protein, making it an excellent choice for those looking to build muscle while keeping their calorie intake in check.

Does soy improve athletic performance?

There is no definitive answer to this question as the research on the matter is inconclusive. Some studies suggest that soy does have some benefits for athletes, while other studies are not so sure. The bottom line is that more research is needed in order to say for sure whether or not soy improves athletic performance.

Does soy increase estrogen in males?

Does soy protein increase estrogen?

Soy protein is a source of protein that is derived from soybeans. Soybeans are a major source of phytoestrogens, which are plant-based compounds that mimic the hormone estrogen. Some research has suggested that soy protein may increase estrogen levels in the body, but more research is needed to confirm these findings.


Naturade Total Soy Weight Loss Shake– Vanilla – 19.1 oz (Natural & Artificial) Review:


This powder is tasty and satisfying. I use this to make smoothies, along with a lot of fresh or frozen fruit and unflavored soy milk. Since bananas are naturally sweet enough to make soy powder not need to be overly sweet, they are pretty much the greatest fruit for smoothies. This produces a terrific smoothie as long as the ingredients are put in the right order and given enough time to combine. It helps because I also use a full-sized blender. Make extra to freeze so that those won't be too runny



Naturade Total Soy Meal Replacement Supplement, Chocolate, 19.1 Ounce Review:


Is this a true story? You've got to be joking, right? Does this include soy? I've been purchasing a bad-tasting brand for years, yet this is less expensive? Does this genuinely CURVE desire? Yes and again! My coworker recommended me to this product and swears by its ability to curb cravings, which results in weight loss (with exercise of course). I've been drinking this beverage for almost a month, and I'm still in awe at how fantastic it tastes. I bought the chocolate variety and added a half-banana to my morning smoothie. It's fantastic! I take another one at noon after it has kept me full all morning. Not at all chalky. It's not unpleasant. It's really pretty good! In a month, I shed roughly 12 pounds while consuming these shakes. When I last dropped 12 months' worth of weight, it took me almost 6 months and constant aerobics. This beverage is effective. Although you might be dubious, at only $10 that will last you a week, why not give it a shot? Hey, it might not be effective for you, but it was effective for me!



365 Everyday Value, Soy Protein Powder, Unsweetened Vanilla Flavor, 15.63 oz Review:


To determine whether protein powder could treat my migraines, I needed to drink it every day. I don't mind drinking it, but I have no idea yet if it is preventing my migraines. Since I have a dairy intolerance, I can't use most protein powders. This one is fantastic; I combine it with some almond milk and shake it in a shaker bottle; it is extremely thick but tastes amazing. Although the texture can be a little strange, I don't mind it because it tastes wonderful. Very thick yet not grittly. Since it has only been a few days, I won't know for sure if it has helped or not with my migraines until the end of the month. They advised me to eat more protein.



Bulksupplemets Soy Protein Isolate Powder (1 Kilogram) Review:


I adore how consistent this is. smooth with a hint of grit. not like sand, but rather like breaded beans or nuts. Because of the flavor as well, I like it much more than whey isolate. I have never liked the taste or smell of whey isolate. This gives my mixture a little nutty/beany flavor. almost makes me think of redbean.I blend it with water, sugar, and dark cocoa.10 to 12 ounces of COLD waterSoy protein isolate powder, 3–4 tablespoons1–2 tbsp of cocoa1-2 tablespoons of sugar (Mix like you would a gravy of flour and water)1) Combine the sugar and cocoa with a little water. To create a thick, chocolatey liquid, stir with a fork. needs to smell pleasant.2. Include 1 tablespoon of the protein powder (pp). It will become thicker. Maintain the consistency of a thick pudding/runny cake icing by adding water.3) Continue until all of the soy protein has been added.4) Add water slowly while stirring once the soy protein has been added. Smoothness and a milkshake-like consistency are ideal.5) Add water until desired thickness is achieved.Enjoy. It should be smooth and have a GREAT flavor. The texture is slightly gritty, tasting chocolatey with a nutty undertone, like breaded beans or almonds.as a note... I don't find this to be filling. Personally, I typically experience hunger an hour after eating this. I don't believe it would suffice as a meal replacement. I consume this followed by some bread or other carbohydrates. occasionally edamameWHEN MIXING, DO NOT ALLOW TO CLUMP. Put it in a blender if it starts to get clumpy. In the blender, it will foam a little, but not much.



Jarrow Formulas Iso-Rich Soy, Menopausal Support and Bone Health, 32 Oz Review:


Because I don't want anyone to know about this soy isolate protein powder, I really didn't want to write this review. But in all seriousness, I have to give a great shout-out to those who were responsible for bringing Jarrow Formulas Iso-Rich Soy Protein Isolate to market. It is unquestionably the greatest protein powder available. It is first produced using only water. Hexane was employed in the competition to isolate the protein. Second, the consistency is quite fine and powdered. Despite not mixing any more readily than rival products, once it is blended, it tends to stay mixed. It also doesn't have any disagreeable flavors. In fact, I think the flavor is delectable. I have been using this product twice a day for approximately two months now without seeing any side affects at all. There is only one minor issue I have with this product. Two rounded tablespoons constitute one serving, according to the nutrition label. No way. I measured one portion as two enormously large tablespoons. Like other Jarrow products, this one should be offered with a single serving cup to prevent underserving. An outstanding protein isolate all around!



