There is no scientific evidence to suggest that dates are good for your liver. However, eating a healthy diet that includes plenty of fruits and vegetables is thought to be beneficial for overall liver health.
There is some evidence to suggest that dates may help to reduce inflammation in the body. One study found that date extract was able to inhibit the production of inflammatory compounds in human cells. Another study found that date palm fruit extract was able to reduce inflammation in rats. However, more research is needed to confirm these effects in humans.
Dried dates are high in sugar. One ounce of dried dates has about 21 grams of sugar.
Yes, diabetics can eat dates. Dates are a good source of fiber and contain natural sugars that are slowly released into the bloodstream, making them a good choice for people with diabetes. When selecting dates, look for those that are plump and have a dark brown color. Avoid dates that are sticky or have a lot of sugar crystals on the surface.
5/5
Pitted Dates
$234
Great flavour; combine them with water or almond milk to use as a sugar alternative. Only once in one date during the past two years have I discovered a tiny piece of a pit. They are significantly more nutrient-dense than regular sugar. The dates dry out considerably more quickly when placed in the refrigerator after being opened from the packet than when put in a cabinet with good cover. Dates were once stored in the refrigerator department at Trader Joe's in Culver City, but for the past few years, they have been moved to the non-refrigerated section. I believe they learned what I did.
4.6/5
Pitted Dates
$234
Every day at lunch, my husband and I eat raw nuts and dried fruit. What a great sweet and healthy treat, we recently bought Nature's Wild Organic Figs, and we look forward to eating them every day. The fruits' look and size variations are very typical for organic figs. When I have a sweet tooth, I will occasionally indulge in an extra-healthy fig and feel deliciously fulfilled. The traditional sandwich cookie method is my preferred way to consume them. I start with one side of the skin before moving on to the delectable interior and eventually the opposite side. By using this technique, the deliciousness is extended slightly. We adore the fact that the figs are organic, sun-dried, and free of preservatives.We go through approximately a bag of this goodness every month, and I just placed my 12th order. So far, I have only discovered 1 really dry fig. That probably qualifies us as committed buyers of Nature's Wild Organic Turkish Figs.REVISION: October 21, 2017I'm back, again. My most recent purchase of these little jewels was less than a month ago. I simply don't want to run out of food. We have been keeping the bag in the fridge after opening. My husband, however, like all fruits, fresh or dried, at room temperature. I came up with the idea of putting a half-dozen in a zip-top bag to keep them at room temperature and adding more as we took them out. Although I do notice they are less stiff when brought to room temperature and this is more the usual method to consume them, I must admit that I like them either way.
4.4/5
Pitted Dates
$234
I am unable to consume several food chemicals and preservatives due to a neurological condition. Dates have been my go-to sugar replacement in everything!Use dates to create healthier chocolate truffles, one of my favorite recipes.Making chocolate truffles without using unhealthy refined ingredients like white sugar is one of the nicest things you can do with a surplus of pitted dates if you love chocolate.IngredientsAlmonds, half a cupCashews, half a cup15 pitted and sliced Deglet Noor datesunsweetened cocoa powder, two tablespoons (plus 1 tablespoon more for rolling)1/4 cup unsweetened coconut shreds (plus an additional 1/4 cup for rolling).InstructionsTo roughly chop the nuts, add the almonds and cashews to a food processor and pulse a few times.When the mixture starts to form a ball, add the additional ingredients and process for another 4-5 minutes.Scoop out about 1 tablespoon of the date mixture, roll it into a smooth ball with your hands, and set the ball aside.When rolling a date ball in cocoa powder or shredded coconut, distribute the ingredient on a plate and roll the ball in it. Remember to completely enclose the date ball.Keep in the fridge for up to 7 days.NutritionServing size: 1 serving; 151 calories; 22 grams of carbohydrates; 3 grams of protein; 6 grams of fat; 1 gram of saturated fat; 1 mg of sodium; 309 mg of potassium; 3 grams of fiber; 16 grams of sugar; 0.9% vitamin A; 3.8% calcium; and 5.7% iron;
4.3/5
FANCY MEDJOOL DATES: Natural source of energy. Always good option to stop food cravings and great substitute of sugar in recipes. Comes in a resealable bag and always fresh!
