Yes, you can drink a protein shake on an empty stomach. In fact, it may be a good idea to do so. When you drink a protein shake on an empty stomach, your body is able to absorb the nutrients from the shake more quickly. This means that you'll get a quick boost of energy and amino acids, which can help you recover from your workout more quickly. However, it's important to remember that a protein shake is not a meal replacement. You should still eat a healthy breakfast within an hour or so of drinking your shake.
Yes, protein can help you lose weight because it increases satiety, which is the feeling of fullness. This means that you are less likely to overeat because you feel satisfied after eating protein-rich foods. Additionally, protein helps to preserve muscle mass during weight loss, which is important because muscle burns more calories than fat.
Protein shakes are a popular way to help people gain weight, build muscle, and improve their athletic performance. But do they really work? There is some evidence that protein shakes can help people gain weight and build muscle. One study found that people who drank protein shakes after working out gained more muscle than those who didn’t drink them. However, it’s important to remember that protein shakes are not a magic bullet. They will only help you gain weight and build muscle if you are also eating a healthy diet and exercising regularly. If you are
Protein is essential for our bodies to function properly. It helps build and repair tissues, makes enzymes and hormones, and supports the immune system. The average person needs about 0.36 grams of protein per pound of body weight every day. So, a person who weighs 150 pounds would need about 54 grams of protein a day. The best way to get protein is by eating lean meats, poultry, fish, low-fat dairy, nuts, and seeds. Beans and lentils are also good sources of protein. If you don't eat meat, you can get the same
4.5/5
MORE PROTEIN THAN BOOST ORIGINAL: 100% more protein than original BOOST Nutritional shakes (20 g vs 10 g in BOOST Original), to support muscle health.
HIGH PROTEIN SHAKE: BOOST High Protein Nutritional Shakes can help you get the protein & nutrient-rich calories you need to support your active and healthy lifestyle.
BOOST NUTRITIONAL DRINKS: BOOST Drinks have nutrition you need & taste you love. BOOST High Protein has no artificial colors or sweeteners and is gluten-free.
BOOST HIGH PROTEIN: BOOST High Protein nutritional shakes have 20 grams of protein per bottle to help support muscle health, plus 26 vitamins and minerals and 240 calories for energy.
BOOST FAMILY OF NUTRITIONAL SHAKES: Whether you want extra protein, less sugars, more calories, fewer calories, or simply great nutrition for everyday living, there’s a BOOST Nutritional Shake that fits your needs.
$234
I purchase around 4 or 5 of these cases each month since I love this boost. The price is also quite good! I know this isn't the right place to say it, but I can't seem to find the package reviews anymore, and I'm either going to or have already gone insane! It's difficult to say. I called Amazon to complain this, but it apparently had no effect. And this just bursts the dam with everything going on in the world! Is there a better way to package these boxes than stacking 2–24 cases and adding a piece of paper to fill the additional area, or do they need to be reinforced with tape? It is absurd! By itself, these cases are hefty, so adding paper merely makes it heavier! 24 bottles are always on the loose, rolling under cars, down the driveway, and some get run over when they end up in the street every time I try to pick up a case because it always falls apart. I had shoulder replacement surgery on my left arm, which is the major reason I had these shipped to me, and I have no right arm. Thus, I already find this to be a challenging task. Then these large, heavy crates are placed directly in front of my gate, which is designed to open outward and makes it hard for me to exit. An ongoing issue once more! For me, it's the only way out! How can somebody do that and believe it's a good idea, in my opinion? Of course, not much thinking is likely taking place. Sorry once more for bringing up my problems, but I'm at a loss for where else to do so and calling doesn't help.Once I've calmed down and collected my boost, I'm appreciative of the delivery service and concerned about the weight of the boxes that the drivers are being expected to carry. They're probably just as frustrated as I am. By the time they bring them, I'm sure they're feeling mistreated and don't give a damn about my requirements or if I can leave my house. Just my opinion, but I've really had packages thrown across my driveway and witnessed it firsthand! Amazon did look after me, but I'm not sure if they look after their drivers or deliverers, which is something I've also told Amazon. Customers foot the bill for displeased workers! You must improve, Amazon!