NOW Sports Nutrition, Soy Protein Isolate 20 G, 0 Carbs, Unflavored Powder, 2-Pound Review:


I frequently use protein supplements. Due to the unfavorable publicity, I avoided soy for a long, but when I needed to discover some less expensive protein options, I reread the information. It turns out that none of these problems exist in the normal, non-GMO variants. I've gotten back on the soy protein bandwagon.The good news is that because this is pure, unadulterated, non-GMO soy protein isolate, there aren't any of the ingredients you're worried won't cause you to develop man-boobs or Mansantism. One of the smoothest and finest soy powders I've experienced, if not the smoothest, it has a neutral odor.The negative: There isn't any at all. Although it is inexpensive, it doesn't seem to be poorly manufactured. It is a reliable container.The challenging: Only whey, beef, and egg protein powders require less mixing effort. Eggs and beef are significantly more expensive. Whey absorbs faster than soy, which is also helpful for rapid absorption but absorbs more slowly overall.Any unadulterated protein powder should not be used. They simply taste bad. This tastes OK (other things don't). Hemp and pea protein can occasionally taste and smell terrible.) Additionally, you should avoid purchasing flavored, pre-mixed protein powders because almost all of them contain erratic, questionable components. It's preferable to purchase a pure blend like this one. I've started combining this with high fiber hemp, pumpkin seed protein, and collagen peptides. 1 part of each and 2 pieces of the soy. I combine roughly 4 cups of soy with 2 cups each of hemp, pumpkin, and collagen in a large container. The majority of the time, I combine it with a homemade green powder, coconut oil, lemon juice, stevia, and occasionally other fruits, vegetables, or roots. I also occasionally add stevia, vanilla, coconut oil, and chocolate powder to the mixture. The taste and consistency are excellent.Conclusion: I won't be using any additional soy products. This blends easily, tastes great, and is quite reasonably priced. Whey is the best fast-acting protein available for the money, but soy has more nutritional benefits and is more widely tolerated by persons with allergies and intolerances. Furthermore, if you consume some protein before working out, the protein is already there in your body.



Bone Broth + Collagen Protein Powder - Natural & Pure | Paleo & Keto Friendly | Gluten Free, Low Carb & Non GMO Grass Fed Pasture Raised Bovine, Premium Gut Health Review:


I had bariatric surgery years ago, and I've always had trouble getting enough protein on a low-calorie diet. Almost everything is sweet, and I've long since grown tired of it. Since I recently had colon surgery, whey protein is no longer an option for me. (I tried all the other varieties in the past; nasty!)I've heard that bone broth is all the rage, but since I've been through 45 years of diets and health food fads, I figured it would pass. I don't know if it will go out of style, but I'm glad I gave it a shot at last! It goes well with savory foods and can get hot enough to fry whey protein into flakes that resemble plastic.It has some flavor, though. Odd in terms of flavor and fragrance. It bothers me on its own. I also don't despise it. Simply said, not something I would pick. But I significantly increased the protein by mixing it with a package of Protidiet soup!I'm only starting to experiment, but I can already see that this protein source is advantageous to me.



Bone Broth Vanilla Protein Powder - Natural & Pure Paleo/Keto Friendly Gluten Free - Grass Fed Pasture Raised Non GMO - Premium Gut Health Review:


This was just sent to me yesterday, and I couldn't wait to try it. Naturally, I am unable to comment on any advantages at this time, but I can confirm some of the remarks made by the other reviewers. This powder has a "beefy" flavor and is quite fine. To mix with hot water, both the packaging and all reviews advise. I added a scoop and some hot coffee to a blender bottle (as one reviewer said they liked it in coffee). It does create pressure when shaken, so take care to release the flip top slowly a few times as it shakes. It produces a pretty substantial foam. I poured it into my coffee cup with the mistaken assumption that it would be acceptable with just black coffee. It actually have flavor, unlike what some people have said. 'Beef coffee,' I had. I added natural creamer, which eliminated the off flavor and made it drinkable. It is best to combine with a little boiling water, let it cool, and then add to a fruit smoothie. Any discernible advantages will be reported here! Happy consuming!



