Best Sports Nutrition Rice Protein Powders in 2022

Last update: January 5, 2023

Can you build muscle with rice protein?

Rice protein is a type of protein that is derived from rice. It is a popular choice for people who are looking for a vegan or vegetarian protein source. Rice protein is a complete protein, meaning that it contains all of the essential amino acids your body needs. It is also low in fat and calories and is easily digestible. There is some evidence to suggest that rice protein can help you build muscle. One study found that rice protein was just as effective as whey protein at increasing muscle mass and strength (1). Another study found that rice protein was more effective than whe

Does protein raise blood pressure?

Protein does not raise blood pressure. In fact, protein has been shown to be beneficial for blood pressure regulation.

Does rice protein cause gas?

Rice protein is a common allergen and can cause gas, bloating, and abdominal pain. If you have a rice protein allergy, you should avoid eating rice and products that contain rice protein.

Does rice protein spike insulin?

Rice protein is a complete protein and, like all complete proteins, contains all the essential amino acids our bodies need. It also has a high protein-to-carbohydrate ratio and is low in fat. For these reasons, rice protein is popular with bodybuilders and other athletes who are looking to build muscle and lose fat. However, some people are concerned that rice protein might spike insulin levels. Insulin is a hormone that helps our bodies store and use glucose (sugar) for energy. When insulin levels are high, we are more likely to store fat.


Nature's Best Plant Based Vegan Protein Powder by Isopure - Organic Keto Friendly, Low Carb, Gluten Free, 20g Protein, 0g Sugar, Chocolate, 20 Servings Review:


When you purchase something labeled "unflavored," it is typically not entirely flavorless—but this protein powder is! I can't even taste it, and there is no texture at all! This was the ideal method to add protein to my morning as I am a vegetarian and have been juicing for the past week. I just poured my juice into my glass after mixing a small bit of this powder with some water in the bottom of the glass. I'm not even sure it's there. SO GLAD!****Update: Avoid mixing with hot liquids at all costs! To make hot chocolate today, I combined it with some hot almond milk, and it solidified. It had the consistency of tofu, and I had to use a butter knife to remove it from my cup!



Nature's Best Plant Based Vegan Protein Powder by Isopure - Organic Keto Friendly, Low Carb, Gluten Free, 20g Protein, 0g Sugar, Chocolate, 20 Servings, 21.92 Oz,1.37 Pound Review:


When you purchase something labeled "unflavored," it is typically not entirely flavorless—but this protein powder is! I can't even taste it, and there is no texture at all! This was the ideal method to add protein to my morning as I am a vegetarian and have been juicing for the past week. I just poured my juice into my glass after mixing a small bit of this powder with some water in the bottom of the glass. I'm not even sure it's there. SO GLAD!****Update: Avoid mixing with hot liquids at all costs! To make hot chocolate today, I combined it with some hot almond milk, and it solidified. It had the consistency of tofu, and I had to use a butter knife to remove it from my cup!



Nature's Best Plant Based Vegan Protein Powder by Isopure - Organic Keto Friendly, Low Carb, Gluten Free, 20g Protein, 0g Sugar, Unflavored, 20 Servings Review:


When you purchase something labeled "unflavored," it is typically not entirely flavorless—but this protein powder is! I can't even taste it, and there is no texture at all! I needed to add protein to my morning juice because I am a vegetarian and have been juicing for the past week. This was the ideal solution because all I had to do was add a little water to my glass, add a scoop of the powder, mix it up, and then pour my juice on top. I can't even tell it's there! SO GLAD!****Update: Avoid mixing with hot liquids at all costs! It hardened when I blended it with hot almond milk to create hot chocolate today; I had to use a butter knife to get it out of my cup, and it had the consistency of tofu.



