Best Probiotic Nutritional Supplements in 2022

Last update: December 9, 2022

Are there any negatives to taking probiotics?

There are a few potential negatives to taking probiotics. First, some people may experience digestive side effects, such as gas or bloating. Second, probiotics may interact with certain medications, such as antibiotics. Finally, there is some concern that probiotics may not be effective in people with certain medical conditions, such as Crohn's disease.

Can I take vitamin D and probiotics together?

Yes, you can take vitamin D and probiotics together. Probiotics are live bacteria that are good for your gut, and vitamin D is a nutrient that helps your body absorb calcium.

Can probiotics and vitamins be taken together?

Yes, probiotics and vitamins can be taken together. Probiotics are live microorganisms that are similar to the ones that naturally live in your gut, and they can help to restore the balance of good and bad bacteria in your gut. Vitamins are essential nutrients that your body needs to function properly, and they can also help to boost your immune system.

Do probiotics make you poop?

Probiotics are live microorganisms that are similar to the ones naturally found in your body, and they're thought to be beneficial for gut health. Probiotics are available in supplement form, and they're also found in some fermented foods like yogurt, sauerkraut, and kimchi. Some research suggests that probiotics may help promote regularity, but more studies are needed to confirm this. Probiotics are generally considered safe, but they can cause digestive side effects like gas and bloating in some people.


Probiotics 60 Billion CFU - Dr. Approved Probiotics for Women, Probiotics for Men and Adults, Natural; Shelf Stable Probiotic Supplement with Organic Prebiotic, Acidophilus Probiotic; 30 Capsules Review:


I've experienced chronic constipation for 25–30 years, which is pretty much my whole adult life. Over the years, I've tried a ton of fiber pills and at least six different probiotics. The first probiotic to truly have an impact is Physician's Choice. Because I didn't see any difference when I initially started taking it, I assumed it would be the same as all the others. However, after approximately 7–10 days, a significant difference started to appear.I have taken a variety of fiber supplements, from physllium type to extremely strong stimulants that contain senna, as I said previously. So I would alternate between having very tight stools and having very loose stools. I did, however, finally discover a more natural fiber supplement that helps with constipation but still tends to produce loose stools and only comprises dried high fiber foods. But now that I'm taking the Physician's Choice probiotic, I actually have normal feces for the first time in at least 25 years.Another observation I've made. Prior to starting this probiotic, I started to experience nighttime heartburn awakenings. That has also disappeared thanks to this probiotic. I'm so glad I found this probiotic because it really is fantastic!



Probiotic 40 Billion CFU Guaranteed Potency until Expiration - Patented Delay Release, Shelf Stable - Gluten Dairy Free Probiotics for Women & Men - Lactobacillus Acidophilus - No Refrigeration Needed Review:


I have GERD, which causes me to occasionally have sudden and incapacitating abdominal cramps. My doctor advised me to consume yogurt, probiotic drinks, etc., but some of them contain sugar, which I try to avoid and has not at all helped me. Since I started using Schwartz Probiotic a month ago, I've seen a significant improvement. You'll start to see a difference after a few weeks. Even though I still experience cramps, they happen infrequently. And since I intend to take it for a long time, I anticipate receiving the majority of the benefits. I'm grateful I came across this stuff!Update: After writing a review for this fantastic probiotic, I just received my free bottle! I believed you would not receive anything after receiving the free bottle provided by the firm in exchange for a review. Nevertheless, because it has been calming my stomach for the past two months, I figured I'd give it a shot. My gastrointestinal problems can be managed just with this product. Personally, I felt considerably better once I stopped consuming yogurt and probiotic beverages. Greetings, BioSchwartz!



