Yes, you can eat oat bran without cooking it. Oat bran is a type of fiber that can be eaten raw or cooked. It is often used in cereals, oatmeal, and baking.
There is no scientific evidence to suggest that oat bran can cause constipation. In fact, oat bran is a high-fiber food that can help to bulk up stools and promote regularity. However, if you are constipated, it is always best to speak to your doctor to rule out any underlying medical conditions.
There is no definitive answer to this question as everyone's digestive system reacts differently to different foods. However, some people do find that oat bran can cause bloating and other digestive issues. If you are sensitive to oat bran, it is best to avoid it or eat it in moderation.
4.8/5
6g dietary fiber per serving; good source of iron
7g protein per serving
Case of Four, 16 oz. resealable stand up bags (4 lbs. total)
$234
I'll start with the value. A four-pack from Amazon costs nearly half as much as one from a retailer. If you like the product, I wholeheartedly suggest it. To make sure you enjoy it, you might want to purchase a single bag at the store.The product itself is excellent right now. My wife and daughter cannot have gluten. I consumed wheat, gluten, and other things. Despite that, I believe this product to be similar to a gluten-containing steel cut oat. The cook time is quite quick. 2 minutes on, 2 minutes off the stove. Although I haven't tried it, I believe that would also work. The consistency of the oatbran is good. It's not too thick or too soupy. We had maple syrup and fresh fruit. My toddler daughter enjoys making it (she fills the pot with water) and typically consumes the entire bowl (it helps to hide some blueberries in it).
4.7/5
Prepare on the stove or in the microwave
Vegan/Vegetarian; Kosher Pareve
Case of Four, 18 oz. bags (4.5 lbs. total)
7g protein per serving
Excellent source of fiber; good source of iron
$234
I've only ever consumed this brand of oat bran, and I think it's very delicious. I cook it with 1% milk for a delicious breakfast, but I also use it to bake cookies with milk, butter, chocolate chips, sweetener (I use erythitol, xylitol, and stevia, but you could use sugar), and erythitol, xylitol, and stevia. There are additional methods to consume it. And I add some oat fiber for a meal that is insanely high in fiber.In addition to being a wonderful addition to flour when making bread, muffins, and pancakes, oat bran is also good when soaked in buttermilk first. The taste, which gives all kinds of savory and sweet foods a toasty, nutty flavor, is far more important to me than the fiber.I'll eventually test other oat bran products, but since Bob's Red Mill oat bran is so delicious, I'm not in a rush to do so.
4.7/5
Good Source of Protein
Excellent Source of Fiber
Good Source of Iron
$234
My doctor informed me that I had high cholesterol. He recommended Lipitor, but I figured I would change my diet instead. I was told that Oat Bran is preferable to Oat Meal. The reviews of this brand on Amazon convinced me to purchase it. Every morning, I have been making an Oat Bran breakfast, and I enjoy it. I reheat the Oat Bran in the microwave with the advised amount of water. Although I enjoy the consistency, other people might find it a touch pasty. With walnuts, almonds, flax seed, raisins, and dates, I flavor the oat bran. I count the servings and find that there are roughly 350 calories. I typically have breakfast at 6 am and don't feel hungry again until close to noon. I also had a wonderful morning. The Oat Bran digests without any issues for me. I'm quite happy with it.
4.7/5
Excellent source of fiber; good source of iron
Case of Four, 18 oz. bags (4.5 lbs. total)
USDA Certified Organic; Vegan; Vegetarian; High in Fiber; Kosher Pareve
7g protein per serving
Prepare on the stove or in the microwave
$234
By accident, I placed this order. For whatever reason, I believed I was receiving my usual Steel Cut Oats. When I realized my error, I was dissatisfied. AFTER THAT I did it. I adore this cereal wholeheartedly. My morning ritual has changed as a result. I microwaved the necessary quantity along with some water, and it was ready in under two minutes. I combine it with almond milk (cow's milk is my favorite, but it doesn't love me back) ( ) I add some stevia sweetener to the mixture to make it sweeter. Considering how sweet stevia is, you don't need much of it. This produces a satisfyingly thick "shake." Simple to consume while driving to work. Additionally, I have incorporated a number of add-ins, and it keeps getting better. I also included raisins, cranberries, almonds, flax seed, and cherry juice concentrate, just to name a few. But I adore the texture and flavor regardless of what I do or do not add. The error was the best one I've ever made. I'm grateful to the universe for this happy accident. Oh yes, that makes me think of the times I was young and had Cream of Wheat "shakes" for breakfast from my mother. Since I am no longer able to consume wheat, I am overjoyed to have discovered this product. YAY!In July 2016, I will add more details.Never once have I grown bored or tired with this product!I've been blending with rolled oats.I fill a bowl with rolled oats, oat bran, walnuts, raisins, and pure vanilla extract. 3 minutes in the microwave Use raw honey or stevia to add sweetness. No milk and no almond milk. I add water if it's too thick. I really like this.
