Best Menopause Medications & Treatments in 2022

Last update: December 15, 2022

Can you go through menopause without drugs?

Yes, you can go through menopause without drugs, but it may not be the best idea. Drugs can help ease some of the symptoms associated with menopause, such as hot flashes and night sweats. They can also help prevent osteoporosis, which is a common concern for women during menopause. If you're considering going through menopause without drugs, be sure to talk to your doctor first to discuss the risks and benefits.

Does vitamin D increase estrogen?

There's no direct link between vitamin D and estrogen levels. However, vitamin D can influence other hormones that play a role in your estrogen levels, such as follicle stimulating hormone (FSH) and luteinizing hormone (LH). Low levels of vitamin D have been linked to higher levels of FSH and LH, which can lead to an increase in estrogen.

How can I survive menopause without hormones?

There are a few things women can do to help ease menopausal symptoms without taking hormones. First, try to eat a healthy diet and exercise regularly. This can help improve your mood and energy levels. Additionally, try to get enough sleep and avoid stress. There are also some supplements that can help, such as black cohosh and magnesium. Finally, talk to your doctor about your symptoms and see if they can recommend any other treatments.

How do I control irritability during menopause?

There are a few things you can do to control irritability during menopause. First, try to identify your triggers and avoid them if possible. If you can’t avoid them, try to manage them as best you can. Second, stay hydrated and eat healthy foods. This will help your body to function at its best and help to reduce stress levels. Third, exercise regularly. Exercise releases endorphins, which have mood-boosting effects. Finally, connect with friends and family. Social support can be very helpful during menopause.


VH Nutrition Vitex+ | 650mg Vitex Chasteberry Supplement Formula to Balance Womens Hormones - Fertility to Menopause - 30 Day Supply - 60 Capsules Review:


This item is fantastic. To help stabilize my wacky cycles generally, I started taking one 650mg capsule in the morning and one at night as soon as I got my shipment. I did this while I was in the middle of my first cycle of the year. Since this supplement helps stabilize hormones, I assumed that my moderate headaches were hormonal and persevered with taking it. After approximately a week, the symptoms subsided.My doctor prescribed me a 10-day supply of Provera before Vitex (10mg). After going nearly 4 months without having a period, my cycle resumed to its usual 28 days and 7 days length around 2 weeks later, but I was still not ovulating.I performed many ovulation strips, but nothing changed. I therefore made the decision to go the holistic approach as a last option before consulting a reproductive professional.I believed nothing would happen this month (2nd cycle) because my test strips continued to come up negative around the time I was scheduled to ovulate (around the 11th of this month).Well, to my surprise, I eventually tested positive for ovulation on cycle day 22, which was three days later than what was indicated by the cycle tracking app I use!To compare my outcomes for this month with previous month's, I saved my test strips. They both began off the same, and then all of a sudden, something great happened!I'm hoping to provide an update with even better news on this product. So far, it appears to be working. My husband and I hope to have a baby, so if we do (fingers crossed), I'll continue to update you on our progress.I have PCOS and have one fallopian tube. Just seeing that I CAN ovulate after all is encouraging.Additionally, as soon as I began using this product, I altered my diet to a low GI (glycemic index) diet to help reduce my sugar intake. I assumed the change in diet would be quite beneficial, and I can clearly tell the difference.



Genius Estrogen Balance – DIM Supplement w/Grape Seed Extract, Dual Estrogen Blocker for Men & Hormone Balance for Women – Aromatase Inhibitor – Cortisol Manager & Thyroid Support, 30 Veggie Pills Review:


I am definitely feeling more like myself now that it has been eight days. My three-pronged strategy for combating pre-insane menopause's (and unexpected) hijacking of my body and spirit included starting these vitamins. Hot flashes, extremely quick weight gain and bloating despite consistent, fairly strenuous exercise, terrible acne attacks—all of these things are complete self-esteem destroyers. It's obvious that nature tells women, "The only one who truly wants to work you over now is ME," once our ovaries stop producing.Here are the three products I tried, all of which I bought from Amazon.com. I'm mentioning them all because, while I have a sense that this particular product is doing the most good, I can't say for sure which thing is.1) Brilliant Estrogen Balancing2) Bio-identical progesterone of pharmaceutical quality3) Smoky Mountain Estriol Cream (Bioidentical Estrogen).The problem is that throughout menopause, not only does our estrogen normally decline but it also fluctuates drastically. Balance is really what you need. As your body aggressively accumulates belly fat at menopause because those adipose cells supply it with the estrogen it craves after the ovaries stop supplying it, I thought that mildly supplementing with both estrogen and progesterone (topically) and kind of suppressing my cortisol-based estrogen production might help me achieve some balance. However, I have no expertise in this area, and hormone research can be confusing, so this is all bio-troubleshooting.I nevertheless started these three things eight days ago, and these are the results.1) My severe acne flare-ups have subsided. I still get the occasional zit, but not a lot of painful "undergrounders" that never truly go away. Rather, just a few little ones here and there. My skin also has a general radiance that I haven't noticed in a while. Very unexpected2) I get better sleep. never experienced heat flashes3) My energy levels are noticeably, significantly higher throughout the day.4) I am more awake during the day. I then fall asleep like a dead person when I'm tired.5) My algorithmic weight growth has now been stopped. I've always been lean, athletic, and highly muscular; I likely have more testosterone naturally than some women. It was disheartening that nothing I tried, not even intermittent fasting or calorie restriction, could halt this belly bloat phenomenon. However, it has stopped, and my abs are once more visible (weight is still the same, but jeans zip up happily again). I won't have to do any forest animal sacrifices thanks to this miracle, therefore praise baby Jesus.We'll see how it develops over the next weeks, but for the moment, I'm really ecstatic about this trifecta. As a sign of support, if you're currently going through menopause, keep trying to find balance; it doesn't have to be a struggle. Keep fighting, my sisters.



Vmagic Organic Vulva Cream & Intimate Skin Care, Feminine Irritation Relief- Relieves Dryness, Itching, Burning, Redness, Chafing, Odor, Menopause Symptoms - Estrogen Free (2 oz) Review:


I was experiencing tremendous dryness and irritation, to the point that going to the bathroom would burn or sting and I would frequently be on the verge of tears from the pain. I felt like I had little paper cuts all over that area, and I was unable to identify the cause or find a solution. I had seen my gynecologist, who had only given me a few over-the-counter moisturizer recommendations. Despite my extreme sensitivity to using products there—I typically get infections or rashes from anything with scent or other artificial ingredients—these didn't help at all. He also ruled out any potential infections or diseases, but given my medical history and the fact that I am not at high risk for the majority of the potential offenders, we were both very certain that nothing of the sort was the source of the problems. I made the decision to use this product, and WOW! Because it's such a personal product, I was hesitant to post a review. However, I felt obligated to do so because, if I can assist another person find a solution to her problem, it will be worth my possible shame! Oddly enough, I've only needed to use this seldom since I've fully recovered (no more dryness, irritation, discomfort, paper cut feels, etc.). If I apply it as soon as a potential problem (dryness, irritation, etc.) appears, I only need to use it once or twice before the problem goes away! I always have this on hand now, and when the region was still healing, I even kept it in a small travel container so I could take it with me. Additionally, it did not create any additional discomfort at all because it is comprised entirely of natural chemicals. If you are experiencing pain, itchiness, dryness, etc., I highly recommend this product (as long as you have ruled out any underlying illnesses or infections).