4.5/5
HIGH PROTEIN SHAKE: BOOST High Protein Nutritional Shakes can help you get the protein & nutrient-rich calories you need to support your active and healthy lifestyle.
BOOST FAMILY OF NUTRITIONAL SHAKES: Whether you want extra protein, less sugars, more calories, fewer calories, or simply great nutrition for everyday living, there’s a BOOST Nutritional Shake that fits your needs.
BOOST HIGH PROTEIN: BOOST High Protein nutritional shakes have 20 grams of protein per bottle to help support muscle health, plus 26 vitamins and minerals and 240 calories for energy.
BOOST NUTRITIONAL DRINKS: BOOST Drinks have nutrition you need & taste you love. BOOST High Protein has no artificial colors or sweeteners and is gluten-free.
MORE PROTEIN THAN BOOST ORIGINAL: 100% more protein than original BOOST Nutritional shakes (20 g vs 10 g in BOOST Original), to support muscle health.
$234
I purchase around 4 or 5 of these cases each month since I love this boost. The price is also quite good! I know this isn't the right place to say it, but I can't seem to find the package reviews anymore, and I'm either going to or have already gone insane! It's difficult to say. I called Amazon to complain this, but it apparently had no effect. And this just bursts the dam with everything going on in the world! Is there a better way to package these boxes than stacking 2–24 cases and adding a piece of paper to fill the additional area, or do they need to be reinforced with tape? It is absurd! By itself, these cases are hefty, so adding paper merely makes it heavier! 24 bottles are always on the loose, rolling under cars, down the driveway, and some get run over when they end up in the street every time I try to pick up a case because it always falls apart. I had shoulder replacement surgery on my left arm, which is the major reason I had these shipped to me, and I have no right arm. Thus, I already find this to be a challenging task. Then these large, heavy crates are placed directly in front of my gate, which is designed to open outward and makes it hard for me to exit. An ongoing issue once more! For me, it's the only way out! How can somebody do that and believe it's a good idea, in my opinion? Of course, not much thinking is likely taking place. Sorry once more for bringing up my problems, but I'm at a loss for where else to do so and calling doesn't help.Once I've calmed down and collected my boost, I'm appreciative of the delivery service and concerned about the weight of the boxes that the drivers are being expected to carry. They're probably just as frustrated as I am. By the time they bring them, I'm sure they're feeling mistreated and don't give a damn about my requirements or if I can leave my house. Just my opinion, but I've really had packages thrown across my driveway and witnessed it firsthand! Amazon did look after me, but I'm not sure if they look after their drivers or deliverers, which is something I've also told Amazon. Customers foot the bill for displeased workers! You must improve, Amazon!
4.5/5
NO Artificial Colors, NO SOY ingredients, GLUTEN FREE, KOSHER
Each shake contains 30g of protein with all the essential amino acids, 160 calories, 2g sugar, low fat, 24 vitamins and minerals, 5g carbs
Recipient of the American Master of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages in a national taste test by Chefs In America in 2015, 2016, 2017, 2018, and 2019
Available in two deliciously smooth and creamy flavors: Chocolate and Vanilla. Enjoy them as a delicious meal replacement, a satisfying snack, or workout fuel.