4.6/5
An excellent source of fiber and protein
Add to bread or muffins
2 Lbs Packaged in a Heat sealed bag.
NON-GMO
Made in USA
$234
We consume bread that I create, and I constantly work to improve it for us. All of my breads contain oat bran. When toasted, it adds a delightful delicate crispness. Additionally, unlike other proteins, it is high in protein and does not make the bread hard. I've discovered that this oat bran tastes the finest. I can add a generous teaspoon to my Greek yoghurt or even puddings to enjoy the toothsome texture and gently sweet flavor. My husband appreciates the regulating effect and adds it to his food every day. In addition, comparing items is a wonderful value. I heartily urge you to sample some Medley Hills Farm oat bran and discover a whole new world of flavor.
4.6/5
A deliciously smooth, high fiber cereal milled from high protein oats grown in the great Northwest-some of the best oat-growing country in the whole United States! Bob's Red Mill Oat Bran Cereal contains a high concentration of the natural fiber found in oats
Bob's Red Mill
$234
This cereal is great. In comparison to everything else, the nutritional value is A , and I came up with a way to make it taste fantastic. I garnish it with some berries and vanilla Greek yoghurt. YUMMY
4.6/5
Gluten Free; Vegan; Vegetarian; 100% Whole Grain; Kosher Pareve
100% whole grain
Case of Four, 22 oz. bags (5.5 lbs. total)
Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
Excellent source of dietary fiber; 7g protein per serving
$234
This flour is great for everybody, including those with Celiac disease. It is guaranteed to be gluten-free and won't increase your ttG. Avenin in oats only causes a reaction in.07% of celiacs. Where people claim to react to oats or have other causes for sensitivity, I am confident that there is still cross contamination from undesignated facilities. Any recipe that calls for wheat or other flour can be used with this flour. 1 1/3 cups of oat flour to 1 cup of wheat is about the ratio. For the consistency you require, experiment. Like wheat flour, it will also absorb a little more liquid. For every 3 cups of oat flour, you MUST add 1/2 to 3/4 tsp of xantham gum as a binder. Investigate how much "stickiness" your recipe need. I could go on and on about how excellent oat flour is for pancakes, waffles, shortcake, cookies, etc. A starchy flour, such as sweet rice, brown rice, or others, is required for breads, although that is outside the purview of this review. Again, simply use xantham gum as a substitute as directed above, and you won't be dissatisfied. Save your time and money by avoiding the pricey, fragile, and tasteless breads and cookies at the shop. I'm grateful to Bob's Red Mill.
4.6/5
✅ INCLUDES: 1 bag of Be Still Farms Organic Oat Bran (5 pounds)
✅ DASH OF DELICIOUS: Jumpstart your day with the perfect 5 minute oatmeal by stovetop or microwave, grab and go breakfast cereal, pancake or waffle mix, or the ideal addition to your favorite smoothie or shake. Bake them into oatmeal cookies, bars, muffins or breads. Soak them overnight in milk or water for homemade oat milk, overnight oats or muesli. More than just food, our rolled oats can be used for cosmetic purposes including face masks, baths, soaps and scrubs.
✅ HEALTHY: Start your day with heart-healthy, plant-based energy high in antioxidants, polyphenols, avenanthramides, anti-inflammatories, and beta glucan. Naturally low in cholesterol and saturated fats, our oat bran helps you stay energized and full for hours, minimize cravings, and supports a healthy digestive system. Benefit from the ideal ratio of amino acids, vitamins and minerals, packed with a whopping 7g of Dietary Fiber and 7g of Protein per serving.
✅ PRODUCT OF USA: We are proud to serve only the highest quality ingredients from our independent, family-owned business in North Carolina. All of our oats are grown in the Midwest. Our paper packaging is resealable and recyclable. Simply re-seal the bag for easy shelf stable storage. No refrigeration is necessary.
✅ NATURALLY ORGANIC: Our pure oat bran is Certified USDA Organic, Non-GMO, Vegan, Vegetarian, All Natural, and 100% Whole Grain. It contains no artificial flavors, colors or preservatives, 0g of Sugar and 0mg of Sodium. None of our products have glyphosate.