Estroven Stress Plus Mood & Memory | Menopause Relief Dietary Supplement | Safe Multi-Symptom Relief | Helps Reduce Hot Flashes & Night Sweats* | Helps Manage Daily Stress & Mood* | 30 Caplets Review:


I was irritated with everything and everyone at age 51. I had the impression that a lot of things were happening to me all at once and without warning. With the Estroven Maximum Energy, I began. It went well. There is nothing radically new to report. But something changed after I started taking the Mood/Memory. I'm not bothered by things nearly as much as I used to be. The nicest part is that I met this person a few weeks ago. We recalled our first encounter when I saw him two to three weeks later. I recognized his name when he called me by it. I wanted to stop everything and go home because I was so excited. My day was finished. It has been a while since I could recall things. Without the aid of technology, I genuinely remember my schedule and grocery lists. The best is that! So, I heartily endorse these little ones! They operate! In fact, I'm here to place more orders.



(Bioidentical) Estrogen Estriol Cream. Supplements 175mg of USP Micronized, Bio-Identical Estriol- 3.5oz Pump. for Women During Menopause. Weight Loss, Vaginal Dryness, Wrinkles & PCOS Review:


I've been in surgical menopause for nearly five years and am 45 years old. The first year was insane. I tried MANY different medications and dosages, but I was still not "okay." After a year, out of frustration, I removed myself from them. Increased weight gain, crocodile dry legs (among other things! ), moodiness, and the constant heat flashes were all that were left. Black cohash was ineffective. So for four years, I just "went with it."Let's go back to last month. My sleep was terrible, I was a wreck from exhaustion, and my fibromyalgia was out of control. I'm tired of the heat flashes that didn't happen when it was incredibly chilly outside.went to Amazon to look at choices. I read a lot of reviews, which I usually treat skeptically. Hormone replacement is HIGHLY individualized. There are a lot of major pharma choices available because of this. Our demands vary from person to person, from situation to situation, and even from hour to hour.According to MY experience, this product significantly raised my standard of living. On day 4, in particular, I recall asking myself, "When was my last hot flash?" Why the hell am I so darn happy? Now, a month later, I no longer experience worry, heart palpitations, skin that has significantly improved, poor sleep for the most part, or those dreadful hot flashes. Week 3 appeared to bring me quite a few, but they weren't the typical soaking episodes and they weren't very long.While I enjoy that airless pumps keep the vital ingredients stable for a longer period of time, it is disappointing to not be able to tell how much is left. I have subscribe and save set up for this to prevent running out.Reviewers have expressed dissatisfaction with the switch from an open container to this new pump and the dosage. I haven't used the open container, so I can't comment on that, but I appreciate having a product that dispenses a predictable dose because I have a tendency to misjudge my own dosage.I realize that fraudulent reviews are common on all e-commerce sites. Really, all you need to do is test things out in your own setting. I adore being able to return items to Amazon if they don't work out. I consistently utilized this product every day at the same time, and it is a blessing to me. The answer is SOLID GOLD for my family!



DIM Supplement 200mg - DIM Diindolylmethane Plus BioPerine 60-Day Supply of DIM for Estrogen Balance, Hormone Menopause Relief, Acne Treatment, PCOS, Bodybuilding Review:


I want to write this to support those who have been diagnosed with PMDD but are unable or unwilling to use birth control or take antidepressants. I'm not doing it in my professional capacity as a doctor; rather, I'm doing it because I've been there and have an effective cure. Others might not find it effective. So I'll try to make it as brief as possible. After I stopped breastfeeding my daughter, I experienced terrible postpartum depression. quite harsh Because I didn't realize what was happening, I let it go for too long. My doctor gave me Lexapro, which initially helped a little but only improved after 8 weeks, and even then, not all of the symptoms were gone. It was a low amount, but I didn't want a high dose because I knew I would soon be stopping it and I only needed the assistance for a short period of time. I wish I had begun taking vitamins then rather than taking Lexapro because I now understand that my issue was a hormone imbalance. My prescription ran out five months after I started it, making my daughter one year old. Medication wasn't too horrible when I weaned off of it, but then I started experiencing some extremely strange symptoms. I used to experience significant mood swings and 2 weeks of wrath after ovulating. When I mentioned it to my doctor, they wanted to start me on birth control, which I am unable to use because of the type of migraines I experience. they intended to prescribe Prozac to me. I tried Prozac once and it made me feel quite strange, so I was determined to identify the source of my issue rather than taking Prozac. Additionally, I was experiencing pain under my ribs on my right side, and my throat continued to feel bloated. After doing a ton of reading, I discovered that estrogen dominance and being hypo/hyperthyroid after having a baby are both fairly common. My gall bladder's dysfunction caused the pain in my side, while hypothyroidism was to blame for the swelling in my throats. Along with these two concerns, I also experienced other symptoms including mood swings, anxiety attacks, heat flashes, tiredness, irritability, and so forth. I started using these two pills after doing some research.https://www.amazon.com/Thyroid-Support-Supplement-Vegetarian-Ashwagandha/dp/B00M13NHFY/ref=sr 1 2?s=hpc



Estroven Complete Menopause Relief | All-in-One Menopause Relief* | Safe and Effective | Reduce Multiple Menopause Symptoms*1 | Reduces Hot Flashes and Night Sweats* | One Per Day | 28 Count Review:


I am unable to live without this item. It is the only item that has eliminated my life-destroying heat flashes. I was unable to move or take any actions anymore. I was clueless about how to dress. I never felt at ease. Now I am confident that if I drink a warm beverage, I won't harm myself. I won't be instantly set on fire in the middle of a play in a theater. However, these are ineffective. The ones that occur at night are those that aid in sleep. In the day, I take a standard Estroven, but before bed, I take a nightly Estroven. They don't advise taking two a day, but I do and it makes me feel much better. For the first time in five years, I'm able to sleep soundly now and wake up feeling rested. So, my doctors can submit their invoices to other individuals, and I take one yellow pill in the morning and one blue pill at night. I have auto delivery set up!Let's go serious now.A woman's menopause is a misunderstood and underappreciated period of her life.It may endure for 10 months or 10 years. It truly has a long lifespan. Everything is based on the woman.Every woman's experience with perimenopause is unique, much like our periods and PMS. It can last 3 years or 10 years.An herb that has been used since the beginning of time is black cohosh. Black cohosh will force your period to start if it is overdue. Because it immediately rebalances everything, it can aid with PMS.Our hormones go through such dramatic changes throughout perimenopause and menopause that I'm willing to wager that 90% of the ladies reading this were prescribed antidepressants when they visited their doctors complaining of terrible perimenopausal and menopausal symptoms.And if the antidepressants had been effective, we would all be gushing about them right now. Estroven wouldn't have been necessary, either., or anything else.However, they didn't.Thus, assistance is necessary.Weight gain, a decline in sex drive, a desire to spend less time with my formerly adored children, a heightened sensitivity to sadness, and a lower pain threshold all contribute to a loss of happiness. However, when hot flashes are added to the mix, it starts to feel as though the misogyny of the Bible is accurate—that Eve doomed us all and being a woman is hell—that Eve didomed us all. Even contented, peaceful ladies who were delighted with their lives and their choices begin to simmer with violence and inquire about Alaskan cruises. for a single traveler. And it goes on for years! AND NO ONE IS MENTIONING IT! Just more and more medications are being administered to us. That is why I believe we also take medications for high blood pressure. The cycle goes like this: after 20 years as a chaffeur, you put on ten pounds in your late forties. You visit a doctor, obtain antidepressants, and put on an additional 15 pounds. Right now, your blood pressure is high. taking a tablet You eat some delicious cheese because you're upset. It improves your mood. Your cholesterol is elevated right now. You swallow another tablet. When you were a very healthy mother making sure everyone else was healthy, you are now a pill-taker. You are unable to sleep now. You then acquire a CPAP machine, which is much less seductive than it sounds, and gain additional weight as a result of elevated cortisol. You certainly need antidepressants because you are now depressed when you weren't before, but you decide to take vitamins for a year instead because you think you can trick the doctor. Pre-diabetes or thyroid problems strike you instead. Ladies, do you see where I'm going? It's a precarious slope. The medical community's lack of knowledge of what it means to be a woman is where it all begins.Before I went a few days without taking the supplement and my hot flashes started to come back, I had my concerns about it. Now that I'm cautious not to skip a day, I take the energy supplement in the morning and the nighttime supplement at 8 p.m. by 10 p.m., I'm completely relaxed. I wish you all the best. We are all special and different, and I'd love to hear about other people's experiences, whether they be young or old, trans or not. It's not like this pill will hurt you, but you shouldn't take it if you think you could be pregnant. That's significant. Did I add that I had stopped using all other medications? It was actually the menopause all along, it seems.



