Flaxseed is a plant-based food that is high in fiber and omega-3 fatty acids. These nutrients are important for kidney health. Flaxseed may help to lower blood pressure and reduce inflammation. It may also help to protect the kidneys from damage.
Flaxseed is a plant-based food that is high in fiber and omega-3 fatty acids. These nutrients can have a calming effect on the body and may help to promote sleep. Some people add flaxseed to their diet in the form of flaxseed oil, ground flaxseed, or flaxseed meal. Adding flaxseed to your diet is generally considered safe, but it is important to speak with your healthcare provider before making any changes to your diet.
You can eat flax seeds raw, but they may be hard to digest. Soak them in water for a few hours or overnight before eating. This will make them softer and easier to digest. You can also add them to smoothies, yogurt, or oatmeal.
There's no evidence that flax seeds cause weight gain. In fact, they may even help with weight loss. One study showed that flaxseed supplementation resulted in a significant decrease in body fat percentage in obese women (1). Another study showed that flaxseed supplementation led to a significant reduction in waist circumference and body weight in overweight and obese adults (2). So, if you're looking to lose weight, flax seeds may be worth a try.
4.9/5
Certified Organic, Certified GMO-Free, Certified Kosher, Certified Vegan.
A great way to increase your intake of Omega-3 Fatty Acids, Alpha-Linolenic Acid (ALA), and Omega-6 Fatty Acid, Linoleic Acid (LA), adding a couple tablespoons of flaxseed is also an easy (and delicious) way to increase your daily fiber.
Low Sodium.
Brought to you by Whole Foods Market. Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day.
Our Organic Ground Flaxseed pairs perfectly with soups, salads or pastas and is great as a topping for oatmeal, yogurt or cereal. Use flaxseed as a substitute for egg, margarine, butter or oil in your favorite baked goods.
$234
This is a wise investment:It's convenient because it arrives at my door! You no longer have to scour neighborhood stores for high-quality ground flaxseed.Put your Omega 3s right into dishes and morning smoothies for a healthy diet! In most dishes, I use 2 tablespoons, and in my morning smoothies, I sometimes use up to 1/2 cup. Your microbiota is activated by it! I have transformed into a fat-burning machine since using a bunch of this every morning! Due to my work schedule and travel plans for the week, I was unable to even perform my customary workout during the first week, nevertheless I lost two pounds.Pricing is competitive. It can take longer to look around locate a nearby store that sells it.
4.9/5
Non-GMO Project Verified
USDA-Certified Organic
One 24 oz. bag of Spectrum Essentials Organic Ground Flaxseed
3g of dietary fiber per serving
Rich in Omega-3 ALA fatty acids
$234
This is what I add to my green smoothies. I can't even taste it, but I love it! I've heard comments that flax seeds generally alter the flavour and texture of foods they are put to, but I haven't noticed that with this specific brand. As someone who frequently suffers from stomach problems, adding these to my smoothies has really helped (although I'm sure the smoothies themselves are also helpful!)
4.8/5
100% Organic, Gluten and Allergen Free, Kosher, no preservatives, no additives, not genetically engineered
96oz Container
8g of fiber, 6388mg Omega-3, and 360mg of lignans per serving
Recommended use: Take 1 to 2 tablespoons 2x daily
Farm to Table, Product of the USA
$234
We switched from Bob's Red Mill and are now purchasing this Premium Gold brand for the second time. We particularly enjoy using flax seed into everything, including porridge, smoothies, and always breads or other baked products. Say "fatty acid" at your next cocktail party! It also provides extra fiber, difficult-to-find omega 3 fatty acids, and a wonderful nutty flavor.I'm incredibly happy with the bag's quality; it saves time because we don't have to transfer it to another container. The whole family likes the taste, or has at least grown accustomed to it, so this miraculous small bag is a very practical way to easily add nourishment to our day.Keep in mind that for nutrients, GROUND flax seed is what you want. Even though the whole seeds seem pretty when sprinkled on top of bread, your body doesn't digest them very well. When compared to whole seeds, powdered flax seeds spoil much more quickly, therefore if you can, buy the entire seeds and grind them as needed.
