There are many health benefits of coconut flakes. They are a good source of fiber and help to lower cholesterol. Coconut flakes are also rich in minerals such as iron and magnesium.
Coconut flakes are not high in cholesterol. In fact, they are a good source of dietary fiber and contain no saturated fat.
No, coconut flakes are not the same as shredded coconut. Shredded coconut is made from the meat of the coconut, while coconut flakes are made from the whole coconut.
Yes, you can substitute shredded coconut for flaked coconut in most recipes. The texture of the two types of coconut is similar, so the substitution will not affect the final dish.
4.7/5
$234
I got these to add flavor to my oatmeal, but I finished the entire bag before I even started the first pot. If you enjoy coconut, they are unfairly tasty, morish, and difficult to put down. They are so tropical and so crispy that I was unable to stop eating them. For these things, I can think of countless dishes. Ideally, they would come in a larger bag.
4.6/5
$234
There are times when you crave chocolate but not all the sugar and other items that are still in the vending machine in your workplace building. These chocolate coconut chips were once available at my neighborhood grocery shop, but as they got tougher to obtain, I decided to get some from Amazon.same fantastic item. Crunchy and tasty (if you enjoy coconut), with just enough chocolate to satisfy my chocolate craving.Now, avoid this if, like my husband, you detest coconut. I allowed him and my boss—another coconut hater—to talk to me, and they both had unpleasant reactions and blunt opinions on the fruit. They let it to stay in their mouths for around one second before spitting it out.
4.6/5
Savor the tropical flavor and soft texture of quality coconut
Raw coconut flakes comes ready to sprinkle into your favorite recipes
Perfectly sweetened coconut flakes are a great match for sweet desserts
Make any recipe special with moist and delicious Baker's Sweetened Coconut Angel Flakes
One 14 oz. bag of Baker's Sweetened Coconut Angel Flakes
$234
Cooking item with a lot of uses! When making drop biscuits using a recipe from the Pilsbury Self Rising Bleached Flour bag, I added some. I accompanied the coconut biscuits with homemade jam prepared from DOLE Yellow Cling Peach Slices, DOLE Mandarin Orange Segments, and OCEAN SPRAY Craisins. Serve with Strawberry Banana, Tropical Cola, and V8 Smoothies.
4.6/5
SHREDDED COCONUT: This unsweetened, 100%-natural, finely shredded dehydrated coconut is ideal for baked goods, sundae toppings, making granola, & many other uses. It contains zero grams of sugar.
SUSTAINABLY FARMED: We support organic & sustainable farming that avoids GMOs & pesticides. We're proud participants in the Non-GMO Project & want our consumers to know where their food comes from.
SUPPORT FOR SPECIAL DIETS: Our vegetarian products are ethically sourced & suitable for many special diets including vegan, gluten free, paleo, keto, kosher, organic & low sodium.
CERTIFIED ORGANIC: This finely shredded coconut comes from USDA certified organic Sri Lankan coconut crops. It's 100% natural & contains no sulfites or preservatives. Each package contains 3 cups.
OUR COMMITMENT TO HEALTHY OPTIONS: Our company was born out of a commitment to create delicious & healthy vegetarian foods with convenient preparation for those with busy, health-aware lifestyles.
$234
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4.6/5
Real coconuts, baked 'til they're crave-ably crunchy. Snacks gone simple.
BARE VALUES. We may have outgrown the days of selling at farmers market stands, but the bare team is still rooted in our founding values of simplicity, goodness, being real, and living life fully. We remain committed to simplicity both in our products and life outside of the bag.
NOTHING ARTIFICIAL, EVER. There’s no extra stuff. Just simple snacks with an out-loud crunchiness that show how delicious living life a little more simply can be. We believe the less you add, the more you actually taste. Bare snacks have no trans fat or cholesterol, are nut free (except coconut), and high in crunch and flavor -- the ultimate healthy snack.
Contains 6 - 3.3 ounce resealable bags
Simple ingredients. Baked, never fried. Gluten free, dairy free, no added oil, good source of dietary fiber, Non-GMO, no added preservatives.
$234
There are times when you crave chocolate but not all the sugar and other items that are still in the vending machine in your workplace building. These chocolate coconut chips were once available at my neighborhood grocery shop, but as they got tougher to obtain, I decided to get some from Amazon.same fantastic item. Crunchy and tasty (if you enjoy coconut), with just enough chocolate to satisfy my chocolate craving.Now, avoid this if, like my husband, you detest coconut. I allowed him and my boss—another coconut hater—to talk to me, and they both had unpleasant reactions and blunt opinions on the fruit. They let it to stay in their mouths for around one second before spitting it out.