Culturelle Kids Chewable Daily Probiotic for Kids | Natural Berry Flavor Daily Supplement | 30 count | Age 3+ | 100% Naturally Sourced Lactobacillus GG –The Most Clinically Studied Probiotic Review:


Since birth, our 5-year-old son has experienced stomach difficulties. Because he is on the autism spectrum, treating these concerns has always been difficult. These underprivileged children appear to be sensitive to dairy, wheat, gluten, and other foods. We discovered that dairy not only caused him digestive issues but also that his brain appeared to treat it as an opioid, which had a significant impact on his hyperactivity, behavior, mood, etc. After we stopped doing that, we noticed a significant improvement, but he continued to have nighttime accidents and had trouble making solid stools. I.e., 4, 5, and 6 underwear changes in the time we were there to pick him up from daycare. He was still gassy, and it seemed like anytime he had to let it out, the loose stool would follow. (At daycare, he would pretty much hold everything in.) He was completely potty trained, but we still struggled with him using the bathroom since there was never enough time for him to realize he needed to sit down at once. This stopped after taking probiotics for a few weeks. I am referring about 2 years of irritation that are OVER, and he has kept up his good work. Also, his attitude has changed. The connection between your mental and emotional wellness and your digestive system is quite astonishing. I'm sure others could offer assistance as well, but I'm sticking with what I've found to be effective for our family. I hope my review can assist another parent going through a similar circumstance.



Culturelle Daily Probiotic, Digestive Health Capsules, Works Naturally with Your Body to Keep Digestive System in Balance*, With the Proven Effective Probiotic, 60 Count Review:


I received a diagnosis of h-pylori bacteria in my digestive tract last year. I underwent a number of endoscopic procedures and received a severe course of antibiotics before my h-p test came out negative. But a few weeks ago, I started to have that persistent dull discomfort in my stomach, and I thought it might have come back. Since I didn't want to go through the entire "therapy" process again, I reasoned that a probiotic would be helpful. I started taking two of these every day, and the pain vanished the next day! I've been taking it for the past two weeks, and I'm appreciative of this fantastic probiotic.By the way, if you Google "milk test," you will discover, as I did, that it is an invalid method of probiotic testing.Anyone experiencing stomach ache should use this medicine, in my opinion.



Garden of Life Dr. Formulated Probiotics for Women, Once Daily Women’s Probiotics, 50 Billion CFU Guaranteed, 16 Strains, Shelf Stable, Gluten Dairy & Soy Free One a Day, Prebiotic Fiber, 30 Capsules Review:


It performs just as said. I did research on probiotics, including what, when, where, how, why, and whether I should take them. I discovered that 50 billion and a minimum of 11 strains are the minimum prerequisites for effectiveness. Many goods make the claim to follow those two rules. However, when you look at the components, you'll see a litany of things that, in the end, have nothing to do with probiotics. There are numerous fake items on the market that contain herbs, veggies, and other proprietary ingredients yet claiming to be the real deal. Buy over-the-counter vitamins if you want all those ingredients; they can be far less expensive. But there's a reason why both you and I are researching probiotics. Keep in mind to keep your attention on that specific factor.I created a list of more than 125 things with great care. Some had some information on the components, while others didn't. However, they all made the claim that they were probiotics, which I rapidly realized was untrue. Anyhow, I marked off items from the list if they lacked a clear list of the necessary elements. Every product on the market makes the promise to be the greatest. Avoid falling for that. I removed one item from the list at a time until I discovered the one that was best for me and my medical conditions.I chose to purchase the Garden of Life Probiotic. I spent a lot of time researching this decision, which had to satisfy two requirements: 50 billion and 16 strains. Anything less than 50 billion isn't going to help me achieve my medical objectives very well (see them listed somewhere else in this post).Naturally, every ingredient used in this product is listed in detail on the Amazon website. My doctor informed me that there had been extensive research on probiotic supplements in neuroscience publications and how they could be able to assist me with the specific medical symptoms I was experiencing, for which the medical community had no other treatment options. As a professional researcher, I had to immediately get my hands on reliable online publications. More than 15 articles from various journals were read by me. Due to my cognitive issues, it took me a long time (almost 2 weeks) (remembering, understanding, etc.). The research was well-planned, and the results were reliable and well-supported. If you need to read research right away, just type "Probiotics research on neuroscience journals" into Google. You can then choose and choose from a vast number of journals from there. It's like a gigantic salad bar with a wide enough selection to satiate someone with a voracious appetite for knowledge. There is simply no greater than that.Reminder: This product is not covered by insurance. Although it really is disappointing, it hasn't deterred me from continuing to look for a way out.The cost factor comes next. I had to make sure it was inexpensive because my intention is to continuously take it every day for many years to come. This item is a success! I needed to be sure I wouldn't go bankrupt while attempting to regain my cognitive abilities and, perhaps, even restore some of my memories because I have a limited income. I firmly believe that I'll be able to strengthen my cognitive abilities and retain new memories, at the very least, based on the studies. Ladies and gentlemen, that concludes the matter. I've only been using this product for a few days, but I've already noticed some encouraging results. With the frustration of not knowing whether I was making any sense, I wrote this post (a) without any handwritten notes to refer to, (b) quickly, and (c) without taking an eternity. I'll give you an illustration of how I'm feeling right now. This is just like watching the Super Bowl as your team is being severely humiliated (my doctors lack of resources to help me). You're on the verge of giving up (would I go entirely crazy? by when? You don't give up (what will happen to me when I can't think or remember basic words or discussions with my loved ones?). Your heart is filled with hope that you can do something to win the game. Despite how difficult it is, and despite the lack of hope, someone manages to pull off the ideal play (my doctor studied probiotics for years and recently suggested them to patients who shared my problems). My doctor said he was seeing positive improvements), and you pull yourself back from the verge of despair. On the final day of the campaign, you discover that you are a member of the winning team. You had the impression that your team members were in the stadium with you when you won the Super Bowl (my the help of Probiotics). Your steps are lighter, quicker, and simpler, and you have all the confidence in the world. You feel like life is returning to you. Your memory of life seems to be returning, and the future appears to be full with exciting possibilities. I'm beginning to be able to think and participate in straightforward conversations without becoming lost. I am confident in my ability to have a successful future. a future free of anxiety. Please send me your best wishes and, if you don't mind, a prayer that my newfound faith in probiotics will be realized.I apologise for the length, fluff, and even corney nature of this post, but I am simply too excited. I was so eager to share with everyone. With this product, I hope others may discover fresh hope. In this existence, nothing is promised. even probiotics cannot. I can only speak from my own experience.P.S. I wasn't requested to make this piece, and neither was I paid for my opinions.



NewRhythm Probiotics 50 Billion CFU 20 Strains, 60 Veggie Capsules, Targeted Release Technology, Stomach Acid Resistant, No Need for Refrigeration, Non-GMO, Gluten Free Review:


My life was radically altered by this item. For the past 14 years, the medication I take has consistently left me with SEVERE constipation. No amount of laxatives or hydration, even lots of fiber, has ever truly produced a change that was significant enough to keep someone regular for an extended period of time. But I hesitantly began taking these probiotics. Probiotics' ability to treat persistent constipation, particularly when it is brought on by or linked to opiate/opioid medicines, has been the subject of some debate, according to web studies. Anyway, I took the entire two-tablet dose after receiving this bottle, and ever since the next morning, every morning since, I've had a regular, healthy BM. I can continue to take my probiotics regularly even if I skip one or two days. After a day or two of not taking my two tablets a day, I can resume taking them. I haven't had any constipation flare-ups in the past. For the past nine weeks that I have been using this specific probiotic, I have experienced daily normal BMs. No observable negative effects, such as an upset stomach or loose stools, have ever occurred to me. My BM frequency increased from an average of once per week to consistently every day. Over the past 14 years, I've gone through some of the worst constipation symptoms, including going the full month of November without having a BM. I don't often think there is a miraculous cure-all, but this has been for me. For me, it is a huge relief to learn that there is a simple, affordable answer. I've tried Kefir and other dairy products that boast billions of CFUs of probiotics, but they did absolutely nothing to assist. I have unsuccessfully tried Metamucil and numerous other fiber pills. I can swallow these probiotic capsules easily because of their size. After taking my usual two capsules, I haven't tasted any flavor until I burp within an hour or so. Since lunch tends to be my heaviest meal of the day, I've started taking the capsules with it. I implore you to try this product if you are experiencing irregularity the way I did. Because I haven't tested any probiotic capsules that are comparable to this product, I am unable to recommend any other probiotic capsule-type supplements. But as I approach day 50, I am confident that this one has been a game-changer for me. I sincerely hope that at least one person reading this review will benefit from using this probiotic in the same way that I have.Update: These probiotic capsules are now working a little too well for me after three months. I've had to reduce the number of capsules I take to one every other day. That is one-fourth of the dosage I was previously taking. However, I was experiencing occasional loose stools and discovered that I needed to go back to the bathroom to re-clean up to three or four times each day after a loose BM. My regularity has not decreased despite taking fewer capsules overall. I still experience rather loose BMs, though. I've never had the issue where I had to go back to the restroom several times to re-wipe. Many of you, I know, don't want to read about BMs. But I'm sure that if I had been able to read it, I would have wanted to know this information before choosing which kind of probiotic to take first. This probiotic may provide relief if you experience constipation more than a couple times each month. Just keep in mind that the dosage listed on the container can be reduced without affecting the outcome.