$234
This oat bran is great. I studied numerous reviews of both this product and a few others before making the purchase. The only thing that raised a red flag for me was another customer's complaint that they received one pound and a half rather than two. Anyway, I made the decision to try it. Even before I opened the package after receiving it, I weighed it. As you can see in the picture, it weighs slightly more than 2 pounds, which equals 2 pounds of goods once the packing weight is subtracted. Excellent product! Though not the cheapest, this one is excellent. As a component of my diet for heart health, I take it every morning. Recently, my wife, who is fighting cancer, was unable to eat much due to excruciating colics. She begged me to try this oat bran, and after eating it, she felt better in her bowels. She now requests that I make it for her every morning. And even though fighting cancer has severely cut into our budget, I'll absolutely repurchase this item, perhaps in a 5 lb bag so that it costs $5 per lb rather than $8. Now, for those people who complain that they discovered bugs in a bag of this product, I can assure you that there are no bugs in it when it is first delivered. However, if the product is not stored properly or for an extended period of time, bugs may appear. But hey, if bugs like to eat it, it must be a good product. However, make sure to properly seal it if you don't want to share it with pests. It will be safe if you preserve it for a time, pour it all into an airtight container, and add an oxygen absorber. However, if you consume it quickly, there won't be any issues. I hope it is useful to readers who are trying to decide what to buy. Best wishes and God's blessings to Be Still Farms.
4.6/5
GREAT FOR ANY DIET: Organic oat brans are low in calories and high in fiber. It is free of Cholesterol and Sodium and very low in Saturated Fat.
LOW-GLYCEMIC INDEX FOOD: Organic oat brans don’t cause sudden sugar spikes as they have a very low glycemic index.
LOW IN CALORIES: An ounce of organic oat brans has only 70 calories.
SOURCE OF ESSENTIAL MINERALS: Organic oat brans give you potassium, calcium, iron, magnesium, and zinc.
CERTIFIED ORGANIC: Organic Oat Brans from Food To Live are non-GMO and safe for everyone. They contain no toxins.
$234
Since more than a year ago, this has been my go-to breakfast option. Add some nuts, fruit, and a little almond milk, and I'm "good to go."It is also highly nourishing and filling.This was nowhere to be seen at a few potential stores. By placing this many orders online, I received free shipping, which made shopping much easier.I'm a contented client!
4.2/5
LOW IN CALORIES: An ounce of organic oat brans has only 70 calories.
GREAT FOR ANY DIET: Organic oat brans are low in calories and high in fiber. It is free of Cholesterol and Sodium and very low in Saturated Fat.
SOURCE OF ESSENTIAL MINERALS: Organic oat brans give you potassium, calcium, iron, magnesium, and zinc.
CERTIFIED ORGANIC: Organic Oat Brans from Food To Live are non-GMO and safe for everyone. They contain no toxins.
LOW-GLYCEMIC INDEX FOOD: Organic oat brans don’t cause sudden sugar spikes as they have a very low glycemic index.
$234
Since more than a year ago, this has been my go-to breakfast option. Add some nuts, fruit, and a little almond milk, and I'm "good to go."It is also highly nourishing and filling.This was nowhere to be seen at a few potential stores. By placing this many orders online, I received free shipping, which made shopping much easier.I'm a contented client!
There is some evidence that oat bran may help to lower blood pressure. In one study, people who ate 3 grams of oat bran per day for 12 weeks had a small but significant reduction in systolic blood pressure (the top number in a blood pressure reading) compared to those who ate a control food. Oat bran is a good source of soluble fiber, which has been shown to help lower blood pressure by promoting healthy blood lipid levels and improving insulin sensitivity. Soluble fiber can also help to reduce inflammation, which is a risk factor for high blood
There is some evidence that oat bran may help to control blood sugar levels. In one study, people with type 2 diabetes who ate 3 ounces (85 grams) of oat bran per day for 12 weeks had lower blood sugar levels and a smaller rise in blood sugar after eating, compared to those who didn’t eat oat bran. Another study found that eating 2 ounces (57 grams) of oat bran per day for 12 weeks improved blood sugar control in people with type 2 diabetes, compared to those who didn’t eat oat
There is some evidence that oat bran may help to reduce cholesterol levels. A study published in the American Journal of Clinical Nutrition in 1993 found that subjects who ate a diet high in oat bran had lower cholesterol levels than those who ate a low-fat diet. However, another study published in the same journal in 1996 found no difference in cholesterol levels between the two groups. Oat bran is a good source of soluble fiber, which has been shown to help lower cholesterol levels. It is also a low-fat food. These two factors may explain the conflicting results
There are many ways to eat oat bran. One way is to add it to smoothies or yogurt. Another way is to make a porridge with oat bran, milk, and fruit. You can also add oat bran to muffins or pancakes.
Oat bran is a high-fiber food that is often recommended as part of a healthy diet. The recommended daily intake of fiber is 25 grams for women and 38 grams for men. One cup (80 grams) of raw oat bran contains about 7 grams of fiber. This means that eating just one cup of oat bran per day would provide you with over 25% of the recommended daily intake of fiber.
Yes, eating oat bran is good for you. It is a source of soluble fiber, which can help lower cholesterol and blood sugar levels. Additionally, oat bran is a good source of vitamins and minerals, including magnesium, phosphorus, and zinc.
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