Best Elderberry Herbal Supplements in 2022

Last update: December 17, 2022

Can elderberry cause liver damage?

There isn't enough evidence to say for certain whether or not elderberry can cause liver damage. However, some experts believe that it is possible for elderberry to cause liver damage in certain people, especially those who are already at risk for liver problems. If you're concerned about elderberry and liver damage, talk to your doctor to see if it's right for you.

Can you take elderberry and vitamins together?

Yes, you can take elderberry and vitamins together. Both are beneficial to your health and can help improve your immune system.

Can you take zinc and elderberry together?

Yes, you can take zinc and elderberry together. Elderberry is high in vitamins A and C, which can help boost the immune system. Zinc is an essential mineral that plays a role in immune function. Taking zinc and elderberry together may help keep the immune system strong.

Do elderberry supplements really work?

There is some evidence that elderberry supplements may help treat colds and the flu. A few small studies have found that taking elderberry extract can shorten the duration of colds and flu symptoms by about three days. Elderberry supplements may also help boost the immune system.


Havasu Nutrition Elderberry Gummies - Supports Immune System Health - Made with Premium Plant-Based Pectin - NO Gelatin, NO Fructose Corn Syrup, Gluten Free - Natural Ingredients, 60 Gummies Review:


We regularly used elderberry syrup to maintain strong immune systems when my kids were in elementary school during the flu season. Now that they are in middle school, I have been careless about reminding them to take the syrup every morning because it is much harder to persuade them of its advantages. I made the decision that we needed to resume an elderberry routine after a recent struggle with the flu (something they had never experienced before). To tide us over while I looked for more affordable options, I picked up a different brand of gummies from the neighborhood drugstore. The kids begged me to try something else because they didn't like the flavor. I discovered the Havasu gummies and decided to give them a try based on the ingredients, the 50mg of elderberry that is contained in each candy, and the generally favorable reviews about flavor. Although I'd prefer a naturally sugar-free alternative, my kids love the taste of these and I'm content with the simple natural components. In addition, the pricing is unbeatable. Our family finds that taking one gummy each day from a bottle lasts 15 days because a 50mg dose appears to work well for us. Other brands may be less expensive per bottle, but read your labels carefully because I've seen several that had half as much elderberry extract in each gummy, which may cost you more over time.



Nature's Way Sambucus Elderberry Gummies, Herbal Supplements with Vitamin C and Zinc, Gluten Free, Vegetarian, 60 Gummies (Packaging May Vary) Review:


During the winter, the primary school where I work is filled with ill children. My husband also works at a medical clinic, and I have two children of my own who go to two different schools. We are frequently exposed to the flu, which is a severe understatement.Around the time of Christmas, when the flu first appeared in our small Wyoming town, I began taking these gummies. Every day, I took two gummies—two in the morning and two at night. Every day, my children (10 and 12) took two gummies apiece. We acted foolishly by skipping the flu vaccination. Many of my pupils' and kids' friends' pals contracted influenza A around January. Everyone was vanishing quickly. Our family held together until the gummies were finished. All of my pals had heard about them from me. Amazon ran out, and neither local nor online drugstores had them in stock, so apparently everyone else had as well. For the remainder of January and all of February, we abstained from elderberries. I contracted a severe cold towards the middle of February from my husband (I hadn't even sniffled while taking the Elderberry gummies). Children started coughing. I looked everywhere, but I couldn't find any Sambucus gummies. I finally caught influenza B after battling the cold for several weeks. I gave it to my daughter and hubby. At that time, I discovered some elderberry liquid at our neighborhood pharmacy and started taking it right away, along with my kid. When I was finally identified, it was too late for Tamiflu, so I had to rely completely on elderberry to treat my symptoms. While friends battled the virus for two weeks, I only had it for four days until my fever went away. It was a difficult four days, but the elderberry actually helped reduce my fever and other symptoms, and gradually the aches and fever disappeared. My batch of Sambucus Elderberry sweets arrived during that period. Everyone started taking them again, except for my spouse. My daughter, who has asthma, recovered from the illness in just three days, which is a world record. Her fever never rose over 99.3 during that period, and the aches and stuffiness vanished after two days. Even with Tamiflu, she has never recovered so quickly from the flu before. After a lengthy weekend, she returned to school with good spirits and a healthy physique. Her lungs survived (which is unusual for them). The flu never struck our youngster. My husband is still battling it, and because he also has asthma, he ended up getting a secondary infection, which has put him in a major medical battle.Do they operate? YES. My relatives are living proof. If the gummies had not run out, I firmly believe that we never would have contracted the virus. If my husband had taken these on a daily basis, I'm sure he would be feeling much better. Considering that we were healthy and robust throughout December while everyone else around us was ill. I can confirm that they do, in fact, lessen the intensity of symptoms and the duration of the actual flu. I believe the gummies and the liquid (Nature's Way Sambucus Syrup) were equally beneficial. It's difficult to swallow and stomach the liquid for several days in a row because it's thick and excessively sweet. Despite being sugar junkies, neither of my children like it. The gummies taste great! They have a grape-fruit chews-like flavor. My kids devoured them and demanded more.We will use the spare bottles we have previously ordered till flu season is finished. I'll step up my game the following year and stockpile it in front of the fight. These gummies will be an essential addition to your flu-fighting armory if chronic illnesses like asthma run in your family.