STORAGE INSTRUCTIONS: Store in a cool, dry area; after opening store in tightly closed container or plastic bag in the refrigerator or freezer. Sugar crystals may appear on or beneath the skin over time. Low heat will dissolve these crystals.
COUNTRY OF ORIGIN: Israel - Anna and Sarah brings healthy snacks and super nutritious nuts and dried fruits from nature into your bags and onto your table.
NUTRITIOUS SNACKS: High in fiber, rich source of antioxidants, and many vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium and zinc.
HEALTHY DIET: Suitable for vegetarian, vegan, raw diets and good for weight control.
$234
It is difficult to locate nice dates in the United States because I come from a society where dates are consumed like water. These aren't the best dates in the world like those in the Middle East. But these dates are among the best batches of high-quality dates that can be found. They are large and have a great flavor. Dates with Medjool should be like this. Instead of Israel, where other dates are from, they are farmed and packed here in the United States, which I appreciate. I bought a good pack at a reasonable price since I wanted to support. Some reviews claim that the dates have imperfections or other flaws. To clarify for those who don't consume dates frequently, natural dates will crystallize. Additionally, due to the amount of sugar (natural, healthy sugar), dates may have discolorations, crystals, or white "color" flecks on their skin. You can see that's exactly how they arrived if you look at the images. Although they didn't look the best, they were on time and it was expected that they had been squished during delivery. They do have pits, but unless you bite down really hard, you won't necessarily bite down on the pit because it is smaller than the actual date. I've eaten six or seven of them with tea because they are so incredibly sweet. On the other hand, you might consume a few pieces if you don't typically like dates or if you can only handle a small amount. I did, however, order one or two additional batches of Medjool dates from different businesses, and those dates were simply too sweet and sickening. Don't be duped by dates that seem romantic, then. because dates produced naturally in Middle Eastern and Arab nations don't appear to have been altered in any way.May 2017I wanted to comment on several reviews that claimed some of the dates included black mold (the official name for the contaminant). Although it happens to certain dates naturally, this is essentially a mold. Thus, the date ought to be invalidated. Due to the dates' excessive wetness, it occurs.Some bags lack any, while others, it appears, do. This is the reason why some reviews, like mine, were pleasantly good bags and positive reviews and others, regrettably, were not.In order to prevent alarm, I only wanted to offer the advice to cut the date open before eating it (if that helps you feel better). This will help you avoid ingesting any potential fuzzy black mold.While it may seem absurd to be concerned about rotten mold in your food, I must tell you that this is a common occurrence in all foods. Food, or organic food for that matter, will always be susceptible to the growth of fungus and other organisms. To be fair, the business could inspect its batches and be more vigilant, but I have also bitten into a few rotten dates that were packaged with dates that came from other reliable sources. I once had a baby. didn't harm anything. It is mold, albeit it probably won't harm you. You DO NOT want to consume that, so to speak.Just bear in mind that it happens frequently in dates, so for some of us, it's not really concerning. Gross, indeed. Yes, throw it away. but not a cause for alarm. Even dates made from whole foods have the potential to have this problem. Particularly when businesses don't utilize preservatives to stop this kind of thing.I advise ordering the 1 lb bag if you DO want to purchase this brand. I did so and reasoned that because of the different packaging and thus greater moisture present in the larger packs of dates, they may be more susceptible to "the chance" of developing black mold.Additionally, throw away any bad dates you find (no pun intended). Inform Amazon afterwards. The majority of the time, they will offer you a partial refund, a discount, or at the at least, store your information, and if numerous complaints are made, they will remove the product.This is why I use Amazon, evaluate products there, and post updates like this one. Since even the best products can fall short of perfection.I hope you all have successful dates.*Since I received one of the nice bags, my original review stands.