4.7/5
3g of dietary fiber per serving
Rich in Omega 3 (ALA) fatty acids. No Preservatives
Ground organic flaxseed with great nutty taste
98mg of lignans per serving
USDA certified organic & Non GMO Project verified
$234
I make Energy Balls with this flax, and they are fantastic! They're also adored by my children. Super nutritious, and we no longer buy granola bars, which is much better:-)a half-cup of peanut butter (or any nut butter)13 cup of honey1 teaspoon vanilla - Combine all of the above, then add:Old-fashioned oats, 1 cup34 cup of coconutFlaxseed meal, half a cupMini chocolate chips, 6 tablespoons- Mix everything together, then chill it before forming into balls. Keep in the refrigerator in an airtight container. Enjoy!!
4.7/5
8g of fiber, 6388mg Omega-3, and 360mg of lignans per serving
100% Natural, Gluten and Allergen Free, Kosher, no preservatives, no additives, not genetically engineered
Recommended use: Take 1 to 2 tablespoons 2x daily
Farm to Table, Product of the USA
96oz Container
$234
This item is the best value on the market, is in good condition, has an expiration date, and is fresh.Flaxseeds should be purchased whole and ground yourself just before use because they are highly perishable and quickly go rancid (avoid pre-ground versions).Although flaxseeds are a fantastic source of omega-3 fatty acids, they only contain one fundamental omega-3 fatty acid. Alpha-linolenic acid is the predominant type of omega-3 fat in flaxseeds, accounting for nearly all of its content (often abbreviated "ALA"). Approximately 50% of the oil in flaxseeds is made up of this specific type of omega-3 fat.ALA is the first step in the production of omega-3s.The omega-3 fatty acid ALA, which is found in flaxseeds, has 18 carbons, making it the shortest and thus the simplest of the omega-3 fats. Our metabolism of omega-3s continues to begin with this substance as a building block, maintaining its place at the front of the assembly line.In order to form other omega-3 fatty acids, ALA is extended.The fact that being longer is not the only prerequisite for changing from one omega-3 fat to another is the reason I suggest that these omega-3 fats "get ready" to transform into other forms. A second prerequisite is something referred to as "greater desaturation." The omega-3 fat undergoes chemical modification during this process, increasing the reactivity of the fat by changing the way its carbon atoms are bonded. Double-bonding is the name given to this novel type of connection. In addition to the lengthening by 2 carbon atoms, two new double bonds must be added in order for ALA (our starting point for the omega-3 assembly line) to become EPA.The part other nutrients play in the metabolism of omega-3Omega-3 fatty acids undergo a complex process of extending and altering, elongating and desaturating, and this requires a variety of nutrients. For instance, the minerals needed to transition from ALA to EPA are vitamin B3, vitamin B6, vitamin C, zinc, and magnesium.Omega-3 metabolism might be impeded by nutrient shortages.What occurs if a person is deficient in one or more of the nutrients listed above? The solution is straightforward: that person cannot properly convert linolenic acid into the other longer-chain omega-3 fats. The omega-3 fatty acids found in flaxseeds cannot be fully absorbed by a person who has recognized deficiencies in most of the nutrients mentioned above (vitamins B3, B6, C, and the minerals zinc and magnesium), as they cannot be efficiently converted from ALA to the other omega-3 fats. Our health depends on our ability to convert ALA into these other omega-3 fats efficiently. If we are unable to do so and don't make up for it by eating meals high in EPA and DHA, our chance of developing health issues can rise considerably.Because of this, I consume flax seeds and one capsule of 1000 mg krill oil, which contains 230 mg of omega-3 fatty acids, 120 mg of EPA, and 60 mg of DHA, each day.