4.5/5
No preservatives
Case of Four, 12 oz. resealable stand up bags (3 lbs. total)
Unsulfured
Unsweetened
Vegan; Vegetarian; Paleo Friendly; Kosher Pareve
$234
We choose the highest-quality foods we can afford, and coconut is one of them. This review compares the finely shredded coconut from Bob's Red Mill and Tropical Traditions, which I have been purchasing from their website because, strangely enough, Amazon does not carry their coconut.Here is how I compare.Freshness: This product's expiration date was 3/2013 when it arrived, which is eleven months after delivery. I wish I had known the expiration date for the TT brand, but it lasted me well over a year on my shelf and I think it may have been fresher because they harvest the coconut (they are mostly a firm that makes coconut goods).Price: I purchase Tropical Traditions in the plastic 3.5-gallon pail online for $17.50 when it is on sale, which works out to $5 per lb.In order to save a little more money, I chose to compare it to Bob's Red Mill, which I had previously researched and believed to be the greatest quality product available on Amazon. Bob's Mill presently costs $4.38 per lb and offers free shipping when purchased without the Subscribe n Save option. In my opinion, Bob's Mill is reasonably priced considering what you get.The Bob's Red Mill has a slightly greater shred size despite being fairly close. The Tropical Traditions, in my opinion, was a touch too little. It "disappeared" in my cooking and oatmeal, so I was just able to savor the flavor and smell and never got to experience its crunch or chew.Both were similarly dry and had a comparable feel.Aroma: Hands down, the Tropical Traditions won. The Bob's Mills had a mild, slightly toasted aroma that was adequate for freshness. Although it is NOT a product made with sweetened coconut, the Tropical Traditions has a much stronger sweet coconut aroma that I find to be quite alluring. And all of this after it had been on my shelf for more than a year! It wasn't at all rancid. As I do not "feel" the coconut in my dish and both of these items are finely shred, I will probably return to the Tropical Traditions line since that is all that is available for me to enjoy.Bob's Mill is conveniently packaged in four backs, allowing you to freeze three of them for later use. The plastic pail that holds Tropical Traditions is quite difficult to open. You don't want to keep opening it after that. Additionally, it does not fit in the fridge or freezer. So, in my perspective, the pail is a waste. Mine is put to other uses by me.Both things earn five stars from me. If costs and packaging are unimportant, Tropical Traditions prevails. If so, Bob's Mill easily prevails.We consume a lot of coconut; I cook with it and have it for breakfast every day. We consume it at least three to four times a week in our oatmeal along with organic flax seed, 40-ounce packages of freshly frozen blueberries (store-bought blueberries contain high levels of pesticides), and maple syrup from Flax USA. What a fantastic way to eat well! I've discovered that adding coconut adds just 1 gram of protein, which allows me to avoid the initial hunger I have an hour or two sooner, all the way until lunch.
4.5/5
$234
They arrived today; the packaging is inferior to that of potato chips. Chips include a lot of air both to stiffen the packing a little to help prevent crushing and because the chips settle in transit due to their varied sizes.The top of the UPC on the front of the bag in the image is roughly level with the contents of this bag. In order to meaningfully crush the blueberries, I believe you'd need to park a car on it.Having said that, the berries are wonderful, lovely, and flavorful even if they are a little gritty on their own. However, they are delicious with yogurt or cereal. But for this low cost, I doubt I'll purchase them again.(Edit re: comments about how crunchy they are.) Foods that have been freeze-dried always remain crunchy. Blueberries, cranberries, raisins, and other "dried" foods have had most of their moisture removed. All of it is removed by freeze drying.
4.4/5
$234
Unfortunately, despite being tasty and healthy, they are also fairly expensive and I don't enjoy how little is in each bag. However, it is kind of wasteful, and I wish there was a more environmentally friendly way to package and distribute these, as they are one of my favorite snack foods. Yes, this helps to provide a little bit of discipline, so you are more likely to just eat one serving (or, even more likely to eat the 1.4 servings it's packaged as). I'd previously bought the larger bags with the resealable top, but I was unaware that they were the smaller form when I ordered this one (sans the resealable feature).I love the taste of this flavor over the basic flavor, but I also prefer the sea salt and coconut sugar in this flavor over regular sugar. It's odd that, while being called "caramel sea salt," this flavor doesn't include caramel in its ingredient list. Magical.With a 15% S
4.4/5
$234
Unfortunately, despite being tasty and healthy, they are also fairly expensive and I don't enjoy how little is in each bag. However, it is kind of wasteful, and I wish there was a more environmentally friendly way to package and distribute these, as they are one of my favorite snack foods. Yes, this helps to provide a little bit of discipline, so you are more likely to just eat one serving (or, even more likely to eat the 1.4 servings it's packaged as). I'd previously bought the larger bags with the resealable top, but I was unaware that they were the smaller form when I ordered this one (sans the resealable feature).I love the taste of this flavor over the basic flavor, but I also prefer the sea salt and coconut sugar in this flavor over regular sugar. It's odd that, while being called "caramel sea salt," this flavor doesn't include caramel in its ingredient list. Magical.With a 15% S
4.3/5
FRESH & DELICIOUS ORGANIC COCONUT FLOUR – Gently milled from some of the world’s freshest, milky-white organic coconuts, our fine and silky coconut flour is the perfect flour substitute for white flour. Unbleached and unrefined, it adds exotic taste, texture, and flair to your favorite baked goods and recipes.