4.3/5
FANCY MEDJOOL DATES: Natural source of energy. Always good option to stop food cravings and great substitute of sugar in recipes. Comes in a resealable bag and always fresh!
COUNTRY OF ORIGIN: Israel - Anna and Sarah brings healthy snacks and super nutritious nuts and dried fruits from nature into your bags and onto your table.
HEALTHY DIET: Suitable for vegetarian, vegan, raw diets and good for weight control.
STORAGE INSTRUCTIONS: Store in a cool, dry area; after opening store in tightly closed container or plastic bag in the refrigerator or freezer. Sugar crystals may appear on or beneath the skin over time. Low heat will dissolve these crystals.
NUTRITIOUS SNACKS: High in fiber, rich source of antioxidants, and many vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium and zinc.
$234
It is difficult to locate nice dates in the United States because I come from a society where dates are consumed like water. These aren't the best dates in the world like those in the Middle East. But these dates are among the best batches of high-quality dates that can be found. They are large and have a great flavor. Dates with Medjool should be like this. Instead of Israel, where other dates are from, they are farmed and packed here in the United States, which I appreciate. I bought a good pack at a reasonable price since I wanted to support. Some reviews claim that the dates have imperfections or other flaws. To clarify for those who don't consume dates frequently, natural dates will crystallize. Additionally, due to the amount of sugar (natural, healthy sugar), dates may have discolorations, crystals, or white "color" flecks on their skin. You can see that's exactly how they arrived if you look at the images. Although they didn't look the best, they were on time and it was expected that they had been squished during delivery. They do have pits, but unless you bite down really hard, you won't necessarily bite down on the pit because it is smaller than the actual date. I've eaten six or seven of them with tea because they are so incredibly sweet. On the other hand, you might consume a few pieces if you don't typically like dates or if you can only handle a small amount. I did, however, order one or two additional batches of Medjool dates from different businesses, and those dates were simply too sweet and sickening. Don't be duped by dates that seem romantic, then. because dates produced naturally in Middle Eastern and Arab nations don't appear to have been altered in any way.May 2017I wanted to comment on several reviews that claimed some of the dates included black mold (the official name for the contaminant). Although it happens to certain dates naturally, this is essentially a mold. Thus, the date ought to be invalidated. Due to the dates' excessive wetness, it occurs.Some bags lack any, while others, it appears, do. This is the reason why some reviews, like mine, were pleasantly good bags and positive reviews and others, regrettably, were not.In order to prevent alarm, I only wanted to offer the advice to cut the date open before eating it (if that helps you feel better). This will help you avoid ingesting any potential fuzzy black mold.While it may seem absurd to be concerned about rotten mold in your food, I must tell you that this is a common occurrence in all foods. Food, or organic food for that matter, will always be susceptible to the growth of fungus and other organisms. To be fair, the business could inspect its batches and be more vigilant, but I have also bitten into a few rotten dates that were packaged with dates that came from other reliable sources. I once had a baby. didn't harm anything. It is mold, albeit it probably won't harm you. You DO NOT want to consume that, so to speak.Just bear in mind that it happens frequently in dates, so for some of us, it's not really concerning. Gross, indeed. Yes, throw it away. but not a cause for alarm. Even dates made from whole foods have the potential to have this problem. Particularly when businesses don't utilize preservatives to stop this kind of thing.I advise ordering the 1 lb bag if you DO want to purchase this brand. I did so and reasoned that because of the different packaging and thus greater moisture present in the larger packs of dates, they may be more susceptible to "the chance" of developing black mold.Additionally, throw away any bad dates you find (no pun intended). Inform Amazon afterwards. The majority of the time, they will offer you a partial refund, a discount, or at the at least, store your information, and if numerous complaints are made, they will remove the product.This is why I use Amazon, evaluate products there, and post updates like this one. Since even the best products can fall short of perfection.I hope you all have successful dates.*Since I received one of the nice bags, my original review stands.