Nature's Way Sambucus Elderberry Kid's Gummies Herbal Supplements, 60 Count | Black Elderberry |Vitamin C | Zinc | Review:


They taste just like the Mott's gummies, which my kids adore. Our initial order of additional 5-star rated candy was rejected by my children. They pleaded with me to buy this brand when they refused to eat them. Since this is my first experience with the flu, I can't really say if these made a significant impact. I purchased them after discovering that all 4 of my children had the virus. However, they had the flu for three days, so I'd like to think they were helpful. The only drawback, aside from the fact that they are recommended for children, is how chewy they are.



The Only Elderberry Gummies with Vitamin C, Propolis, Echinacea for Immune Support Supplement for Kids and Adults, Raspberry Flavored, 70 Chewable Gummy Vitamins Review:


Elderberry has gained a lot of popularity. Does it operate? I've only had a cold once in the past year, and it was mild compared to other illnesses I've experienced. I've been taking it for a while, and I also got gummies from the Havasu brand in addition to the BeLive brand. Since I don't consume red meat, I stay away from gelatin-based candy. These candies have a wonderful flavor, however they are quite mushy and can become sticky in the bottle. They are coated in sugar, which I could exclude and would want BeLive not to include. I do like Havasu better than BeLive since they are chewier and contain less added sugar. The BeLive, however, possesses extra Propolis and Echniacea that Havasu does not. Despite the fact that BeLive comes in 70 quantities as opposed to 60 for Havasu, both products have comparable pricing points. This is something I've ordered multiple times, and I also order the BeLive for my boyfriend.



Elder-Mune Sambucus Elderberry Gummies - Antioxidant Flavonoids, Immune Support Gummy Vitamins, Zinc Supplement & Vitamin C Supplement Review:


Definitely, I'll be a return customer. I adore this mixture. It tastes fantastic and really works. Within two days of using this elderberry treatment, my kid contracted a cold from a classmate even though she wasn't congested. And her cough disappeared after 4 days. Since everyone is aware that the cough lasts the LONGEST, 4 days is incredibly brief. I'll continue doing what I know works. To be safe, I started taking it at the same time as my older daughter, and neither of us experienced any side effects.



Gaia Herbs Black Elderberry Syrup - Daily Immune Support with Antioxidants, Organic Sambucus Elderberry Supplement, 5.4 Fl Oz Review:


It's great, this elderberry syrup! It has powerful immune-boosting properties and is delicious. It is sweet and slightly sour since it comprises black elderberry fruit juice concentrate, organic sugarcane, water, and lemon fruit juice (which is natural). It works well to both prevent and treat viruses, infections, and colds. Although sugar normally isn't good for you when you're sick (it also lowers your body's vitamin C levels), this is a terrific cure-all nonetheless. Particularly when contrasted with other elderberry syrups that include synthetic tastes and preservatives.For my upper respiratory, cold, and flu symptoms, I've been using this syrup, and it's really helped me get well! Try it! ♡



Zarbee's Naturals Children's Elderberry Immune Support* Gummies with Vitamin C, Zinc, Natural Berry Flavor, 42 Count Review:


With my little one, I'm only about halfway through the first bottle, but it already looks like she has less of a runny/stuffy nose, which was very awful for us at this time last year. She absolutely adores taking this every day. She is three years old, so I give her one dose in the morning. She calls it her "purple vimin." We already use their toddler multivitamin, and I love them because they have high levels of Vitamin C and Zinc. Her pediatrician also responded favorably when I mentioned that I had started giving my toddler daughter this brand of Elderberry supplements, which pretty much sealed the deal for me that these were a good choice. Once we finish this first bottle, we'll definitely order more Zarbee's.