THE PERFECT FLOUR SUBSTITUTE FOR HEALTH & WELLNESS LIFESTYLES - Naturally high in fiber, and low in both sodium and fat, coconut flour is the ideal flour substitute for anyone who enjoys eating clean. Coconut flower is gluten free, so you can cook, bake, and eat guilt-free! It’s a popular choice for coconut flour tortillas, coconut flour chips, and coconut flour bread.
AMAZING FOR GLUTEN FREE PANCAKES, BREAD, COOKIES & MORE – As a health-conscious alternative to regular flour with just a hint of coconut flavor, organic coconut flour is a delicate and versatile nut flour for gluten-free baking. It makes pancakes fluffier, cookies lighter and less calorie dense, and makes bread gluten– and guilt-free. Simply substitute one cup of wheat flour with a heaping ¼ cup of coconut flour for delicious results.
QUALITY & SATISFACTION MONEY-BACK GUARANTEE – Harvested from fresh, non-GMO coconuts organically grown and harvested on the sun-soaked fields of the Philippines, our coconut flour pure, finely sifted, and of the highest quality. We’re so confident you’ll enjoy the taste, quality, and flavor that we offer a 90-day money back
CERTIFIED VEGAN & PALEO PLANT-BASED FLOUR – Known as harina de coco, our gluten-free coconut flour is certified vegan and paleo, making it a super-useful baking and cooking ingredient for a variety of different eating habits and dietary lifestyles. Use it as a base for gluten-free pancakes, gluten-free cookies, gluten-free bread, and more!
$234
Although I have just stopped eating all grains and refined sugar, I only recently discovered that I am gluten intolerant. I suffer from broken shoulders, arthritis, and a pinched nerve in my back, and this has significantly alleviated my discomfort. I wholeheartedly urge anyone who experiences pain that cannot be managed with aspirin or acetaminophen to adhere to this type of diet. Since I think that genetically modified food is the root cause of many of our contemporary, widespread diseases, I chose this particular type of coconut flour since it is GMO-free. The packaging for this particular brand has one flaw, in my opinion: it is poorly designed. The bag is only theoretically resealable; I was unable to get the little, narrow sealing strip to shut as it should, so I had to put the original bag inside of an other, larger kitchen storage bag to prevent leakage throughout the freezer. I'm hoping the business will fix this moving forward. Otherwise, I would have given the item five stars. I also suggest Bruce Fife, N.D.'s "Cooking with Coconut Flour" and Kelly Smith's "Everyday Grain-Free Baking" because, as one reviewer remarked, it is quite difficult to modify regular wheat flour recipes for use with coconut flour.
Coconut flour can be used in place of coconut flakes, but the texture will be different. Coconut flour is made from ground coconut meat and is finer in texture than coconut flakes. The taste will also be different, as coconut flour is less sweet than coconut flakes. When using coconut flour in place of coconut flakes, you may need to add more liquid to the recipe.
Yes, you can buy unsweetened coconut flakes. You can find them at most health food stores or online.
Yes, you can eat raw coconut flakes. There are no known harmful effects from eating raw coconut flakes. Some people may have a mild allergic reaction to raw coconut flakes, but this is rare. If you have never eaten raw coconut flakes before, it is recommended that you start with a small amount to avoid any possible allergic reaction.
Coconut flakes don't need to be refrigerated, but they'll last longer if you store them in an airtight container in the fridge.
There are many ways to use flaked coconut. One way is to sprinkle it on top of a dish for added flavor and texture. Another way is to use it as a coating for chicken or fish. It can also be added to baked goods or used to make coconut milk.
Coconut is a nutritious food that can be enjoyed in moderation as part of a healthy diet. While there is no set amount of coconut that you should eat each day, consuming 1-2 servings per day is a good place to start. Each serving of coconut provides a good source of healthy fats, fiber, and vitamins and minerals. When incorporating coconut into your diet, be sure to choose products that are minimally processed and free from added sugars.
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