4.2/5
Our Medjool dates are grown in California on organic farms and are an Extra Fancy grade
100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
Terrasoul Superfoods Organic Medjool Dates, 2 Pounds
USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, Vegan
Perfect for snacking and sweetening nut milks
$234
It is difficult to locate nice dates in the United States because I come from a society where dates are consumed like water. These aren't the best dates in the world like those in the Middle East. But these dates are among the best batches of high-quality dates that can be found. They are large and have a great flavor. Dates with Medjool should be like this. Instead of Israel, where other dates are from, they are farmed and packed here in the United States, which I appreciate. I bought a good pack at a reasonable price since I wanted to support. Some reviews claim that the dates have imperfections or other flaws. To clarify for those who don't consume dates frequently, natural dates will crystallize. Additionally, due to the amount of sugar (natural, healthy sugar), dates may have discolorations, crystals, or white "color" flecks on their skin. You can see that's exactly how they arrived if you look at the images. Although they didn't look the best, they were on time and it was expected that they had been squished during delivery. They do have pits, but unless you bite down really hard, you won't necessarily bite down on the pit because it is smaller than the actual date. I've eaten six or seven of them with tea because they are so incredibly sweet. On the other hand, you might consume a few pieces if you don't typically like dates or if you can only handle a small amount. I did, however, order one or two additional batches of Medjool dates from different businesses, and those dates were simply too sweet and sickening. Don't be duped by dates that seem romantic, then. because dates produced naturally in Middle Eastern and Arab nations don't appear to have been altered in any way.May 2017I wanted to comment on several reviews that claimed some of the dates included black mold (the official name for the contaminant). Although it happens to certain dates naturally, this is essentially a mold. Thus, the date ought to be invalidated. Due to the dates' excessive wetness, it occurs.Some bags lack any, while others, it appears, do. This is the reason why some reviews, like mine, were pleasantly good bags and positive reviews and others, regrettably, were not.In order to prevent alarm, I only wanted to offer the advice to cut the date open before eating it (if that helps you feel better). This will help you avoid ingesting any potential fuzzy black mold.While it may seem absurd to be concerned about rotten mold in your food, I must tell you that this is a common occurrence in all foods. Food, or organic food for that matter, will always be susceptible to the growth of fungus and other organisms. To be fair, the business could inspect its batches and be more vigilant, but I have also bitten into a few rotten dates that were packaged with dates that came from other reliable sources. I once had a baby. didn't harm anything. It is mold, albeit it probably won't harm you. You DO NOT want to consume that, so to speak.Just bear in mind that it happens frequently in dates, so for some of us, it's not really concerning. Gross, indeed. Yes, throw it away. but not a cause for alarm. Even dates made from whole foods have the potential to have this problem. Particularly when businesses don't utilize preservatives to stop this kind of thing.I advise ordering the 1 lb bag if you DO want to purchase this brand. I did so and reasoned that because of the different packaging and thus greater moisture present in the larger packs of dates, they may be more susceptible to "the chance" of developing black mold.Additionally, throw away any bad dates you find (no pun intended). Inform Amazon afterwards. The majority of the time, they will offer you a partial refund, a discount, or at the at least, store your information, and if numerous complaints are made, they will remove the product.This is why I use Amazon, evaluate products there, and post updates like this one. Since even the best products can fall short of perfection.I hope you all have successful dates.*Since I received one of the nice bags, my original review stands.
4.2/5
Our Medjool dates are grown in California on organic farms and are an Extra Fancy grade
100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
Terrasoul Superfoods Organic Medjool Dates, 2 Pounds
USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, Vegan
Perfect for snacking and sweetening nut milks
$234
Have you ever had figs for food?Because these are essentially the innards of fig nuton cookies, they taste fantastic without making you feel bad about eating cookies (I eat fig nutons by the sleeve).When I found a bag of Smyrna figs at Costco, my postpartum, nursing self went bananas for them. Who knew there were postpartum cravings? I consumed some every time I nursed for approximately 3 days (extremely beneficial for various postpartum issues, just so you know). Due to the fact that they are a fantastic paleo dessert choice, my hubby went crazy over them. Once they were gone, Costco was out of stock. I tried the neighborhood supermarkets, but the mission figs there weren't the same, and the ones in bulk food were tough and dried. Amazon fortunately came to the rescue. In the past month, we've purchased about 5 bags. I adore them.