Each carton contains 12 (14 flu ounce) shakes
$234
Diets Do Function! I started off by replacing one meal a day with the 14 oz smoothie.BIG HINT: Get the 14 ounce bottle if you're concerned about being hungry or tasting something afterward.((The SMALLER size comes in a paper-like carton, is difficult to open, is "squishy" to grasp, leaks when packed, and occasionally has some thicker liquid unidentifiable "solids" in the last few sips! Additionally, 11 ounces just don't seem to satisfy me.The double-sealed bottle of the Premier Nutrition High Protein Shake, 14 oz., does the trick for me flawlessly! My sense of fullness is greatly affected by three ounces, which makes everything else "seem" better. The 14 ounce's taste is also much better/richer in my opinion, and I assume this is because it comes in a genuine (recyclable) plastic bottle as opposed to a carton that looks like paper, has an outer seal, a cap behind the outer seal, as well as an interior seal! They are "dated" or "time-stamped," and they still have some time before they expire! I drank one tonight that doesn't go bad as quickly.The fact that they were out of stock when I went back to Amazon to reorder motivated me to write this review.When I visited the business website, I couldn't find anything either. They have STOPPED producing the 14 oz. size, they informed me when I contacted.They have the 14 oz. back in stock, therefore I'm EDITING MY REVIEW! Evidently, they changed their minds and realized what is crucial!Instead of the bottles I've preferred (they still have the BOTTLES I LOVE... shown here), all that's left is the 11 oz. size in cardboard "cartons." Save your money and avoid buying the smaller "cartons" unless you never get hungry or are already a small person.
4.5/5
BOOST ORIGINAL NUTRITIONAL SHAKE: BOOST Original provides 10 grams protein, 240 calories, and 26 vitamins and minerals to help you get complete and balanced nutrition. Perfect as a mini meal or snack.
BOOST NUTRITIONAL DRINKS: BOOST Drinks have nutrition you need & taste you love. BOOST Original Complete Nutritional Drinks have no artificial colors or sweeteners and are gluten free
BOOST YOUR ENERGY: BOOST Nutritional drinks give your body protein, vitamins, & calories to boost your energy. BOOST your nutrition with protein shakes & drinks in chocolate, vanilla, & strawberry
ENERGY METABOLISM: BOOST Original has 240 nutrient rich calories plus 8 B Vitamins to support energy metabolism. Chocolate, strawberry, & vanilla flavors make it an easy & delicious way to add nutrition to a balanced diet
BOOST FAMILY OF NUTRITIONAL SHAKES: Whether you want extra protein, less sugars, more calories, fewer calories, or simply great nutrition for everyday living, there’s a BOOST Nutritional Shake that fits your needs
$234
This was first given to me as a supplement while I was an inpatient at a nearby hospital. Because I have a chocolate addiction, I usually choose to stay away from other flavors. The dietary staff at the hospital, on the other hand, very much gave me whatever flavor they had on hand, so I was "given" the chance to test strawberry and vanilla varieties. I can therefore state unequivocally that, given the option, I still choose chocolate.Does this have a chocolate shake or milk flavor? Not really, although the chocolate flavor is not bad in my perspective. I've conducted side-by-side taste tests using Carnation Instant Breakfast Essentials mixed with Almond Milk and Ensure (which has been the pricey staple for many patients who had to be on a nutritional supplement), and I prefer the flavor of Boost over both. I couldn't really explain why, but it just appears to better suit my palate. Despite not tasting as delicious, the Carnation Essentials, which is at the bottom of the taste meter scale, might be a little "healthier" if you need to limit your sugar intake.However, the majority of people who consume these likely need the calories regardless of where they come from, thus it is likely unimportant to worry about substances like corn syrup and sugar that enhance flavor while also adding calories. However, it would be wonderful if Boost and Ensure stopped using corn syrup, similar to Carnation's sugar-free "Essentials" (although Carnation uses artificial sweeteners in theirs instead of sugar so it becomes a tradeoff.)This, like Ensure and Carnation's Essentials, does contain a number of fundamental vitamins and minerals with RDAs around the 25% level so that how much is consumed can be planned in relation to how much other nutrition the patient or customer is consuming. One thing about the information on the label: you'll need a magnifying glass to read what's in the bottle unless you have exceptionally good vision. I believe the labels were printed utilizing WWII microdot technology by these businesses.The bottle has a plastic wrapper that must be torn off with either a knife or fingernails. Make sure the bottle has a twist-off top with tiny plastic connectors that quickly snap apart when the lid is opened, making it simple to determine whether the container has been tampered with. I think it's a little bit simpler to open the Ensure bottle.Refrigeration is advised for all of these different sorts of beverages. It gives the beverage additional body and gives it a somewhat more milkshake-like consistency. Although they can be consumed at room temperature, their consistency is that of thin chocolate milk. Just your preferences matter.Product receives four stars for taste, with a half-star deduction for not being a little bit simpler to open and a half-star addition for being a little bit pricey.