NOW Sports Nutrition, Sprouted Brown Rice Protein Powder, Unflavored, 2-Pound Review:


I'm not sure why so many people are griping about this. You don't drink brown rice protein powder because it tastes delicious. It will always be one of the starchiest, most difficult to blend, and least enjoyable protein powders available, regardless of the manufacturer. You consume it because it creates a complete protein when combined with pea protein powder. I'm done now.This brand of brown rice protein powder didn't bother me any more than Naked Brown Rice protein powder, in my opinion (a more popular, more expensive brand). It tastes more "bran-y," but not in an unpleasant way. I advise using a blender because mixing brown rice protein powder is usually challenging.This powder's label is the one aspect I don't like. Nobody consumes 4g of protein at a time with a protein supplement. That dosage is ineffective. NOW has made a deliberate effort to mislead consumers by listing such a tiny quantity as a serving size.The FDA only demands that nutritional label information be accurate to the nearest gram (rounded up or down), and it permits the marking of gram amounts as zero if they are less than 0.5. The amount of carbohydrates and fat in this powder is successfully hidden by NOW by keeping the serving size so small.



Naked Rice - Organic Brown Rice Protein Powder – Vegan Protein Powder - 5lb Bulk, GMO Free, Gluten Free & Soy Free. Plant-Based Protein, No Artificial Ingredients - 76 Servings Review:


***Neither this product nor the other products listed in this review have any association with me. ***I should start by stating that I have tested MANY vegan proteins. After much trial and error, this one is unquestionably my favorite.Rarely do I give something five out of five stars. Every time I evaluate something, my inner cynic reminds me that "nothing is truly Like perfect," but this time, I feel that it's suitable. Let's start with the reasons why it's so fantastic.—-I adore that there are no additives in it. No suspect components that I can't even pronounce or recognize. It is simply sprouted brown rice protein concentration. This is crucial, not just for your general wellbeing but also for your digestive system.Many of the protein powders I've tried have fillers like inulin, which can upset some people's stomachs despite being taken from a plant-based and natural source. I am one of these fortunate ducks. What's worse is that some people, like myself, may experience stomach problems while consuming pea-based proteins. awesome, no? It goes without saying that this protein has saved my life!Since there are no additives, it won't likely taste wonderful on its own. I believe that this vegan protein powder is something of an exception to the general complaint that vegan protein powders taste awful. It's undoubtedly not tasty, but it's also not nearly as nauseating as most.Even though it is bitter on its own, it blends quite well with almost anything you put to it. Prepare your drink or baked items with your own seasoning and sweetener. I use NOW Foods Stevia powder as a sweetener. I definitely recommend SweetLeaf's Stevia drops in vanilla, vanilla creme, or caramel - or even just the plain one with some vanilla extract - if you don't like powdered stevia.Be imaginative. It can be blended with some peanut butter or, as I prefer, just a spoonful of cocoa powder. You can add any flavor you like and this protein will be nearly invisible as long as you add a sweetness.IT IS VERSATILE This protein can be used in baking as well as in drinks. I used to experiment with baking with whey before being vegan. Anyone who has attempted to do so is aware of how much Whey dries up your recipes. There are not many differences between this protein and flour. You won't be able to detect the difference if you simply replace some of your dry mix with some of this protein.A photo of some vegan banana oatmeal cookies that my daughter makes with this protein is included in this review.—-There isn't much that I don't enjoy about it:This protein tends to settle in a drink because of how thick it is. To avoid leaving a protein clump at the bottom of your drink, all you need to do is shake or stir it every few minutes. Nothing major.-There is a bitter aftertaste, but as I previously stated, it is not discernible when flavoring it.It is a mess. This protein somehow manages to mysteriously travel everywhere, unlike other proteins. It seems as though it has a heightened sensitivity to static or something. I'm not sure why, but I can say that you ought to keep a washcloth close by.



Nutribiotic Rice Protein, Vanilla, 3 Pound Review:


Good flavor, reasonable cost for the weight (3 Lbs), and easy on the stomach. I'm in my late 40s and exercise frequently (3–4 times a week), with brief periods spent at home on my days off. A lot more things might be added to the list, such as eating healthily, getting enough sleep, avoiding alcohol and cutting back on 90% of all sugar and other sweeteners. A worsening aspect could be trying to eat largely healthily while exerting yourself and failing to take the right nutrients. I became aware that I had put on 10 pounds since switching from a field to a desk job last August. Cut out the aforementioned items and went from 175 to 160 by the end of January. It was too much loss. After one week of taking the protein, (every night, whether working out at the gym or at home) ** (also mix a 1/2 scoop of two additional protein products, all organic all in the top 5 of best recommend healthy proteins), and I can already feel a big difference and see a small differe.