Estroven SLEEP COOL + CALM | Menopause Relief Dietary Supplement | Estrogen Free** | Helps Reduce Hot Flashes & Night Sweats* | 30 Caplets Review:


In the beginning of 2018, I experienced the onset of early menopause, which was intense and abrupt—it was not at all a gradual process. (I'll limit my discussion to sleep-related issues.) I developed SEVERE night sweats, heat exhaustion, and insomnia during the course of the night. I bought thick bamboo towels to put under me and had to change them throughout the night because no matter how cool the room or light the blanket (or even NONE) was, I would wake up DRENCHED with perspiration streaming everywhere. It was utterly repulsive! Even though I stayed hydrated, I perspired so much that the electrolyte imbalance forced me to start drinking Gatorade (yuck!). Second, I would wake up overheated with horrible headaches, regardless of how I felt when I went to bed (cold, normal, etc.). After 5 minutes, I would feel normal again. Even moving to our basement bedroom, where it's cooler and the bed doesn't have my husband's heat, didn't make a difference. Finally, I had insomnia previously, but it got much worse; there were evenings when I didn't sleep at all for days on end. On the nights I did sleep, I would only get a few brief naps—about three—before the sweating and overheating woke me up.I was in need of any sort of relief at this time. When writing a review for another product, the reviewer stated a combination of items that had effectively put an end to her hot flashes and nocturnal sweats. I so purchased them all (see list below), this medicine included, and took them consistently. While it DID take a while for them to start working, the outcomes were fantastic! I was basically back to normal—I wasn't experiencing any more insomnia, night sweats, or hot flashes. It was almost miraculous.I won't say that this product works by itself because I started taking it together with a number of other supplements, but I will say that it's a component of a routine that has been really effective for me. It has been a wonderful six months. My sole qualification is that after recently contracting the flu, the symptoms persisted for a long (though not near as bad).This product (ESTROVEN Sleep) • SOLARAY Black Cohosh • SOLARAY Wild Yam Root • SPORTS RESEARCH Evening Primrose Oil • RESTORE Menopause Support Supplement • HAIRFLUENCE Hair Supplement • Vitamin B • At night• ESTROVEN Maximum Strength Energy in the morning (unfortunately, I forget to take it more frequently than I remember).*NOTE: Because I already take the daily vitamin ESTROVEN, I only take half of the RESTORE dosage. I also only take the smallest quantities of any additional supplements that are prescribed in the morning because some of the chemicals are similar and I don't want to take too much. For my doctor's clearance, I also brought everything in. Be warned that if you take Black Cohosh, make sure you get your annual mammography because, in her opinion, it has been connected to breast cancer.