4.5/5
BOOST NUTRITIONAL DRINKS: BOOST Drinks have nutrition you need & taste you love. BOOST High Protein has no artificial colors or sweeteners and is gluten-free.
BOOST HIGH PROTEIN: BOOST High Protein nutritional shakes have 20 grams of protein per bottle to help support muscle health, plus 26 vitamins and minerals and 240 calories for energy.
HIGH PROTEIN SHAKE: BOOST High Protein Nutritional Shakes can help you get the protein & nutrient-rich calories you need to support your active and healthy lifestyle.
BOOST FAMILY OF NUTRITIONAL SHAKES: Whether you want extra protein, less sugars, more calories, fewer calories, or simply great nutrition for everyday living, there’s a BOOST Nutritional Shake that fits your needs.
MORE PROTEIN THAN BOOST ORIGINAL: 100% more protein than original BOOST Nutritional shakes (20 g vs 10 g in BOOST Original), to support muscle health.
$234
I purchase around 4 or 5 of these cases each month since I love this boost. The price is also quite good! I know this isn't the right place to say it, but I can't seem to find the package reviews anymore, and I'm either going to or have already gone insane! It's difficult to say. I called Amazon to complain this, but it apparently had no effect. And this just bursts the dam with everything going on in the world! Is there a better way to package these boxes than stacking 2–24 cases and adding a piece of paper to fill the additional area, or do they need to be reinforced with tape? It is absurd! By itself, these cases are hefty, so adding paper merely makes it heavier! 24 bottles are always on the loose, rolling under cars, down the driveway, and some get run over when they end up in the street every time I try to pick up a case because it always falls apart. I had shoulder replacement surgery on my left arm, which is the major reason I had these shipped to me, and I have no right arm. Thus, I already find this to be a challenging task. Then these large, heavy crates are placed directly in front of my gate, which is designed to open outward and makes it hard for me to exit. An ongoing issue once more! For me, it's the only way out! How can somebody do that and believe it's a good idea, in my opinion? Of course, not much thinking is likely taking place. Sorry once more for bringing up my problems, but I'm at a loss for where else to do so and calling doesn't help.Once I've calmed down and collected my boost, I'm appreciative of the delivery service and concerned about the weight of the boxes that the drivers are being expected to carry. They're probably just as frustrated as I am. By the time they bring them, I'm sure they're feeling mistreated and don't give a damn about my requirements or if I can leave my house. Just my opinion, but I've really had packages thrown across my driveway and witnessed it firsthand! Amazon did look after me, but I'm not sure if they look after their drivers or deliverers, which is something I've also told Amazon. Customers foot the bill for displeased workers! You must improve, Amazon!