Naked Rice 1LB - Organic Brown Rice Protein Powder - Vegan Protein Powder - 5lb Bulk, GMO Free, Gluten Free & Soy Free. Plant-Based Protein, No Artificial Ingredients - 15 Servings Review:


I required some sort of protein for my smoothies. This is perfect for that and nothing more or less. It was challenging for me to discover this brand because I have stevia, soy, and whey sensitivities. I simply add protein to my smoothies as a meal substitute rather than baking with it or putting it in shaker bottles. The only ingredient in this protein, which is exactly what I needed, is rice protein. You can't even taste it! Since there is nothing added to sweeten or flavor the smoothie, I need to step up my game and figure out how to improve its flavor. Maybe add a little more fruit, honey, and chocolate powder the next time. Having said that, it performs its function just as intended. I did manage to stay full after my.. unappealing smoothie, and I'll try harder on the next one. Vegans, vegetarians, and meat eaters should all consider this. Easy on the stomach and provides an additional protein boost throughout the day!



Nutribiotic Organic Rice Protein, Vanilla, 3 Pounds Review:


adore this protein and always have. Although mixing thoroughly requires some effort, it is gluten-free. By calling the business, I was able to establish that the unflavored, non-organic rice proteins are processed on separate machinery from that used to create gluten. However, a complete allergen cleaning is performed before the gluten-free goods are run on the same equipment that processes organic rice protein and pea protein. Additionally, Nutribiotic tests its proteins at random for 5ppm (far lower than the 20ppm or less required for gluten-free products). Moreover, they have yet to obtain a reading of more than 5ppm. Because of my severe wheat allergy, I am happy to use this product. I wish every manufacturer was as open.



ALOHA Organic Chocolate Plant Based Protein Powder, 19 oz, 15 Servings, Vegan, Gluten Free, Non-GMO, Stevia Free, Soy Free, Dairy Free Review:


I've been a health fanatic and athlete for many years, and I've added many kinds of protein powders to my diet. I recently switched from whey and isolate protein powders to plant-based powders that were easily digestible, didn't irritate my GI tract, and were made from minimally-processed natural ingredients due to a number of recent food intolerances. Even with the variety of products now on the market, I have yet to find one that I adored enough to evaluate. I did a lot of research on Aloha's vanilla protein powder and its business procedures before I bought it. Knowing what I was purchasing, where it came from, and how it was made was crucial to me. I made my purchase based on a number of factors, such as whether the product was pesticide-free, whether the production process preserved the product's nutritional value, the amount of nutrients, whether it had artificial tastes or heavy metals, etc. Overall, quality won out over pricing in this situation.I am really pleased with my purchase and will be a repeat client after using it for a week. Due to my dairy/gluten intolerance, I blend the vanilla flavor with coconut powder/milk and/or cashew milk, and it tastes great. However, it also works well as a meal supplement. I'll prepare a smoothie in the morning for lunch and keep it in the fridge if I have a busy workday. I left one out overnight and was astonished by how well the purity, consistency, and flavor held up the next day. I exercise frequently for health and leanness, but I don't use this product as post-workout nourishment, so I can't testify to its effectiveness in that aspect.I firmly advise everyone looking for protein powder to conduct preliminary research. The truth is that even among plant-based powders, brand quality differs both between and within brands. Even so, most brands use the same components at roughly the same cost; they are only packaged and priced differently. Overall, I thought Aloha's protein powder was fantastic and a tremendous improvement over other brands I've used. It meets my specific nutritional demands and is not only economical but also adaptable. The price is quite fair for what you get if you compare this product to others on a per-unit basis.