Amberen: Safe Multi-Symptom Menopause Relief. Clinically Shown to Relieve 12 Menopause Symptoms: Hot Flashes, Night Sweats, Mood Swings, Low Energy and More. 1 Month Supply Review:


I reviewed evening primrose, and it does a better job treating my adult acne. Evening primrose prevented my hot flashes, according to what I wrote, but they returned, albeit less severely. I added this to my morning routine, and it is now under control. This has reduced hot flashes by 99%, and I've noticed no negative side effects. I wanted to share with everyone how this has benefited me and how I take evening primrose at night for both my skin and further support with hot flashes. Together, everything is now good. I really hope they keep making this. It appears that whenever anything is beneficial, it is taken off the market. I wanted to provide an update on how well my heat flashes and skin acne are managed. The only thing I ask is that you reduce the price because this is incredible. ThanksI wanted to express my concern that the corporation is not really considering the benefits of how it is assisting individuals like myself now that the price has increased because it is presumably selling well. Although I'm not shocked, I wanted to post to let everyone know to go elsewhere if they can't afford to buy this every month. I have to do this right now. This works fine for me, but as of last year ($19.99), I was spending. This one package of medications now costs $20 more and is good for 30 days rather than 31. I'm looking for a replacement right now to prevent my mind from flashing back to those volcanoes. I detest businesses like this that prioritize making money over assisting others. This is over $35 for a box that contains a 30-day supply. Despite the fact that this product works for me, I will no longer purchase it. I'm currently looking for a less expensive remedy, and if I find one, I'll report back to tell that it works and is worth saving the money by about $20.



Estroven Weight Management | Menopause Relief Dietary Supplement | Safe Multi-Symptom Relief | Helps Reduce Hot Flashes & Night Sweats* | Helps Manage Weight* | Drug Free & Estrogen Free* | 30 Caplets Review:


The hot flashes began to lessen and eventually stopped after about two weeks. I can once more don turtlenecks! Additionally, I no longer experience constant extreme hunger. Because my brain kept telling me I was always hungry, I put on 15 pounds (all in my stomach) in just two years. Finally, my weight is beginning to return to normal. I genuinely feel in charge once more—in charge of my diet, my attitude, and my body's temperature. A huge relief. As a side note, I tried taking the black cohosh supplement with 540 mg, but it gave me a terrible headache. I have not observed any adverse effects from these pills.


What age is best for HRT?

There is no one definitive answer to this question. Every person's experience with hormone replacement therapy (HRT) is unique, and the best age for starting HRT will vary depending on individual factors. Some people may benefit from starting HRT in their 40s or 50s, while others may not need or want to begin until later in life. Ultimately, the decision of whether and when to start HRT should be made in consultation with a qualified healthcare provider.

What are the 3 stages of menopause?

The three stages of menopause are known as perimenopause, menopause, and postmenopause. Perimenopause is the stage prior to menopause, when a woman's ovaries start to produce less estrogen. Menopause is the point when a woman has not had a period for 12 months, and postmenopause is the stage after menopause.

What are the 5 stages of menopause?

The five stages of menopause are: perimenopause, menopause, postmenopause, perimenopausal menopause, and postmenopausal menopause.

What are the symptoms of low estrogen?

The most common symptom of low estrogen is hot flashes. Hot flashes are a sudden feeling of warmth, often followed by sweating. Hot flashes can occur at any time, day or night. They can last from a few seconds to several minutes. Other symptoms of low estrogen levels include: • vaginal dryness • vaginal itching or burning • vaginal atrophy (thinning and inflammation of the vaginal walls) • painful intercourse • decreased sex drive • dry skin • fatigue • hair loss • mood swings •

What can I have instead of HRT?

There are many options available to women who wish to avoid hormone replacement therapy (HRT). Some women choose to use natural methods such as herbs and dietary supplements to alleviate their symptoms. Others may opt for medications that do not contain hormones, such as certain antidepressants. Still, others may choose to undergo surgery to remove their uterus (hysterectomy) or ovaries (oophorectomy).

What helps calm menopause anxiety?

There are many things that can help calm menopause anxiety. Some people may find relief with herbal supplements such as black cohosh or ginseng. Others may find that acupuncture or relaxation techniques help. Some women may need to seek counseling or therapy to help deal with their anxiety.