4.4/5
Ideal for healthy, on-the-go nutrition for men and women. These are great for meal replacement, a quick breakfast or snack, weight management (weight gain or loss), building lean muscle, muscle recovery, and pre or post workouts
Includes 12 (11oz) ready to drink Orgain Clean Protein Grass Fed Creamy Chocolate Fudge Nutritional Protein Shakes
20 grams of 100% New Zealand-sourced grass fed milk protein, 3 grams of dietary fiber, low net carbs, 140 calories per serving
A perfect way to supplement protein in your diet and reduce cravings and hunger. Good source of calcium and complete protein in each serving
Gluten free, soy free, kosher, vegetarian friendly, non-GMO, carrageenan free. Free of all artificial colors, flavors, and preservatives. Free of rBST, steroids, antibiotics, medications
$234
I have attempted to locate the "ideal" protein shake, but it is impossible. However, in terms of overall ingredients, taste, texture, and nutrition, I would say that this is at the top of the list. This is mainly because it contains grass-fed dairy that hasn't been given hormones or antibiotics, has a low sugar content, and doesn't contain any unsavory ingredients like guar gum, carrageenan, soy protein isolate, canola oil, aspartame, or sucralose.I also enjoy the standard (green and white label) Orgain smoothies, but this variety contains more protein and less sugar. On Subscribe and Save, I may choose between the Chocolate and Vanilla flavors, alternating between them based on the day. Overall, I believe that the Chocolate flavor is the best, however the Vanilla is also acceptable.These shakes have the amazing benefit of tasting delicious at room temperature, allowing you to transport them anywhere in a backpack. These are a healthier alternative to Boost or Ensure, therefore I have suggested them to family members (not to mention Premier, Pure Protein, Special K, Muscle Milk, Svelte, Atkins, or Slimfast). These ended up being popular with my 85-year-old father, who also has them on Subscribe and Save.
4.3/5
Each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs
NO ARTIFIClAL Colors, NO SOY ingredients, GLUTEN FREE, KOSHER
Available in three deliciously smooth and creamy flavors: Chocolate, Vanilla, Strawberries & Cream, enjoy them as a delicious meal replacement, a satisfying snack, or workout fuel
Recipient of the American Master of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages in a national taste test by Chefs In America in 2015, 2016 and 2017
Each carton contains 4 (11 fl oz) shakes
$234
These protein beverages are great. They taste delicious and are filling, so I got the 4 pack to check them out. I take these after working out, and occasionally I mix in some fruit for a different flavor. This is the only protein drink I can tolerate; a dietitian recommended it to me.Along with this, I also use Naturabest Garcinia Cambogia because it reduces my hunger, which has enabled me to consume smaller meals and lose weight more quickly. In just a few months, I was able to lose 20 pounds thanks to these two products!
4.2/5
Each carton contains 4 (11 fl oz) shakes
NO ARTIFIClAL Colors, NO SOY ingredients, GLUTEN FREE, KOSHER
Available in three deliciously smooth and creamy flavors: Chocolate, Vanilla, Strawberries & Cream, enjoy them as a delicious meal replacement, a satisfying snack, or workout fuel
Each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs
Recipient of the American Master of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages in a national taste test by Chefs In America in 2015, 2016 and 2017
$234
I wasn't expecting to like this protein drink as much as I did. I'd tried the Atkins version and thought the aftertaste was nasty. So I decided to test the premium protein shake brand. I personally think they taste better, but for me, the fact that they have twice as much protein and fewer calories from fat is more significant. I merely believed that the Premier brand was superior in every way. Simply put, I think it's too pricey. Each shake costs around $2.00. I need to limit my drinking to one per day, therefore I'm trying to achieve that. I have to decide soon whether or not to continue buying from Amazon or from Costco if I can locate someone who has a membership there because it arrived in a 4-pack, which is only enough for 4 days. However, it's a decent protein drink and, in my opinion, superior to the Atkins brand. I'm grateful.
4.1/5
8 grams of clean organic protein (from organic grass milk protein and organic whey protein concentrate), 3 dietary fiber, 21 vitamins & minerals, 10 organic fruits and vegetables, organic complex carbohydrates from brown rice, 200 calories per serving
Good source of vitamin C, vitamin D, vitamin E, vitamin B6, vitamin B12, calcium, thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, phosphorus, iodine, and zinc
Includes 12 (8.25 ounces) ready to drink Orgain Kids Protein Organic Chocolate Nutritional Shakes
USDA organic, gluten free, vegetarian friendly, soy free, kosher, non GMO, carrageenan free; Free of all artificial colors, flavors, and preservatives
Healthy and organic nutrition from growing kids age 2 and up; Perfect for picky eaters, convenient on the go meals, a quick breakfast, lunch box treats, snacks, before sports, and dessert
$234
I almost never post reviews, but the outcomes with this beverage have been so positive that I had to. Our youngster has always had very particular eating habits. About three months ago, we began to worry because he began to seem excessively thin. His face was exceedingly thin, and you could see his ribs and spinal cord. It was such a battle practically every day to persuade him to eat, and we tried everything. My husband finally persuaded me to try pediasure, but I couldn't imagine giving our infant those unsavory substances. Then we discovered this, which he adores! Since weaning him, he has been drinking almond milk, therefore this must taste exactly as nice to him.He gained 6 pounds since drinking this when we weighed him today. Additionally, it appeared as though his appetite had increased and we could get him to taste every item on his plate. This beverage has really impressed me, and I heartily endorse it!