ALOHA Organic Vanilla Plant Based Protein Powder, 18.5 oz, 15 Servings, Vegan, Gluten Free, Non-GMO, Stevia Free, Soy Free, Dairy Free Review:


I've been a health fanatic and athlete for many years, and I've added many kinds of protein powders to my diet. I recently switched from whey and isolate protein powders to plant-based powders that were easily digestible, didn't irritate my GI tract, and were made from minimally-processed natural ingredients due to a number of recent food intolerances. Even with the variety of products now on the market, I have yet to find one that I adored enough to evaluate. I did a lot of research on Aloha's vanilla protein powder and its business procedures before I bought it. Knowing what I was purchasing, where it came from, and how it was made was crucial to me. I made my purchase based on a number of factors, such as whether the product was pesticide-free, whether the production process preserved the product's nutritional value, the amount of nutrients, whether it had artificial tastes or heavy metals, etc. Overall, quality won out over pricing in this situation.I am really pleased with my purchase and will be a repeat client after using it for a week. Due to my dairy/gluten intolerance, I blend the vanilla flavor with coconut powder/milk and/or cashew milk, and it tastes great. However, it also works well as a meal supplement. I'll prepare a smoothie in the morning for lunch and keep it in the fridge if I have a busy workday. I left one out overnight and was astonished by how well the purity, consistency, and flavor held up the next day. I exercise frequently for health and leanness, but I don't use this product as post-workout nourishment, so I can't testify to its effectiveness in that aspect.I firmly advise everyone looking for protein powder to conduct preliminary research. The truth is that even among plant-based powders, brand quality differs both between and within brands. Even so, most brands use the same components at roughly the same cost; they are only packaged and priced differently. Overall, I thought Aloha's protein powder was fantastic and a tremendous improvement over other brands I've used. It meets my specific nutritional demands and is not only economical but also adaptable. The price is quite fair for what you get if you compare this product to others on a per-unit basis.


How much protein do I need in a day?

Assuming you are a sedentary adult, you need at least 0.36 grams per pound, or 0.8 grams per kilogram, of protein per day. This amounts to about 56 grams per day for a 160-pound man or 48 grams per day for a 140-pound woman. Active adults and athletes need more protein. For example, a 175-pound active man should consume about 2.4 grams per kilogram, or about 160 grams of protein per day.

How much protein do I need to build muscle a day?

There is no one answer to how much protein you need to build muscle a day. Depending on your weight, activity level, and muscle-building goals, you may need more or less protein. A common suggestion is to consume 0.7-1 grams of protein per pound of body weight. So, if you weigh 150 pounds, you would need 105-150 grams of protein per day. Another factor to consider is how much protein your body can actually use in a day. The body can only use a certain amount of protein for muscle growth, the rest will be excreted.

How much rice should I eat a day to gain muscle?

If you're looking to gain muscle, you may be wondering how much rice you should eat each day. While the answer may vary depending on your individual goals and calorie needs, consuming around 2-3 cups of cooked rice per day should help you see results. Keep in mind that you'll also need to fuel your body with other nutrient-rich foods and get plenty of exercise to see results.

Is pea and rice protein as good as whey?

There is a lot of debate over which type of protein is best, but it really depends on your individual goals. Pea and rice protein are both excellent sources of protein, and they have different benefits. Whey protein is a complete protein, meaning it has all the essential amino acids your body needs, while pea and rice protein are not complete proteins. However, pea and rice protein are both vegan-friendly and hypoallergenic, so they may be a better option for those with allergies or dietary restrictions. Ultimately, it's up to you to decide which type of

Is rice protein good for diabetics?

There is no definitive answer to this question as everyone's dietary needs are different. However, some research suggests that rice protein may be beneficial for diabetics as it can help regulate blood sugar levels. Additionally, rice protein is low in fat and calories, making it a healthier option than some other protein sources. If you are diabetic, speak with a registered dietitian to see if rice protein is right for you.

Is rice protein good for skin?

There is no definitive answer to this question as everyone's skin reacts differently to different ingredients. However, many people find that rice protein is beneficial for their skin, as it is a natural source of vitamins and minerals. Additionally, rice protein is hypoallergenic and non-comedogenic, meaning it is unlikely to cause skin irritation or clog pores. If you are considering using rice protein for your skin, we recommend speaking to a dermatologist or skin care professional to get the best advice for your individual skin type.