Align Probiotics Supplement for Digestive Health in Adult Men and Women, 63 Probiotic Capsules - Bifidobacterium 35624 Review:


I was first apprehensive to take Align since I wasn't sure whether it would have any negative side effects. I examined the literature, consulted my gastroenterologist, and tried it. It was quite difficult for me to eat in restaurants or travel because I used to have to run to the restroom right after most of my meals. These are a blessing. I stopped bloating, and all of my restroom issues vanished. Even though I purchased a portable toilet for use when traveling, fortunately, I never had to use it. I'm glad I did read the reviews and gave it a shot. I'm reviewing it as well so I can assist those who experience IBS symptoms like I did. Regards, Align!



Renew Life #1 Women's Probiotic - Ultimate Flora Women's Care Shelf Stable Probiotic Supplement - Gluten, Dairy & Soy Free - 25 Billion CFU - 30 Vegetarian Capsules Review:


I initially took two of these every day for a really bad case of BV. Although the smell was gone, I continued to experience everyday discharge. I've had persistent BV for a very long time! Now, if I have sex, consume too much sugar, or become agitated, I experience BV. I'm a woman in my 20s who enjoys having fantastic sex with my lover. BV can make you feel disgusting and ugly. I don't need to explain to you how difficult BV is for a person's sexual life and consequently on their relationship. It's quite annoying to have to put up with it. Not to mention the guilt and embarrassment that come along with the smell!Anyway, I really wanted to get rid of the discharge and the stench, so I considered vaginally putting the pill in. I learned from a trustworthy online source that introducing probiotics 2-3 times a day could increase their effectiveness. I made the decision to give this a try (I'm not a doctor; I'm simply sharing what worked for me). One week ago today, right before night, I inserted one pill. There was no actual discharge in my vagina when I woke up, just some white, odorless fluid on my underwear. I was able to remove the pill casing intact despite the fact that it did not disintegrate. I didn't believe the BV had left, but the following time I went to the bathroom, there was NO CHUNKY DISCHARGE and NO SMELL! I made the decision to postpone writing a review for a while. Since then, I've had two sex sessions, but no BV. I swear, I'm the greatest skeptic, yet since inserting that one tablet a week ago, I haven't even taken another pill (orally or vaginally). I feel like I can now enjoy a life without continuously worrying about the condition of my vagina, and my confidence is through the roof. I hope this may be useful to someone; good luck, ladies!