Almased Meal Replacement Shake - Plant Based Protein Powder - Shake for Weight Management(2 pack +Blender Bottle Shaker and Diet Recipe Book) Review:


For this diet, I purchased a new blender, but I haven't had to use it yet because the large, lovely, premium ball shaker that comes with it works so well!Depending on your height, the Almased.com website recommends different shake powder serving sizes. Since I am under 5'6", I just need to use 6 Tbsp of powder per shake rather than 8 or 10. It comes out to 13.3 servings per can for me. Additionally, I use less liquid to make it thicker. Here is my current favorite recipe:6 tablespoons Almased8 ounces of vanilla unsweet soy milktwo Splenda packets1 teaspoon of cinnamonFLAX SEEDS, 1 TBS, WORKS GREAT! It's excellent!Additionally, I adore Goodman's Lemon and Pineapple flavors. Never use the extract; always use the flavor. Instead of three smaller shakes, I'm now having two larger ones. My ingredients are as follows: 12 oz. unsweetened vanilla soy milk, 8 tsp. Almased, 1 tsp. whole flax seeds (don't grind or chew them because doing so can cause cyanide poisoning), 3 pcks. Splenda, and 1 tsp. Goodman's Flavor of Choice. But I'm aware that I can have a third shake whenever I want.With Almased, my daughter is rapidly shedding the pregnancy weight; in the first three weeks, she lost 25 lbs. She claimed that the first four days were challenging but that after she lost her appetite, everything were simple. She uses unsweetened coconut milk in her shakes because she feels that using water alone would make the diet too difficult.Since this is only my second day, I'll post with my findings later.I appreciate:Unsweetened vanilla soy milk, 6 tablespoons1 tablespoon cocoa3 packages of splenda2 teaspoons peanut butter1 tablespoon flax seedEspecially filling when I'm hungry! It has a peanut butter fudge flavor!I've shed 8 pounds in the last 19 days.I only ate shakes for the first two days, along with veggie broth, tea, and a soda-size can of low-sodium V8 juice. But then I started coming to Mazzio's for lunch so I could eat from the salad bar. Greens, black olives, hard-boiled eggs, shredded cheddar cheese, cherry tomatoes, broccoli, cauliflower, cucumbers, red onions, garbanzo beans, peas, grapes or strawberries, beets, croutons, bacon bits, and ranch dressing were the main ingredients in my salads. Usually simply one journey. I'd then have cottage cheese



NOW Sports Nutrition, Soy Protein Isolate Powder, Creamy Chocolate, 2-Pound Review:


This product is simple to combine with liquids. If the liquid is thin, it does, however, need to be shaken or swirled rather frequently to keep it in suspension.Fill a container with a scoop of powder. Create a paste by adding a small amount of liquid and stirring until it is fully incorporated. If you add the liquid gradually enough, there won't be any lumps. You can make this if you can make gravy. I've discovered that heating it also makes it easier for it to absorb fluids. I typically mix the resulting "gravy" with nuts and dried fruit in porridge. Additionally, I've used it in biscuits, mousse, and thick soups. It does have a texture, but I'm not bothered by it in the least. Each object has a texture.The last time, I accidentally purchased the chocolate. I'll probably turn it into mousse.


How do you use soy protein powder?

There are many ways to use soy protein powder. One way is to mix it with water or milk and drink it as a shake. You can also add it to smoothies or yogurt. Another way to use soy protein powder is to add it to recipes in place of some of the flour. This will give the recipe a boost of protein.

How is isolated soy protein made?

Isolated soy protein is a highly refined or purified form of soy protein with a protein content of at least 90%. It is made by removing most of the fat and carbohydrates from defatted soy flour. Isolated soy protein is a dry powder that is typically used as an ingredient in processed foods, such as energy bars, sports drinks, and meat analogues.

How much does soy affect testosterone?

Soy has been shown to have a variety of effects on testosterone levels. In general, soy seems to have a negative effect on testosterone levels. However, the extent to which soy affects testosterone levels is still up for debate. Some studies have shown that soy can decrease testosterone levels by up to 30%, while other studies have shown that soy has no effect on testosterone levels. The jury is still out on how much soy affects testosterone levels. However, it is generally agreed that soy does have some effect on testosterone levels.

How much soy protein per day is safe?

Soy protein is a popular source of protein for vegetarians and vegans, as well as people who are looking for a healthy alternative to animal proteins. However, there is some debate about how much soy protein is safe to consume on a daily basis. The general consensus is that up to 25 grams of soy protein per day is safe for most people. However, some experts believe that people with certain health conditions, such as thyroid problems, should limit their soy protein intake to 10 grams per day. If you are concerned about soy protein affecting your health, it is best

Is pea protein better than soy protein?

There are a few key differences between pea protein and soy protein. For one, pea protein is hypoallergenic, meaning it’s unlikely to cause any allergic reactions. Soy protein, on the other hand, is one of the most common food allergens. Another difference is that pea protein is rich in iron, while soy protein is not. This is important because iron is essential for carrying oxygen in the blood and for preventing anemia. Pea protein is also a complete protein, meaning it contains all the essential amino acids your body needs

Is soy in protein powder good for you?

There are many benefits of soy in protein powder. Soy is a complete protein, meaning it contains all the essential amino acids your body needs. It is also a good source of fiber, antioxidants, and phytochemicals. Soy has been shown to improve heart health, bone health, and cognitive function. Soy in protein powder is a good choice for those looking for a healthy, plant-based protein source.