Nature's Way Original Sambucus Elderberry Syrup, Herbal Supplements, Gluten Free, Vegetarian, 8 Ounce (Packaging May Vary) Review:


I'll admit, I was in a desperate situation. I had just begun to get a cold, and I could already tell it was going to be a severe one, so I decided to look up elderberry because I had recently purchased a drink that contained it. Since it had so many positive reviews, I decided to get one of each item. I can genuinely tell that my sore throat instantly subsided. Three times a day, I took it. And my cold definitely lasted less time than usual. Since I am a mother of 6, I CANNOT be ill! This was quite helpful. We all know that children may be like tiny Petri dishes when they get home from school, so I got the gummy vitamins for my children. Definitely keeping a supply of this one!



Zarbee's Naturals Elderberry Immune Support* Gummies with Vitamin C, Zinc, Natural Berry Flavor, 60 Count Review:


I constantly get ill. I'm always guaranteed to become sick if someone gets sick at work or home. I regularly take vitamin C, multivitamins, and a variety of other supplements to support my immune system, but nothing really helped until I received a free bottle of these elderberry gummies as a giveaway prize. Since then, I've purchased two additional bottles because they were less expensive on Amazon. Although these weren't inexpensive, I thought they were worthwhile. Despite many people experiencing coughs and colds over the past two months, I haven't actually gotten them. I think I may have started having them at times, but they never actually materialize. I stopped taking my other medications and now only take three of these gummies per day along with my daily multivitamin, occasionally an extra vitamin C gummy, but primarily these elderberry gummies. And I haven't yet developed a cough or a cold.Like other candies, this one is easy to chew and doesn't stick on my teeth, which I like. The flavor is genuinely berry-like, occasionally a little acidic, but I enjoy sour candies in general.



Garden of Life mykind Organics Elderberry Immune Gummy - 120 Real Fruit Gummies for Kids & Adults - Echinacea, Zinc & Vitamin C, No Added Sugar - Organic Non-GMO Vegan & Gluten Free Herbal Supplement Review:


I work with infants as a pediatric physical therapist. I therefore often take immune-boosting vitamins, and I have also taken elderberry in the past. Elderberry contains immune-boosting properties on its own. These gummies also contain echinacea, a little amount of zinc, and vitamin C. I value the quality ingredients, the non-GMO status, and the absence of added sugar (though they are sweetened with fruit juice so that has sugar of course- 7 grams per serving). I'm taking the suggested dosage (4 gummies) every day, and so far, the colds aren't bothering me.After significant deliberation, 4 instead of 5 stars because each serving contains 7g of sugar and the vitamin C and zinc do not meet 100% of the RDA.


Does elderberry affect thyroid?

There is no scientific evidence to suggest that elderberry has any effect on thyroid function. However, some traditional healers believe that elderberry can help to treat conditions such as goiters (enlarged thyroid glands). There is no clinical evidence to support this claim. If you are considering taking elderberry for thyroid health, it is important to speak to your doctor first.

Does elderberry get rid of inflammation?

Elderberry is a shrub that produces small black berries. These berries are often used to make jams, jellies, and syrups. Elderberry is also used as a natural remedy for a variety of ailments, including the common cold, flu, and sinus infections. Some research suggests that elderberry may help reduce inflammation. One study found that elderberry extract was able to reduce inflammation in human cells. Elderberry may also help reduce inflammation in the body by inhibiting the production of inflammatory cytokines. However, more research is needed to confirm these effects.

Does elderberry interact with any medications?

Elderberry is a popular remedy for colds and flu, but does it interact with any medications? According to WebMD, elderberry may interact with diuretics, diabetes medications, and heart or blood pressure medications. Elderberry may also cause an allergic reaction in people who are allergic to plants in the Asteraceae family, which includes daisies, marigolds, and chrysanthemums. If you're taking any medications, it's always best to check with your healthcare provider before taking elderberry or any other herbal remedy.

Does elderberry raise blood pressure?

There's no definitive answer to this question since there's little scientific evidence to support or refute the claim. However, some people believe that elderberry may raise blood pressure because it's a diuretic, meaning it helps remove water and salt from the body. Additionally, elderberry contains compounds that can narrow blood vessels, which could potentially lead to an increase in blood pressure. If you're concerned about elderberry's effect on blood pressure, it's best to speak with your healthcare provider before taking it.

How long does it take for elderberry to work?

It can take up to two weeks for elderberry to work. Some people may see a difference in their symptoms after a few days, but it may take up to two weeks for the full effect.

How much elderberry should a woman take daily?

Assuming you would like an answer to this question: The recommended dosage of elderberry for women is 14 grams daily. This can be taken all at once or in divided doses throughout the day.