4.2/5
PREMIUM PITTED DATES: Natural source of energy. Always good option to stop food cravings and great substitute of sugar in recipes. 100% Natural, Pitted and always fresh!
STORAGE INSTRUCTIONS: Store in a cool, dry area; after opening store in the refrigerator or freezer. Sugar crystals may appear on or beneath the skin over time. Low heat will dissolve these crystals.
NUTRITIOUS SNACKS: High in fiber, rich source of antioxidants, and many vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium and zinc.
HEALTHY DIET: Suitable for vegetarian, vegan, raw diets and good for weight control.
$234
These dates are really delicious! Our picky toddler was seeking for some new meal alternatives to try, and we found these, which he adores. For him, it's like candy. They are flavorful, delicate, and sweet but not overly so. He requests one virtually every evening. The dates were quite fresh, and the container they arrived in is simple to open and close. I'll most certainly repurchase these.
4.2/5
Perfect for snacking and sweetening nut milks
Terrasoul Superfoods Organic Deglet Noor Dates (Pitted), 2 Pounds
100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, Vegan
Our Deglet Noor dates are grown in California on organic farms and have had their pits removed
$234
These dates are really delicious! Our picky toddler was seeking for some new meal alternatives to try, and we found these, which he adores. For him, it's like candy. They are flavorful, delicate, and sweet but not overly so. He requests one virtually every evening. The dates were quite fresh, and the container they arrived in is simple to open and close. I'll most certainly repurchase these.
3.9/5
Product of USA.
Fat free, Sodium free, no sugar added.
Brought to you by Whole Foods Market. Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day.
Good source of fiber.
Certified Kosher, Certified GMO-Free, Certified Vegan.
$234
The majority of bags contain some green dates. All businesses do. The majority of the dates are ripe and not dried out, and the package is at least tightly wrapped. Never once more, Dole. Dumped it. reasonable cost for something I can't grow in Wyoming. I'm hoping this brand gets made more widely available. When in season, please stock more.
Yes, you can drink water after eating dates. Dates are a healthy food and are a good source of fiber, vitamins, and minerals. They are also low in calories and fat.
Dates are often thought of as being a very sugary fruit, and while they do contain natural sugars, they are actually a healthier choice than many other sweet snacks. Dates are a good source of fiber and contain vitamins and minerals that other sugary snacks lack. So, while they may not be the lowest in sugar, they are certainly a healthier option.
Dates are often cited as a natural remedy for insomnia, but there is little scientific evidence to support this claim. However, dates are a good source of several nutrients that are important for sleep, including magnesium, potassium, and tryptophan. Additionally, dates are a natural source of melatonin, a hormone that helps regulate sleep. While more research is needed to determine if dates can help improve sleep, consuming a few dates before bed may help you fall asleep and stay asleep throughout the night.
Dates are a rich source of nutrients and have many health benefits. However, there is no scientific evidence to suggest that dates raise blood pressure. While some people may experience a slight increase in blood pressure after eating dates, this is likely due to the natural sugar content and is not cause for concern. If you are concerned about your blood pressure, speak to your doctor or a registered dietitian.
Dates are a healthy and delicious snack, but you may be wondering if you need to wash them before eating. The short answer is no, you don't need to wash dates before eating them. However, if you want to wash them for any reason (such as personal preference or to remove any dirt or debris), simply rinse them with water and pat them dry before enjoying.
There is no scientific evidence to suggest that dates increase cholesterol. However, as with any food, it is important to eat them in moderation as part of a balanced diet. Dates are a good source of dietary fiber, which can help to lower cholesterol levels.
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