4.7/5
Rich source of omega-3 fatty acids
Made with all natural ingredients
3 grams of dietary fiber per serving
Made with a blend of ground organic flaxseed and lightly sweetened blueberries, strawberries, and cranberries
Excellent source of antioxidants
$234
I make Energy Balls with this flax, and they are fantastic! They're also adored by my children. Super nutritious, and we no longer buy granola bars, which is much better:-)a half-cup of peanut butter (or any nut butter)13 cup of honey1 teaspoon vanilla - Combine all of the above, then add:Old-fashioned oats, 1 cup34 cup of coconutFlaxseed meal, half a cupMini chocolate chips, 6 tablespoons- Mix everything together, then chill it before forming into balls. Keep in the refrigerator in an airtight container. Enjoy!!
4.5/5
Great for plant based, gluten free, vegan, and organic recipes!
Non-GMO & Natural with No Additives or Preservatives
USDA Certified Organic Flaxseed Meal
Product of Canada, Packed in California
Batch Tested and Verified Gluten Free
$234
I've been following a ketogenic diet for a while now, and the one food I actually miss is bread. There are several Keto Bread recipes available, but the majority of them call for kneading. I have arthritis, so kneading hurts me a little. So I had high hopes when I discovered a Keto Bread recipe for a bread maker.I had all but three of the ingredients I needed.Yes, I needed this substance, so I sat down and placed an order from Anthony's, a supplier I've grown to trust for my Keto lifestyle. Their goods are typically not the cheapest, but neither are they the cheapest in terms of quality! They offer excellent items and results at extremely fair prices.Oh, the Keto bread for the bread maker worked out fantastically! The bread became more crispy and more like actual "artisanal" bread after spending the night in the refrigerator, but the interior remained soft like Wonder bread. This is now my new "go-to" bread because the flavor was so great.
4.5/5
Great for plant based, gluten free, vegan, and organic recipes!
Product of Canada, Packed in California
USDA Certified Organic Whole Brown Flaxseed
Batch Tested and Verified Gluten Free
Non-GMO & Natural with No Additives or Preservatives
$234
I've been following a ketogenic diet for a while now, and the one food I actually miss is bread. There are several Keto Bread recipes available, but the majority of them call for kneading. I have arthritis, so kneading hurts me a little. So I had high hopes when I discovered a Keto Bread recipe for a bread maker.I had all but three of the ingredients I needed.Yes, I needed this substance, so I sat down and placed an order from Anthony's, a supplier I've grown to trust for my Keto lifestyle. Their goods are typically not the cheapest, but neither are they the cheapest in terms of quality! They offer excellent items and results at extremely fair prices.Oh, the Keto bread for the bread maker worked out fantastically! The bread became more crispy and more like actual "artisanal" bread after spending the night in the refrigerator, but the interior remained soft like Wonder bread. This is now my new "go-to" bread because the flavor was so great.
4.4/5
NATURAL ORIGIN: Our all-natural certified organic raw Flax Seed Powder is hand selected from small sustainable farms in Canada. Healthworks Ground Flax Seed is of the highest & purest quality. No Artificial Color, No Starch, No Lactose, No Sugar, No Soy, No Salt, No Corn, No Preservatives, No Additives.
COUNTLESS RECIPES: Healthworks Flax Seed Cold Milled Ground Powder is a perfect addition to coffees, smoothies, shakes, juices, oatmeal, cereals, yogurt, baked goods, protein cookies, peanut-butter, breads, pies, trail mix, granola bars, fresh fruit like apples or blackberries, desserts, coffee, teas and snack foods. Small amounts can also be suitable for dog food.
OUR MONEY-BACK GUARANTEE: 100% Money-Back Satisfaction Guarantee, No Questions Asked! We will offer a 30-day money back guarantee on any product you have purchased from HEALTHWORKS directly.