4/5
PLANT BASED PROTEIN POWDER: 20 grams vegan protein from a multisource blend of pea protein, brown rice protein, and sacha inchi protein
EASY TO BLEND OR SHAKE: Add an easy 20 grams plant based protein to your day, Vega Protein and Greens can help upgrade your morning smoothie or provide a quick afternoon snack when shaken with water or non dairy milk
GREENS: Including ingredients like organic alfalfa powder, spinach powder, broccoli powder, and organic kale powder
NO ADDED SUGAR: Vega Protein and Greens is sweetened with stevia, our naturally calorie free sweetener of choice. We know stevia isn’t for everyone, so we also offer our stevia-free Plain Unsweetened (previously Natural) flavor
CERTIFIED: Vega Protein and Greens is Non GMO Project Verified, vegan certified, low glycemic, gluten free, and without dairy or soy ingredients
$234
The best vegan plant protein available for diabetics, without a doubt. It's impressive how well this protein powder controls my blood sugar and curbs my hunger for roughly 4 hours. I usually substitute a meal in the morning or the afternoon. Here is the recipe: One scoop of protein powder, 12 ounces of unsweetened almond milk, half a cup of frozen berries of any kind, one tablespoon of raw cacao powder (my preferred brand is listed in my review history), one tablespoon of almond butter or raw walnuts, one tablespoon of raw flax seeds, one teaspoon of cinnamon, and optionally half a cup of raw organic kale are also included. Compared to purchasing Vega's entire meal replacement, you also save money.
Protein is an essential part of a healthy diet, but how much protein do you really need? The amount of protein you need depends on your age, activity level, and overall health. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, or about 55 grams per day for the average adult. However, most people need more than the RDA, especially if they are active. The American Dietetic Association (ADA) recommends 1.2 to 1.4 grams per kilogram, or about 80 to 100 grams per day
Protein drinks are a great way to get the protein you need without having to eat a lot of food. They are also a great way to get extra protein if you are working out a lot or trying to build muscle. However, protein drinks can also be high in sugar and calories, so you should be careful about which ones you choose. If you are trying to lose weight, you should avoid protein drinks that are high in sugar.
If you're not working out, you're probably not going to see any benefits from drinking a protein shake. In fact, you might even gain weight if you're not careful. Protein shakes are designed to help people build muscle, so if you're not working out, you're not going to see any results.
Most people believe that it is not okay to just have a protein shake for breakfast because they think that it is not a complete meal. However, a protein shake can actually be a very complete and nutritious breakfast option, as long as it is made with the right ingredients. A protein shake made with a high-quality protein powder, milk, and fruit can provide all the nutrients you need to start your day.
There are many benefits to drinking water, including that it’s calorie-free and hydrating. However, milk is a good source of protein and also provides calcium, vitamin D, and other nutrients. If you’re looking to add protein to your diet, drinking a protein shake with water or milk is a good option.
A protein drink can be a helpful way to get extra protein in your diet, but it's not necessary to drink one every day. If you're trying to build muscle, drinking a protein drink along with eating other protein-rich foods can help you reach your goals. But if you're not working out regularly or trying to build muscle, you probably don't need to drink a protein drink every day. There are also some potential downsides to drinking protein drinks every day, such as digestive issues and increased risk for kidney stones.
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