RepHresh Pro-B Probiotic Supplement for Women, 30 Oral Capsules Review:


For a time now, I have experienced recurrent vaginal infections, including yeast and BV. At this point, I've pretty much tried everything. The pill-shaped vaginal suppositories that are meant to balance your PH, monistic, prescription medications, the one-day yeast infection pill, applying yogurt topically to the affected area, and dietary changes have all been tried, but to no avail. I've had these problems since I was a little child, and all I want is for my vagina to be in perfect health, so it was incredibly upsetting. When I found these probiotics, I had recently switched doctors and was in the middle of making an appointment. Although I've seen other probiotics and tablets, I've never used the oral therapy approach till now. I had one of the worst yeast infections I've ever had right before taking these. I just wanted some sort of temporary relief until I could get to the doctor because it was so painfully itching. Five days later, I no longer feel the urge to make an appointment. I'm not sure exactly what's in them, but they contain MAGIC. My symptoms have all subsided, and my vagina finally seems to be returning to normal! I continually check to see whether everything is okay down there and that it genuinely smells like a regular vagina (since I had to wear pantyliners before). These results continue to astound me greatly. This 30-count container of pills, taken once daily for five days, has actually made a significant difference. Knowing that your health is under control there is a great confidence booster, and I'm so happy that RePhresh was able to help me regain control of my health!



Garden of Life-Dr. Formulated Probiotics Organic Kids-Berry Cherry-Acidophilus and Probiotic Promotes Immune System,Digestive Health-Gluten,Dairy,Soy-Free,No Sugar Added-30 Chewables-Shipped Cold Review:


My five-year-old has had wonderful success with this product. I was trying to find a nice probiotic chewable that wasn't a vitamin. It's good that only vitamins C and D have been added. My youngster has remained remarkably healthy this year thanks to it. He suffers from seasonal environmental allergies and food sensitivities, and he is frequently ill with a runny nose, sneezing that turns into a cough, and stomach troubles. His gut health has improved since taking it, and this year he only got sick twice, which is a significant improvement. This was a bad flu year, but he avoided it. Beginning kindergarteners frequently become sick, but although we observed other students in his class becoming sick frequently, he didn't. I firmly believe that this product was helpful. Additionally, he enjoys the flavor—this is not the first probiotic we have given him.


Do probiotics reduce weight?

There is some evidence that probiotics may help with weight reduction. A study published in the British Journal of Nutrition found that when subjects took a daily probiotic supplement, they lost more weight and body fat than those who did not take a probiotic. The probiotic group also had a smaller waist circumference. Another study, published in the journal Obesity, found that when obese women took a probiotic supplement for eight weeks, they lost more weight and body fat than those who did not take a probiotic. The probiotic group also had a smaller waist circumference. Prob

How can I get probiotics naturally?

You can get probiotics naturally by consuming fermented foods or taking a supplement. Fermented foods such as yogurt, sauerkraut, and kimchi contain live bacteria that can help replenish your gut flora. Probiotic supplements also contain live bacteria and can be taken daily to ensure you are getting enough of these beneficial microorganisms.

How long does it take for probiotics to work?

It takes about two to four weeks for probiotics to work. This is because it takes time for the good bacteria to colonize the gut and for the gut to heal. Probiotics are most effective when taken consistently over time.

How long should you take probiotics?

Probiotics are live bacteria that are good for your health, especially your digestive system. They can be found in yogurt and other fermented foods, and are also available as supplements. Probiotics are thought to help restore the natural balance of bacteria in your gut when it's been disrupted by an illness or medication. They may also help with digestive disorders, such as irritable bowel syndrome (IBS), and some skin conditions. Most experts recommend taking probiotics for at least two weeks, but some people may need to take them for longer, up to three months. You should start

Is it healthy to take a probiotic everyday?

There are many benefits of taking probiotics, including improved digestion, a strengthened immune system, and increased energy levels. Probiotics are also effective in treating conditions such as Crohn's disease, ulcerative colitis, and Irritable Bowel Syndrome. While there are no definitive studies proving that taking a probiotic everyday is healthy, the general consensus is that probiotics are safe for most people.

Is it worth taking a probiotic supplement?

Probiotic supplements are becoming increasingly popular as people learn more about the importance of gut health. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They help keep your gut flora balanced and have many other health benefits. So, is it worth taking a probiotic supplement? Many experts say yes. Probiotic supplements can help improve gut health and digestion, boost immunity, and even help with weight loss. If you’re looking to improve your overall health, a probiotic supplement may be worth considering.