PREMIUM RAW, ORGANIC GROUND FLAXSEED POWDER: Healthworks Ground Flax Seed is certified organic, all-natural and has a perfect nutty flavor! The flax seed is carefully cold-milled into a soft premium powder to help retain its nutritional value and minimize effects of oxidation.
MANY BENEFITS & NUTRIENTS: Flaxseed Meal is nutritionally dense and loaded with plant-based protein, fiber, lignan & omega 3 fatty acids (ALA). Our Ground Flax/Flack Seed is also low in carbohydrates and sugar-free. For any lifestyle: Raw, Juicing, Vegan, Paleo, Keto, Clean Eating, Wellness, Active, Biohacking, Life Hacking, Yoga, Spiritual, Blending, Non-GMO, Plant Based.
$234
Purchased this Psyllium Husk Powder from Healthworks to use in low-carb baking. I specifically looked for a recipe that called for psyllium husk powder since I wanted to make my own low carb hamburger and hot dog buns.I've tried a few different brands of low-carb buns that are already baked and discovered that they are pricey and not worth the money. There are some low-carb recipes that are better than others, but many of them are either quite heavy or very eggy. Some of my favorite recipes have had hit-and-miss results from batch to batch when I've tried low-carb versions of them.I've used this psyllium husk powder to make three batches of low carb buns thus far, and each batch has been a success. Even my wife, who usually detests the majority of low carb bread, enjoys them.Simple recipe Three egg whites, 1 1/4 cups almond flour, 5 tablespoons psyllium husk powder, 2 teaspoons baking powder, 1 teaspoon salt, 1 1/4 cup boiling water After combining the dry ingredients, pour the hot water in. Mix. Vinegar is added. Mix. the egg whites, if using. Mix. (I hand-mix with a fork, mixing only long enough to feel that everything is dispersed equally.) The dough will still be somewhat wet, similar to wet play dough. Form the dough into hot dog or hamburger bun forms, making 10 or 8 of each. Leave space between each bun because they will rise a lot during baking, which takes 50 minutes at 350 degrees. They feature a soft center that resembles bread and an exterior crust that resembles a somewhat chewy bun. Although they don't have much flavor on their own, they make tasty buns for sandwiches, hamburgers, hot dogs, and other foods. In order to give them a little more taste on their own, I added some garlic and onion powder to the previous batch.
Flax seeds are a good source of fiber, protein, and omega-3 fatty acids. They also contain lignans, a type of phytoestrogen. Phytoestrogens are plant-based compounds that have a weak estrogen-like effect in the body. Some research suggests that lignans may help reduce the risk of breast cancer. However, it's not clear if this is due to the lignans in flaxseeds or other factors.
Flaxseed is a plant-based source of omega-3 fatty acids. These fatty acids are important for hormone production and regulation. Some research suggests that flaxseed may help to balance hormones in women with hormone-related conditions, such as PCOS and menopause. However, more research is needed to confirm these effects.
Flaxseed is a source of both soluble and insoluble fiber, which can help with weight loss. The soluble fiber forms a gel-like substance in the gut, which slows down digestion and keeps you feeling full longer. The insoluble fiber helps to push food through the digestive system and can also help to reduce belly fat.
Flaxseed is a source of both soluble and insoluble fiber, which can work together to promote regularity and help with bowel movements. Additionally, flaxseeds contain lignans (PHytoestrogens) - a type of phytonutrient - which can offer some health benefits, like cancer prevention. All of these factors make flaxseed a natural remedy for constipation. So how long does it take for flaxseed to work? It really depends on the person. For some, flaxseed can work within a few days, while for
Flaxseed is a plant-based omega-3 fatty acid. It is also a source of fiber and lignans (PHytoestrogens). All of these nutrients are beneficial for heart health. Flaxseed has been shown to lower total cholesterol and LDL (bad) cholesterol levels. The effects are usually seen within 4-12 weeks of starting flaxseed.
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